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     Everyday we awaken from a sleep not knowing, for most of us, where our consciousness took us while 

our body was resting.   When you look closely at this daily awakening from sleep, one can look much  

deeper and ask the question, " which world is real  -  the world of spirit or the world of physical

earth-living? "   For the ones fully immersed in the earth-play, they would reply, " this one, of course! "

     For the spiritual sojourner who has walked this earth in a state of observance or mindfulness, it is 

obvious that multitudes of plays exist simultaneously on this earth plane.  Individual plays such as we all

live out each day, group plays such as when one works for a company, and much larger plays such as the

many people involved in running a country..........now that really is a grand play !   We may ask ourselves,

" now which play do I have control over? "  Even our own personal lives are dependent on outside influences

for our survival, especially financially.   Unless one lives in a cave, or out in the forest living among nature

and growing one's own food, there are still outside influences in our lives that cannot be ignored, or indeed,

taken for granted either !   It is all part of the earth-play we encounter in our waking state.   At least when

we are asleep and our earth consciousness can rest, we can feel free as we travel to other dimensions and

spiritual realms and experience what it is like to be totally in control.

     I have been told that we are not always allowed to remember everything about our journeys in spirit

at night time, otherwise we may not want to return to our bodies and complete our incarnation.

I accept that completely, as our time on earth is very important to learn and grow and become more

enlightened about who we really are.  So, as we continue participating in the various earth plays each

day, how can we ever find freedom?

     The journey within our true-selves, our spiritual essence, is the only way to find the awareness and

realizations we need to become free.   We may still need to depend on outside influences to survive on

earth, but it is the awareness, the moment of awakening from the illusory world that makes us believe

that we are slaves to physicality and everything it possesses.   This awakening can occur if one can just

shut the outside world off each day and take the time to either meditate or sit in quiet contemplation.

The physical world is full of traps  -  gadgets for this and that for the sake of constantly occupying our

minds, our consciousness, in more and more physical and sensory activities.   

     For those who achieve the state of awareness of Self and realization of the inner-life, it is the beginning

of freedom  -  freedom to become an explorer of the vast depths of spiritual consciousness that resides in

every human being.   What magnificent Beings we all are and have always been !    And at the heart of this

magnificence is a profound Love that is so vast, so enormous, that it could never be completely qualified.

Divinity at the heart of every human being, waiting to be remembered and embraced as our own True Reality.

                             ~~~~~~~~~~~~~ **  Shared with Love  ~  Tara Mary  ** ~~~~~~~~~~~~~

      All of our experiences, past and present, influence the nature and quality of emotional and physical

health.  They are markers in the way our life energy develops and grows.     By understanding and

transforming the quality of your life experiences, you reduce the possibility of illness.  Left unhealed and

misunderstood, they may lead to illness and also affect how well you recover. The way you react to feeling  

ill or under the weather is also based on all your experiences and how you have responded to illness in

the past.

     Illness or any major crisis in your life is mostly a process of the past catching up with you. This does not

include natural events  -  such as earthquakes or floods  -  or accidents, but in many cases, it is the effects

of our past thoughts, actions and interactions with other people that influence how and why we become ill.

If we can honestly identify the source of illness or any major crisis, we can start to extinguish the negative

forces of the past and transform them into positive experiences.

     Your physical body is an expression of consciousness and of all time and space in miniature, a microcosm

of the macrocosm.   You can help your body develop into a higher state of physical intelligence, which

enables it to heal itself.  This state of body directly and simply expresses the energies of the mind onto the

world, thereby bringing peace and harmony. This experience unites us with the divine grace of the universe

and the god or gods of our understanding, teaching us to honour the lives we have entered and guiding us

through difficulties.   In this state, you have a direct understanding of the space between moments and you

are able to know reality directly and intimately. Just as your mind can experience this enlightenment so your

body can become the physical expression of it.  There is no one way in which enlightenment presents itself,

because each person's body and mind are unique.  Your experience would be different to mine and the next

person's but we would all share common qualities.

     You can heal your mind and body and achieve dynamic well-being by using the pure state of your inner

mind.  To do this it is necessary to discipline your everyday mind, which will always try to dominate any

interchange that involves the conscious connection between it and your body.  You can start to discipline

your everyday mind by observing the way you react to problems:

                   * Does your body tense up?

                   * Does your mind go blank and wish the problem would just go away?

                   * Do you worry or panic?

                   * Do you feel overwhelmed by the force of the problem?

     If you go through these or similar reactions of your body, mind or spirit, start directing comfort and love

to each one.  Through this gentle self-help, you will start to understand your reactions and feel more ordered

mentally.   And you will start to direct the interchange between your body and your mind.

     As the everyday mind ceases to try to control your life, you will experience the unfolding of the purity 

and innocence that is within everyone.

                               ~~~~~~~~~~~~~~~~~~~~~   o  O  o   ~~~~~~~~~~~~~~~~~~~~~

Taken from:

The Tibetan Art of Living

Wise Body, Wise Mind, Wise Life

by  Christopher Hansard ~

Join author Chris Comish as he discusses anything about his books: 45 Free Reiki Attunements, The Living Light, Eternal Spirit, The Ascension Rays series and others. This group is open from February 02, 2012 to March 03, 2012.

http://www.goodreads.com/group/show/63136.Q_A_with_Chris_Comish

      ~**~   This is taken from The Wisdom of Forgiveness by HH Dalai Lama and Victor Chan   ~**~

                                                 ~~~~~~~~   o  O  o   ~~~~~~~~

   Victor Chan asks the Dalai Lama, " So, to be able to forgive your enemies can make a difference to one's 

   spiritual progress? "

   " Yes, yes, there is no doubt, " he replied.   " It's crucial.   It's one of the most important things.   It can 

   change one's life.   To reduce hatred and other destructive emotions, you must develop their opposites  -

   compassion and kindness.   If you have strong compassion, strong respect for others, then forgiveness is

   much easier.   Mainly for this reason:  I do not to harm another.   Forgiveness allows you to be in touch

   with these positive emotions.   This will help with spiritual development. "

   " Is there a special meditation technique that you use? "   asks Victor Chan.

