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An Apache Medicine Dance - An Apache / Jicarilla Legend

This published story was found by his daughter, Kay F. Nordquist, in the effects of the late Dr. E. R. Fouts, M.D. It was a reminiscence of his 1898 internship among the Jicarilla-Apache tribes. While stationed as an intern in Santa Fe, New Mexico, he met the white anthropologist / writer Frank Russell who published this legend in December 1898. At that time white men were not allowed to witness tribal ceremonies, but an Apache friend, Gunsi, arranged to smuggle the two white men into the celebration. Gunsi, a powerful leader, provided a hiding place and explained that as long as they "played a pretend game of not being seen," they would be overlooked. Besides, Gunsi had great confidence in the doctor of white man's medicine.

At present there are no men or women among the Jicarillas who have the power to heal the sick and perform other miracles that entitle them to rank as medicine men or medicine women-at least none who are in active practice and are popular. This being the case, medicine feasts have not been held for several years on the reservation. But in August and September 1898, two such feasts were conducted by the old Apache woman, Sotii, who now lives in Pueblo of San Ildefonso. Sotii made the journey of nearly a hundred miles to the Jicarillas on a burro. She was delayed for some time on the way by the high waters of Chama Creek, so rumors of her arrival were repeatedly spread for some weeks, before she actually appeared.

For festive dances, the U.S. Indian Agent or his representative, the clerk at Duke, issue extra rations of beef and flour, and the Indians themselves buy all the supplies from the traders that their scanty funds will permit. Edible supplies do not keep well in Indian camps, and successive postponements threatened to terminate a feast without adequate provisions. But fortunately Sotii arrived in time.

The preliminary arrangements were made by Sati, the husband of the invalid Kes-nos'-un-da, in whose behalf the ceremonies were to be performed. Sati presented Sotii with a pipe of ancient pattern, a short cylinder of clay; a few eagle feathers and a new basket as well. As the Jicarilla Apaches live in scattered tipi's and cabins about the reservation, there is no specified place, such as the plaza of a pueblo tribe, where religious ceremonies are performed. Sotii chose a spot in La Jara Canon where Sati and his friends built a medicine lodge with an enclosure surrounded by a pine brush fence. The lodge was begun on the morning of August 22 and the fence was completed by noon. The builders were served food by the women of Satl's family.

At noon of the 22nd, the first day, about a dozen of the older men gathered in the medicine lodge. According to Gunsi, these men were selected by Sotii because of their ability in outlining the dry paintings, which they made in the lodge under her direction. No one but Apaches are admitted to the medicine lodge, so that I have depended upon the account of it given by Gunsi in the following description:

"The ground was cleared at the back of the lodge between the fire and the western wall, over a space about six feet in diameter, and covered with a layer of clean gray sand. The sand painting the first day contained the figures of snakes only, having their heads directed toward the west, with the exception of the sun symbol, which was drawn each day during the ceremony around a shallow hole six or eight inches in diameter at the center of the painting.

"The sun was represented by a ring of white sand around the margin of the hole; next came a circle of black, and then a ring of red with white rays. After the painting had been completed, the invalid woman, in an ordinary gown not especially prepared for the occasion, entered the enclosure, laid aside her blanket, and passed into the lodge, on the floor of which four "bear tracks" had been made, leading to the dry painting. (Presumably because she had the snake and bear disease.)

'The patient stepped upon the footprints in going to the sand painting, on which she spread pollen [kut-u-tin] from the cattail flag, and sacred meal. She then sat down upon the painting, facing the east. Songs were sung and prayers were offered to the sun, after which the women brought food from the camps into the enclosure.

Those within the lodge seated themselves around the wall and were served by the doorkeeper, who began at the left and carried food to each in turn. After all were served, the doorkeeper gathered a morsel of food from each and threw it outside the enclosure, as a sacrifice to the sun, followed by prayers to the sun. Then the doorkeeper joined the others in the lodge and ate his food, as did the invalid. All others dined within the enclosure. The remaining food was gathered for the next meal. The men carried the food vessels from the lodge into the enclosure, later removed by the women.

"When darkness fell in the evening, the men again painted snakes in the medicine lodge, where a fire had been built. A young pine tree was placed at the right and another at the left of the sand painting. The children were then expelled from the enclosure.

"The patient entered as in the morning, offering pollen and meal, then seated herself upon the painting. A terrifying figure rushed into the semidarkness of the lodge, lunged toward the invalid, but seemed unable to reach her, gave forth two or three cries similar to those uttered by the bear, and then made his exit.

"Gunsi admitted 'I was frightened, although I knew it was only one of the men in disguise, who had been painted black with charcoal and covered with pine branches. He wore no mask. Since the invalid suffered from snake and bear disease, the painting with prayer meal and pollen offerings represented snakes and the bear was called upon to drive away the disease.'

"While the bear was in the lodge the singing men yelled at the tops of their voices to scare the bear. The invalid fell shaking to the ground. An eagle feather was waved rapidly to and fro above her head as she continued to rise, fall, shake, and cry out. I thought she was dying. "Sotii then placed a live coal in a dish of blue corn meal and allowed the invalid to inhale the smoke. This quieted her somewhat as she sat upright but staring just like a drunk. Sotii then handed her the medicine pipe filled with 'Mexican' tobacco. After smoking this, the patient seemed to recover her senses. Two or three songs concluded the day's serious part of the ceremony. The ex-patient then moved to the north side of the lodge and remained there for the rest of the evening. An old buffalo hide was spread over the sand painting, and the sacred basket given to Sotii was inverted with the hide over the hole in the center of the painted area. The hide was then doubled over the basket, and the margin of the hide was held down by the feet of the men sitting around "The white basket was ornamented with conventional red butterflies.

The ex-patient removed her moccasins from a tight bundle and used them as drumsticks, striking four times upon the basket drum as a signal for the whole encampment to gather inside for the dance.

'Two notched sticks were placed upon the basket drum, a black one on the east, a white one on the west side. The sticks were laid with one end resting upon the drum and the other end upon the ground. A tarsal bone of a deer was rubbed across the notches, at the sound of which the young women began to dance.

"The women occupied the southern portion of the enclosure and the men arranged themselves along the wall opposite them. The lodge was brilliantly lighted by a circle of fires around the inside wall. The women's dance was ended by repetition of the same drum signal by which it had begun-four strokes upon the basket drum.

"When again the drum sounded, those afflicted with ailments of any kind placed their hands upon the affected part of their bodies and made a hand gesture of casting off the disease. When the sticks were scraped again, the women chose partners from the men and boys and all danced together. This became the lighter aspect of the ceremonies: serious thoughts, the desire to propitiate the gods, and the awe inspired by the priestess and the deity symbolized by the bear, all gave way to lighthearted, merrymaking spirit, which by no means exhausted itself before the sound of the drum ceased, about midnight, and the voice of one of the old men within the lodge was heard, directing the assembly to disperse.

"Second day ceremonies resembled those of the first, except the figures outlined upon the sand were of bears, foxes, and other animals, with here and there a snake. The same patient was not induced into a trance, nor was the general ceremony of casting off diseases performed. "The third day differed only in the character of the sand painting. Animals differed from those of the previous days. Sotii forbade representation of the horse or elk at any time.

"On the fourth day, the figures of two deities were drawn in the dry painting, along with all kinds of animals. A black circle outside the painting symbolized the ocean. The program of the evening consisted of two groups of men, painted and dressed in the manner prescribed by the rites in the tradition of Jicarillas.

"One party of six men were the clowns with bodies and limbs painted with white and black horizontal rings. Ragged remnants of old blankets served as loincloths. On necks and shoulders appeared necklaces and festoons of bread, which had been baked in small fantastic shapes. Four wore old buffalo-skin caps, with the skin sewed to look like buffalo horns, projecting laterally and downward; to one horn was attached an eagle feather, to the other a turkey feather. Two men dressed their hair in the shape of horns.

'The other group of twelve men, painted white with oblique black stripes extending downward from the inner comers of their eyes, wore necklaces and an eagle feather in their hair. Bands of pine brush were wrapped around their waists, arms, and ankles.

"As on the other evenings, the women began the dance; then the general dance followed in which the women selected their partners from among the men. Then the two deities entered the enclosure and marched directly to the medicine lodge, around which four circuits were made in a sunwise direction. The twelve then took positions on the south side of the pathway from the gate to the lodge. Clowns ran about among the crowd.

Two men led the singing and also took the lead during the exit back through the medicine lodge. Clowns created much amusement for everyone. The dance continued until sunrise."

As the disc of the sun rose above the mountaintops, every man, woman, and child present joined in the dance. The ceremony again took on a serious nature, as the sun's rays clear and bright in that rare and arid atmosphere lit up the valley and the whole band of Jicarilla-Apaches marched in line out of the enclosure toward the sun.

