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All five dimensions exist within, are a portion of, and emanate from, our third dimensional body. We are a vessel that we fill with our own multidimensional universe. As we become aware of the five dimensions of ourselves, we can become conscious of their relationship to each other. Then we can begin to understand how the many dimensions of ourselves integrate within our conscious, unconscious and superconscious awareness. ...

Suzan Caroll PhD describes them thusly as though her multi-dimensional self is standing on ascending steps simultaneously ...

FIRST DIMENSIONAL CONSCIOUSNESS (bottom step) is awareness as a point. The consciousness that resonates to this dimension is the Mineral Kingdom. Humans' first dimensional consciousness is "unconscious" to our five physical senses. However, the first dimension is a portion of our bodies and represents the minerals, water, and genetic codes that are the foundation of our physical forms. If we could access this level of our unconscious, we could connect with the entire physical world via its most basic common denominator, the individual molecules. Perhaps we could even consciously access our own genetic coding. 

SECOND DIMENSIONAL CONSCIOUSNESS (second step up) is awareness as point and line. The consciousness that resonates to this dimension is biological matter such as the Plant Kingdom and the lower Animal Kingdom. The consciousness of this dimension does not possess self-awareness. These beings are only conscious of their species' identity and their need for feeding, fighting, and procreation. Their consciousness is based upon survival of the fittest and they live solely within the awareness of the moment. 

Human second dimensional consciousness is centered in the lower brain, which directs the autonomic nervous system to regulate and maintain life support functions. Our five physical senses are largely unconscious of this component of ourselves, but with training such as biofeedback and meditations, some conscious awareness and control can be established. Yogis are known to achieve enough conscious control of their autonomic nervous system and can regulate their heartbeat and metabolism. 

THIRD DIMENSIONAL CONSCIOUSNESS (third step up) is awareness of point, line, length, breadth, height, and volume. The primary consciousness of this dimension is the higher Animal Kingdom and the Human Kingdom. The humanoid form is composed of all the elements of the first and second dimensional being, which are: water, minerals, genetic coding, and biological matter, as well as an individual soul. It is the individual Soul that distinguishes humans from the other members of the Animal Kingdom who mostly have a group Soul. 

The third dimension is locked in a time/space and cause/effect paradigm. This dimension is a schoolroom that our Souls attend by inhabiting humanoid physical bodies to learn more about creation. In the third dimension, life mirrors all that we are seeking to understand. Therefore, the process of creating via our thoughts and feelings is slowed down so that we can track the circumstances of what we hold in our consciousness. 

The third dimension is known as the conscious world. However, there are different stages of human consciousness aligned in a hierarchical manner that often coincide with our age and stage of life ... 
FIRST STAGE OF LIFE ... we are children dependent on others for our survival. In this state of dependency we do not realize that our consciousness holds the seeds of the life we are creating. We believe that we are powerless over our environment and are victims to the circumstances of our lives. It is our goal to gain enough self-awareness as we mature beyond this child state so that we can become independent. 
SECOND STAGE OF LIFE ... we are independent. This independence develops as we learn that we can control our own life. Through our choices and experiences, we gain trust in our ability to be responsible and we maintain our responsibility because we respect ourselves. This respect is based upon our sense of personal power. Without a sense of personal power we are filled with fear which reduces us to "surviving". 

THIRD STAGE OF LIFE ... we are dependable. This dependability develops as we gain enough trust and respect for ourselves that we can become responsible for others. Through positive experiences, we have learned that we definitely have an impact, not only on our own life, but also upon the lives of others. Because of our earned self-esteem, we feel confident that we are reliable. Unfortunately, people will take responsibility for other people's lives while they are still in the dependent stage or when they have not yet learned to be responsible even for themselves. These actions can create generation after generation of dysfunctional families. 

EXPANDING THIRD DIMENSIONAL CONSCIOUSNESS 

As humans we have the ability to remember the past and the future while remaining aware of the present. However, much of our true SELF becomes lost in our unconscious mind. This loss leaves us with a feeling of separation from the whole, a fear that we are limited in our ability to achieve our desires, AND A BELIEF THAT WE HAVE TO "WORK HARD" TO ACCOMPLISH OUR GOALS. (emphasis Param's) 

Third dimensional society and "science" seek to prove that the only reality that exists is the one we perceive with our five physical senses and urges us to believe that our 3D perceptions of reality ARE the only reality. From this state of consciousness, spirit congeals into matter and our consciousness is limited to our ego. Hence, the need for the development of a strong sense of ego is often gained at the cost of losing our sense of group identity. This limitation is especially predominant in the Western World where individual achievement and possessions often become the most important parts of our lives. 