   " I use meditation technique called giving and taking, "  the Dalai Lama explained.   I make visualization:

   send my positive emotions like happiness, affection to others.   Then another visualization:  I visualize

   receiving their sufferings, their negative emotions.   I do this every day.   I pay special attention to the

   Chinese  -  especially those doing terrible things to the Tibetans.      So, as I meditate, I breathe in all

   their poisons  -  hatred, fear, cruelty.   Then I breathe out.   And I let all the good things come out, things

   like compassion, forgiveness.   I take inside my body all these bad things.   Then I replace poisons with

   fresh air.   Giving and taking.   I take care not to blame  -  I don't blame the Chinese, and I don't blame

   myself.   This meditation very effective, useful to reduce hatred, useful to cultivate forgiveness. "

                              ~~~~~~~~~~~~~~~~~~   o  O  o   ~~~~~~~~~~~~~~~~~~~

Shared with Love  ~

1. With loving greetings from all souls at this station, this is Matthew. While many lightworkers are confidently awaiting the transitional steps toward Earth’s Golden Age to reach fruition, others are marking time, so to say, until irrefutable evidence justifies full trust in light beings’ reports. And because the vast majority of your populace has no idea whatsoever that this year will end at the doorstep of a glorious new era of peace, cooperation and life in harmony with Nature, there is apprehension anew with every instance of saber rattling, austere economic analysis, new law or policy that erodes freedoms.

2. At the beginning of Earth’s ascension 70-some years ago, negativity was rampant in the collective consciousness. As individuals started responding to the light beamed to the planet from powerful far distant civilizations, the collective consciousness started swerving into positivity, and over a decade past in your timing, the light reached the sustained amount that assured the planet’s course toward fourth density without deviation or delay. Since then the light intensity has continued increasing as more and more individuals opened their hearts and minds and correspondingly raised the collective consciousness. Negativity lost its foothold and positivity became overwhelmingly dominant.

3. Even so, there is no automatic immunity to negative thinking—and fear is the basis of it all!—and when those thoughts are the focus of one’s energy, they are as potent as ever in manifesting adverse personal situations. A reader who wrote that fear cannot be consciously controlled made the comparison, “It is like saying don’t let your blood flow.” We say, let us turn that into, “Let positive thoughts flow as naturally as your blood.”

4. Thoughts precede emotions, an infinitesimal lapse that isn’t recognized because the thought about a situation and the reaction to it seem to be simultaneous. When you perceive a situation as fearful, instantly that thought provokes the natural reaction—fearful feelings. As the thought veers into preoccupation with the situation’s possible developments, the fear feelings that follow gather force.

5. The universal law of attraction, which cannot differentiate what you want—something of positive nature—from what you don’t want—a negative something—is in perpetual operation to provide whatever you focus your energy on. When that focus is on the fearful aspect of a situation—say lack of money, which is the focus of many—the universe can only provide situations to continue that lack because it has no reasoning ability to understand that what you want is enough money, not lack of it. You have the power to change your thoughts! Thinking I have money for everything I need and feeling grateful will start the universal flow that will provide it.

6. Fear also arises about situations you don’t have any control over, such as the long-term effects on bodies of nuclear radiation, chemtrails, vaccines and depleted uranium. That is why we have stated in previous messages that concerns about those are unnecessary because their harmful effects, which exist only at low vibratory levels, will be eradicated along with everything else of low vibrations that cannot co-exist with fourth density’s high vibrations. All persons who accompany Earth into fourth density will be healed of the effects of those toxins and whatever other diseases and infirmities they may have.

7. Also we have addressed situations or conditions as diverse as seeds that produce only one crop, pollution of all kinds, genetically altered foods, destructive technology, freedom-restricting regulations, corporate corruption, detention camps and other things based in dark intent—none of those will be a part of life in fourth density. Nothing derived from darkness can exist in that density’s high vibrations!

8. Further efforts to dispel fear include our many assurances that there will be no nuclear war, no terrorism like 9/11, no pandemics, no celestial bodies colliding with Earth or any other dire predictions such as cataclysmic changes in lands and seas that will make the planet uninhabitable.

9. And most important, we have stated repeatedly that balance is a prerequisite for evolving into higher densities and fear is a serious deterrent to achieving balance.

10. In our love for all souls on Earth—and for Gaia herself, the soul that took on that planetary body and loves all her residents—we are permitted to offer encouraging information and guidance, but interfering in any way with individuals’ free will to think and feel whatever they choose, we cannot—nor would we want to. We can, however, urge everyone not to go into fear about any situation at hand or forecast. Not only does fear have the power to delay soul evolvement and create adverse personal circumstances, it is a painful feeling. How much more valuable, sensible and joyful it is to live fearlessly!

11. We wish that relating all of that were superfluous because no one will be touched by fear about the multitude of revelations forthcoming. That would be idealistic, not realistic. Even lightworkers who are anticipating the advent of the Golden Age occasionally lapse into fear about this or that; the large contingent of fence straddlers are prone to fearful thoughts as well as skepticism; and fear is the most likely reaction—from our vantage point, it appears the certain reaction in many cases—of the great numbers of people who are stuck in third density thinking.

12. Simply by staying steadfast in the light, you keep fear at bay and by so doing, you radiate confidence, excitement and trust to all around you. Your energy alone can calm others’ anxieties about what is transpiring and where it is leading, and to the extent individuals are receptive, offer your knowledge about the fast-approaching world of peace, love and unity of spirit.

13. This is good place to reply to How can we know if we’re moving forward with Earth? You know intuitively. However, if self-doubt is precluding that innate knowledge from reaching consciousness, do an honest self-assessment. Attitudes and behavior such as jealousy, greed, dishonesty, arrogance, resentment, bitterness, anger, apathy and selfishness emit the low vibrations that keep one rooted in third density. If you recognize a tendency toward any of those in yourselves, turn your feelings and actions into the high vibrations of generosity, helpfulness, forgiveness, humility, truth, sincerity, patience, compassion and gratitude. That may sound more complex than it really is, so we shall tell you that when the question about moving forward with Earth was asked of God, He replied, “It is as simple as BE KIND.”

14. Going within for answers and heeding them—following your intuition—is advancement in soul evolvement, and so is separating the wheat from the chaff in your priorities. Ascension preparation includes divesting yourselves of third density’s pettiness, trivial interests and superficialities and adhering to the spiritual values in keeping with life in fourth density.

15. There is another aspect to moving forward with Earth—not all souls chose to do this physically. Many who complete third density experiencing want to leave the planet prior to its entry into the Golden Age so they can observe this momentous happening from Nirvana’s “full screen,” you could say.

