Blogs

Ramen : A Raw Food Recipe from Chef Jennifer Cornbleet

Zucchini noodles are the secret ingredient in this soothing bowl of broth.

Ramen: A Raw Food Recipe from Chef Jennifer Cornbleet

 
Serves: 2 (makes 2 1/2 cups)
Prep Time: 15 minutes

This recipe is from Jennifer Cornbleet’s Raw Food Made Easy for 1 or 2 People Revised (to be released in June 2012). For more of Jennifer Cornbleet’s raw food recipes and tips, visit her website.

Ingredients

2 1/4 cups water
1/2 cup baby spinach, firmly packed
1/2 cup thinly sliced carrots
1/2 cup thinly sliced cremini mushrooms
1 zucchini, peeled
2 tablespoons mellow white miso
1/2 teaspoon tamari
Dash salt
2 teaspoons thinly sliced green onion

Equipment
cutting board
chef’s knife, 8-inch
vegetable spiral slicer
peeler
measuring cups
measuring spoons
small saucepan
small bowl
fork
wooden spoon

Directions

Cut the zucchini into thin noodles using a vegetable spiral slicer. Alternatively, use a vegetable peeler to create long ribbons by drawing the peeler down all sides of the zucchini until you reach the core.

Put 2 cups of the water and the spinach, carrots, and mushrooms in a small saucepan. Cover and turn on the heat to medium-high. Just as the vegetables and water begin to boil, remove the saucepan from the heat and allow to stand for 5 minutes. Combine the remaining 1/4 cup of water with the miso in a small bowl. Whisk with a fork until blended. Add the miso mixture, zucchini noodles, green onions, tamari, and salt to the water and vegetables and stir until well combined. Serve immediately.

About Jennifer Cornbleet: Jennifer Cornbleet is an internationally recognized raw food chef and the author of the best-selling books Raw Food Made Easy for 1 or 2 People and Raw For Dessert. She offers lectures, classes, hands-on workshops, and consultations nationwide. She is a faculty instructor at Living Light Culinary Arts Institute in Fort Bragg, CA.

http://renegadehealth.com/blog/2012/04/05/making-the-world-lighter-through-healthy-gourmet-raw-food/

Fibromyalgia Health Center

Reviewed by Edward C. Geehr, M.D.

7 Delicious Energy-Boosting Dishes
Provided By
Published February 26, 2012

Is fibromyalgia dragging you down? Your diet can make a difference in how you feel. These 7 recipes include nutrients that help ease aches and pains, boost energy and manage your weight. Boost your well-being with roasted halibut, herb tea and more. Plus, how much do you know about this disorder? Take our fibromyalgia quiz to find out...

According to the American College of Rheumatology, up to 4% of Americans – mostly women – suffer from fibromyalgia, a disorder with symptoms ranging from fatigue to painful periods.

Can your diet ease aches and tiredness?

Perhaps. Although researchers don’t know what causes the disease, a 2010 review of research on fibromyalgia and nutrition, published in the journal Rheumatology International, shows that an overall well-balanced diet helps patients manage their weight and improve symptoms.

So what should you eat? Lean proteins, fiber-rich veggies and fruits and whole grains, according to The Fibromyalgia Controversy by M. Clement Hall, M.D. (Prometheus Books).

Try these 7 recipes to help you better manage fibromyalgia:

Fennel-Crusted Salmon on White Beans

Delicious warm white beans and fennel are topped with succulent fennel-seed-crusted salmon for a double hit of flavor. For an extra-fresh look, set aside some additional chopped fennel fronds to use as a garnish.

Serves: 6
Preparation time:40 minutes

Ingredients

5 teaspoons extra-virgin olive oil, divided
1 bulb fennel, halved, cored and thinly sliced, plus 1 tablespoon chopped fennel fronds
2 15-ounce cans white beans, rinsed
2 medium tomatoes, diced
1/3 cup white wine
1 tablespoon Dijon mustard
1/2 teaspoon freshly ground pepper, divided
1 tablespoon fennel seeds
1 pound salmon fillet, skin removed, cut into 2 portions

Preparation

1. Heat 2 teaspoons oil in a large nonstick skillet over medium heat. Add sliced fennel; cook, stirring occasionally, until lightly browned, about 6 minutes. Stir in beans, tomatoes and wine. Cook, stirring occasionally, until the tomatoes begin to break down, about 3 minutes. Transfer to a bowl; stir in chopped fennel fronds, mustard and 1/4 teaspoon pepper. Cover to keep warm.

2.Meanwhile, combine fennel seeds and the remaining 1/4 teaspoon pepper in a small bowl; sprinkle evenly on both sides of salmon.

3. Wipe out the pan. Add the remaining 3 teaspoons oil to the pan and heat over high heat until shimmering but not smoking. Add the salmon, skinned-side up, and cook until golden brown, 3-5 minutes. Turn the salmon over, cover and remove from the heat. Let stand until the salmon finishes cooking off the heat, 3-5 minutes more. Transfer the salmon to a cutting board and flake with a fork. Serve salmon on top of the warm bean mixture.

Enjoy!

Nutrition Facts
Per serving:
306 calories
13 g fat (2 g sat, 6 g mono)
45 mg cholesterol
29 g carbohydrate
25 g protein
9 g fiber
467 mg sodium
1019 mg potassium

Nutrition Bonus: folate (39% Daily Value), fiber (36% DV), potassium (29% DV), vitamin C (25% DV), iron (15% DV), omega-3s

Peanut Noodles with Shredded Chicken & Vegetables

If you can't find a bagged vegetable medley for this easy noodle bowl, choose 12 ounces of cut vegetables from your market's salad bar and create your own mix.

Serves: 6
Preparation time: 30 minutes

Ingredients

1 pound boneless, skinless chicken breasts
1/2 cup smooth natural peanut butter
2 tablespoons reduced-sodium soy sauce
2 teaspoons minced garlic
1-1/2 teaspoons chile-garlic sauce, or to taste
1 teaspoon minced fresh ginger
8 ounces whole-wheat spaghetti
12-ounce bag fresh vegetable medley, such as carrots, broccoli, snow peas

Preparation
1. Put a large pot of water on to boil for cooking pasta.

2.Meanwhile, place chicken in a skillet or saucepan and add enough water to cover; bring to a boil. Cover, reduce heat to low and simmer gently until cooked through and no longer pink in the middle, 10-12 minutes. Transfer the chicken to a cutting board. When cool enough to handle, shred into bite-size strips.

3.Whisk peanut butter, soy sauce, garlic, chile-garlic sauce and ginger in a large bowl.

4.Cook pasta in the boiling water until not quite tender, about 1 minute less than specified in the package directions. Add vegetables and cook until the pasta and vegetables are just tender, 1 minute more. Drain, reserving 1 cup of the cooking liquid. Rinse the pasta and vegetables with cool water to refresh. Stir the reserved cooking liquid into the peanut sauce; add the pasta, vegetables and chicken; toss well to coat. Serve warm or chilled.

Enjoy!

Nutrition Facts
Per serving:
363 calories
12 g fat (2 g sat, 0 g mono)
44 mg cholesterol
36 g carbohydrate
29 g protein
7 g fiber
348 mg sodium
287 mg potassium

Nutrition Bonus: selenium (58% Daily Value), fiber (27% DV), vitamin C (25% DV), magnesium (19% DV)

Banana-Cocoa Soy Smoothie

With plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will keep you satisfied until lunchtime.

Serves: 1
Preparation time:1 hour

Ingredients

1 banana
1/2 cup silken tofu
1/2 cup soymilk
2 tablespoons unsweetened cocoa powder
1 tablespoon honey

Preparation

1. Slice banana and freeze until firm. Blend tofu, soymilk, cocoa and honey in a blender until smooth. With the motor running, add the banana slices through the hole in the lid and continue to purée until smooth.

Enjoy!

Nutrition Facts
Per serving:
340 calories
8 g fat (1 g sat, 1 g mono)
0 mg cholesterol
60 g carbohydrate
17 g protein
10 g fiber
121 mg sodium
749 g potassium

Nutrition Bonus: magnesium (29% Daily Value), potassium (21% DV), iron (20% DV), vitamin A & vitamin C (15% DV)

Pork Cutlets with Maple-Spiced Apples & Red Cabbage

Pork and apples and red cabbage are meant for each other. Here all three appear in a mélange that brings together the Japanese tradition of panko-crusted pork chops with the New England tradition of seasoning with maple syrup and cider vinegar. Serve with a wild rice pilaf.

Serves: 4
Preparation time: 1 minutes

Ingredients

5 teaspoons extra-virgin olive oil, divided
2 tangy-sweet apples, such as Braeburn, chopped
2 cups thinly sliced red cabbage
1 small red onion, thinly sliced
2 teaspoons minced fresh thyme, or 1/2 teaspoon dried
2 tablespoons pure maple syrup
1 tablespoon cider vinegar
4-1/2-inch-thick center-cut boneless pork loin chops, (about 1 pound), trimmed
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper, plus more to taste
1/3 cup all-purpose flour
1 large egg, lightly beaten
2 tablespoons Dijon mustard
1-1/2 cups panko breadcrumbs

Preparation

1. Preheat oven to 475°F. Set a wire rack on a foil-lined baking sheet and coat with cooking spray.

2. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add apples, cabbage, onion and thyme and cook, stirring occasionally, until the mixture begins to soften, 6-8 minutes. Stir in maple syrup and vinegar. Reduce heat to low and cook until the cabbage is tender, about 5 minutes more. Remove from heat, cover and keep warm.

