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              ~*~   To transform worry into contentment, activate the light of your inner power

                       and fill your heart with love.    Sit quietly and focus on love filling your body,

                       your heart and your mind.   If you allow love to be in your consciousness,

                               your worries will not harm you, and you begin to dissolve them.

              ~*~   In order to release yourself from worry on a daily basis, end each day in thanks

                       and stillness and then release it, along with any worries it brought, knowing that

                       during the day you have done your best.        Tomorrow will be a brand-new

                       experience.   Begin it well, serene and with your spirit full of energy, hope and

                                           courage, ready to do your best once more.

              ~*~    Always strive to be yourself   ~   do not try to be someone else as this is not

                        being true to yourself.       You are irreplaceable, rare and incomparable.

                        By being yourself, you will access your inner power and develop self-respect

                                      and self-love, both vital aspects of real confidence.         ~*~

   (Taken from Tibetan Art of Serenity)

       Shared with Love  ~