16. To return to “irrefutable evidence” of the light’s progress, it is all around you but may not be recognized as such because it is perceived as darkness holding its ground. For instance, the continuation of fighting in Syria and other countries is the ever-increasing light in the citizens that overcame former fear of opposing their oppressive leaders. Vitriolic conflicts within governments is the growing numbers of light-receptive members who want to serve the citizenry’s interests and the self-serving members who are in the pockets of wealthy special interest groups. Economic stability has not been achieved because the old corrupt systems are being dismantled in their entirety so new systems based in integrity and fairness for all can be implemented with minimum disruption. Troop withdrawals are not a weakening of countries’ defenses, thereby inviting invasion by other armed nations; these are steps forward in changing the international mentality from war to peace. Although Earth will be releasing remaining pockets of negativity through earthquakes, eruptions and storms, those events will be lessening in severity, frequency and destructiveness because the Illuminati’s technological capability to generate them has been reduced by approximately half.

17. Those positive perspectives of world affairs are obscured by the highly publicized bombastic activities on political and economic stages around your world as third density’s duality plays itself out. And negativity does still burn strongly in some individuals. Those who are motivated by financial and territorial profits want to provoke a war; but far from any successful new conquests, fighting will be winding down in one place after another. The grossly lopsided “have” and “have not” economy prevailing in much of your world also will be changing incrementally, and you will be seeing the tyrannical rulers, unjust justice systems and unfair taxation coming to an end.

18. We understand that you would like to know exactly when you will see specific accomplishments: When the world will be free of oppression and violence. When the global economy will be stabilized and the Federal Reserve and other thievery of global proportions eliminated. When the truth about 9/11 will come out. When food, housing, healthcare and education are available to all. And perhaps especially, when our universal family will come.

19. Beloved souls, if those answers were known, it would be our great joy to tell you. What we can tell you is, everyone’s safety is the paramount consideration of ongoing discussions about the most propitious timing and most effective ways to introduce profound truths and monumental reforms. Due to the Illuminati’s tenacity in battling the light forces, during the past several years numerous adjustments in the master plan have been made in keeping with the objectives to eliminate armed resistance and prepare the populace psychically to the greatest extent possible.

20. Illuminati control of military factions that could cause serious harm to you and landing crews has not yet been completely subdued. And, the majority of your civilization still is not ready to handle dramatic changes in fell swoops any more easily than they could eagerly greet a mass of extraterrestrials who suddenly appeared around the world. Yet time is running short, so highly evolved souls in the universe are working in conjunction with your enlightened leaders to systematically reduce resistance areas and monitor the collective psyche so that changes can be safely initiated with minimal shock to those who have no idea that your world is being transformed with the aid of many other civilizations.

21. The clash between increasingly high vibrations along Earth’s ascension route and the low vibrations emitted by the Illuminati’s misuse of technology is causing similar upheaval in bodies’ electrical systems. Even as the bodies of all who are light receptive are being upgraded at cellular level, many are experiencing episodes of fatigue, physical discomfort, and varying degrees of downheartedness and short-term memory loss. These effects are temporary and can be alleviated somewhat by sufficient sleep, drinking a great deal of pure water, eating less and choosing lighter foods, and mild exercise.

22. That interaction of low and high vibrations also is contributing to what many are experiencing as a “hum.” Of your five primary senses, hearing is the most often and most seriously assaulted. Frequent exposure to noise from sources such as machinery, combat, construction, detonations, mining, roaring crowds, and raucous music damages the delicate mechanisms for hearing and identifying sounds. Although “ringing in the ears” that some individuals experience very likely is the malady tinnitus, the hum is global in scope and will disappear as bodies’ cellular makeup becomes more crystalline and the emission of low vibrations decreases.

23. Another of your questions is pertinent here: When cells change from carbon to crystal, will that change chakras? Oh, indeed! When DNA was altered in antiquity, chakras took a beating and their restoration is part of the cellular changes. While you may think of mind, bones, organs and so forth as separate because of their different functions, every single cell constantly is interacting with all other cells, and a change in any one, whether beneficial or deleterious, affects the entire system. Thus, as cells are changing from carbon to crystal in light-receptive individuals, the chakras are being upgraded in sensitivity and quantity.

24. Usually those who recognize the existence of chakras think of them as seven in number. Other areas will open as spiritual evolvement continues, and the bodies of highly evolved souls are like light magnets, they have so many points of entry. By contrast, chakras in individuals long inclined toward dark ways may close entirely as the conscience atrophies from lack of use.

25. A frequently questioned topic can be summed up as one reader wrote: “What will happen to my money under a new system?” Honestly earned income in bank accounts and various investments will not be adversely affected when the global monetary system based on precious metals is implemented. However, even with widely publicized explanations preceding the changeover, probably a brief period of confusion will ensue until all commercial activity is operating smoothly within the new system.

26. The only people who will be affected severely are those in the top ranks of the Illuminati, who have amassed unimaginably vast fortunes by illegal, immoral or tyrannical means. Their holdings—dollar amounts in your “multi-quadrillions”—include banks and other lending institutions; caches of gold, silver, platinum and gems; multinational corporations; land and natural resources; their industry of “illegal” drugs; and art treasures, primarily in the bowels of the Vatican. It is funds from those profit-generating holdings and the gold they have garnered and hoarded that will be brought back into circulation and distributed to eliminate impoverishment worldwide. The drugs will be destroyed and the trove of art treasures, which has been stolen or otherwise unethically accumulated, will be put into national museums and galleries.

27. Now we move on to questions that are not looming large in the collective consciousness, but our responses may spark your interest.

28. Your scientists can’t accurately account for the shifting of Earth’s axis because they don’t know it is a natural result of her orbiting pattern that has been strengthened during the past seven decades or so by massive infusion of light from distant sources. Because they don’t know that the planet is on an ascension course, they are puzzled by what they are observing—natural occurrences they think are anomalous and “new” astral bodies appearing within or beyond your solar system. They don’t know that their calculations in light years are useless because what they consider “distance” actually is varying planes of energy. With such great differences between their knowledge and the universal reality, many within your scientific community will find it very challenging to accept the truths that will be revealed.

29. Yes, using a gun or other type of weapon as a lifesaving measure for self or another “is acceptable.” Wounding or killing in such situations may be a provision of the soul contracts that completes third density experiencing and achieves balancing for all involved.

30. What is sex like in 5th density? The answer depends on whether the lifetime is in a physical civilization or a spiritual realm, and even when those two residences are further defined, there is no uniform description. Some physical civilizations have advanced to fifth density intellectually but they haven’t a shred of spirituality, and their sexual practices are as brutal as the peoples’ nature. Some civilizations that are spiritually advanced to fifth density or beyond choose bodies of lower density mass so they can experience the closeness of sexual relations and birth instead of employing other means of reproduction such as cloning or intently focused thought. Residents of all spirit realms regardless of density have no reproductive organs, so sex as you know it doesn’t exist. What you can anticipate when Earth reaches her destination in fifth density is, all sexual unions will be blissful with mutually sublime sensations for the partners. But we are happy to assure you, the joy of lovemaking in fourth density is not to be sneezed at!