3. Meanwhile, place each pork chop between 2 pieces of plastic wrap. Pound with the smooth side of a meat mallet or a heavy saucepan until 1/4 inch thick. Season the pork on both sides with salt and pepper. Place flour on a large plate. Whisk egg and mustard in a shallow dish. Mix panko and 1 tablespoon oil in another shallow dish. Dredge the pork in the flour, dip in the egg mixture, then dredge in the panko. Place on the wire rack. Coat both sides with cooking spray.

4.Bake until the pork is cooked through and the breadcrumbs are just beginning to brown, about 10 minutes. Season the cabbage mixture with pepper and serve with the cutlets.

Enjoy!

Nutrition Facts
Per serving:
517 calories
15 g fat (4 g sat, 6 g mono)
116 mg cholesterol
64 g carbohydrates
37 g protein
6 g fiber
764 mg sodium
543 mg potassium

Nutrition Bonus: selenium (62% Daily Value), vitamin C (30% DV), fiber (22% DV), potassium (17% DV)

Thyme- & Sesame-Crusted Pacific Halibut

A speedy roast at high heat keeps the halibut moist and succulent, and the savory thyme-sesame-crust adds a distinctive finish. Serve with mashed potatoes and a steamed fresh vegetable of your choice.

Serves: 2
Preparation time: 35 minutes

Ingredients

1 tablespoon lemon juice
1 tablespoon extra-virgin olive oil
1/2 teaspoon minced garlic
Freshly ground pepper, to taste
8 ounces Pacific halibut, or mahi-mahi, cut into 2 portions
1 tablespoon sesame seeds, toasted
1 teaspoon dried thyme leaves
1/8 teaspoon kosher salt
Lemon wedges

Preparation

1. Preheat oven to 450°F. Line a baking sheet with foil.

2.Mix lemon juice, oil, garlic and pepper in a shallow glass dish. Add fish and turn to coat. Cover and marinate in the refrigerator for 15 minutes.

3. Meanwhile, combine sesame seeds and thyme in a small bowl.

4. Sprinkle the fish with salt and coat evenly with the sesame seed mixture, covering the sides as well as the top. Transfer the fish to the prepared baking sheet and roast until just cooked through, 10-14 minutes. Serve with lemon wedges.

Enjoy!

Nutrition Facts
Per serving:
225 calories
12 g fat (2 g sat, 6 g mono)
36 mg cholesterol
4g carbohydrates
25 g protein
1 g fiber
134 mg sodium
573 mg potassium

Nutrition Bonus: selenium (60% Daily Value), vitamin C (25% DV), magnesium (24% DV), potassium (16% DV)

Sofia’s Chicken Paprikash

Brilliant red paprika, the main seasoning in Hungarian cooking, gives this light version of chicken paprikash its color. Vary the heat by using hot, sweet or a combination of paprikas. Serve over whole-wheat egg noodles with a side of steamed broccoli and a cool fruit salad for dessert.

Serves: 4
Preparation time: 40 minutes

Ingredients

1 pound boneless, skinless chicken breasts, trimmed, cut into 2-inch pieces
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground pepper
1 tablespoon canola oil
2 large green bell peppers, thinly sliced
1 large onion,halved and thinly sliced
2 teaspoons hot or sweet paprika
1/2 cup dry white wine
1-1/2 cups canned crushed tomatoes
1/2 cup reduced-sodium chicken broth
1 tablespoon lemon juice
1/4 cup reduced-fat sour cream
2 tablespoons chopped fresh parsley

Preparation

1. Sprinkle chicken with salt and pepper. Heat oil in a large skillet over medium-high heat. Add chicken and cook, turning occasionally, until browned, 3-5 minutes. Transfer to a plate.

2.Add bell peppers and onion to the pan and cook, covered, over medium heat, stirring occasionally, until softened, about 5 minutes. Add paprika and cook, stirring, until fragrant, about 30 seconds. Add wine; increase heat to medium-high and cook, stirring, until mostly evaporated, about 1-1/2 minutes. Add tomatoes, broth and lemon juice; bring to a boil. Return the chicken and any accumulated juices to the pan; reduce heat to a lively simmer. Spoon some sauce over the chicken and cook, turning occasionally, until the sauce is reduced and the chicken is cooked through, 6-8 minutes.

3. Remove from the heat; stir in sour cream. Sprinkle with parsley.

Enjoy!

Nutrition Facts
Per serving:
263 calories
7 g fat (2 g sat, 3 g mono)
72 mg cholesterol
16 g carbohydrates
30 g protein
4 g fiber
294 mg sodium
804 mg potassium

Nutrition Bonus: vitamin C (140% Daily Value), vitamin A (35% DV), potassium (23% DV), magnesium (16% DV)

Paprika Shrimp & Green Bean Sauté

Green beans add snap and color to the garlicky shrimp and butter beans in this Spanish-inspired sauté. Slightly pricier prepeeled shrimp are worth it, given the amount of time they save on a harried weeknight. Serve with quinoa or brown rice.

Serves: 6
Preparation time: 30 minutes

Ingredients

4 cups green beans, trimmed (about 12 ounces)
3 tablespoons extra-virgin olive oil
1/4 cup minced garlic
2 teaspoons paprika
1 pound raw shrimp, (21-25 per pound), peeled and deveined
2 16-ounce cans large butter beans, or cannellini beans, rinsed
1/4 cup sherry vinegar, or red-wine vinegar
1/2 teaspoon salt
1/2 cup chopped fresh parsley, divided
Freshly ground pepper, to taste

Preparation

1.Bring 1 inch of water to a boil in a large saucepan. Put green beans in a steamer basket, place in the pan, cover and steam until tender-crisp, 4-6 minutes.

2. Meanwhile, heat oil in a large skillet over medium-high heat. Add garlic and paprika and cook, stirring constantly, until just fragrant but not browned, about 20 seconds. Add shrimp and cook until pink and opaque, about 2 minutes per side. Stir in beans, vinegar and salt; cook, stirring occasionally, until heated through, about 2 minutes. Stir in 1/4 cup parsley.

3. Divide the green beans among 6 plates. Top with the shrimp mixture. Sprinkle with pepper and the remaining 1/4 cup parsley.

Enjoy!

Nutrition Facts
Per serving:
245 calories
8 g fat (1 g sat, 6 g mono)
115 mg cholesterol
26 g carbohydrates
23 g protein
8 g fiber
596 mg sodium
855 mg potassium

Nutrition Bonus: selenium (43% Daily Value), fiber (33% DV), vitamin C (30% DV), iron (25% DV), potassium (24% DV), vitamin A (20% DV)

The information contained on www.lifescript.com (the "Site") is provided for informational purposes only and is not meant to substitute for advice from your doctor or health-care professional. This information should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Always seek the advice of a qualified health-care professional regarding any medical condition. Information and statements provided by the site about dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Lifescript does not recommend or endorse any specific tests, physicians, third-party products, procedures, opinions, or other information mentioned on the Site. Reliance on any information provided by Lifescript is solely at your own risk.

Dozens of swans glide through the flooded riverside walkways in the shadow of the cathedral in Worcester. After the wettest April on record, May got off to an extremely wet start with hundreds of flood warnings in force across England and Wales following torrential downpours.

A five star hotel, chiselled out of a giant abandoned quarry in China, is due to open in late 2014. The 'groundscraper' hotel project will cost at least $555 million (£345million), with nightly rooms expected to start at $320 (£200). The unusual 19-storey, 380-room Shimao InterContinental Hotel will be 30 miles from the city of Shanghai, in an abandoned quarry at the foot of Tianmenshan Mountain.

http://youtu.be/DXmOP5x9bQk

Greetings Love Beings,

in a few days Humanity will gather together to co-create their New Reality of Freedom and Joy.

This is happening as it is in Humanity’s Divine rights to do.

As Humanity, and by this I mean All Human Beings, are de facto co-creators of their reality, whether conscious of it or not.

Most of you already know this, thus, some keep struggling with this concept and wonder why they keep finding themselves in difficult and never changing situations.

It’s because of your thoughts...

Now, as All, finally, gather together as One (remember, if you want it, See it this way!), the Energy we’ll produce will be historical!

No doubts about this.

This is why this information is spreading all over the Planet. Why it’s been translated in any language, put in videos and script, shared and re-shared all over the web! It’s because all have been working so hard for it for the last 20 years! Now it’s the pivotal point of Change. Thank You!

Thus, this is also the reason why I address all of you. I ask you: BE AWARE.

What you’ll put into the Field will manifest in the field.

Be aware of your feelings.

Be aware of your goal.

Be aware of your thoughts.

Be aware of what you really want, and once you’re conscious of all of this ask yourself if this IS what you want to See, Live, Be.

Many are living in doubts, or in fear, or do not really trust the possibility that this will in any way change something... if you’re among these ones... please! I call upon you!

On behalf of Humanity I ask you to be Aware of every feeling you have, as what you feel will enter the Global Consciousness. And thus be manifested by some means.

If you feel fear, or doubts, I ask you for the Best Good of All That Is, become conscious of it and allow yourself to let it go. As I do know your fears come form your past experiences, where all that seemed to be good had to end or not even exist. So your brain is programmed to doubt if something seems to good to be true.

Thus, by so doing, you’ll very well create it.

BE FOCUSED!

You may not see it yet, and yes I do understand that after what you call yers of waiting (I know it’s much more than this) you want to See and Live the results. Thus you’ve also been told the reason WHY it took so long. And you’re part of it. Disbelief...

What 10 conscious Beings can do in some time, 100 can do in much less time and 1000 in even less. WE gather in more than 100'000 in a few days.