Sotii led the way, carrying the two young pines from the ends of the dry sand painting, along with the sacred basket containing the meal. Each person marched past the old medicine woman, took a pinch of the meal from the basket, and cast it upon the pine trees. The line was re-formed, facing the lodge, then one of the older men stepped forward and shook his blanket four times. At this signal, all shook their blankets to frighten away diseases and then ran into the enclosure.

The ceremonies ended. Every tipi in that vicinity must be moved at once. The invalid was cured, but Sotii warned her not to sleep on a rope or string or the disease would return. No one should sing the medicine songs for some time or a bear would kill the offender. Severe illness would overtake the twelve should they forget and sleep with their heads toward any clay vessel.

Sotii accepted food only as remuneration for her services. Her terms were known in advance, so a considerable quantity of provisions were laid aside for her. The only article of food that was taboo during the four-day celebration was bread baked in ashes.

I did not see the invalid after the feast, but when I left the reservation three weeks later, the Indian of whom I inquired all insisted that she was then in perfect health.


Medicine Power


https://www.youtube.com/watch?v=g_4zIvXE-Uo

Hello my dear friends, sending you Positive Blessings, much Happiness and Unconditional Love. Wishing you a wonderful Weekend and Week. Take care and be happy, Blessings Melodie

Gluscabi and the Wind Eagle - An Abenaki Legend

Long ago, Gluscabi lived with his grandmother, Woodchuck, in a small lodge beside the big water.

One day Gluscabi was walking around when he looked out and saw some ducks in the bay.

"I think it is time to go hunt some ducks," he said. So he took his bow and arrows and got into his canoe. He began to paddle out into the bay and as he paddled he sang:

Ki yo wah ji neh
yo hey ho hey
Ki yo wah ji neh
Ki yo wah ji neh

But a wind came up and it turned his canoe and blew him back to shore. Once again Gluscabi began to paddle out and this time he sang his song a little harder.

KI YO WAH JI NEH
YO HEY HO HEY
KI YO WAH JI NEH
KI YO WAH JI NEH

But again the wind came and blew him back to shore. Four times he tried to paddle out into the bay and four times he failed.

He was not happy. He went back to the lodge of his grandmother and walked right in, even though there was a stick leaning across the door, which meant that the person inside was doing some work and did not want to be disturbed.

"Grandmother," Gluscabi asked, "What makes the wind blow?"

Grandmother Woodchuck looked up from her work. "Gluscabi," she said, "Why do you want to know?"

Then Gluscabi answered her just as every child in the world does when they are asked such a question. "Because," he said.

Grandmother Woodchuck looked at him. "Ah, Gluscabi, " she said. "Whenever you ask such questions I feel there is going to be trouble. And perhaps I should not tell you. But I know that you are very stubborn and would never stop asking. So, I shall tell you. If you walk always facing the wind you will come to the place where Wuchowsen stands."

"Thank you, Grandmother," said Gluscabi. He stepped out of the lodge and faced into the wind and began to walk.

He walked across the fields and through the woods and the wind blew hard. He walked through the valleys and into the hills and the wind blew harder still. He came to the foothills and began to climb and the wind still blew harder.

Now the foothills were becoming mountains and the wind was very strong. Soon there were no longer any trees and the wind was very, very strong.

The wind was so strong that it blew off Gluscabi's moccasins. But he was very stubborn and he kept on walking, leaning into the wind. Now the wind was so strong that it blew off his shirt, but he kept on walking. Now the wind was so strong that it blew off all his clothes and he was naked, but he still kept walking.

Now the wind was so strong that it blew off his hair, but Gluscabi still kept walking, facing into the wind. The wind was so strong that it blew off his eyebrows, but he still continued to walk.

Now the wind was so strong that he could hardly stand. He had to pull himself along by grabbing hold of the boulders. But there, on the peak ahead of him, he could see a great bird flapping its wings. It was Wuchowsen, the Wind Eagle.

Gluscabi took a deep breath, "GRANDFATHER!" he shouted.

The Wind Eagle stopped flapping his wings and looked around. "Who calls me Grandfather?" he said.

Gluscabi stood up. "It's me, Grandfather. I came up here to tell you that you do a very good job making the wind blow."

The Wind Eagle puffed out his chest with pride. "You mean like this?" he said and flapped his wings even harder. The wind that he made was so strong that it lifted Gluscabi right off his feet, and he would have been blown right off the mountain had he not reached out and grabbed a boulder again.

"GRANDFATHER!!!" Gluscabi shouted again.

The Wind Eagle stopped flapping his wings. "Yes?" he said.

Gluscabi stood up and came closer to Wuchowsen. "You do a very good job of making the wind blow, Grandfather.

This is so. But it seems to me that you could do an even better job if you were on that peak over there."

The Wind Eagle looked over toward the other peak. "That may be so," he said, "but how would I get from here to there?"

Gluscabi smiled. "Grandfather," he said, "I will carry you. Wait here."

Then Gluscabi ran back down the mountain until he came to a big basswood tree. He stripped off the outer bark and from the inner bark he braided a strong carrying strap which he took back up the mountain to the Wind Eagle.

"Here, Grandfather," he said, "let me wrap this around you so I can lift you more easily." Then he wrapped the carrying strap so tightly around Wuchowsen that his wings were pulled in to his sides and he could hardly breathe.

"Now, Grandfather," said Gluscabi, picking the Wind Eagle up, "I will take you to a better place."

He began to walk toward the other peak, but as he walked he came to a place where there was a large crevice, and as he stepped over it he let go of the carrying strap and the Wind Eagle slid down into the crevice, upside down, and was stuck.

"Now," Gluscabi said, "it is time to go hunt some ducks."

He walked back down the mountain and there was no wind at all. He waited till he came to the tree line and still no wind blew. He walked down to the foothills and down to the hills and the valleys and still there was no wind. He walked through the forest and the fields and the wind did not blow at all.

He walked and walked until he got back to the lodge by the water, and by now all his hair had grown back.

He put on some fine new clothing and a new pair of moccasins and took his bow and arrows and went back to the bay and climbed into his boat to hunt ducks.

He paddled out into the water and sang his canoeing song:

Ki yo wah ji neh
yo hey ho hey
Ki yo wah ji neh
Ki yo wah ji neh

But the air was very hot and still and he began to sweat. The air was so still and hot that it was hard to breathe. Soon the water began to grow dirty and smell bad and there was so much foam on the water he could hardly paddle.

He was not pleased at all and he returned to the shore and went straight to his grandmother's lodge and walked in.

"Grandmother," he said, "what is wrong? The air is hot and still and it is making me sweat and it is hard to breathe. The water is dirty and covered with foam. I cannot hunt ducks at all like this."

Grandmother Woodchuck looked up at Gluscabi. "Gluscabi," she said, "what have you done now?"

And Gluscabi answered just as every child in the world answers when asked that question, "Oh, nothing," he said.

"Gluscabi," said Grandmother Woodchuck again, "Tell me what you have done."

Then Gluscabi told her about going to visit the Wind Eagle and what he had done to stop the wind.

"Oh, Gluscabi," said Grandmother Woodchuck, "will you never learn? Tabaldak, The Owner, set the Wind Eagle on that mountain to make the wind because we need the wind. The wind keeps the air cool and clean. The wind brings the clouds that give us rain to wash the Earth.

The wind moves the waters to keep them fresh and sweet. Without the wind, life will not be good for us, for our children, or our children's children.

Gluscabi nodded his head. "Kaamoji, Grandmother," he said. "I understand."

Then he went outside. He faced in the direction from which the wind had once come and began to walk.

He walked through the fields and through the forests and the wind did not blow and he felt very hot. He walked through the valleys and up the hills and there was no wind and it was very hard for him to breathe. He came to the foothills and began to climb and he was very hot and sweaty indeed.

At last he came to the to the mountain where the Wind Eagle once stood and he went and looked down into the crevice. There was Wuchosen, the Wind Eagle, wedged upside down.

"Uncle?" Gluscabi called.

The Wind Eagle looked up as best he could. "Who calls me Uncle?" he said.

"It is Gluscabi, Uncle. I'm up here. But what are you doing down there?"

"Oh, Gluscabi," said the Wind Eagle, "a very ugly naked man with no hair told me that he would take me to the other peak so that I could do a better job of making the wind blow. He tied my wings and picked me up, but as he stepped over this crevice he dropped me in and I am stuck. And I am not comfortable here at all."

"Ah, Grandfath . . . er, Uncle, I will get you out."

Then Gluscabi climbed down into the crevice. He pulled the Wind Eagle free and placed him back on the mountain and untied his wings.

"Uncle," Gluscabi said, "it is good that the wind should blow sometimes and other times it is good that it should be still."

