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Smile Meditation

Do this as often as you can:

Close your eyes.

How do you feel?

Lift the corners of your mouth as if smiling. (You don't have to be happy to do this)

Now how do you feel?

Can you feel the change in your body? In every cell? And you don't even have to be happy to do it.

Simply raise the corners of your mouth and smile.

It changes everything.

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Comments

  • Hahahaha, that is so funny!

  • I know, it sure does!! and it also brings that happiness inside to your awareness, which makes you smile even more!!!  smiling as I say Good Night......see you on my Saturday morning here in Qld, Aussieland.

    love  ~

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