Imagine it! See it!~

And We do it Now, with Love Energy Everywhere Present!!! This means a Blast of Pure Creation!

Just allow yourself to imagine it!!!

Doesn’t it make you cry of JOY?

More than a 100'000 Beings, getting into Oneness Energy to CO-CREATE a New Reality!

One of Freedom.

Of Love.

Of Unity.

Of Oneness.

A Reality of JOY, where everyOne will be able to express himself truly, with no limitations, no boundaries, no hate, no war, no prisons for the brain but Full Heart Consciousness.

Colors and Music and Dance and Miracles and LIFE and JOY and so many personal expressions of all of this. ~

For you, your friends, your family, your children and yes, even for your enemies as enemies will no more be, because once you get rid of the very reason that made enemies exist (fear), there will be no more enemies!

Over!

Freedom!

Love!

Is it not Wonderful?

Can you See it?

Smell it?

Touch it?

If not, take these days until the 5th to train.

Relax in your favorite position and start your own Vision of the future you want to be your Present moment of Now.

And each time some anger, or fear, or disbelief comes to shadow your picture... simply erase it and start from scratch. This will not only help you on the GO DAY, but it will exponentially improve your ability to Really Know Yourself and all that has not so far been erased from your inner beliefs.

Is that not Wonderful?

It is, because You Are Wonderful!

See those that will be removed going along quietly, and see the people of the Planet understand why this is happening and not react in fear and rage but with comprehension, Joy, sense of Freedom. See how smooth the Transition will BE as All finally gather together to manifest the Planet they dreamt of.

See it, Feel it, BE it.

It Is Happening.

It Is Now!

It Is You!

I call upon you Humanity, to call upon Divine Justice to be restored on this Wonderful Planet.

Divine Justice is Perfect Balanced Harmonics and has nothing to do with winners or loosers, as in Divine Justice, ALL are winners. All is done for the Best Outcome of All.~

You so often asked when your turn will come to change the Planet. This IS IT. You’re the Ones that choose to come and help to dramatically increase Light and Love on the Planet right Now so that others will be able to See, through your eyes, the path of Freedom. The Path of a New Reality. The Path of True Love and Joy.

So that when those that have betrayed their own Divine Being will be shown to the whole Planet, the Planet will no more fall into revenge but sing for Freedom. They will understand that what seems to be so challenging to believe is, in Truth, the Gate to Heaven on Earth.

And you’ve been part of it.

You’ve Been the Light You Are.

Angels are right next to you. Call them if you need. All Creation is here to Help.

Now it’s The Time to make your Heart as Light as a feather, for that’s His True Weight! Let Love wash your heaviness away... for~ever!~

We'll all be with you.

All my True and Unconditional Love for You

Your Goddess of Justice and Balance

L.M. Portia

http://soundofheart.org/galacticfreepress/content/make-your-heart-l...

by Montalk
16 October, 1999
from Montalk Website

recovered through Way-Back machine: http://web.archive.org/web/20000816024823/http://www.angelfire.com/mt/montalk/

Souls can only incarnate into bodies with DNA responsive to and compatible with that soul.

Because souls are shaped by experiences and thoughts, different soul types will reincarnate into different body types of the same species. As humans, their personality is influenced and restricted by the characteristics of their soul.

Spiritual evolution is limited by one's biological, genetic, and physical composition.

For instance, a dog cannot grow emotionally as we do because their brains are biologically incapable of perceiving the same range of emotions. Dogs also do not feel equal self sacrifice and devotion to truth that some of us humans enjoy, and we are therefore superior to them. Lastly, since all souls, once out of the physical body and deep into the stages of the afterlife, are essentially the same being, there is no place for evolution in the spiritual realm; all evolution occurs on the physical plane of existence.

This is why planet earth is so valued by the powers that be. It is the perfect training, evolving, and learning grounds for positive souls with the privilege of physical presence. In this region of the solar system, without an earth, there is no evolution, and whatever pain a soul is in continues indefinitely until that soul can reincarnate to evolve out of its pain.

Because souls evolve by earthly hardships, new types of souls can only develop by modification of the older ones over millions of years of evolution. Thus, if a sudden jump occurred in the genetic sophistication of a species, a spiritual void would be left as the older souls would be outdated and incompatible with the newly created species.

The new species would be born as still births unless some source of soul were available that is suitable with the DNA of that species.

The human race was a result of drastic genetic engineering by a coalition of several alien species/races several hundred thousand years ago, each group putting its own spin on the basic human template. Most of the aliens themselves were products of undisturbed evolution upon their home-worlds.

Since human evolution was catalyzed, the souls of our ancient primate ancestors could not reincarnate in the newer advanced bodies. Thus existed a spiritual void which was immediately filled with a new source. Considering it was aliens who created humans, these aliens must have had some reason to profit from the task.

In fact, most alien bodies were too primitive to allow further spiritual evolution, meaning their potential for experiencing new things were hampered by the limitations of their DNA, as a blind man is restricted from admiring art by the limitations of his nonexistent eyesight. Therefore, a new creature was devised with unbelievable potential to experience and gain wisdom, created from old genetic stock already on earth at the time.

This creature species was homo sapiens, a new body for the older alien souls, a new vehicle for the bored driver, a larger pot for a plant with crowded roots. But just as there were varied alien species and races, there are different human races since each alien species created its own version of the basic human.

Human races are each predisposed to incarnations of ancient races of aliens, and the culture and prejudices of ancient aliens show up in the archetypes of modern cultures, because today's humans are these ancient aliens. Pure races of humans can contain only the souls of the alien race who designed them, but due to cross-racial breeding over past generations, the dilution of distinction between races has resulted in a good sized minority of each race having the capability of bearing the souls of any of several alien races.

Although the majority of a race has a tendency to host a specific alien type, it is no longer an absolute law of nature.

The most glaring feature of today's abduction literature is the lack of black people. Even with Barney Hill as an exception, his wife Betty is white. This indicates a preference for whites by greys and their leaders. Also, some whites speak of pleasurable encounters with aliens, while other whites recount horrific tales by the same group. This can only be true if there exist sub-races within the white race, resulting from modifications upon the original whites by an alien faction foreign to the first.

Since abductees are reincarnations of different alien groups, if one's abductors are of an alien race hostile to that of his alien lineage, then he is indeed likely to be treated with hostility.

But just as abductors might despise the origin of their abductees' souls, so do we as humans have contempt, envy, or hatred of other races, though it is subconscious in our case and can be overcome by social conditioning. Anti-Semitism and racism in general are societal effects of our racial memories.

Not every aspect of cultures is determined by ancestral archetypes buried deep in our minds, but the unique characteristics of a culture are flavored with the memories and customs of our ancient alien selves.

While the course of humanity on the physical plane often remains in our hands, the spirit world is a definite influence in our affairs. Sub-physical, para-ethereal entities who cannot or choose not to reincarnate attempt to alter our futures to their benefit. Usually, the astral and physical planes are separated in such a way that entities from one plane cannot influence those of the other.

However, owing to God's necessity for perpetuating the oscillation between good and evil (such that the battle between them gives birth to new experience and growth of consciousness, God ) the interface between astral and physical weakens cyclically. During one part of the cycle, evil astral entities have easy access to this world, and during the other half, good entities influence humanity.

Under the proper circumstances, involving places and times where the earth's EM grid fluctuates toward the benefit of astral entities, they can exist more solidly and visibly to us, even to the point of attaching themselves to a new host body and living as human. These places exist naturally and are often considered haunted or sacred by the locals. Most of these entities are simply non-incarnate alien souls who guide the influence the actions of their earthbound naive brothers.

The significance of this lies in that there are many alien types, and not all have the same agenda.

There are laissez-faire Non-Interventionists in physical and ethereal form, the physical ones of which live extraterrestrially. These are wise and do not interfere with what happens on earth, but allow us to be taught by the consequences of our own actions. If we blow ourselves up, we will know next time not to do it again (hopefully).

Positives are pro-God, pro-Life, follow the right hand path, and respect the Kosmic Wheel of Life. These aliens serve to banish negativity in all its forms, from stasis to indifference to needless suffering and ignorance.

Powerful as these beings might be, they are not God, because God itself is pure potentiality, totally impersonal, and without self-awareness. But because it is a fact that not all beings are at equal levels of evolution, we know that there must be least and greatest of evolved beings in existence, the highest of which fit this category.

Ascended Masters can be of any of the alien races, except they are highly evolved, much more so than ordinary alien groups of whom they once were normal members, and exist primarily on the spirit plane. Their power is extreme, whether they are good or evil, and can be compared to such bigshots as Jesus, Budha, Lucifer, and Satan.

Occasionally, when grid conditions are right, they can incarnate physically to directly influence mankind.

In the Great Pyramid, naive illuminati initiates sometimes undergo a rite whereby they are individually placed in the King's sarcophagus and left there to meditate for three days. Upon completion, the initiate is supposed to be illuminated, having been empowered and awoken by the pyramid energies.

Little did he know before entering that the pyramid and its shafts function as a soul transporter to and from the Orion constellation, and midway through his meditation his body is vacated and replaced by a draconian walk-in.

Stupid illuminati fool!

Parasites are here to exploit our natural, spiritual, and biological resources.

They are responsible for,
the ancient gold mines of Africa
some of our modern animal mutilations
much of organized religion
Parasites have striven to appear as gods to man (some of whom they created as slave workers in the mines, known today as a sub-category of the negro race) so that man would worship them, sacrifice animals for them, and pray to them, in effect sending their own astral energy to these parasites, who in turn suckle off this earthly astral energy to maintain their physical solidity in this world, for most parasites are extradimensional creatures on borrowed time and energy.