The Wind Eagle looked at Gluscabi and then nodded his head. "Grandson," he said, "I hear what you say."

So it is that sometimes there is wind and sometimes it is very still to this very day.

And so the story goes.


Sounds of Acadia Wabanaki


https://www.youtube.com/watch?v=CYSgbLAhS68

Hello my beautiful friends, I wish you a wonderful week of love, laughter, peace and joy. Blessings & Pure Energy coming your way, Melodie

Bella Coola Tribe Bella Coola Camp

The Sun tests his Son-In-Law -A Bella Coola Legend

In a place on Bella Coola River, there used to be a salmon-weir. A chief and his wife lived at this place. One day the wife was cutting salmon on the bank of the river. When she opened the last salmon, she found a small boy in it.

She took him out and washed him in the river. She placed him near by, entered the house, and said to the people, "Come and see what I have found in my salmon!" She had a child in her house, which was still in the cradle. The little boy whom she had found was half as long as her fore-arm. She carried him into the house, and the people advised her to take good care of him. She nursed him with her own baby.

When the people were talking in the house, the baby looked around as though he understood what they were saying. On the following day the people were surprised to see how much he had grown, and in a few days he was as tall as any ordinary child. Her own baby also grew up with marvelous rapidity. She gave each of them one breast. After a few days they were able to walk and to talk.

The two young men were passing by the houses, and looked into the doorways. There was a house in the center of this town; there they saw a beautiful girl sitting in the middle of the house. Her hair was red, and reached down to the floor. She was very white. Her eyes were large, and as clear as rock crystal. The boy fell in love with the girl. They went on, but his thoughts were with her.

The Salmon boy said, "I am going to enter this house. You must watch closely what I do, and imitate me. The Door of this house tries to bite every one who enters." The Door opened, and the Salmon jumped into the house. Then the Door snapped, but missed him. When it opened again, the boy jumped into the house. They found a number of people inside, who invited them to sit down. They spread food before them, but the boy did not like their food. It had a very strong smell, and looked rather curious. It consisted of algae that grow on logs that lie in the river.

When the boy did not touch it, one of the men said to him, "Maybe you want to eat those two children. Take them down to the river and throw them into the water, but do not look." The two children arose, and he took them down to the river. Then he threw them into the water without looking at them. At the place where he had thrown them down, he found a male and a female Salmon. He took them up to the house and roasted them.
The people told him to preserve the intestines and the bones carefully. After he had eaten, one of the men told him to carry the intestines and the bones to the same place where he had thrown the children into the water. He carried them in his hands, and threw them into the river without looking. When he entered the house, he heard the children following him. The girl was covering one of her eyes with her hands.

The boy was limping, because he had lost one of his bones. Then the people looked at the place where the boy had been sitting, and they found the eye, and a bone from the head of the male salmon. They ordered the boy to throw these into the water. He took the children and the eye and the bone, and threw them into the river. Then the children were hale and well.

Bella Coola Dwellings

After a while the youth said to his Salmon brother, "I wish to go to the other house where I saw the beautiful girl." They went there, and he said to his Salmon brother, "Let us enter. I should like to see her face well."
They went in. Then the man arose, and spread a caribou blanket for them to sit on, and the people gave them food. Then he whispered to his brother, "Tell the girl I want to marry her." The Salmon boy told the girl, who smiled, and said, "He must not marry me. Whoever marries me must die. I like him, and I do not wish to kill him; but if he wishes to die, let him marry me.

The woman was the Salmon-berry Bird. After one day she gave birth to a boy, and on the following day she gave birth to a girl. She was the daughter of the Spring Salmon.

After a while the girl's father said, "Let us launch our canoe, and let us carry the young man back to his own people." He sent a messenger to call all the people of the village; and they all made themselves ready, and early the next morning they started in their canoes. The young man went in the canoe of the Spring Salmon, which was the fastest.

The canoe of the Sock-eye Salmon came next. The people in the canoe of the Calico Salmon were laughing all the time. They went up the river; and a short distance below the village of the young man's father they landed, and made fast their canoes. Then they sent two messengers up the river to see if the people had finished their salmon-weir.

Soon they returned with information that the weir had been finished. Then they sent the young man and his wife, and they gave them a great many presents for the young man's father.

The watchman who was stationed at the salmon-weir saw two beautiful salmon entering the trap. They were actually the canoes of the salmon; but they looked to him like two salmon. Then the watchman put the traps down over the weir, and he saw a great many fish entering them. He raised the trap when it was full, and took the fish out.

The young man thought, "I wish he would treat me and my wife carefully", and his wish came true. The man broke the heads of the other salmon, but he saved the young man and his wife. Then he carried the fish up to the house, and hung them over a pole.

During the night the young man and his wife resumed their human shape. The youth entered his father's house. His head was covered with eagle-down. He said to his father, "I am the fish whom you caught yesterday. Do you remember the time when you lost me? I have lived in the country of the Salmon. The Salmon accompanied me here. They are staying a little farther down the river. It pleases the Salmon to see the people eating fish." And, turning to his mother, he continued, "You must be careful when cutting Salmon.
Never break any of their bones, but preserve them, and throw them into the water." The two children of the young man had also entered into the salmon- trap. He put some leaves on the ground, placed red and white cedar-bark over them, and covered them with eagle-down, and he told his mother to place the Salmon upon these.

As soon as he had given these instructions, the Salmon began to come up the river. They crossed the weir and entered the traps. They went up the river as far as Stuick, and the people dried the Salmon according to his instructions. They threw the bones into the water, and the Salmon returned to life, and went back to their own country, leaving their meat behind.

The Cohoes Salmon had the slowest canoe, and therefore he was the last to reach the villages. He gave many presents to the Indians. He gave them many-colored leaves, and thus caused the leaves of the trees to change color in the autumn.

Now all the Salmon had returned. The Salmon-berry Bird and her children had returned with them. Then the young man made up his mind to build a small hut, from which he intended to catch eagles. He used a long pole, to which a noose was attached. The eagles were baited by means of Salmon. He spread a mat in his little house, and when he had caught an eagle he pulled out its down.

He accumulated a vast amount of down. Then he went back to his house and asked his younger brother to accompany him. When they came to the hut which he had used for catching eagles, he gave the boy a small staff. Then he said to him, "Do not be sorry when I leave you. I am going to visit the Sun. I am not going to stay away a long time. I staid long in the country of the Salmon, but I shall not stay long in heaven.

I am going to lie down on this mat. Cover me with this down, and then begin to beat time with your staff. You will see a large feather flying upward, then stop." The boy obeyed, and everything happened as he had said. The boy saw the feather flying in wide circles. When it reached a great height, it began to soar in large circles, and finally disappeared in the sky. Then the boy cried, and went back to his mother.

The young man who had ascended to heaven found there a large house. It was the House of Myths. There he resumed his human shape, and peeped in at the door. Inside he saw a number of people who were turning their faces toward the wall. They were sitting on a low platform in the rear of the house. In the right-hand corner of the house he saw a large fire, and women sitting around it. He leaned forward and looked into the house. An old woman discovered him, and beckoned him to come to her. He stepped up to her, and she warned him by signs not to go to the rear of the house. She said, "Be careful!

The men in the rear of the house intend to harm you." She opened a small box, and gave him the bladder of a mountain-goat, which contained the cold wind. She told him to open the bladder if they should attempt to harm him. She said that if he opened it, no fire could burn him. She told him that the men were going to place him near the fire, in order to burn him; that one of them would wipe his face, then fire would come forth from the floor, scorching everything.

The old woman told him everything that the people were going to do. Now the man in the rear of the house turned round. He was the Sun himself. He was going to try the strength of the visitor. When he saw the young man, he said to the old woman, "Did anybody come to visit you? Let the young man come up to me. I wish him to sit down near me." The young man stepped up to the Sun, and as soon as he had sat down, the Sun wiped his face and looked at the young man (he had turned his face while he was wiping it).

Then the young man felt very hot. He tied his blanket tightly round his body, and opened the bladder which the woman had given him. Then the cold wind that blows down the mountains in the winter was liberated, and he felt cool and comfortable. The Sun had not been able to do him any harm. The old man did not say anything, but looked at his visitor.

After a while he said, "I wish to show you a little underground house that stands behind this house." They both rose and went outside. The small house had no door. Access was had to it by an opening in the center of the roof, through which a ladder led down to the floor. Not a breath of air entered this house. It was made of stone. When they had entered, the Sun made a small fire in the middle of the house; then he climbed up the ladder and closed the door, leaving his visitor inside. The Sun pulled up the ladder, in order to make escape impossible. Then the house began to grow very hot.