31. If astrologers’ expertise is combined with visionary and spiritual clarity, they can prepare charts with accuracy based on Earth’s changing positions along her ascension course.

32. In our knowing of God, we can tell you it is fine with Him to be called God/Goddess or He/She—or any other name used in spiritual or religious reference. However, ascribing both god and goddess selves to the ruler of this universe isn’t accurate because He is a god, not a goddess. All of the gods and goddesses Creator selected to reign over their respective universes are at the zenith of balanced masculine and feminine energies—androgyny—so their essence encompasses both god and goddess attributes.

33. As a part of God, by whatever name you call the supreme being of this universe, each of you is a god or goddess according to the gender you chose for this lifetime. More important by far than your physical form is the makeup of your soul, which is light, the same energy as love, and the most powerful force in the cosmos. Knowing this lets you understand the truth of what we often have told you: You are powerful beings with unlimited potential!

34. With the unconditional love of light beings throughout this universe, who are cheering you on as you near the “goal line,” we bid you farewell for this moment.

LOVE and PEACE

Suzanne Ward
www.matthewbooks.com

A new quiz was created on a website called Goodreads about the Ascension Rays book series.

Test your knowledge and post your result as a comment below.

Take the Ascension Rays Quiz

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             Anyone can understand and experience their spiritual potential without years of a particular

                   training.    A focused and sincere heart and a direct mental focus are often enough.

                     The purpose is simply to comprehend the underlying spiritual nature of all things.

               From this develops a way of manifesting freedom, peace, happiness and consciousness.

                                  " All of us are wise.  All of us have access to inner truth.

                                    No one holds a single key to truth above all others.

                                    Rest in your emerging divinity and consciousness.

                                    Do not grasp for it.        Receive it and enjoy it. "

                                                                                   ~  Author Unknown

                                     ~~~~~~~~~~~~~~~~   o  O  o   ~~~~~~~~~~~~~~~~

       The above is taken from: The Tibetan Art of Living by Chris. Hansard  ~

At the end of all things...By Eve / Adama of Telos

It was already at the end of November when I "heard" about evacuation of the complete Agartha network. Of course I then felt the need to check in with Adama to see what he would comment on this. This piece is the result - I did it on a saturday. On the following monday Candace asked me if maybe Adama would like to comment. I just had typed this piece, so I sent it to Candace via skype and we first published it in the messianic forum of AH. Candace updated it with a picture from Nexus-magazine, which showed one of the large evacuation crafts near Saturn. I want to comment here, too, that none of these giant ships can really come near to earth, as this would seriously affect gravitation and cause great disturbance. These ships are of incredible size, and if we assume the Agartha-population (including all cities of inner earth etc, like Telos e.g.) was about 1,5 million people one of these ships can take all. They are designed especially for purposes like this. So they are parked in the solar system, far enough from any planet and there are smaller shuttles for transfer. Now, Candace asked for publishing of this piece as the right time has come.

So with the fact of Inner Earth evacuation you may imagine how imminent the big earth changes, pole reversal etc. really are. Don't worry, dear ones,.... we will be cared for!

Very much by heart

Eve

At the end of all things

https://www.youtube.com/watch?v=3MWxAAQoNiw

26th November 2011

Adama of Telos through Eve

Adama? Are you there?

Oh, Eve! Yes, I'm here! Not quite where I used to be, but that does not hinder our conversation!

Daddy, I heard about evacuation of the inner earth, Agartha... I suppose, Telos is void, too?

Yes, Eve, most are gone! Already... we are now aboard of one of the big evacuation ships.... there is a special one for the inner earth folks. The ones among us who are going to be part of the surface project will move to the New Jerusalem later, to work with the surface people and of course, we will be present at the Phoenix and the Capricorn. No problem at all, you know.

How about your pets and plants/crops?

They have been put into stasis already, as we cannot maintain the normal routines without menpower. Most likely they will remain undamaged. The stasis frequency is the best possibility to guarantee their health. The good thing is that stasis can be held upright for indefinite time, without any damage or problem. After the voiding of Telos, the whole area was put into stasis, and likewise the other places of inner earth and the hollow earth.

My goodness, Adama.. what an adventure!

Yup, Eve, you can well say it that way. Most of the people living here have not travelled much, and it's quite an experience to have a while aboard ship. But we arrange ourselves quite comfortably, we took our most dear things with us, and the kids are enthusiastic, as they are going to become aware whitnesses of what is going to happen with the planet. Our part of the ship - where we dwell - is not isolated... we are facing a colourful gathering of all sorts of folks from inner earth, which is pretty interesting... to hear all the stories and view points!

Now, Daddy, how about the emotional landscape?

Oh, Eve, yes... there is of course mourning about the sudden change of plans in the way they are now. We had hoped so much for a more joyful occasion... reuniting of family due to an encouraging development - which has simply not happened ... Every day passing on the surface has just encouraged the dark ones to go on, all the peaceful interaction of the light people has not moved anything with the thugs. It has well moved encouragement of mother planet, and our hearts,.. but the New World Order was steadily triggered furthermore, the programming was solid as solid can be, it was just like trying to stop a forest fire by the moisture of a kiss. The crew, the second coming team, has been very frustrated from time to time... of course, how else could it be... Meanwhile CM/Esu and even the Eternal Father have reached the insight that without divine intervention there would be no chance ever to rescue the planet. So the wave will be allowed to turn things upside down, and it's going to be that powerful that there is not even more a guarantee for safety regarding the Inner Earth Folks. Of course, also regarding the imminent pole reversal... See, Eve, we have endured here for millenea just to finally be pulled under the „wheels" at the very end.

Everybody understands the necessity of evacuation, everybody was and is constructive. Everybody is behaving disciplinated. So, our reuniting is probably going to take place in space, beloved, and you may already tap into the idea of a glimplse of glory you are going to have.... when the big moment is finally there.