The Bible warns man not to worship idols, but to pray to the soul (Jesus) within, because praying to an idol means sending your psychic energy outward, ready to be intercepted by any entity with the evil intentions to use it for its own selfish survival.


(Christianity contains contradictory statements within, so it can be assuredly stated that outside of alterations by the Church, several alien factions have played a part in shaping this religion, some of whom include the Nibiruans and Elohim groups.

Nibiruans created man for slave labor and harvesting of astral energy, while the other group impaired the freedom of man to prevent civilization from advancing to a technological level beyond the capability of humans to handle responsibly.

And yet, there are other factions, of whom Jesus was an Ascended Master, which enforce the Law of Freewill and allow man to have all the knowledge he wants as long as he requests it, symbolized by the Serpent tempting Adam to eat from the Tree of Knowledge).


Organized religion is centered around idols, statues, crucifixes, and other things external, and is therefore inherently a scam unless one pays attention to the message of the bible, and not the messenger known as Church.

Negatives are those going against the wheel of life, who try to cheat the rules of the universe, who go on disrupting, destroying and sinning without karmic retribution. They try to be their own gods, masters of their own universes, and are total ego trips.

Of all alien types, these are the most dangerous.

They have, for the past several thousand years, composed an elaborate plan to overthrow the influence of God over their lives and this world such that they may rule without any limitation. In keep with the theme presented in Handbook for the New Paradigm, at the time when the oscillation shall shift from negative to positive, the structure of this world is in a vulnerable state, and negatives will utilize astral energy they reap from the immediate deaths of billions of humans (killed by some method, unknown to the author) to blast the boundary between this dimension and that where the spirits reside.

This will trigger a chain reaction of chaos so thorough in its agitation that the jumbled mess once known as reality will be malleable and moldable enough to recompose into an order designed by the negatives through their collective psychic focus and manifest desire. This recomposed reality will have no Laws of Freewill or Karma, and the negatives may exploit without consequence.

The negatives' subordinates include the next category of aliens, the Resurrectionists.

Last, Resurrectionists are here to fully bring back their ancient masters, whose souls are still trapped in earth's astral field. Back when the alien coalition created mankind, these aliens were either not present or excluded from the program. Resurrectionists did not have the technology to create an entirely new race, so they could only minorly modify humans by either interbreeding with them or with the low tech they possessed.

The story of the Serpent's encounter with Eve is a fable about this event. Today, royal blue-bloods are descendents of the resurrectionist's efforts, and appear as normal white folk, except their DNA is slightly modified to allow incarnation by their alien masters. Most blue-bloods are unaware of their lineage except for a knack for leadership and sociopathic tendencies.

The Illuminati are blue-bloods who have awakened to their identities, and use their illumination and positions of power to steer mankind toward the goals of resurrectionists, namely a New World Order. This is what the eye of lucifer atop the unfinished pyramid on the United States seal stands for.

But because resurrectionist souls are so incompatible with normal human bodies, an entirely new race must be created to allow mass incarnation and existence upon earth. This is what alien abductions are all about. The resurrectionist masters are known collectively as infernals, the leader as Lucifer, and the physical ones as reptoids or sauroids, and their worker automatons as greys.

Greys do the abducting, and the rest follows.

The abduction program, then, is an elaborate plan conducted by the agents of Lucifer, in collaboration with the Illuminati and NWO politicians, to genetically engineer a hybrid race whose bodies will allow only infernal souls to reincarnate on earth... the rest of humanity will be eradicated or kept for slave labor. The existence of Lucifer is logical, for we know that not all entities are equally developed, meaning there must be a highest and weakest of entities, and Lucifer by definition is the most powerful of the negatives.

So those who were excluded from the program originally are looking for payback, and think they can get it if they do it in time.

This has all been allowed to occur because for the past two thousand years, earth's EM grid has been in the negative half of its oscillation, allowing evil entities to infiltrate our reality and screw with our history. But it is all about to change, however, and the cycle shifts back to the good half somewhere around 2012 (perhaps December 21).

If the resurrectionists do not succeed by then, if they fail to root themselves physically in our world, then all is lost for them.

To top it off, they require several of their infernal masters to be born as humans to take the reigns of power as antichrists. But because their reincarnations are premature, if not awkward, it takes much effort to fit an infernal into a human body, like squeezing a fat ass into tight jeans. Therefore, the infusion of human body with infernal soul requires critical astrological alignment, timing, and location on earth (such that the astral and physical planes are closest at that moment and time), so there is a definite deadline for the resurrectionists and NWO to complete their goals.

It is why the NWO must eliminate resistance now rather than wait another twenty years for 100% of humanity to turn to ignorant sheep rather than the present 97% majority, because later will be too late.

If everything goes according to plan, the world will be unified by the human incarnate infernal masters into an NWO to fight the return of positives and defeat them, after which normal humans will be wiped out by disease or systematic mass murder, and finally, the planet will be repopulated by hybrid aliens manufactured through the alien abduction program.

Of course, this is not the way things will happen.

After uniting the world for a while, the antichrist will figuratively be stabbed in the back by rebellious nations, like the (former) United States of America, and another war will break out between pro-NWO and anti-NWO nations. After major loss of life, at the verge of defeat for America, the cycle will have oscillated to a point where the positives enter our dimension and swoop down, defeating the resurrectionists and sending the infernals back to the astral plane.

There is a Law of Non-Interference normally preventing aliens from intervening in anything, but this Law has already been broken by the negatives and resurrectionists, so the positives must come in to equalize the situation.

Then, positive entities will rule for a period of time until the cycle changes again.

So much for Occam's razor.

Source: http://www.bibliotecapleyades.net/vida_alien/alien_abductionabductees08.htm

These are said to be people who have been encountered at times entering or leaving an ’alternate’ or ’parallel’ existence, yet still operating within the ONE ’reality’. It is very unlikely that more than one ’physical reality’ like ours exists, yet there is a theoretical possibility that another CO-EXISTENT ’world’ might exist on the opposite end or polarity of the electromagnetic barrier.

Many humanoid and/or neo-saurian inhabitants of this ’alternate’ world if it exists originally came from our own ’world’ through some type of vortex or through hi-tech means. There are said to be four intersecting "Universes" which make up the "Omniverse".

One is the matter universe, the other is the antimatter universe. The nature of the other two is unknown (perhaps the matter and antimatter universes each have a forward and reverse time-flow phase?) Each of the four universes allegedly have 11 "dimensional densities", with a 12th density which is currently unfolding as a result of super-energies which are emanating from the black holes at the center of the galaxies.

For instance, one airplane pilot who had become temporarily caught up in an EM-vortex in the ’Bermuda Triangle’ SAW an island which was DESERTED, while the very same island was inhabited in the world he was familiar with.

This would also explain the many accounts of people who claim to have seen or stopped at houses, cafes, hotels or other sites along remote stretches of road, only to return the same way and find that no such place ’exists’. Since both dimensions may ’flow-in’ to each other, being part of the same electromagnetic superspectrum , such temporary displacement of objects and/or people from one ’world’ to another might occur.

This is not saying that one necessarily has an alternate ’self’ inhabiting the alternate dimensions, but more a case of other ’dimensions’ or ’universes’ which were inhabited intentionally or unintentionally over a long period of time by humans, animals or ’other beings’ which were somehow transported there.

This would also explain the case of Joseph Vorin, who suddenly appeared as ’out-of- nowhere’ near Frankfurt-am-Oder, Germany in 1850, spoke a broken and ancient para-Germanic dialect which the authorities could just barely understand, and claimed to be from the nation of Laxaria in Sakria (no known country by those names exists -- in ’our world’).

When he suddenly appeared he seemed disoriented and dumbfounded, as if he had suddenly fallen out of ’another’ world.

May 2012 looks to be a very powerful month with the 5:5:5 Stargate, Full Moon, New Moon and Solar Eclipse offering us several opportunities for intense transformation and change. These opportunities are paving the way for the very significant alignments and gateways coming in June 2012. The amount of Divine Light moving into the planet is increasing rapidly and the coming Stargate’s, Lunar phases, astrological alignments and Eclipses are all key energetic gateways that will support a realignment of your energy and the continued expansion of your consciousness. These gateways are strategically aligned to activate your consciousness and assist not only yourself, but also the planet and all beings who live upon Her.

The unfolding of your Spiritual path has shifted your energy and expanded your awareness to the point where you are now able to process and integrate vast amounts of Divine energy. The quantity of Divine energy you are processing and integrating now is in direct proportion to the amount of healing, cleansing and clearing you have endured. There are many who may feel like the last decade has been an all consuming cycle of change, clearing, releasing and healing, and it may well seem like these coming months hold only more of what you are now intimately familiar with! But as the gateways increase in power and strength new and vital energies are being birthed to sustain your evolutionary growth and initiate you into new understandings and deeper levels of Spiritual awareness. As you become more and more adept at processing and integrating the incoming energies you will find that your Spiritual, mental, emotional and physical bodies advance beyond anything you may have experienced before. These experiences will be unique for each individual but will also act to activate any dormant Spiritual gifts and add power and strength to your current awakened abilities.

While your consciousness continues to expand you can expect the advancing energetic gateways to contain some mental, emotional and physical adjustments. These adjustments may feel like those good ol’ friends – exhaustion, insomnia, broken sleep, anxiety, dizziness, etc, etc. As much as we may resent the discomfort of these symptoms, they are supporting us through an energetic transition and increasing our capacity to function in higher resonance energy. Making use of tools such as meditation, massage and energy work will support you during these times of discomfort.