When the boy felt that he could not stand the heat any longer, he opened the bladder, and the cold wind came out; snow began to fall on the fire, which was extinguished; icicles began to form on the roof, and it was cool and comfortable inside. After a while the Sun said to his four daughters, "Go to the little underground house that stands behind our house, and sweep it," meaning that they were to remove the remains of the young man whom he believed to be burned. They obeyed at once, each being eager to be the first to enter. When they opened the house, they were much surprised to find icicles hanging down from the roof.

When they were climbing down the ladder, the youth arose and scratched them. The youngest girl was the last to step down. The girls cried when the youth touched them, and ran away. The Sun heard their screams, and asked the reason. He was much surprised and annoyed to hear that the young man was still alive. Then he devised another way of killing his visitor. He told his daughters to call him into his house. They went, and the young man re- entered the House of Myths. In the evening he lay down to sleep.

Then the Sun said to his daughters, "Early tomorrow morning climb the mountain behind our house. I shall tell the boy to follow you." The girls started while the visitor was still asleep. The girls climbed up to a small meadow which was near a precipice. They had taken the form of mountain-goats. When the Sun saw his daughters on the meadow, he called to his visitor, saying, "See those mountain-goats!" The young man arose when he saw the mountain-goats. He wished to kill them. The Sun advised him to walk up the right-hand side of the mountain, saying that the left-hand side was dangerous. The young man carried his bow and arrow.
The Sun said, "Do not use your own arrows! Mine are much better." Then they exchanged arrows, the Sun giving him four arrows of his own. The points of these arrows were made of coal.

Bella Coola Mask

Now the young man began to climb the mountain. When he came up to the goats, he took one of the arrows, aimed it, and shot. It struck the animals, but fell down without killing it. The same happened with the other arrows. When he had spent all his arrows, they rushed up to him from the four sides, intending to kill him. His only way of escape was in the direction of the precipice. They rushed up to him, and pushed him down the steep mountain.
He fell headlong, but when he was halfway down he transformed himself into a ball of bird's down. He alighted gently on a place covered with many stones. There he resumed the shape of a man, arose, and ran into the house of the Sun to get his own arrows. He took them, climbed the mountain again, and found the mountain-goats on the same meadow. He shot them and killed them, and threw them down the precipice; then he returned. He found the goats at the foot of the precipice, and cut off their feet. He took them home.

He found the Sun sitting in front of the house. He offered him the feet, saying, "Count them, and see how many I have killed." The Sun counted them and now he knew that all his children were dead. Then he cried, "You killed my children!" Then the youth took the bodies of the goats, fitted the feet on, and threw the bodies into a little river that was running past the place where they had fallen down. Thus they were restored to life.
He had learned this art in the country of the Salmon. Then he said to the girls, "Now run to see your father! He is wailing for you." They gave him a new name, saying, "He has restored us to life." The boy followed them. Then the Sun said, when he entered, "You shall marry my two eldest daughters."

On the next morning the people arose. Then the Sun said to them, "What shall I do to my son-in-law?" He called him, and said, "Let us raise the trap of my salmon-weir." They went up to the river in the Sun's canoe. The water of the river was boiling. The youth was in the bow of the canoe, while the Sun was steering. He caused the canoe to rock, intending to throw the young man into the water. The water formed a small cascade, running down over the weir. He told the young man to walk over the top of the weir in order to reach the trap.

He did so, walking over the top beam of the weir. When he reached the baskets, the beam fell over, and he himself fell into the water . The Sun saw him rise twice in the whirlpool just below the weir. When he did not see him rise again, he turned his canoe, and thought, "Now the boy has certainly gone to Nuskyakek." The Sun returned to his house, and said to his daughters, "I lost my son-in-law in the river. I was not able to find him." Then his daughters were very sad.

When the boy disappeared in the water, he was carried to Nuskyakek; and he resumed the shape of a salmon while in the water, and as soon as he landed he resumed human shape and returned to his wife. The Sun saw him coming, and was much surprised. In the evening they went to sleep. On the following morning the Sun thought, "How can I kill my son-in-law?" After a while he said to him, " Arise! We will go and split wood for fuel."

He took his tools. They launched their canoe, and went down the river to the sea. When they reached there, it was perfectly calm. There were many snags embedded in the mud in the mouth of the river, some of which were only half submerged. They selected one of these snags a long distance from the shore, and began to split it. Then the Sun intentionally dropped his hammer into the water, and thought at the same time, "Do not fall straight down, but fall sideways, so that he will have much difficulty in finding you." Then he sat down in his canoe, and said, "Oh! I lost my old hammer. I had it at the time when the Sun was created." He looked down into the water, and did not say a word.

After a while he said to the young man, "Do you know how to dive? Can you get my hammer? The water is not very deep here." The young man did not reply. Then the Sun continued, "I will not go back without my hammer."

Then the boy said, "I know how to dive. If you so wish, I will try to get it."

The Sun promised to give him supernatural power if he was able to bring the hammer back. The youth jumped into the water, and then the Sun ordered the sea to rise, and he called the cold wind to make the water freeze. It grew so cold that a sheet of ice a fathom thick was formed at once on top of the sea.

"Now," he thought, "I certainly have killed you!" He left his canoe frozen up in the ice, and went home. He said to his daughters, "I have lost my son-in-law. He drifted away when the cold winds began to blow down the mountains. I have also lost my little hammer."

But when he mentioned his hammer, his daughters knew at once what had happened. The young man found the hammer, and after he had obtained it he was going to return to the canoe, but he struck his head against the ice, and was unable to get out. He tried everywhere to find a crack. Finally he found a very narrow one. He transformed himself into a fish, and came out of the crack. He jumped about on the ice in the form of a fish, and finally resumed his own shape.

He went back to the Sun's house, carrying the hammer. The Sun was sitting in front of the fire, his knees drawn up, and his legs apart. His eyes were closed, and he was warming himself. The young man took his hammer and threw it right against his stomach, saying, "Now take better care of your treasures."

The young man scolded the Sun, saying, "Now stop trying to kill me. If you try again, I shall kill you. Do you think I am an ordinary man? You cannot conquer me." The Sun did not reply.

In the evening he said to his son-in-law, "I hear a bird singing, which I should like very much to have."
The young man asked, "What bird is it?"

The Sun replied, "I do not know it. Watch it early tomorrow morning." The young man resolved to catch the bird. Very early in the morning he arose, then he heard the bird singing outside. He knew at once that it was the ptarmigan. He left the house, and thought, "I wish you would come down!" Then the bird came down, and when it was quite near by he shot it. He hit one of its wings, intending to catch it alive.

Bella Coola Masks

He waited for the Sun to arise. The bird understood what the young man said, who thus spoke: "The chief here wishes to see you. Do not be afraid, I am not going to kill you. The chief has often tried to kill me, but he has been unable to do so. You do not need to be afraid." The young man continued, "When it is dark I shall tell the Sun to ask you to sit near him, and when he is asleep I want you to peck out his eyes."
When the Sun arose, the youth went into the house carrying the bird, saying, "I have caught the bird; now I hope you will treat it kindly. It will awaken us when it is time to arise. When you lie down, let it sit down near you, then it will call you in the morning."

In the evening the Sun asked the bird to sit down next to his face. When he was asleep, the bird pecked out his eyes without his knowing it. Early in the morning he heard the bird singing. He was going to open his eyes, but he was not able to do so. Then he called his son, saying, "The bird has blinded me."

The young man jumped up and went to his father-in-law, and said, "Why did you wish for the bird? Do you think it is good? It is a bad bird. It has pecked out your eyes." He took the bird and carried it outside, and thanked it for having done as it was bidden. Then the bird flew away.

When it was time for the Sun to start on his daily course, he said, "I am afraid I might fall, because I cannot see my way." For four days he staid in his house. He did not eat, he was very sad. Then his son-in-law made up his mind to cure him. He did not do so before, because he wanted to punish him for his badness.

He took some water, and said to his father-in-law, "I will try to restore your eyesight." He threw the water upon his eyes, and at once his eyes were healed and well.

He said, "Now you can see what power I have. The water with which I have washed my face has the power to heal diseases. While I was in the country of the Salmon, I bathed in the water in which the old Salmon bathed, in order to regain youth, therefore the water in which I wash makes everything young and well."

From this time on, the Sun did not try to do any harm to the young man.

Finally he wished to return to his father's village. He left the house, and jumped down through the hole in heaven. His wife saw him being transformed into a ball of eagle-down, which floated down gently. Then her father told her to climb as quickly as she could down his eyelashes. She did so, and reached the ground at the same time as her husband. He met his younger brother, who did not recognize him. He had been in heaven for one year.

Bella Coola


https://www.youtube.com/watch?v=6ZYwP1InLag

Dearest Friends, I thank you for being such wonderful friends. I wish you all a wonderful, bountiful, joyful, wondrous weekend and week, of positive Energy and spiritual growth. Bless you all for being there. Melodie



Algon and the Sky Girl - An Algonquin Legend

Algon was a great hunter who found a strange circle cut in the prairie grass. Hiding in the bushes nearby, he watched to see what might have caused it. Finally, a great willow basket descended from the sky bearing twelve beautiful maidens.