I'm often with Esu and CM, of course, due to my active role in all of this... . Might be that the wave reaches the earth still before christmas, so this is literally the „end of all things" as you know it. Remembering all we have ever been talking about, it's a little bit strange to find everything is now going a different way, but if we are really used to something, then it's the issue of sudden change, of paradigms fluctuating from now to then. I'd say, the love in our hearts has been the only factor of steadyness. The decision for evacuation was made in the planetary council, after enfolding the likelyness of happenings and the risk included. Otherwise than your surface governments we care for our people and do everything to keep them safe and in good health. And we of course have the outlook to return after everything is settled well again. Now, as you will imagine, there is an immense vibration of excitement here! Our thoughts are on excursion all day long... they are with you folks and with the celestial teams, and our hearts are somehow goose-bumping a little bit while watching a great scenario unfolding. I bow my head in awe in front of our creator son and Esu, who are working so relentlessly under full power, just with small breaks to relax from viewing all the mess down there on the planet. When they'd now look into the mirror, asking „have we really, really, tried everything possible?" Then there would just be one answer: YES, yes, and YES again. This is the end of all things in this planetary era, transition is coming in neither way mysteriously or magically, but as a real deal of matter, and here we go again: Mankind was adressed to take efforts to change things, they did not, and so the universe is now going th change this on behalf of mankind... the whole thing is signed and it's coming along, in a mighty way. Equal if mankind is prepared to open the doors or not, all doors will be crashed open by the cosmic influence and there will be no single place spared! I sense, Eve, that you are very calm on your inner plane.... I hope this is a good sign?

Well, Daddy, generally speaking, I'm fried, like most of us. Even the news about evacuation of the Inner Earth did not bring my adrenaline up much. I sensed as you mention, it's the end of all things, our last days in the old paradigm, and equal how it will turn for me personally, I just wish things to change, I'm in faith... which puts me in some kind of emotional nowhereland... even if my incarnation was to end suddenly..., I'm in peace with the situation.

Are you sure, sweety, that your peace is not just a symptom of exhaustion?

Maybe, might be. But that does not change much, you know. I have just made a balance sheet of my life... . I'm just somehow arranging myself with the circumstances...

Let me just take you in my arms to hold you tight for a while... we are going to sail again - the wind will fill your sails... I invite you to join me energetially for some minutes ...

Ok, thanks!

You can see the pictures of the evacuation craft here:

http://abundanthope.net/pages/Environment_Science_69/Pictures_of_Evacuation_Craft_out_by_Saturn_Nexus_1110.shtml

This piece is under copyright protection of http://www.abundanthope.net It may be placed anywhere on the web as long as it is not changed in anyway and a link placed back to this site. It is preferred you place the entire piece, and if not possible to do so, you must note that the rest of it can be found at the link. Thankyou, Candace

IMPORTANT NOTE:

NOW WE NEED CONFIRMATION IF THIS MESSAGE IS TRUE FOR IF THE AGARTHANS HAVE ACTUALLY LEFT AND WHAT IS HAPPENING IN ITS CAPITAL SHAMBALLA

-

Member Management

~ 02-02-2012 ~ Second Initiatory Gateway of Light ~

You Tube Video www.youtube.com/user/AnritaMelchizedek

Mp3 download www.pleiadianlight.net/dl.htm

On February 2nd, we enter into the second Initiatory Gateway of Light through the sixth ray of Devotion and Idealism and the Overlighting of Sananda, Jesus the Christ. This initiation, esoterically referred to as The Baptism, is primarily about the sacrifice and death of desire while working with the emotional body amplified in a beautiful indigo ray of Light. This sixth ray assists us to bring through the essence of devotion and the joy of Service in Love in its purest form as we merge with our I Am Presence and create the Group I Am Avatar Body of Light. Through the energy of this ray and the Company of Heaven, we develop a deeper relationship of Love to God and all Life as we trust and surrender to the Divine. We see through the veils of illusion as we experience the Kingdom of Heaven on Earth, the New Earth Templates of Divine Love and the multidimensional Christed timelines. As these sacred transfiguring Flames of Divine Love, and with the remembrance of these teachings of Light from Oh High, we explore the paths of Service most suited to the unfolding and fulfillment of our sacred contracts within the Divine Plan of All That Is.

There is an additional focus on purification through this ray of Devotion and Idealism, and requires an emptying of the chakras; a letting go of perceived fears stored within the emotional body, and stepping into the Abyss. For as we release old false beliefs and judgments, we experience these fifth dimensional templates of Divine Love. Only then does the magnitude of God cloak our bodies in Its invisible garments of Light, and discernment, empowerment and Love becomes the lens of our reality as we experience Christ Consciousness.

We are invited into the Crystalline City of Light and Ascension Seat within Mt. Kilauea in Hawaii to experience this Baptism in these healing etheric waters within this sacred gateway of Divine Light. Additionally, the Cosmic Christ Holographic Discs will be anchored and activated within the vertebrae of the spine, increasing the flow of the cerebrospinal fluid and recalibrating the nervous system, meridians and chakras.

There are 13 major Cosmic Christ Holographic Discs and 20 minor discs, counterparts energetically to the Golden Solar Sun Discs. In activating these Cosmic Christ Holographic Discs throughout this magical year of 2012 leading up to December the 21st, we are taken into the Christed timelines from On High and with this, the experience of ourselves as these radiant Christ Conscious Beings of Light. Living in Love and One Unity Consciousness in this Now, we assist Mother Earth and ALL HER LIFE to experience the center of Love.

From a planetary perspective, as this initiation is experienced through the One Unity Grid of Divine Love, we assist in clearing distorted religious beliefs and imprintings of the old earth energies of persecution and disempowerment. As the Moment of Creation flows through our hearts into the hearts of others, and back into the Cosmic Heart of All Creation, we are able to effect and create change within our realities and on a global level as these wayshowers, teachers, healers and leaders. And the time is Now.

Invocation for the second Initiatory Gateway of Light

I call upon the Overlighting of Mother/Father God,

the Pleiadians, the Sirians, the Andromedans and the Arcturians, all of the Light,

the Archangels and Angels, the Trinity Lords of Light, Lord Michael, Lord Metatron and Lord Melchizedek,

the Chohans of the Rays; El Morya, Kuthumi, Serapis Bey, Paul the Venetian, Sananda, St. Germain, Lady Nada, Mother Mary, Allah Gobi, Quan Yin and Pallas Athena,

the Mighty Elohim,

the Melchizedek Brotherhood of the Light,

Lord Buddha, Sanat Kumara, Helios and Vesta and Lord Melchior,

the Mahatma, the Cosmic Avatar of Synthesis,

and all other Beings of Light I personally acknowledge,

as I now merge with my I Am Presence, the Highest Light that I Am within the Cosmic Heart of Mother/Father God.

As I now connect into the Unity Grid of Divine Love,

I align to the inner earth Sun, the Golden Solar Sun disc of light within my heart, the Sun, the Central Sun and Great Central Sun,

and now experience my Self within the Cosmic Heart of Mother/Father God.