The Full Moon in May occurs on the 5th in the astrological sign of Scorpio, with the Sun in Taurus. The union of Scorpio and Taurus energies will be greatly influenced by the opening of the 5:5:5 Stargate on the same day. This Moon phase and the 5:5:5 Stargate call for a profound transformation of the inner beliefs and attitudes you hold which continue to keep you in a state of imbalance. The energy will work to reveal the truth that lies behind your current motivations and your abuse of power and Earthly resources. With these revelations you will be obliged to take responsibility for the imbalances in your life, your environment and your world. You will be pushed to engage with your heart to redefine your beliefs and gain a deeper understanding of the purpose of your life and thus the responsibility you hold as a steward of this planet.

Humanity currently exists within a healing crisis and as the energy shifts around us we are required to take responsibility for the unsustainable ways of living and being we continue to practice, which uphold and further this crisis. We are urged to reconnect with the natural cycles and laws of nature and to recognise and honour the life giving, nurturing qualities of the Earth Mother. If you allow yourself to enjoy the beauty and abundance of the Earth you are required to then respect all of life! By honouring and respecting your human life, you are able to embrace your physical existence and thus relax into the flow of Universal energies. In this way you move into a space of acceptance and love where you are able to respect your human body, the Earth and all physical manifestations. Thus you develop a new relationship with the physical aspect of your Spiritual experience, which enables you to further integrate your Spirit. This development will connect you more fully with your Spiritual gifts, making it possible for you to know your Earthly mission. This knowledge will make it possible to fully address the environmental, social and economic crises of this world and apply new and sustainable ways of living and being.

The energy of May possess the virtues of empathy, forgiveness, compassion and unconditional love. Virtues that are required to carry humanity forward upon this path of Spiritual evolution. By consciously aligning with the incoming energies you will realign your energy with your balance Spiritual power, which will assist you in redirecting your actions and choices in a new, heart-centred way. As the energy of each gateway is released a variety of energetic shifts will occur on all levels of your being. The frequency of light within your energy field will increase and expand realigning you with a more centred and balance degree of energy.

During the Full Moon phase the initial impact of the 5:5:5 energy will be felt by your Spiritual aspect. This will jolt you into a new awareness of your responsibility as a Spiritual Being engaged in a Human experience. You will be asked to recommit to your growth and development and to let go of anything that may be holding you back from building a new, sustainable future for all of life. As this new awareness unfolds the energy will begin to assimilate into your mental aspect on and around the 14th, (5:5:5), the emotional on the 20th, (Full Moon Solar Eclipse) and finally the physical on the 23rd, (5:5:5). This rebalance will prepare you for the upcoming alignments and gateways in June.

Eclipse months are always very powerful times and the New Moon Solar Eclipse on the 20th is no exception. What makes this months eclipse even more intense is the alignment of the Moon and the Sun with the central star of the Pleiades. The Pleiades, also known as the Seven Sisters, is an open cluster in the constellation of Taurus. This star system has been the object of much wonder and interest and the subject of many myths and legends in almost every culture. The Pleiades is considered by many of the indigenous people as our ancestral home. As such we can expect a massive download of Divine energy during this Eclipse that will create a collective cleansing in the heart of humanity. This cleansing will secure our energy within the light of Christ Consciousness, gifting us with an open and emphatic heart. We may be thrown out of balance momentarily but ultimately this will prepare us for the Venus Transit in June.
This article may be republished as is, with no changes made and all links active © 2010 Kate Ann Spreckley

The questions have come up to me recently; why do we want to link to our divinity and who is God or where is God. To me, our divinity is God. We are God. So as we strengthen our alignment with our divinity and find a way to allow that into our lives, we are opening to God. The other reason why the Goddess is always working with this is because the more alignment we have with our divinity, the greater we are living our lives in what’s our best interest--- no matter what that may be for each person.

The Goddess began by talking about the energies and the changes taking place right now. She spoke of how there’s such a strong increase in the flow of lightbody and crystalline energies that we have even greater potentials and ability than ever before. That is what will assist people in manifesting what they want, in finding how to release and then be in a place of accepting.

She spoke of how our vibration is what our physical body is doing but it’s also influenced by our thoughts, our emotions and the spiritual & lightbody energies around us. By looking at this from the space of the All That Is, each of us had the ability to look from the higher perspective and open to greater potential.

Life is about living, about allowing, about dreaming, about manifesting, about it all coming together! The more that you find yourself in the alignment with your divinity, the greater ease you will have in your life. I invite you to be open to receive!!

Transcript
Question and Answer

Nama sika; venia benya I AM the one, I AM the whole

I greet you beloved family. I reach out to each one of you extending my love, extending my awareness, inviting you to be open and allow my energies to move within and around you.

There is so much transformation taking place upon the earth at this time. There is a lot that you’ve been doing; there’s a lot more that will be coming through. As I was there listening to all of you talking beforehand and as you spoke of feeling as if time was shorter in some instances and time felt longer or you tried to work with it in a similar way; these are but a few of the ways in which life is shifting.

As you join with me for these meditations or journeys, whatever you’d like to call it; it gives you an opportunity to just let go and I invite you to do that right now, let go, let go, let go. Whew ~~~ Oh…already I can feel the difference that’s taking place.

In your life, you have a lot that is happening. You have your daily activities, you have your relationships, you have your responsibilities, you have your hobbies, the things that you love to do and these are but to name a few. When you consider the many different ways in which you are pulled in your everyday life, sometimes it’s not surprising that you feel distracted, pulled, moved in different ways.

When I have spoken of the thinning of the veil, I’ve spoken of that that separates you from the higher dimensions or the other realities. In particular I’m speaking of the universe, the Omniverse, the soul plane, the All That Is and those many other planets and systems that are available to you. You in your everyday reality have a much greater ease as you reach out to any one of these places of consciousness.

I wish to have a conversation with you about all of this while you were still here on the earth plane so that you could be in a space of considering what it feels like, right now, in this moment.

I now invite you to take one more deep breath down, breathing down, sending that energy through yourself, through your physical body and down into the earth. As you send this down allow yourself to link with the energies of the earth and then reach up as if you are sending your consciousness out from you with the intention of aligning within the magnetic grid.

The magnetic grid is a part of the veil. It is also a part that has been transformed in many ways over the past 20 years. Here, the grid work is affected by the gravitational pull of the Earth. So you may have a sense of pathways that follow in a specific direction. They can always change direction, but an impulse goes from point A to point B and then it may go in whatever direction would like. Let your senses absorb all that’s coming through here.

I then invite you to have a sense of expanding into the crystalline grid. As you move within this space, you are letting go the gravitational pull of the earth and shifting into a space of consciousness. This is filled with many different levels of energy and it was not available to people until perhaps the last 10 years. Well, let me rephrase that; it was always available to people, but without the ease of consciousness or without the definition that it has right now.

So this is a result of all that energy work that the many millions or hundreds of thousands of light workers have been doing. So here within the crystalline grid there are levels of energy and when you send out an impulse be aware of how it shifts and spreads in many different directions as opposed to just the one direction from the magnetic grid.

As you allow yourself to become aware of all that is here, you may feel as if even more information flows through you. The day will come, and it is not so very far away, in which this crystalline energy will flow easily all the way down into your everyday reality. This is why it is so helpful for you to take the opportunity to experience it and to create your own personal alignment within.

I invite you to let go the energy of this space. Allow your consciousness to shift into the space within the soul plane. As you move within this space, allow yourself to reach out towards your I AM presence. This is your divinity. This is you in your entirety. This is the unconditional love and acceptance for you in all that you are, in all that you do.

As you reach out towards this energy allow yourself to merge completely and as your consciousness is moving within, allow yourself to feel the expansion of who you are. With the last teleconference, you integrated many of the different aspects of yourself that were ready to come back and blend into this full essence of who you are.

Some of those aspects were a part of your life. Some were aspects that you are less conscious of; but here within your divinity, all is included, all is balanced and all is available to you whenever you so choose. Therefore, the transformation that took place as a part of that journey allows you to have greater access so that you may feel the deeper alignment from the person you are right now.

I the Goddess begin to move in and amongst all of you. As I do so, I reach out and embrace each one of you. As my energies merge with yours you may feel yourself shifting into the All That Is. Every time people arrive within this space it’s as if you expand into an even greater awareness of who you are. It’s who you are in this lifetime, it’s who you are as your divinity, it’s who you are as reflected by myself the Goddess.

As I am gathering the energies of all who are present, I reach out to invite each one of you to have a sense of opening up a door within you, and by this I mean, open up so that you may have a greater clarity about who you are.

Many of you are conscious of other life existences. Some of them may be living at the same time this life is, some of them may be in the past, but you have that sense of being in different places and having different experiences.

As more and more of the crystalline energies, which are also the light body energies, become integrated within the earth you will have much greater access to the flow between yourself and your divinity or yourself and other potentials that you have created. So by opening up this door and allowing yourself an even deeper access or an even deeper flow within you, let yourself just feel the wash of energy as it moves through you.

I am taking this opportunity to assist you in clearing out anything at all that may keep you from being able to access within yourself.

In the conversation before this journey began, people were speaking of feeling the differences in time, sometimes that time was shorter, sometimes longer. Other people were speaking of feeling themselves in more either right brain or left brain and as if it was harder to have the two merge together. Still others, speaking of the inner knowing, the real true belief of other realities and yet not having that manifest for them.