The maidens got out of the basket and began singing celestial songs and doing circle dances. All of the girls were beautiful, but the most beautiful of all was the youngest, with whom Algon was immediately smitten.

He ran toward the circle in the hope of stealing her away, but just as he arrived, the girls were alarmed and left in the basket, which flew high into the sky. This happened again three more times, but Algon's resolve only grew. Then he devised a strategy.

He placed a hollow tree trunk near the circle. Inside the tree trunk lived a family of mice. He took some charms out of his medicine bag and transformed himself into a mouse. When the girls in the basket next arrived, he and the other mice ran among the girls. The girls stomped on the mice killing all of them but Algon, who then resumed his human form and carried off his beloved.

Algonquin Tribe Algonquin mother & child Algonquin Chief

He took her to his village and in time she fell in love with him. They had a son and the three lived very happily for a time. But as the years passed, the sky- girl grew very homesick. She spent the entire day gazing up at the sky, thinking of her sisters and parents. This homesickness continued until she could no longer bear it. So she built a magic willow basket, placed her son and some gifts for her people in it, climbed in, and headed for the sky. She remained there for years.

In her absence, Algon pined for his wife and son. Every day he went to sit in the magic circle, in the hope that they would return. He was now growing old.

Algonquin WigWam

Meanwhile, in the far-off sky-country, his son was growing into manhood. The lad asked questions about his father, which made the sky-girl miss Algon. She and her son spoke to her father, the chief of the sky-people. He told them to go back to the Earth, but ordered them to return with Algon and the identifying feature of each of the Earth animals.

Then the sky-girl and the son returned to Earth. Algon was overjoyed to see them and was eager to gather the gifts the sky-chief wanted. From the bear, he took a claw; from the eagle, hawk, and falcon, a feather; from the raccoon, its teeth; and from the deer, its horns and hide. He placed all of these gifts in a special medicine bag, and ascended with his wife and son to the sky- country in their willow basket. His father-in-law divided the tokens among his people, offering tokens to Algon and the sky-girl; and they chose the falcon feather. The chief said that they should always be free to travel between the sky-country and the Earth, and so Algon and his wife became falcons. Their descendants still fly high and swoop down over the forests and prairies.

Algonquin Country

Algonquin Park

Algonquin Park

The Dongria Kondh tribe + The Dongria Kondh fight to save Niyamgiri + The REAL "Avatar!" (full movie)

Mine, narrated by Joanna Lumley, tells the story of the remote Dongria Kondh tribe's struggle to protect Niyamgiri, the mountain they worship as a God. London-based mining company Vedanta Resources plans a vast open-pit bauxite mine in India's Niyamgiri hills, and the Dongria Kondh know that means the destruction of their forests, their way of life, and their mountain God.

The REAL "Avatar!" (full movie)

https://www.youtube.com/watch?v=YHcExHZR-q0

The Dongria Kondh tribe

https://www.youtube.com/watch?v=WH9xXBgqM98

The Dongria Kondh fight to save Niyamgiri

https://www.youtube.com/watch?v=8qLHBk9v-xw

15 Brilliant Uses for Toothpaste
By Zana Faulkner, DivineCaroline

Toothpaste: it whitens, brightens, deodorizes, removes stains, and restores and protects enamel.

But toothpaste’s cleaning capabilities work wonders on many things besides our teeth. The same ingredients that help polish our pearly whites can also soothe some common ailments, make household items sparkle, and even get rid of stains and pungent smells.

Try out these fifteen tricks with a white, non-gel toothpaste (unless otherwise noted), and watch that cavity-fighting, breath-freshening tube of wonder work its magic.

1. Relieve irritation from bug bites, sores, and blisters. These skin irritations all tend to weep and, in the case of bug bites, often itch. Apply a drop of toothpaste to a bug bite or insect sting to stop the itching and decrease any swelling. When applied to sores or blisters, it dries them up, thus allowing the wound to heal faster. It’s best when used overnight.

2. Soothe a stinging burn. For minor burns that don’t involve an open wound, toothpaste can deliver temporary cooling relief. Apply it delicately to the affected area immediately after a burn develops; it temporarily relieves the sting and prevents the wound from weeping or opening.


3. Decrease the size of a facial blemish. Want to speed up the healing of a zit? Apply a tiny dot of toothpaste to the affected area at night before bed. Wash it off in the morning.


4. Clean up your fingernails. Our teeth are made of enamel, and toothpaste is good for them, so it stands to reason that toothpaste would also be good for our fingernails. For cleaner, shinier, and stronger nails, simply scrub the underneath and tops of fingernails with a toothbrush and toothpaste.


5. Keep hair in place. Gel toothpastes contain the same water-soluble polymers that many hair gels are made of. If you’re looking to style and hold an extreme hair creation, try gel toothpaste as your go-to product if you’re out of regular hair gel. (This is also a great trick for making baby barrettes stay in place.)


6. Scrub away stinky smells. Garlic, fish, onion, and other pungent foods can permeate the skin cells on our hands. Scrubbing hands and fingertips briefly with toothpaste removes all traces of smelly odors


7. Remove stains. Toothpaste can make tough stains on both clothing and carpets disappear. For clothes, apply toothpaste directly to the stain and rub briskly until the spot is gone, then wash as usual. (Note that using a whitening toothpaste on colors can sometimes bleach the fabric.) For carpet stains, apply toothpaste to the stain and scrub it with an abrasive brush, then rinse immediately.


8. Spruce up dirty shoes. This tactic works great on running shoes or scuffed-up leather shoes. As with carpet stains, apply toothpaste directly to the dirty or scuffed area, then scrub with a brush and wipe clean.


9. Remove crayon stains on painted walls. Rub a damp cloth with toothpaste gently on the marked-up wall and watch the Crayola marks disappear.


10. Make silver jewelry and other silver pieces sparkle. Rub toothpaste onto jewelry and leave overnight. Wipe clean with a soft cloth in the morning. Make diamonds shine by giving them a gentle scrub using a toothbrush, toothpaste, and a little water. Rinse thoroughly to remove all traces of toothpaste. Do not use this method on pearls, as it will damage their finish.


11. Remove scratches on DVDs and CDs. This remedy has been used with mixed success rates, but it seems to work fairly well on shallow scratches and smudges. Apply a thin coating of toothpaste to the disc and rub gently, then rinse clean.


12. Tidy up piano keys before tickling them. Piano keys retain oil from the skin, which then attracts dust and dirt. Clean away grime gently with a damp, lint-free cloth and toothpaste; after rubbing in the toothpaste, wipe the keys clean with a second lint-free cloth.


13. Deodorize baby bottles. If baby bottles develop a sour-milk smell, a good cleaning with some toothpaste and a bottle scrubber will clean away residue and deodorize. Always make sure to rinse well.


14. Remove the burned crust on irons. For those of you who still use an iron, you may find that after time, the plate of the iron develops a burned crust. The silica in toothpaste gently grinds away this rusty-looking layer.


15. Defog goggles. Scuba divers, swimmers, and triathletes may already know about this handy little trick: Rub a small spot of toothpaste into each lens of your goggles, then rinse thoroughly, and voila! There’ll be no need to ever buy expensive defogger gels again. Avoid rubbing too vigorously, though, as the abrasive ingredients in toothpaste could scratch the lenses.

I can see how using toothpaste could save me time and money over the course of a year, not to mention help me reduce my shopping time and cleaning-supply collection. I’d like to see my toothpaste work harder anyway. After all, if I’ve got to suffer through itchy bug bites, they might as well smell fresh.


Read more: http://www.care2.com/greenliving/15-brilliant-uses-for-toothpaste-slideshow.html#ixzz0znom2hnv

10 Cancer-Fighting Foods

1. Beans
Beans contain a number of phytochemicals, which have been shown to prevent or slow genetic damage to cells. While this makes beans beneficial for helping to reduce your risk of many types of cancer, specific research has suggested they are especially potent in preventing prostate cancer. As an added bonus, the high fiber content of beans has been connected with a lower risk of digestive cancers.

2. Berries
The two most widely studied cancer-fighting compounds in berries are ellagic acid (richest in strawberries and raspberries) and anthocyanosides (richest in blueberries). Ellagic acid is believed to help prevent skin, bladder, lung, and breast cancers, both by acting as an antioxidant and by slowing the reproduction of cancer cells. The anthocyanosides in blueberries are currently the most powerful antioxidants known to scientists and are beneficial in the prevention of all types of cancer.