Awareness of our Spiritual Self can only be remembered when we have expanded our consciousness to encompass the higher dimensions. Then we can release our dependency upon others and heal our sense of powerlessness and victimization. We then become independent in a new sense because we have realized that we and we alone, are creating our reality. We are, thereby, more dependable then ever because we are not waylaid from our promises and goals by our own "unconscious" self-sabotage. 

As we become more aware of the many aspects of our once forgotten self, our consciousness expands to encompass more than our ego and even more than our third dimensional reality. As we - Our Third Dimensional Consciousness - expands from: INDIVIDUAL CONSCIOUSNESS TO ~ GROUP CONSCIOUSNESS TO ~ COMMUNITY CONSCIOUSNESS TO ~ NATIONAL CONSCIOUSNESS TO ~ COLLECTIVE CONSCIOUSNESS TO ~ PLANETARY CONSCIOUSNESS TO ~ GALACTIC CONSCIOUSNESS. so does our definition of the world in which we live. 

FOURTH DIMENSIONAL CONSCIOUSNESS (fourth step up) is awareness of point, length, breadth, height, volume, and time. The fourth dimension is also known as the Astral Plane, and the primary consciousness of this dimension is the Astral Body, which is also known as the "higher human." Because of the octave leap in vibration from third to fourth dimension the Astral Body is of a higher vibration known as etheric and fourth dimensional perception of past, present, and future is more fluid, as the laws of time and space change. 

On the fourth dimension, we can reintegrate our group identity without the loss of our personal ego, as it is the last vibration where physical vehicles are used to contain individual consciousness. However, because of the fluid nature of time and space our astral forms naturally morph. Hence, there is a huge mobility of form. It is the realm of the "shape shifters" of which mythology speaks. A shaman or holy person who can shape shift has learned to ground their astral form upon the third dimension so completely that they can temporarily change their third dimensional form. 

Much of our third dimensional life also exists upon the fourth dimension in a format of a higher vibration, but we are not aware of it because that reality is NOT in sync with our physical time and space. We can have a dream of an entire lifetime and wake up to find that only five minutes of our physical time has passed. Our astral reality, as well as our other physical incarnations, are not perceivable to our third dimensional self unless we have remembered our Multidimensional Consciousness. 

The fourth dimension is the realm which holds the awareness of our body's first and second dimensional components, as well as all our past experiences of this life and all other third dimensional lives. We can expand our third dimensional consciousness into the fourth dimension through gaining an awareness of the inner-workings of our physical body, remembering our dreams, and having intense experiences of passion, emotion, creativity, and/or spirituality.

The Astral Plane is the realm of dream life. When we are "asleep", we are unconscious in the third dimension, but we are conscious in the fourth dimension. Our fourth dimensional Astral Body possesses advanced dreaming, imagination, psychic ability, intuition, magic, and creativity. As we expand our mind to frequency of the fourth dimension, we can experience more and more of these qualities while in our physical form. 

Some people are born with an innate connection to their fourth dimensional self and must "work" to ground their consciousness in a third dimensional world that often feels foreign and hostile. Others are born without this awakened connection, and they usually feel more comfortable and "at home" within the third dimensional paradigm. These people often feel cut off from the higher dimensional portions of themselves and may not even believe that "higher selves" even exist. 

However, our astral body does exist and its highest vibration is our Spiritual Guidance. Much like a person upon a mountaintop can observe and guide the residents of the valley below, our higher astral self can observe us upon the third dimension and give us guidance. Through the expanded perception of our fourth dimensional self we can create great changes in our physical world.

However, the fourth dimension still has the polarization of light and dark, and this realm is not necessarily more loving, especially upon the lower sub-planes. Upon the fourth dimension, thought and feelings create reality much more quickly than upon the third dimension, and fear can create evil as easily as love can create beauty and joy. 