All of these things of which I speak are examples of the way in which you are straddling multiple dimensions. For some of you, it is as if you are becoming very conscious of living your life throughout various potentials at the same time, almost as if a part of you is having the same experiences but with different outcomes. Others of you are feeling very stuck with where you are knowing in your heart of hearts that there is either something more for you or something different for you and yet when you wake up every morning it’s the same as what it’s been.

These experiences and these energies, of which I speak, create a sense of frustration within you and it creates a sense, in some regards, of depression. Some people may even go so far as to feel as if they are a failure. No matter where you are within your life or where you are within this spectrum of which I’m speaking, I invite you to just breathe down inside of yourself and as if you are scraping up every last little bit. Allow yourself to bring up anything at all that you may be feeling, whether it’s frustration, depression, irritation, sadness, anything at all. Let it come up now and you pull it up, pull it up, [Deep breathe] and you let it go.

I also heard from some of you say something along the lines of, “why can’t I have what I want? Am I being punished?” and if this is anything that’s having an effect upon you I invite you to focus upon that because this is based in your personality or your ego or your humanness.

And so, reach towards that part of you as if you are bringing it up. Bring it out from your mental body, bring it out from your emotions, bring it out if it’s stuck anywhere within your physical body, just bring it up, bring it up, bring it up ~whew~ and let it go.

As we speak of these various things that I see you releasing, that I hear your voices speaking to me; as I’m listening to that and I’m speaking for all of you -- let yourself again just reach down towards any limitation even if it’s something of which you are not aware. Just reach down inside your consciousness, let your awareness go to work wherever it may go within you and then you’re going to bring it forward; bring it up, bring it up ~whew~ and again you let it go.

As I look at each one of you, I’m seeing that there is a much greater opening or perception that flows within and around you. As you allow this to expand, you may begin by seeing it as a small point of light that gets bigger and bigger as you allow the expansion to come within your consciousness.

It feels as if there’s a great deal of emotion waiting to be released. As if people are holding on to any motion because if they let it go it’s overwhelming. If this does not resonate with you then let it go past you, but for anyone that’s feeling emotions, that feel too big, too much, too deep, too anything, allow yourself to reach for what that is and then let it come up, come up, come up ~whew~ and let it go.

It’s a fine line for people sometimes as you are living your life. There are times in which you are caught up in, perhaps thoughts, perhaps emotions, perhaps experiences in which you are unable to quit thinking about or feeling or analyzing. As a result of that it’s like you are going around and around in a circle, experiencing it again and again.

This is an opportunity for you to have a sense of putting out a stop point. I have to chuckle because I saw several of you where you put down a gate so to speak and then all of those things just kind of slammed up against it and it became like a damn that was holding back.

So let this gate, let this wall, let whatever is within you be there as an endpoint for that place inside that’s being going around and around. Let it be an endpoint, let it gather up everything that’s been stuck and then again you bring it in, bring it in and let it go. ~whew, whew~ And I swirl my energies through each one of you assisting to clear out all that is there, alright.

With what you are releasing you are also letting go of past experiences, perhaps energy. It feels as if there are many levels that have been associated with all of this. And so as you are letting it go, recognize that now within you, you are becoming more transparent, and by that I mean, you are able to integrate more and more of the higher vibrations or a deeper alignment within the higher dimensions.

So, have a sense of looking to your side and as you look to the side become aware. Perhaps it’s another part of your divinity, perhaps it’s another potential, but this is not only your light body energies it’s also a higher vibration of you in your current life.

I heard a few people say, “Why do I need a higher vibration? Why would I want to go there? I want to be able to get along with others and be in communication and life with other people.” That is a very valid statement for everybody living upon the earth.

The more that you integrate and feel that closeness and feel that awareness of these lighter finer vibrations it will also help you become more present in your everyday reality. It gives you more opportunities to align not only with your own self but with others.

And so allow yourself to reach out towards this part of you and as you reach out feel as if you embrace; embrace your light body energy, embrace your vibration. As you bring it into your consciousness it may feel to you as if it’s a swirling energy. Breathe deeply, breathe it down within you. Breathe and let yourself feel what it is to have this place opening and aligning within you.

As I see it merging within your consciousness I can also see how it’s moving through the various parts of your everyday life. So take a moment and think about that or allow yourself to align with it. Perhaps it’s relationships, perhaps your work, perhaps your responsibilities. Allow yourself to think of whatever that may be and then consciously invite this flow of energy to begin to move and swirl through you. It is as if it’s helping to illuminate all that is happening within your life.

If you feel as if you would like to do so, reach towards those thoughts that may have been stuck within you. Reach towards any part of you that’s been feeling uncomfortable, perhaps you have had some physical symptoms.

As you have this opportunity to consciously blend, not only your light body energy, but the parts of your divinity that are here in support of you are also moving through your consciousness and you can take this all the way down through your mental body, your emotional body, your physical body.

As you feel this consciousness flow through, you recognize how the light body and the spiritual are very similar to one another but yet there is that subtle distinction.

Be gentle with yourself, be loving with yourself, be accepting. Allow for all of this to wash through you and as it does so just so you are creating a new beginning.

As you are looking at all of these energies and as you are integrating, I invite you to send that stream of consciousness down, so that you allow your focus to shift from the All That Is back into your physical presence. For many of you, this may be very grounding to you; you may feel as if it brings you back from that space.

My intention is that you are able to continue to be in the space of the All That Is and yet allow your focus to be on the person that you are here on earth, so that you can create any subtle adjustments that may be needed as this flow of energy and potential is moving through you.

As if you are looking down upon yourself, send waves of energy out from you in every direction and let it clear out anything that may feel as if its debris, anything that may feel as if it’s blockages, let it go.

As you continue to breathe gently and easily you allow this deeper awareness to go into the aura around you and let it go all the way down within your physical structure. And by that I mean, go into each cell within you.

Your cells are the foundation of your physical reality but they are ultimately adjusted and fine-tuned through your vibration and that is in response to your consciousness. There is not one part that is completely separate from the other and while I am simplifying this to a degree if you allow your focus to be between these different parts of who you are as a human, you will begin to see how you can create changes in your vibration.

I also invite you to take this moment to see just how much your consciousness-- if you allow yourself to be as if on the earth looking towards the All That Is, look at how much you are able to perceive and so too, as you are in the All That Is looking towards your physical reality be open to what is seen and this is when I was speaking of as I mentioned the veil is becoming thinner, and there is more that you have access to.

You breathe in, gently and easily, and the flow becomes stronger and more available to you.

Allow your consciousness to once more return more fully into the All That Is. As you do so take time to integrate your perceptions that you just opened up to, from your earthbound into the All That Is. This alignment has always been there and available to you.

What’s becoming different and easier is your awareness of it and not only that but the ways in which you may work with it so that it strengthens you in your everyday life. Ultimately that is the reason for all that we do upon these journeys; is to assist you as you are creating in your everyday life, to assist you in manifesting, to assist you in being able to live your life in whatever way it may be that brings you joy.

If there is anything that’s been outside of joy then consciously let it go. You’ve already let go, the majority of that from earlier on, but as you come back around let go of anything at all that keeps you outside of joy.

I heard that, some people feel as if they don’t trust that they can find joy, they don´t trust that it is a potential for them. It doesn’t feel as if it’s something that can be a consistent everyday reality. Reach towards whatever it is that you can feel, see, sense and as you reach towards whatever that may be then allow yourself to take those small portions and let your focus be completely on that.

Right now within this space I see all of you in a place of joy, a place of awareness, a place of love. So let that be your template for your everyday reality.

I invite you to come back together as a group. Even though you have already anchored these energies within your own self, I still invite you to infuse this energy into the hologram of the earth.

As you do so, you see this earth coming up within you or this hologram, coming up within the group of you. As you open to this flow or this awareness, allow yourself this moment to infuse into it, that not only you in your everyday life but everybody else will be able to have a greater ease as humanity is moving through the integration of all this energy.

As you feel it, allow yourself to find that alignment and then recognize how by putting the intention for everybody else, that it’s going to even more so amplify your own ability to move through this time of transformation. Breathe in gently and easily and breathe out.

You release that hologram. As you release it, it moves down blending with the crystalline grid first and foremost shifting in both those directions going out to the new earth and down into your own earth.

It moves through the magnetic grid and it goes down until it anchors within the core essence of your physical earth. From there the energies of this hologram move out, let it move out creating a stability in the physical earth itself and from that stability people are able to find a greater ease within their life.

The energies continue to expand and you allow your focus and to once more come back within your consciousness, in your awareness, here within the All That Is.

Before you completely return your consciousness, I invite you to take this opportunity and consider; can you accept your greatness? Is, I suppose one way to say this. Can you accept that you truly are living between dimensions? That you truly have access to your magical ability? That you truly can be as big as you would like?

Again, here in the All That Is, it is sometimes easier so, send that belief down into yourself and as you send it within your physical consciousness, be open to accept it, be open to take those steps that will take you where you need to go. Be open to receive the messages, the support, the impulses; whatever it may be and from whatever source it may be. Take a breath in, and you breathe out.

Allow your focus to now come back more fully. You may feel your energies as you yourself move through the soul plane. You may have a sense of letting go some of the essence of your divinity but you consciously create that stronger alignment so that even more of your higher vibrations flow with you. They move through the crystalline grid, they move through the magnetic grid, and in doing so it creates within this space of your higher self a space, so that it’s more easily accessible to you in your everyday life.

Allow yourself to then create a greater expansion around your own physical energies. As your consciousness is coming fully back within you, already you can feel that shift from when you were here and had created a link from the All That Is.