I now call forth to Sananda,

to take me in an external Merkaba Vehicle of Light,

into the Ascension Seat within Mt. Kilauea so I may undergo this second initiation, The Baptism ~ the sacrifice and death of desire,

so I may serve in devotion and Love,

trusting and surrendering to the Divine.

As I now find myself within this Ascension Seat and Vortex, illumined by the Beings of Light from On High,

I am surrounded in this beautiful Indigo Flame of Devotion and Idealism,

experiencing my Self as this sacred transfiguring Flame of Divine Love,

in service to Mother Earth and all Her Life.

I now find my Self in the beautiful, crystal clear etheric healing waters within Mt. Kilauea,

as I clear, cleanse, and release old energetic patternings, conditionings and imprinted cellular memories within my body and energy field,

I am surrounded by the etheric dolphins and Sirian Consciousness,

bringing in the appropriate keycodes, sacred geometries and DNA activations,

in my baptism as a Christ Conscious Being of Light;

truly trusting and surrendering to the Divine,

while bringing a focus to my Service work in devotion to Mother/Father God.

I am now taken into a Christed Timeline Holographic Chamber of Light,

and experience the activation of one of the major Cosmic Christ Holographic discs along the spinal column,

and now, two of the minor Cosmic Christ Holographic Discs are anchored and activated within my vertebrae.

I gently move my body from side to side and backwards and forwards, facilitating the process of the cerebrospinal fluid and the recalibration of my nervous system, meridians and chakras.

And now, I assist the Company of Heaven and Sananda to wrap Mother Earth and all Her Life in this sacred Indigo Ray of Light,

clearing distorted religious beliefs and imprintings of the old earth energies of persecution and disempowerment.

I now find my Self back in my sacred space,

grounding into the Crystal Heart of Mother Earth,

and the Cosmic Heart of Mother/Father God.

I am now surrounded in this beautiful Indigo Flame of Light,

and the Golden Flame of Empowerment and One Unity Consciousness,

Overlighting this sacred year of 2012.

I Am a disciple of God,

a Servant of the Divine,

I Am a sacred transfiguring Flame of Divine Love,

in Service to Mother Earth and all Her Life,

I Am All That I Am.

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Invocation by Anrita Melchizedek www.pleiadianlight.net

Co-Created by Adi'El www.newlightfusion.com

Music by Hammer Hammer www.michaelhammer.com

Initiatory Teleseminars www.pleiadianlight.net/teleconf7.htm

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The second Initiatory Gateway of Light ~ Transmission from the Elders

Mp3 download www.pleiadianlight.net/dl.htm

Welcome, my sweet friends, this is Anrita Melchizedek, and I am going to connect shortly to The Elders, Ancient Celestial Beings and High Council Members to the Order of Melchizedek, to bring through more information on the Second Initiatory Gateway of Light which starts on the 2nd of February 2012.

Welcome, sweet ones, it gives us great pleasure to be with you in this Now as you accelerate the essence of your Beingness into these higher dimensional frequencies of Light. And indeed, what a Now moment, sweet ones! You entered into the "Twelfth Wave of Ascension Gateway of Light" on January the 23rd, and from are now moving into a deeper level of shifting and creating change within yourselves. Know that this change is upon you in this Now, sweet ones, and the focus through these initiatory Gateways of Light assist in a deeper level of Cosmic Consciousness awareness and taking you into the Christed Timelines.

Through the month of January and the seventh ray of Ceremonial Magic ~ the Violet Flame of beloved Saint Germain ~ changes have been effected and created within the body and at a cellular level in order to bring a focus to this first Initiation "The Birth of Christ" and control over the physical body. Sweet ones, you are putting new structures in place as you access the templates of this New Earth, this fifth dimensional frequency of Divine Love ~ moving from the third and then the fourth dimension, into these fifth dimensional frequencies of unconditional Love, this center of Love within your hearts, this center of Love through all creation. This initiation was primarily creating awareness of how you look after this physical Temple, the Body of Light which you are creating within the physical body; and brought a focus to considering changes needed to be made within your daily habits, such as eating, exercising, taking time out for yourself. As this continues through the essence of the Divine Feminine in self-love and self-nurturing you move into this second Initiatory Gateway of Light ~ "The Baptism" ~ through the sixth ray of Devotion and Idealism ~ which is primarily about letting go of desire, of control over the emotional body, as well as a deeper level of devotion to Mother/Father God. In essence this vibrant indigo flame of Devotion and Idealism takes you into a deeper level of reverence with Mother/Father God, and of honoring yourselves as these sacred transfiguring flames of Divine Love, in service to Mother Earth and all her life, through the ability to truly trust and surrender to the Divine. This initiation is related to the emotional body, and the sacrifice and death of desire, as we have mentioned, sweet ones, for desire itself can take you into the imaginings of a fine mind ~ or into inappropriate relationships in which you compromise on yourself. What is being cleared emotionally, sweet ones, and accelerated at this time are the old patternings and conditionings, the shadow aspects of yourselves, as you move deeper into the Christed Timelines, into this zero field energy of Divine Love through the 144 Crystalline Grid of Unity Consciousness, Overlighted by the twelfth ray of One Unity Consciousness, of Christ Consciousness, and in this month of February, this beautiful Indigo Flame of Light.

Let us start, sweet ones, with the focus on creating your personal stargates of Light as we tell you a little more about this initiation "The Baptism". Focus on your breathing, on awareness into the breath, of your posture. As you breathe, sweet ones, expand the lower abdomen as you breathe in, and contract the lower abdomen as you breathe out. Have a sense of this orbital breath moving through your body, through the chakras, out the hands and feet, and along the spinal column, energizing your body through the essence of yourselves in the magnificence of Who You Are as these multi-dimensional Master Beings, as you merge now with your I AM Presence, the Highest Light of who you are within the Cosmic Heart of Mother/Father God.

Feel this connection now, sweet ones, into the crystal heart of Mother Earth, as you ground yourselves into this sacred crystalline frequency of Light within Mother Earth, into her sacred heart, and with this find yourselves within the Unity Grid of Divine Love. In your sacred space now, sweet ones, connect to the Lightworkers and starseeded ones and the Beings of Light from On High, and now to the collective Higher Light of all humanity. Breathe in this essence of Unity Consciousness ~ bring it in to your personal stargate, this portal of Light you are creating into the higher dimensions.