3. Cruciferous Vegetables (broccoli, cauliflower, cabbage, kale)

Cruciferous vegetables-like broccoli, cauliflower, cabbage, and kale-are rich in a variety of compounds that have been shown to slow cancer growth and development in a number of laboratory studies. Other larger human studies have shown that cruciferous vegetables can help to reduce the risk of lung, stomach, colorectal, prostate, and bladder cancers.

4. Dark Green Leafy Vegetables
Leafy-green vegetables-like romaine lettuce, mustard greens, chicory, and Swiss chard-are rich sources of antioxidants called carotenoids. These compounds scavenge dangerous free radicals from the body before they can promote cancer growth. The vegetables are also rich in folate, a vitamin shown to reduce the risk of lung and breast cancer.

5. Flaxseed
Flaxseed in the form of oil and meal contains phytoestrogens believed to reduce the risk of breast, skin, and lung cancer. Research on the potency of flaxseed as an anti-cancer food is still underway.

6. Garlic (including onions, scallions, leeks, and chives)
Garlic contains a number of compounds believed to slow or stop the growth of tumors. One such compound, diallyl disulfide, appears to be especially potent in protecting against skin, colon, and lung cancer, though it is not known exactly how it functions.

7. Grapes
Grapes and wine contain a chemical called resveratrol, which has been shown to be a potent antioxidant and anti-inflammatory agent. Resveratrol is thought to work by preventing cell damage before it begins. Red and purple grapes are the richest sources of resveratrol.

8. Green Tea (decaf)
Green tea is a rich source of a class of flavonoids known as catechins. Laboratory studies have shown that the catechins present in green tea are able to slow or prevent the development of cancer in colon, liver, breast, and prostate cells.

9. Tomatoes
The anti-cancer compound in tomatoes, lycopene, has been shown to be especially potent in combating prostate cancer. This compound appears to be more easily absorbed if the tomatoes are eaten in cooked form-either as tomato sauce, paste, or juice. In addition to preventing prostate cancer, lycopene may also protect against breast, lung, stomach, and pancreatic cancer.

10. Whole Grains
Whole grains contain a variety of anti-cancer compounds, including fiber, antioxidants, and phytoestrogens. When eaten as part of a balanced diet, whole grains can help decrease the risk of developing most types of cancer.


Read more: http://www.care2.com/greenliving/10-cancer-fighting-foods.html?page=2#ixzz0znuJnvpb

5 Minerals for Cancer-Prevention

Here are 5 of the top cancer-prevention minerals:

1. Calcium: A proven protector against colon cancer, this mineral is integral for maintaining the health of bones and teeth, blood clotting, and cellular metabolism. Excellent sources include: nuts and seeds, carrot juice, dark green vegetables, salmon and sardines.

2. Iodine: This mineral is found in sea vegetables like kelp, dulse, and Celtic sea salt. It helps protect the body from breast cancer and is required for energy and the growth and repair of healthy tissues.

3. Magnesium: This mineral protects against cancer in general, maintains the pH balance of the blood, as well as aids the formation of your body’s genetic material–RNA and DNA. While damaged genetic material can put you at risk for cancer, magnesium helps with the repair work. It is found in many foods, including: nuts, fish, brown rice, whole grains, and green vegetables.

4. Selenium: This mineral helps the body manufacture glutathione, an enzyme required for proper detoxification of the body. Because toxic build-up in the body is linked to cancer, assisting your body with its natural, ongoing detoxification processes helps lessen your risk of cancer. In research, low dietary levels of selenium have been correlated with higher cancer incidence. Supplementation with selenium is a valuable cancer prevention tool.

5. Zinc: A powerful protective agent against prostate cancer, this mineral is also necessary for the formation of RNA and DNA and a healthy immune system. And, you guessed it: a healthy immune system is better able to kill cancer cells. Zinc is found in pumpkin seeds, sunflower seeds, seafood, whole grains, soybeans, and onions.

Michelle Schoffro Cook, BSc, RNCP, ROHP, DNM, is an international best-selling and seven-time book author and doctor of natural medicine, whose works include: The Life Force Diet, The Ultimate pH Solution, The 4-Week Ultimate Body Detox Plan, The Phytozyme Cure and HealthSmart News. Learn more at www.DrMichelleCook.com.


Read more: http://www.care2.com/greenliving/5-minerals-for-cancer-prevention.html#ixzz0znsiNGrP

Top 5 Vitamins That Protect Against Cancer

The best way to beat cancer naturally is to adopt a lifestyle to prevent it. Healthy, nutrient-rich food is an essential part of any anti-cancer plan. Here are my picks for the top 5 vitamins that help protect against cancer. Stay posted next week for the Top 5 Minerals that Help Protect Against Cancer.

1. Beta carotene
This precursor of Vitamin A is found in most orange and green vegetables such as carrots, sweet potatoes, spinach, kale, and other leafy green vegetables. An amazing nutrient, it has been shown in research to protect the lungs against toxins that are linked to lung cancer.

Another study found that ex-smokers who ate green and yellow vegetables high in beta carotene daily decreased their risk of stomach and lung cancer.

2. Vitamin B6
This B-Vitamin is essential to maintain a healthy immune system and helps protect the respiratory tract from pollution and infection. In studies it has helped protect against cervical cancer. Vitamin B-6 is primarily found in carrots, apples, organ meats, bananas, leafy green vegetables, and sweet potatoes.

3. Vitamin C
One of the most well-researched nutrients, Vitamin C has shown great promise in the fight against cancer, both in prevention and disease-management. Consider a recent study in which forty patients with cancer of the breast, ovary, uterus, or cervix received large doses of ascorbic acid (Vitamin C) and other vitamins.

Another sixty-one patients with other kinds of cancer followed the same regime, while thirty-one patients received no vitamin supplements and served as the control group. The control group lived an average of 5.7 months. Of the others, 80 percent of the patients with cancer of the breast, ovary, uterus, or cervix had a mean survival time of 122 months; patients with other forms of cancer lived an average of 72 months. That translates into a length of life 13 to 21 times longer in those who used vitamin therapy.

4. Folic Acid
In studies, folic acid, also known as folate or vitamin B9, helps protect against cervical cancer and is necessary for the proper formation of the body’s own genetic material – DNA and RNA. It is found in beets, cabbage, dark green leafy vegetables, eggs, citrus fruits, and most types of fish.

5. Vitamin E
In addition to protecting against bowel cancer, Vitamin E works as a powerful antioxidant that reduces the damage caused by ozone and pollutants on the cells. It is found in eggs, wheat germ, liver, unrefined vegetable oils, and dark green vegetables.

Read more: http://www.care2.com/greenliving/top-5-vitamins-that-protect-against-cancer.html#ixzz0zntIQpB5

Flu-Fighting Spices

Adapted from Beating The Flu: The Natural Prescription for Surviving Pandemic Influenza and Bird Flu, by J.E. Williams, O.M.D. (Hampton Roads Publishing Company, Inc., 2006).

Feed a fever, starve a cold. Or is it the other way around? Maybe both! Foods not only nourish and sustain our bodies, but are also rich in compounds that prevent disease and fight infection. This list of common kitchen herbs used to spice up foods are an excellent and all-natural way to treat common ailments, and they also have flu-fighting properties.

Try one of these spices and feel better soon!

Anise

Anise: Aids in digestion and helps stop coughing.

Basil: Helps clear head congestion during a cold.

Cardamom: Helps digestion of dairy products and soothes the stomach to treat indigestion.

Cilantro Cilantro

Cilantro: Helps prevent food poisoning and removes mercury from the body. Cilantro is the name of the young green leaves of the coriander plant.

Fennel

Fennel: Controls bad breath and, when chewed after spicy meals, masks the odor of garlic and onions.

Oregano

Oregano: A favorite in Mediterranean cooking, oregano has powerful infection-fighting properties.

Peppermint

Peppermint: Stops intestinal gas, calms indigestion, controls nausea, and sweetens the breath.

Parsley Parsley

Parsley: Promotes urinary flow and provides antioxidants.

Rosemary

Rosemary: A powerful antioxidant, rosemary also had microbe-fighting properties, and it helps calms nerves.

Sage

Sage: Treats the congestion and stuffiness associated with colds, clears headaches, and kills parasites, bacteria, and yeasts. Sage oil may improve memory.

Thyme

Thyme: Well known as a natural antibiotic, it kills parasites and yeast. It can also soothe the chest and halt coughing.

Tumeric

Turmeric: The main ingredient in curry, turmeric adds zest and color to foods. It’s cancer fighting and lowers unfavorable bacteria in the gut that cause gas and bloating. It has anti-inflammatory properties.


Read more: http://www.care2.com/greenliving/flu-fighting-spices.html#ixzz0znuiawUu

Killer earthquake warning issued

A killer earthquake could hit London at any time, claiming untold numbers of lives and causing billions of pounds worth of damage, an expert has warned.

