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At present there are one thousand and one therapies. From the oldest, such as Ayurveda or Acupuncture, to newer as allopathic medicine (drugs, surgery), biodecoding, bioenergetics, the technique for emotional release, massages, Reiki, crystals, homeopathy, osteopathy, reflexology, etc., each of which speaks of the wonders you can do about our health. Spectacular stories are heard everywhere about this or that healing, because existing healing techniques are innumerable.

Which should we choose?

Does it really make any difference which of the various therapeutic techniques is chosen to work with it?

Is there any that we can consider the perfect therapy?

There are methods that seem to be effective only in certain people and not others; the perfect therapy for me may not be for someone else. It is therefore very important that we learn to discriminate, because there are many people willing to help, to do things for us and we offer techniques and methods that almost are a "miracle" today.

Is not faith in the art, faith in the therapist and faith in oneself what determines the difference? Everyone should choose the therapy that seems more compatible with, and then, which he/she has greater confidence with.

From my view, for each patient, the perfect therapy will be that one that has helped him/her solve the problem that affected him/her.

Among all the existing techniques, some will help us to relax, others to reduce stress or alleviate our pain, or perhaps some open for us the door to deeper within ourselves; but none of them can heal us by itself. What is clear is that the various techniques can help us break down the barriers that prevent us heal and can serve to stimulate the desire to heal. In short, they can help create the proper environment to contact with our own healing energy; but it is always the body itself, through consciousness, which will hold healing, not therapy. Healing is not a grace that comes from outside, it is a power that we all have inside for personal use. In the same way that nobody can walk, breathe or eat for us, no one has the power to heal ourselves. No one can do this in our place, we are the only ones who can control our selfish desires, our confusion or despair, our unconsciousness. Transcending a disease is something you can only do if you are sick, because in that case, you are the only one able to make the necessary changes to achieve higher truth of that same condition and rise above the conflict and the level of imbalance that occurs to a higher level peace and balance. Understanding is the only tool that provides solution to our problems and facilitates the necessary changes to our lives. Healing is above all knowing and understanding ourselves.

https://www.emotionsandbody.com/2017/04/what-is-perfect-therapy.html