Focus now, sweet ones on the sacred Golden Solar Sun Disc within the heart chakra; for you are becoming these Solar Beings of Light and this first Gateway of Light takes you into Solar Christ Consciousness as the Earth herself ascends in Light and becomes the Spiritual Sun for this solar system. As you expand in Divine Love, in vibrational attunement into Solar Christ Consciousness, feel this expanded sense of merging with all Life, sweet ones.

And now bring a focus through the Solar Core and the Sun; to the Central Sun within Alcyone, to this Galactic Gateway of Light; and through here to the Great Central Sun. Experience yourselves merging into the Cosmic Heart of Mother/Father God, into the Cosmic Heart of All Creation, as you are taken into these frequencies of Divine Love, the templating for this New Earth. Connect now into the Inner Earth Sun, and to the Inner Beings of Light within these Cities of Light, these underground cities known as Agartha and Shamballa ~ feel this sense of connecting, sweet ones, on all levels of your Beingness to the Cosmic information present through these multi-dimensional activities of Light. Wonderful.

Through the Planetary Grid now, bring in the frequencies of this sixth ray of Devotion and Idealism as you surround yourself in this beautiful Indigo Flame of Light, of connecting at a deeper level, sweet ones, to the essence of your Godself, in truly trusting and surrendering to the Divine. This means, sweet ones, of truly "letting go and letting God" ~ for it is through the old structures, of patternings and conditionings that the imprinting of the old cellular memories and holding patterns are still contained within the body, and create a "lack-of" in various areas of your lives, expressed through the emotional bodies. In truly "letting go and letting God", in acknowledging the sense of movement forward through the Christed Timelines, this is experienced through the lower bodies, and the essential Self, in full realization, is coming within the Soul consciousness of the body as you express yourselves in deeper levels of self-mastery. As the DNA encodings of Light are more greatly activated now at a cellular level, and through the Golden Solar Sun Disc within the heart chakra connecting in to the twelve Golden Solar Sun Disc discs within the 144 Crystalline Grid of Divine Love. Have a sense, sweet ones, of having completed these initiations of Light previously ~ of the timelines of Light in which you have experienced self-mastery, for these vibrational frequencies lift you in to the Golden Ages of Atlantis and Egypt.

As you hold this sacred vibrational matrix, the holographic expression of your magnificence as these transfiguring flames of Divine Love, sweet ones, we let you know, in addition to the activation of the new DNA encodings through the Golden Solar Sun Disc discs, this year in particular brings with it the activation of the Cosmic Christ Holographic Discs. There are 33 Cosmic Christ Holographic Discs, 13 major and 20 minor discs. These Silver Cosmic Christ Consciousness Discs, sweet ones, can be considered the counterparts to the Golden Solar Sun Disc discs as they take you into the Christed Timelines and these fifth dimensional frequencies of no-time and no-space. The Cosmic Christ Holographic Discs are activated through the spinal column, through the 33 vertebrae within the spinal column, sweet ones. This first activation occurred on January 21st 2012, and will continue leading up to the 21st of December 2012, with two activations taking place in that month, through the 12:12:12 and 21:12 Gateways of Divine Love and One Unity Consciousness.

In accessing the Christed Timelines, sweet ones, you truly build the I AM Avatar Bodies of Light. You create these sacred geometries of Light around yourselves that find their vibrational frequency in the merging of the Divine Feminine with the Divine Masculine and the experience of truly being an Ascended Master and a Christ Conscious Being of Light to this earth plane. The activation of this first major Cosmic Christ Holographic Disc took place in the Ascension Seat of Mount Shasta and in particular within the Atlantean crystal vibration through the master crystal within Mount Shasta. So for a moment, sweet ones, experience this activation which further connects you to the thirteen major portals and vortices of Light of Mother Earth which are recalibrated through this activation and through your spine, in particular the spinal column and the cerebrospinal fluid. The cerebrospinal fluid, sweet ones, is the gateway into the essence of your Soul through the alignment of light that creates your multi-dimensional bodies of Light in physical form. The cerebrospinal fluid assists in recalibrating the nervous system, this sensory system and central nervous system, the meridians and the chakras within the body, and is expressed on a planetary level through the chakras of Mother Earth. Feel this activation now, sweet ones, as this first Cosmic Christ Holographic Disc in this vibrant silver ray Light is activated in the coccygeal area of the spine, the base or tailbone. You may wish to gently rock the body from side to side as you feel the movement of this Cosmic Christ Holographic Disc. The secondary Cosmic Christ Holographic Discs, two of them, are now activated within the thoracic area of the vertebrae, particularly between the shoulder blades activating the higher heart chakra. This activation further assists in a recalibration of the left and right hemispheres of the brain and the pituitary, pineal and hypothalamus glands, and all the glands within the body, sweet ones.

As you take on this imprinting of Cosmic Christ Consciousness find yourselves in the multi-universal Christed Timelines, where all timelines before you are simply those of Divine Love, where you have the ability to change any reality, past lives, parallel realities, genetically inherited memories and events and traumas in this lifetime; to truly release on a karmic level all cosmic karmic patterns and earthly ego allurements by trusting and surrendering to the Divine as you surround yourselves now in this beautiful Indigo Flame of Light, and now the Golden Flame of One Unity Consciousness, within your personal stargate, within the Unity Grid of Divine Love. As this cerebrospinal fluid moves up and down your spine, you may experience a slight sense of the kundalini activation and the clearing of the chakras. Hold the energy through your breath, sweet ones, as you ground into Mother Earth ~ feel her support and her Love as you are surrounded now by Sananda and Lady Nada, bringing through these frequencies of Devotion and Idealism in such a way that you may experience through this month of February a shift from an emotional perspective in the releasing and clearing of old emotional patternings and conditionings and the letting go of desire of inappropriate relationships as you move into a deeper level of honoring, respecting and loving yourselves through your connection to Mother/Father God and the Company of Heaven.

The next Cosmic Christ Holographic Disc and the two secondary discs, will be activated on February the 21st, sweet ones. This is a good moment to take the time out for invocation, for prayer, for meditation as you experience this activation within the beautiful crystalline City of Light and vortex within Mount Kilauea in Hawaii, and through these sacred waters of Light bringing in a deeper level of the Divine Feminine through connecting further to the etheric Dolphin Pods of the Light, to the etheric and physical Sirian Archangelic League of the Sea, in taking yourself into your original divine eight-cell blueprint, and the rebirthing of yourselves in this Baptism of Fire, transforming, transfiguring, healing and loving through this Indigo Flame of Devotion and Idealism.