Such a quake is long overdue after the last one occurred on April 6 1580, said seismologist Dr Roger Musson.
Centred on the Dover Straits, the magnitude 5.5 tremor shook the south-east of England, damaging property and killing two people in London.

Today, a similar "moderate" event would be far more destructive, with towns and cities connected by complex infrastructure and a London population 50 times what it was in the 16th century.

The reason we should be aware of the danger is that earthquakes have a habit of repeating themselves, said Dr Musson, from the British Geological Survey.

Speaking at the British Science Festival at Aston University, Birmingham, he said: "Even the quake in 1580 was a repeat of a previous one that occurred in 1382, with almost the same epicentre, size and results.

"What we can be sure of is that, in the years since 1580, the exposure of society to earthquakes has increased enormously. The same earthquake happening tomorrow will impact on far more people than was the case in the 16th century.

"In terms of saying when is the next one going to be, all we can do is say that something that has happened twice can and probably will happen three times. But as to whether it happens tomorrow or in two years time or in 20 or 50 years time, that is something we would love to know but we don't."

An idea of the kind of financial impact of such an event could be seen from a tremor that struck the city of Newcastle in New South Wales, Australia, in 1999.

"The damage caused by that earthquake, which was smaller than the 1580 earthquake, amounted to about £4 billion at today's prices," said Dr Musson.

"You've Got a Friend" 2009 – SandFantasy

https://www.youtube.com/watch?v=YIOsIbqpR5s

Sand Art - "Green Dream" – SandFantasy

https://www.youtube.com/watch?v=GJi1zQh9Ohc

Sand Art - "Emotions" – SandFantasy

https://www.youtube.com/watch?v=U8fl3OokqWk

In blessed memory of Michael Jackson

https://www.youtube.com/watch?v=Z5nXvK7lpuQ

The best sand drawing

https://www.youtube.com/watch?v=Qmw_7uV361E

Speed Painting with Ketchup and French Fries

https://www.youtube.com/watch?v=1gvGDsIYrrQ

NewNuma.com 11608 Chocolate Speed Painting with Spoon

https://www.youtube.com/watch?v=fLMpbQxqi0o

Strange things in 911 footage - look closely

https://www.youtube.com/watch?v=r3AwEz0K-UI

Theories And Bizarre Events On 9/11

https://www.youtube.com/watch?v=M4YsLnIFEr4

Creepy! U.S Dollar bills (5, 20,50,100) contains hidden pictures!
https://www.youtube.com/watch?v=SMgGC9W-ks8

Last Supper by Da Vinci has hidden images?

https://www.youtube.com/watch?v=0UUMCQ65On0

El secreto del dolar y los iluminati

https://www.youtube.com/watch?v=gU7hGaw9xEU

Hidden images on money

https://www.youtube.com/watch?v=OhB8FXbmxAI

The Quantum Apocalypse of The Holographic Universe

https://www.youtube.com/watch?v=4dpRPTwsKJs

Holographic Universe (Part 1 of 5 ) its all illusion.

https://www.youtube.com/watch?v=vnvM_YAwX4I

Holographic Universe ( Part 2 0f 5 ) its all illusion

https://www.youtube.com/watch?v=YG9FO7JGWq4

The Holographic Universe 3 of 5 ( The Kabbalah Connection )

https://www.youtube.com/watch?v=Yydx1vvUVlc

Holographic Universe 4 of 5 ( Dimensional Travel & The Wave Form Universe)

https://www.youtube.com/watch?v=G_YMpns3WUA

Holographic Universe 5 of 5 ( The Truth about The All Seeing Eye )

https://www.youtube.com/watch?v=6t2rPiV6S_A

51 Fantastic Uses for Baking Soda

I don’t mean to sound seditious here, but I have a very rebellious plan to combat the ills that many corporations are perpetrating in the name of fighting grime and germs. We’ll call it Operation Baking Soda.
My main gripe is about the environmental pollutants from cleaning and personal care products that we wash down our drains and into our water systems, resulting in situations like the chemical triclosan (a pesticide added to many products as an antibacterial agent) being found in dolphins.

So the simple plan is to encourage everyone to use baking soda in any of these 51 applications. Besides showing kindness to aquatic life, we can also protect ourselves from the array of toxins in household cleaning products. Conventional cleansers can expose us to multiple chemicals linked to asthma, cancer, and other documented health problems.

Baking soda also makes a perfect stand-in for many personal care products, which are adding their own twist to the toxic tangle of pollutants and personal health (mainly in the form of synthetic fragrance (and it’s almost all synthetic), sodium laurel sulfate, and parabens).

So exactly how does baking soda fit into my scheme to make the world a better place? Baking soda, aka sodium bicarbonate, helps regulate pH—keeping a substance neither too acidic nor too alkaline. When baking soda comes in contact with either an acidic or an alkaline substance, it’s natural effect is to neutralize that pH. Beyond that, baking soda has the ability to retard further changes in the pH balance, known as buffering.

This dual capability of neutralizing and buffering allows baking soda to do things such as neutralize acidic odors (like in the refrigerator) as well as maintain neutral pH (like in your laundry water, which helps boost your detergent’s power). It’s a simple reaction, but one that has far-reaching effects for a number of cleaning and deodorizing tasks. And so without further ado, I’ll remove my scientist cap, put on my rebellious housekeeper’s cap, and get this folk-wisdom revolution rolling…

Personal Care

1. Make Toothpaste
A paste made from baking soda and a 3 percent hydrogen peroxide solution can be used as an alternative to commercial non-fluoride toothpastes. (Or here’s a formula for a minty version.) You can also just dip your toothbrush with toothpaste into baking soda for an extra boost.

2. Freshen Your Mouth
Put one teaspoon in half a glass of water, swish, spit and rinse. Odors are neutralized, not just covered up.

3. Soak Oral Appliance
Soak oral appliances, like retainers, mouthpieces, and dentures, in a solution of 2 teaspoons baking soda dissolved in a glass or small bowl of warm water. The baking soda loosens food particles and neutralizes odors to keep appliances fresh. You can also brush appliances clean using baking soda.

4. Use as a Facial Scrub and Body Exfoliant
Give yourself an invigorating facial and body scrub. Make a paste of 3 parts baking soda to 1 part water. Rub in a gentle circular motion to exfoliate the skin. Rinse clean. This is gentle enough for daily use. (For a stronger exfoliant, try one of these great 5 Homemade Sugar Scrubs.)

5. Skip Harsh Deodorant
Pat baking soda onto your underarms to neutralize body odor.

6. Use as an Antacid
Baking soda is a safe and effective antacid to relieve heartburn, sour stomach and/or acid indigestion. Refer to baking soda package for instructions.

7. Treat Insect Bites & Itchy Skin
For insect bites, make a paste out of baking soda and water, and apply as a salve onto affected skin. To ease the itch, shake some baking soda into your hand and rub it into damp skin after bath or shower. For specific tips on bee stings, see Bee Stings: Prevention and Treatment.

8. Make a Hand Cleanser and Softener
Skip harsh soaps and gently scrub away ground-in dirt and neutralize odors on hands with a paste of 3 parts baking soda to 1 part water, or 3 parts baking soda to gentle liquid hand soap. Then rinse clean. You can try this honey and cornmeal scrub for hands too.

9. Help Your Hair
Vinegar is amazing for your hair, but baking soda has its place in the shower too. Sprinkle a small amount of baking soda into your palm along with your favorite shampoo. Shampoo as usual and rinse thoroughly–baking soda helps remove the residue that styling products leave behind so your hair is cleaner and more manageable.

10. Clean Brushes and Combs
For lustrous hair with more shine, keep brushes and combs clean. Remove natural oil build-up and hair product residue by soaking combs and brushes in a solution of 1 teaspoon of baking soda in a small basin of warm water. Rinse and allow to dry.

11. Make a Bath Soak
Add 1/2 cup of baking soda to your bath to neutralize acids on the skin and help wash away oil and perspiration, it also makes your skin feel very soft. Epsom salts are pretty miraculous for the bath too, read about the health benefits of epsom salt baths.

12. Soothe Your Feet
Dissolve 3 tablespoons of baking soda in a tub of warm water and soak feet. Gently scrub. You can also make a spa soak for your feet.

Cleaning

13. Make a Surface Soft Scrub
For safe, effective cleaning of bathroom tubs, tile and sinks–even fiberglass and glossy tiles–sprinkle baking soda lightly on a clean damp sponge and scrub as usual. Rinse thoroughly and wipe dry. For extra cleaning power, make a paste with baking soda, course salt and liquid dish soap—let it sit then scour off.

14. Handwash Dishes and Pots & Pans
Add 2 heaping tablespoons baking soda (along with your regular dish detergent) to the dish water to help cut grease and foods left on dishes, pots and pans. For cooked-on foods, let them soak in the baking soda and detergent with water first, then use dry baking soda on a clean damp sponge or cloth as a scratchless scouring powder. Using a dishwasher? Try these energy saving tips.