So as you are allowing your consciousness to anchor back within your physical body, allow it to flow through you. It moves first of all, through all your energy bodies. It moves down through your physical body and into every cell within you. And as that happens send it down into the earth.

As all of this moves into the earth, it’s anchoring it, it’s expanding, not only your potentials but your balance in your everyday life. Allow yourself to be fully present. Allow yourself to be anchored. Allow yourself to accept that you can flow between or through these various dimensions and therefore create a greater reality.

Let it all come into place. In some it was as if it was like two pieces of a puzzle that snaps together. Let yourself anchor it, let it be integrated and allow for this new potential to be within and around you.

Alright beloved family; I send my love out to each one of you. I let it flow throughout the earth, throughout the various levels of consciousness and dimension

I invite you as you move through these next days and weeks to remember to find that place of ease, find that place of love, find that place of awareness.

And if your life is about struggle, then consciously let go the struggle, consciously ground those higher vibrational energies and let yourself find a new path, a new awareness and a new beginning.

I am ever with you and within you.

Ansaluia
Shelly Dressel channeling the Goddess of Creation. All rights are reserved. You are welcome to share this channel, but we ask you not take any portion of it out of the body of the channel and to retain this copyright message. For further information please check out our website: www.goddesslight.net

                   A wise woman who was traveling in the mountains found a precious gem in a stream.
                   The next day she met another traveler who was hungry, and the wise woman opened
                   her bag to share her food. The hungry traveler saw the precious stone and asked the
                   wise woman to give it to him. She did so without hesitation. The traveler left, rejoicing
                   in his good fortune. He knew the stone was worth enough to give him security for a
                   lifetime.

                   A few days later he came back to return the stone to the wise woman.
                  "I've been thinking," he said, "I know how valuable the stone is, but I give it back in
                   the hope that you can give me something even more precious.

                   Give me what you have within you that enabled you to give me the stone."

                                                                                                     ~ Author Unknown

Taken from : A View on Buddhism
Stories from the Heart ~

Sharing an excerpt from "To Those Who Seek a Living Master"

from Tibetan Master ~ Djwal Khul

" The ascended masters bring forth NO new religion, nor are they engaged in polemics disputing doctrine and dogma in the various churches of the world.  Their teaching is designed to quicken hearts and minds to that which is already understood in the silence of the soul.  Their teaching is for the awakening of the soul to its inner potential, to the inner teacher, the Christ Self of each one, and to the overshadowing Presence of God, the I AM THAT I AM.

" The law that is set forth is the law that is already written in the inward parts of man.  The masters' purpose is to awaken mankind to the fact that everyone does indeed have a living master  -  first in his own Christ Self and then in the ascended ones, those who have realized the potential of this Christ Self and returned to the plane of Spirit, the octaves of perfection. "

Love and Blessings,

Tara Mary  ~

                                " Do not think that only those who worship a picture or image with
                                                     pompous paraphenalia are devotees.
                                             Whoever walks straight along the moral path,
                                                 whoever acts as he speaks and speaks
                                          as he has seen, whoever melts at another's woe
                                                    and exults at another's joy.........
                                            is a devotee, perhaps a greater devotee. "

                                                                                               ~ Sathya Sai Speaks 2

Have a love-filled day,

Tara Mary ~

'Iceman Oetzi' lived for a while after arrow wound

Oetzi, the 5,300-year-old "Iceman" mummy of the Alps, lived for some time after being shot in the back by an arrow, scientists said on Tuesday after using forensic technology to analyse his preserved blood.

Contrary to a leading theory, Oetzi did not expire immediately from his wounds, they reported in the Journal of the Royal Society Interface, published by Britain's academy of sciences.

The mummy of an iceman named Oetzi, discovered on 1991 in the Italian Schnal Valley glacier, displayed at the Archeological Museum of Bolzano in 2011. Oetzi, the 5,300-year-old "Iceman" mummy of the Alps, lived for some time after being shot in the back by an arrow, scientists said on Tuesday after using forensic technology to analyse his preserved blood

Scientists led by Albert Zink of the Ludwig Maximilian University in Munich, southern Germany used nano-scale methods to probe the oldest blood known to modern science, preserved by thousands of years of alpine chill.

Using a so-called atomic force microscope able to resolve images just a few nanometers (billionths of a metre) across, they identified corpuscles with the classic doughtnut shape of healthy blood cells.

"To be absolutely sure that we were not dealing with pollen, bacteria or even a negative imprint of a blood cell, but indeed with actual blood cells, we used a second analytical method," Zink said.

They deployed Raman spectroscopy, in which refracted light from a laser beam gives chemical clues about a sample.

This showed the presence of haemoglobin and fibrin, which are key components in blood clotting, at the arrow wound on Oetzi's back.

"Because fibrin is present in fresh wounds and then degrades, the theory that Oetzi died straight after he had been injured by the arrow, as had once been mooted, and not some days after, can no longer be upheld," Zink said.

Oetzi's remains were discovered by two German hikers in September 1991 in the Oetztal Alps in South Tyrol, northern Italy, 3,210 metres (10,500 feet) above sea level.

Scientists have used high-tech, non-invasive diagnostics and genomic sequencing to penetrate his mysterious past.

These efforts have determined Oetzi died around the age of 45, was about 1.60 metres (five foot, three inches) tall and weighed 50 kilos (110 pounds).

He suffered a violent death, with an arrow severing a major blood vessel between the rib cage and the left scapula, as well as a laceration on the hand.

According to DNA analysis presented in February, Oetzi had brown eyes and hair and was allergic to milk products.

This supports the theory that despite the increasing spread of agriculture and dairying at the time, lactose intolerance was still common.

According to a theory aired in 2010 by an Italian archaeologist, based on seasonal pollen found in his stomach contents and at the burial site, Oetzi did not die at the spot where his remains were found. Instead, he was only ceremonially interred there.

Very touching video... want share with you ...

https://www.youtube.com/watch_popup?v=Hzgzim5m7oU&vq=medium

World Liberation Day ( Trailer ) 5 - 5 - 2012
By Shaune Feuz

Cosmic Weather Report:

Evolve or Perish

Mark Borax - May 2012

Westmisnter West, Vermont

Since 1987 people have been looking toward the year we're now living in as a crossroads
in human development. Many people are finding increasing signs and portents pointing
toward the end of the world. Others see a golden ray of light breaking through the
darkness of recent times. The Information Highway is surging with auguries of doom
and utopia. Because I published a book on 2012 a few years ago, talk-show hosts,
reporters, listeners and readers have been asking me what's going to happen by the
end of this year.

2012 [http://r20.rs6.net/tn.jsp?e=001Gfx1VgZ15JJDEHFQF6FzrL1sFUllB4lAal_x7IRSVhVLBh-Z1A68xDbObwJHXeuQMpdYu6uluP5xtMTJ0zHU2fjVnR8kJyWk6xxao_hBqipXD6KEVuP8UK7V4SCDrh2k_qdfWuYVrPtBwIqifLEgBdBrm5-IYAR9]

On June 24 the giant planet Uranus (Revolution) will square tiny Pluto (Hell), marking
a ninety-degree angle that is the next step in the story of these planets since
they first came together in 1966. I see this square as a Gateway in Consciousness,
which our species is being swept toward with immense force. To transform the living
hell of our species we must overthrow systems of false power. This revelation is
nothing new - Shakespeare spoke of the same thing. But what makes our time unique
is that we have new technology that spreads the news of change instantaneously around
the world. This single development has the power to teach people how our commonality
outweighs our differences, and how we're all looking for the same thing.

Powerful subterranean forces of change, that have been increasing force since the
Sixties revolution went underground in the 1970s, are erupting back onto the surface
again. This will happen even more in the coming summer. There is no prophecy written
in stone that is forcing our species to a predetermined outcome, but a great mandate
is being imposed on us, and the way we respond to it will determine the fate of
our time: Evolve or Perish.

There's a way to talk about these things and a way to live them. As a soul level
astrologer and author my job is to translate the mysteries. For decades I've wrestled
with the task of bringing the stars down to earth, making the mysteries real. At
such a historical turning point as 2012 this task becomes more crucial, as a wave
of intensity sweeps across the world.

This wave is not going to lessen but increase its force in the coming decade, as
the Age of Pisces gives way to the Age of Aquarius. Even people who know nothing
about these matters are feeling the intensification of our time. Corporate media
responds one way; visionaries, artists and children respond another, as both hope
and paranoia increase. To follow the false marching orders of a dying civilization
is to perish. To drop deep down into the truth bubbling in your heart and soul is
to evolve.

The times we're living in require faith and fearlessness, to dare yourself to believe
the future can be better than the past. You can't take your cues from the entrenched
power structure that runs most media and education. You have to open your mind to
the premise of something different. Right now, all over the world, the choice is
being offered to the human race: Evolve or Perish.

We saw this choice in the 1960s, when an earlier Tsunami of Change swept through
the world, and people awakened to the fact that our society was heading for a fall.
Many of us took that wake-up call to heart and changed the direction of our lives.
But now the stakes are higher. We're not just trying to end a war in southeast Asia,
but stop the War of Deceit that occurs every day in the name of Normalcy.

Even if you can't yet see your part in this changing of the guard you can feel it.
Even if you haven't learned to read a birth chart you can read the faces all around
you - faces searching for something real to replace the Machine World, somebody
human to replace the false leaders, something good and fine and natural to the soul
to be the vote you cast.

People ask me if I vote. The answer is, yes, locally. I refuse to take part in the
presidential hoax. It's a sham, because by the time someone is bred to enter federal
politics they have been trained in the art of acting. They say exactly what their
handlers tell them to. They respond to polls. National politics has become soulless
and holds little hope of making any real change. Thankfully, however, national politics
is only one of the forces that govern our fate. I take my cue for activism from
Mark Twain, who said, "I believe in my country always, I believe in my government
when it deserves it."

