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Self-Transcendence Scale

1. Ha‎ving hobbies or interests I can enjoy.
2. Accepting myself as I grow older.
3. Being involved with other people or my community when possible.
4. Adjusting well to my present life situation.
5. Adjusting to the changes in my physical ability.
6. Sharing my wisdom or experience with others.
7. Finding meaning in my past experiences.
8. Helping younger people or others in some way.
9. Ha‎ving an interest in continuing to learn about things.
10. Putting aside some things that I once thought were so important.
11. Accepting death as a part of life.
12. Finding meaning in my spiritual beliefs.
13. Letting others help me when I may need it.
14. Enjoying my pace of life.
15. Letting go of my past regrets.

1=Not at all‚ 2=Very little‚ 3=Somewhat‚ 4=Very much

Generally, 15 to 30 is considered to be a low level of self-transcendence; 31-45 is moderate; and 46 to 60 is considered high levels of self-transcendence.

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Comments

  • I would say low transcendence is pre-awakening, moderate is awakening, and high is ascended.

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