15. Freshen Sponges
Soak stale-smelling sponges in a strong baking soda solution to get rid of the mess (4 tablespoons of baking soda dissolved in 1 quart of warm water). For more thorough disinfecting, use the microwave.

16. Clean the Microwave
Baking soda on a clean damp sponge cleans gently inside and outside the microwave and never leaves a harsh chemical smell. Rinse well with water.

17. Polish Silver Flatware
Use a baking soda paste made with 3 parts baking soda to 1 part water. Rub onto the silver with a clean cloth or sponge. Rinse thoroughly and dry for shining sterling and silver-plate serving pieces.

18. Clean Coffee and Tea Pots
Remove coffee and tea stains and eliminate bitter off-tastes by washing mugs and coffee makers in a solution of 1/4 cup baking soda in 1 quart of warm water. For stubborn stains, try soaking overnight in the baking soda solution and detergent or scrubbing with baking soda on a clean damp sponge.

19. Clean the Oven
Sprinkle baking soda onto the bottom of the oven. Spray with water to dampen the baking soda. Let sit overnight. In the morning, scrub, scoop the baking soda and grime out with a sponge, or vacuum, and rinse.

20. Clean Floors
Remove dirt and grime (without unwanted scratch marks) from no wax and tile floors using 1/2 cup baking soda in a bucket of warm water–mop and rinse clean for a sparkling floor. For scuff marks, use baking soda on a clean damp sponge, then rinse. Read Natural Floor Cleaning for more tips on avoiding toxic floor cleaners.

21. Clean Furniture
You can make a homemade lemon furniture polish, or you can clean and remove marks (even crayon) from walls and painted furniture by applying baking soda to a damp sponge and rubbing lightly. Wipe off with a clean, dry cloth.

22. Clean Shower Curtains
Clean and deodorize your vinyl shower curtain by sprinkling baking soda directly on a clean damp sponge or brush. Scrub the shower curtain and rinse clean. Hang it up to dry.

23. Boost Your Liquid Laundry Detergent
Give your laundry a boost by adding ½ cup of baking soda to your laundry to make liquid detergent work harder. A better balance of pH in the wash gets clothes cleaner, fresher, and brighter.

24. Gently Clean Baby Clothes
Baby skin requires the most gentle of cleansers, which are increasingly available, but odor and stain fighters are often harsh. For tough stains add 1/2 cup of baking soda to your liquid laundry detergent, or a 1/2 cup in the rinse cycle for deodorization.

25. Clean Cloth Diapers
Dissolve ½ cup of baking soda in 2 quarts of water and soak diapers thoroughly.

26. Clean and Freshen Sports Gear
Use a baking soda solution (4 tablespoons Baking soda in 1 quart warm water) to clean and deodorize smelly sports equipment. Sprinkle baking soda into golf bags and gym bags to deodorize, clean golf irons (without scratching them!) with a baking soda paste (3 parts Baking sodato 1 part water) and a brush. Rinse thoroughly.

27. Remove Oil and Grease Stains
Use Baking soda to clean up light-duty oil and grease spills on your garage floor or in your driveway. Sprinkle baking soda on the spot and scrub with a wet brush.

28. Clean Batteries
Baking soda can be used to neutralize battery acid corrosion on cars, mowers, etc. because its a mild alkali.

Be sure to disconnect the battery terminals before cleaning. Make a paste of 3 parts baking soda to 1 part water, apply with a damp cloth to scrub corrosion from the battery terminal. After cleaning and re-connecting the terminals, wipe them with petroleum jelly to prevent future corrosion. Please be careful when working around a battery–they contain a strong acid.

29. Clean Cars
Use baking soda to clean your car lights, chrome, windows, tires, vinyl seats and floor mats without worrying about unwanted scratch marks. Use a baking soda solution of 1/4 cup baking soda in 1 quart of warm water.

Apply with a sponge or soft cloth to remove road grime, tree sap, bugs, and tar. For stubborn stains use baking soda sprinkled on a damp sponge or soft brush. Here’s how Sustainable Dave washes his car.

Deodorizing

30. Deodorize Your Refrigerator
Place an open box in the back of the fridge to neutralize odors.

31. Deodorize the Cutting Board
Sprinkle the cutting board with baking soda, scrub, rinse. For how to more thoroughly clean your cutting board, see How To Clean Your Cutting Boards.

32. Deodorize Trashcans
Sprinkle baking soda on the bottom of your trashcan to keep stinky trash smells at bay.

33. Deodorize Recyclables
Sprinkle baking soda on top as you add to the container. Also, clean your recyclable container periodically by sprinkling baking soda on a damp sponge. Wipe clean and rinse. Learn about how to recycle everythin.

34. Deodorize Drains
To deodorize your sink and tub drains, and keep lingering odors from resurfacing, pour 1/2 cup of baking soda down the drain while running warm tap water–it will neutralize both acid and basic odors for a fresh drain. (This a good way to dispose of baking soda that is being retired from your refrigerator.) Do you know what you’re not supposed to put down your drains?

35. Deodorize and Clean Dishwashers
Use Baking soda to deodorize before you run the dishwasher and then as a gentle cleanser in the wash cycle.

36. Deodorize Garbage Disposals
To deodorize your disposal, and keep lingering odors from resurfacing, pour baking soda down the drain while running warm tap water. Baking Soda will neutralize both acid and basic odors for a fresh drain.

37. Deodorize Lunch Boxes
Between uses, place a spill-proof box of baking soda in everyone’s lunch box to absorb lingering odors. Read bout safe lunch boxes here.

38. Remove Odor From Carpets
Liberally sprinkle baking soda on the carpet. Let set overnight, or as long as possible (the longer it sets the better it works). Sweep up the larger amounts of baking soda, and vacuum up the rest. (Note that your vacuum cleaner bag will get full and heavy.)

39. Remove Odor From Vacuum Cleaners
By using the method above for carpets, you will also deodorize your vacuum cleaner.

40. Freshen Closets
Place a box on the shelf to keep the closet smelling fresh, then follow these tips to organize your closet in an eco-friendly way.

41. Deodorizing Cars
Odors settle into car upholstery and carpet, so each time you step in and sit down, they are released into the air all over again. Eliminate these odors by sprinkling baking soda directly on fabric car seats and carpets.

Wait 15 minutes (or longer for strong odors) and vacuum up the baking soda.

42. Deodorize the Cat Box
Cover the bottom of the pan with baking soda, then fill as usual with litter. To freshen between changes, sprinkle baking soda on top of the litter after a thorough cleaning. You can also use green tea for this purpose!

43. Deodorize Pet Bedding
Eliminate odors from your pets bedding by sprinkling liberally with baking soda, wait 15 minutes (or longer for stronger odors), then vacuum up.

44. Deodorize Sneakers
Keep odors from spreading in smelly sneakers by shaking baking soda into them when not in use. Shake out before wearing. When they’re no longer wearable, make sure to donate your old sneakers.

45. Freshen Linens
Add 1/2 cup of baking soda to the rinse cycle for fresher sheets and towels. You can also make homemade lavender linen water with this formula.

46. Deodorize Your Wash
Gym clothes of other odoriferous clothing can be neutralized with a ½ cup of baking soda in the rinse cycle.

47. Freshen Stuffed Animals
Keep favorite cuddly toys fresh with a dry shower of baking soda. Sprinkle baking soda on and let it sit for 15 minutes before brushing off.

Miscellaneous

48. Camping Cure-all
Baking soda is a must-have for your next camping trip. Its a dish washer, pot scrubber, hand cleanser, deodorant, toothpaste,f ire extinguisher and many other uses.

49. Extinguish Fires
Baking soda can help in the initial handling of minor grease or electrical kitchen fires, because when baking soda is heated, it gives off carbon dioxide, which helps to smother the flames. For small cooking fires (frying pans, broilers, ovens, grills), turn off the gas or electricity if you can safely do so. Stand back and throw handfuls of baking soda at the base of the flame to help put out the fire–and call the Fire Department just to be safe. (And, you should have a fire entinguisher on hand anyway, here’s why.

50. Septic Care
Regular use of baking soda in your drains can help keep your septic system flowing freely. 1 cup of baking soda per week will help maintain a favorable pH in your septic tank.

51. Fruit and Vegetable Scrub
Baking soda is the food safe way to clean dirt and residue off fresh fruit and vegetables. Just sprinkle a little on a clean damp sponge, scrub and rinse. Here’s another way to clean your vegetables as well.

OK, so there are my 51 suggestions (with a little help from the Arm & Hammond baking soda site, thank you).

Do you have any tips or tricks that I missed? Please share in the comments.