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In order to overcome the sadness, sorrow and affliction of terrestrial life, we must learn
to meditate upon that Spirit which is ever free and eternally blissful; and as our meditation
becomes more and more stabilized, all gloomy thoughts will fade away like the veil of night
before the sun.
Let us remove from our mind and heart all feelings that bar the influx of true happiness.
If by giving up small thoughts, unkind actions and words, we can earn the right to this
happiness, should we not try with all our strength?
As we arise at morn, let us hail the Awakener of day with a joyous heart. Let us hold the
spirit of Truth steadfastly in our thought, that nothing may sadden our spirit.
God is bliss, and as long as we can hold Him/Her in our inner life, in our mind, and in our
soul, there will be no room for sadness and sorrow.
~ HEALING MEDITATIONS
~ SWAMI PARAMANANDA
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