Sweet ones, on a planetary level the essence of this ray and the planetary contract that is being dissolved is the clearing of distorted religious beliefs and the imprintings of this that lead to lack of empowerment, abuse and control. It is also though to look at any of these old religious patternings you might have within your body at a cellular level as well as creating a deeper understanding of your connection into the Cities of Light and the Ashrams of Light on the inner planes. Much of these teachings are undertaken on the inner planes, sweet ones, and as you step into a deeper level of service, of devotion, of trusting and surrendering to the Divine, these teachings of Light become more prominent in your everyday lives, and you will start to remember at a deeper level these Initiations of Light ~ for you have previously undertaken these initiations, sweet ones ~ you have previously been on this earth plane as these sacred transfiguring flames of Divine Love. You are the healers, the leaders, the teachers and facilitators of Divine Love and it is for you, sweet ones, to be able to effect and create change on this earth plane through your Light vibrational frequency looking through your master eyes at all of Life around you. In letting go of separation you see all Life in Divine Love and this becomes the reality that is mirrored back to you through these Christed Timelines of Light.

Sweet ones, this energy is further amplified through the full moon on February the 7th and 8th and indeed through the event that from an earthly perspective is known as Valentine's Day. In essence, sweet ones, this is a powerful day to assist in the activation of the planetary heart of Mother Earth and the connection in Divine Love to one another and to all forms of Life and all bands of consciousness. So take this time to focus on the clearing of the emotional body, to have a look at the old cellular patternings and conditionings you may need to release while assisting in clearing the old planetary contracts of old religious beliefs and distorted religious structures. As these Christ Conscious Beings of Divine Love you are already making this change, sweet ones.

We look forward to taking you more consciously through the second initiatory Gateway of Light, through The Baptism ~ "the sacrifice of death and desire". Simply allow for this initiation to be brought into your consciousness, as you travel through the crystalline City of Light and primary vortex within Mount Kilauea in Hawaii, to the sacred waters and the essence of the Christed Timeline of Divine Love.

Come back into your sacred space, feel this sense of being connected to all levels of your Beingness, sweet ones. Have a sense again of the cerebrospinal fluid moving through the spine and head ~ you may like to gently rock the body from side to side and backwards and forwards ~ breathing deep into the body, sweet ones, and merging with your I AM Presence, grounding into the energy of Mother Earth.

As we end this session sweet ones we take you briefly through the third, fourth and fifth dimensional portals of Light to connect you to many of these magical Beings of Light from On High. Focus now, sweet ones, on your third dimensional portal as it is found at the crown chakra. As this portal is activated now, connect into Shamballa, to the Ascended Masters, and the Ray Ashrams, and through here to all the crystalline Cities of Light, earth chakra vortices, leylines and sacred sites, and place this holographic map of Cosmic Christ Consciousness around your body, in a sphere of Light, a golden sphere of Light six feet in diameter around you. And now, sweet ones, have this sense of activating a portal of light 0.02 feet above the crown chakra, connecting you into Solar Christ Consciousness. Feel the sense of being this Solar Being of Light as your Sun and Solar System moves into greater levels of Divine Light and the Earth herself becomes this Spiritual Sun for this Solar center, this Solar System. Now, bring in this beautiful copper-gold sphere of Light 6.04 feet in diameter around you, as you experience the Overlighting of Helios and Vesta through the solar axiatonal alignment frequencies of Divine Love through the Solar Grid of Divine Light. And lastly now, sweet ones, we open a portal of Light 0.6 feet above the crown chakra lifting you into this fifth dimensional frequency of Divine Love, of Interstellar Christ Consciousness ~ experience yourselves in this Christed Timeline of Light through the Pleiades and the Central Sun ~ as you feel and sense and open yourselves to receive the vibration now of the sacred Beings of Light from On High, the Pleiadians and the Sirians, the Andromedans and the Arcturians all of the Light, the Archangels and Angels, the mighty Elohim, the Order of Melchizedek, Lord Michael, Lord Metatron and Lord Melchizedek. Feel this sense of connecting now into Nature Intelligence, back in to this Unity Grid of Divine Love, calling in all the Beings of Light from On High you personally acknowledge as you surround yourselves in this beautiful Indigo Flame of Divine Love, and this sacred Golden Flame of One Unity Consciousness. Truly you are these incredible Christ Consciousness Beings of Light, sacred caretakers and custodians to Mother Earth and all her Life. And we greet you as these Christ Conscious Beings of Light and Master Beings of Divine Love. Ground into the earth, sweet ones, feel the sacred heart of Mother Earth, feel the sacred heart of all Life, and this center of Love now within yourselves, and with this, we bid you a most magical day.

Transcribed by Eadie Miller

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                         ***  ENTERING  THE  HEART  OF  THE  BUDDHA  by  Thich  Nhat  Hanh  ***

    Buddha was not a god.  He was a human being like you and me, and he suffered just as we do.  

If we go to the Buddha with our hearts open, he will look at us, his eyes filled with compassion, and say,

                 " Because there is suffering in your heart, it is possible for you to enter my heart. "

    The layman Vimalakirti said,

                 " Because the world is sick, I am sick.  Because people suffer, I have to suffer. "

This statement was also made by the Buddha.    Please don't think that because you are unhappy, because 

there is pain in your heart, that you cannot go to the Buddha. It is exactly because there is pain in your 

heart that communication is possible.    Your suffering and my suffering are the basic condition for us to

enter the Buddha's heart, and for the Buddha to enter our hearts.

    For forty-five years, the Buddha said, over and over again, 

                                " I teach only suffering and the transformation of suffering. "

When we recognize and acknowledge our own suffering, the Buddha - which means the Buddha in us - will

look at it, discover what has brought it about, and prescribe a course of action that can transform it into 

peace, joy and liberation.    Suffering is the means the Buddha used to liberate himself, and it is also the

means by which we can become free.

    The ocean of suffering is immense, but if you turn around, you can see the land.   The seed of suffering 

in you may be strong, but don't wait until you have no more suffering before allowing yourself to be happy.

When one tree in the garden is sick, you have to care for it.         But don't overlook all the healthy trees.

Even while you have pain in your heart, you can enjoy the many wonders of life  -  the beautiful sunset, the

smile of a child, the many flowers and trees.   To suffer is not enough.   Please don't be imprisoned by your

suffering.

    If you have experienced hunger, you know that having food is a miracle.   If you have suffered from the

cold, you know the preciousness of warmth.         When you have suffered, you know how to appreciate the 

elements of paradise that are present.   If you dwell only in your suffering, you will miss paradise.  Don't

ignore your suffering, but don't forget to enjoy the wonders of life, for your sake and for the benefit of 

many beings.

                                                          ~    Thich Nhat Hanh    ~