Both the politics and the astrology of our time indicate the same thing: the times
we're living in are the make-it-or-break-it point of human history on Planet Earth.
As many things darken on the world stage it constellates the light buried deeply
in human beings. An unfortunate quirk of human nature is that we rarely make huge
strides in evolution until we are forced to.

Here, now, the pressure is on.
Upon what you choose to do with it rests the fate of the world.

Who Are You Really? What Are You Here For?

How Much Longer Are You Going To Wait?

* * *

Join us for the CWR Live! May 12 at 1:45 PM Eastern.

Register [https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=VY4E6M2HSJLUQ]
or more info [http://r20.rs6.net/tn.jsp?e=001Gfx1VgZ15JJh8ehtRosgs808eZDkK05Yge5qFiewv-EfQ2zVT7MSnQPS8f38cp_D1Ckul2bY6Ay58jld3dv16GktozZHn0aExc1PnBFLK33YFO_GY6UGeiDUwB--F0cqIwcmrtJewhtPmghn4_-Opw==]

Greetings Beloveds,

I come to you in peace.

I transmit today the Golden Light from the City of Light where the ascended masters dwell. Bathing you in the energy of the 5th dimension, the realm of the Archangels and High Energy Beings. This light feels liquid, and you sense it's golden color as you attune to the energy coming in through your crown chakra upon orienting to me, and calling forth our connection. This light will protect you from the denser energies being stirred up on your planet by the approach of Venus and the alignment of the June Solstice. These are potent alignments which are already being anticipated energetically, for the planets do not move into these alignments suddenly, of course--it is gradual and thus it is felt gradually.

The new day dawns within you, orienting you to ways of being, old and familiar, expansive and evolved. This light that is you informs your being in ways that you realize more and more and nourishing this energy within you is your primary purpose as Human Beings on the time-line of all times.

Realizing you are alone in this world, you begin to look for ways of connecting. Realize you are wanting connection you feel lack. Realizing you are nearly complete within yourself you discover competence. Realizing you are One with Everything, you come back to self.

The progression of the human being has followed all of these lines through time and at this point you are approaching newness in ways the stretch your imagination to unfold. You must bring your imagination to your lives with a sense of authenticity and truth for that which you are. The authenticity of that which you are will indicate the way life ought to be. It will inspire you as to the shape and forms of your relating to others and to all forms of life. As you express and explore your ways of healing your relationship to yourself and to all forms of life, you reinvent the human templates for civilization and culture and newness is born.

Each of you carries in your preferences and your interests, the lineages of your soul lines across time. These fragments of your I AM have meaningful qualities of light and information and come forth into your stream of consciousness as you gradually refine your vibration. Each of you must learn to feel and cultivate your own vibration. To realize the blissful states which are possible can and will be sustained as you make this a priority and place your allegiance upon these states of being rather then on perpetuating the limiting patterns of culture that you have come to feel as yourself, in their familiarity. Do not let familiarity define you. Realize that you are far more than you have yet expressed and much that feels familiar may simple be that--familiar. What is unfamiliar and what in facts contradicts the habits and patterns of culture is in fact what might set you free! Realize that you each have within you the capacity to reform and reinvent your entire system of being. You have been hearing this for some time now--that the New Human will come forth and have significantly expanded capacities and energy than the prior paradigm of experience. Did you truly believe this would happen without changes to your own energy system, created by changes in your focus, your behavior, your patterns and your ways of choosing to express and care for your life-energy?

Change happens in many ways during these times and we wish to remind you that you will first experience change as loss--as a feeling that you are losing something, having to let something go. Then you might have an experience that you are making the change, not sure where it will take you, not sure how long it will last, if you've made the right choice, a feeling of newness but uncertain as to it's reliability and implications. Then, eventually you will have transformed and you will experience this newness that originally felt like loss as abundance and expansiveness! You will realize that in making these changes and becoming new that you have liberated your bliss! You will feel grateful and rich in these changes. A big difference from feeling loss and lack, you will vibrate and experience abundance and well-being. So remember that change and transformation is a process. Realize that creating a life based on the inner ideals of happiness and joy will lead you to paths you might never expected to encounter and which might feel challenging to you, as they may uproot deep familiarity and comfort and so seem very challenging to embrace and become.

This is all a lead-in, do you feel it? {smile!}

For now I am going to share with you that which you are perhaps going to encounter with great resistance and so I wanted to begin by sharing these reminders to create a context in which I will now tell you: the time for altering the physical vessel is at hand. You have experienced many changes in your mental understandings and have learned many of you to quiet your mind in the service of your heart. You have oriented to the heart and discovered the many feelings there. You have allowed and released and healed and cleared many limiting beliefs and the emotional patterns linked to these beliefs. Many of you have had physical symptoms as you flow higher vibration, intensified and accelerated energy through your being. You are discovering where there is congestion. Now it is time to liberate the New Human template within your body structure by feeding your body and caring for what you put in it, the same as how you cared for your mind and your heart.

There is a strong momentum within the energy now which is being felt in the physical. This differs from earlier transmissions of light from beyond your realm in that now that the New Human Template for your bodies is "online" and available, we must work with you in the physical nature of your being to prepare you for ascension.

Your physical body is your ascension vehicle. You will not be leaving this behind, you will and are transforming the energetic nature of this body from within the energy field that is your presence here. As you do this you will increasingly embody more and more light and this alters your cells and changes the nature of your energy as it is structured, physically. Up until now the physical body has been slow to accommodate higher vibration light. More and more now you will be drawn into new ways of living which support the physical body "getting in the game" so to speak, in terms of it's capacity to begin to truly prepare for ascension.

Living foods carry the highest frequency of energy and you will be increasingly drawn toward living foods. You will realize that you are different when you eat them and that you can no longer long to participate in this important aspect of planetary evolution of vibration and consume lower energy foods predominantly--in the same way that you cultivate your vibration with thoughts and cultivate your feelings to raise your vibration, the time has come to do so with food.

The planet itself naturally harmonizes your energy regardless of what you put into your physical vessel, but the energy that you cultivate with prayer, meditation and the powerful emotional energy of love is often dissipated or diluted by the foods you eat.

All forms of nutrition have a place in life on Earth and at this time the evolution of your being alerts you to the potential as yet untapped by many to most of you to ingest primarily living foods as a means of creating a sustained, high-frequency vibration. This choice supports the evolution of vibration that is needed by the body in order to ascend in a sustained manner and enter into Shambhala; the City of Light that exists already on your planet and has paved the way for your own life in so many ways by broadcasting from within your realm the living energies of light that you each carry within you.

Today I transmit to you these truths so that you may begin to approach the care and cultivation of your energy in a way which takes advantage of the powerful new capacities of your physical body.

I also share with you the golden light energy of the City of Light where the ascended masters dwell, to amplify within your field the energy of the holy city, the New Jerusalem, that is available and increasingly amplified by your focus on love.

The manifestation of the New Jerusalem will occur in phases. As each of you are ready to embody more of your light you will become a City of Light and when we come together we create a network of these cities and increasingly the energy of these cities of light will form into communities of light beings on your planet, familiar with this realm and others, with participation from this realm and others and the collaboration and cosmic families you each attend to and participate in will become a conscious, living, breathing aspect of your life here on Earth.

We speak of this conscious connection with great anticipation and joy. We know that in our increasingly conscious communion great shifts and healing is possible. As your relationship to yourself and your planet is healed, you move into the potential realized, of new life. You create this potential as manifest reality by and through the imperative of vibrational evolution.

New life born on the planet will carry these codes and templates of being inherently. There are, already, within young communities, many who realize the benefits of living foods and the correlation to states of LOVE.

You will need, my dear friends, to explore the nature of this potential experientially. Although my words may make sense to you, the visceral experience of your body on living foods will be what brings this truth to light for each of you.

So with this, I say, have an apple! And by all means increase your intake of all things green. The sun transmits codes and energy to you in many ways, and one of the most easy ways to manifest in physical reality the templates of light sent by the sun is to ingest plant foods which have already taken this energy and pre-paved it into form for you by growing into rich, beautiful, vibrant green, plant forms.

Life all around you has prepared the pathway home for you. Open your eyes to the abundant nourishment that is present and available as fuel for your journey home. The transmission of the energy from the City of Light will assist you with the patterns and habits of eating that will need to shift for you to make these changes. This golden light has a natural affinity with living foods and so you will find you are more and more drawn toward this lifestyle and it will support your ascension.

It is time to begin to stabilize the body, the physical body, to dwell in higher and higher frequency and to perpetuate this, thus enabling manifestation of these frequencies on all planes on Earth.

Realize the newness that you are begets the world we speak of. Allow your being to come into full bloom of the potentials you now have. Trust in your own pace and be aware of subtle desires for migration toward a greater intake of living foods. Feel the denser patterns as energies which draw you toward old habits as they arise and sense the subtle, grace-filled path that is available to you now--it may be felt and known, and it is distinctly resonant with the new light you carry; radiantly attractive, lit with the golden light of the new dawn.

Your body has prepared long and in many ways, through eons, gone through very hard experiences to create the possibility for this way of being here and now. Liberate the lines of time within you to the newness you desire.

Come forth into the golden light and live!

I am beside you on this path, available to you in all ways.

I AM Archangel Michael

© 2009-2012, Meredith Murphy. All rights reserved. http://www.expectwonderful.com You