FOURTH DIMENSIONAL SUBPLANES which increases in frequency, we can access by expanding our conscious. The Lower Astral Plane holds the invisible emanations of all the fear and negativity that is projected into it from the physical plane. The Lower Astral has been known as Hell, with Purgatory being above that. Fourth dimensional consciousness feeds into and extends third dimensional emotions. Therefore, it is often known as the "realm of emotion". The Lower Astral, which holds the third dimension's negative emotions, is not a pleasant experience and a path must be forged through it into the higher sub-planes-such as Faerie. 

The LAND OF FAERIE, which we read about as children in our "Fairy Tales", actually exists upon the middle fourth dimension. Faerie acts as respite after we have forged our pathway through the fear and darkness of the Lower Astral Plane. After we have experienced Faerie, we can travel in our fourth dimensional consciousness (or fourth dimensional bodies) into the EMOTIONAL PLANE, also known as the Astral Plane, to learn about the mastery of our emotions. From there, we can travel up into the MENTAL PLANE to learn mastery of our thoughts. In the CAUSAL PLANE, also known as the Higher Mental Plane, we can learn the cause and effect of how thoughts and feelings create our world. The SPIRITUAL PLANE connects us to the higher guidance of our I AM Presence. 

One of the maps (there are many maps) of the sub-planes of the fourth dimensions with the highest vibration on the top is: 

CAUSAL/SPIRITUAL: learn laws of cause and effect and Spiritual Guidance 
MENTAL: learn mastery over our thoughts 
ASTRAL/EMOTIONAL: learn mastery over emotions 
LAND OF FAERIE: overlaps emotional, mental, and causal plane 
LOWER ASTRAL: learn mastery over dark side - i.e. fear and negative emotions 

ETHERIC: interface between third and fourth dimension 

The fourth dimension is like a stream that creates a bridge into the higher dimensions. The base of the bridge is where the physical and astral bodies overlap. This area is known as the Etheric Body. The Etheric Body is of a vibration between the third and fourth dimension. This body encompasses the physical body and extends beyond it a few inches. 

FOURTH DIMENSIONAL BODIES ... Each of the sub-planes of the fourth dimension has a correlate body, with every body resonating to a higher vibration than the latter. The Emotional Body, also known as the Astral Body, is higher in vibration than the etheric and physical bodies and extends beyond them. Overlaid on the lower frequency bodies is the Mental Body, which is also of higher vibration, and extends beyond the Emotional Body. Then the Causal Body, again another increase in vibration, overlays the other bodies and extends beyond the Mental Body. Finally, there is the Spiritual Body, the “I AM Presence,” which is the highest in vibration and extends beyond all the other bodies. The I AM Presence is the guardian to the Rainbow Bridge, which crosses over into the fifth dimension. 

All the fourth dimensional bodies exist over, under, around, and through the physical body, but they cannot be seen by our five physical senses. If we can perceive the fourth dimension consciously, we can expand our awareness enough to cross the Rainbow Bridge into our Superconscious Mind of the fifth dimension. 

We navigate our travel into and through the fourth dimension with our desires, thoughts, and emotions. A metaphor of this would be sailing the ocean. We are the boat, the ocean is the Astral Plane, the location we wish to reach is our desire, our thoughts are the sail and the steering, and the wind is our emotions. 

If our emotions are fearful and tumultuous we will have an uncomfortable ride. Even though our desire is for the higher planes of the fourth dimension, our personal imbalance will limit our entry to the Lower Astral Plane where fear, which is the lack of emotional balance, rules. If we wish to journey to the higher planes of the fourth dimension we must keep our thoughts harmonious and our feelings centered in the infinite balance of love. In that manner, eventually, we can experience all the planes of the fourth dimension. Then our I AM Presence can lead us across the Bridge into the fifth dimension and beyond. 

FIFTH DIMENSIONAL CONSCIOUSNESS (fifth step up) is awareness of length, breadth, height, time, and spirit. All life upon the fifth dimension lives in the Unity Consciousness of Spirit, but there is still an experience of "I" as an individual member of the group. Linear time and space do not bind consciousness here, and there is NO illusion of separation or limitation. Instead, there is a constant experience of the Oneness of God/Goddess/All That Is. 

The primary consciousness of this dimension is androgynous, stellar beings living in Lightbodies. These Lightbodies are light based rather than our carbon based physical bodies. Our Lightbodies have the awareness of our lower selves without the physical limitations. These forms have no need for pain to learn their lessons. Therefore, they do not need the protection and warning signals of the physical body. Our fifth dimensional selves have integrated the lessons that their lower dimensional selves are learning through the experiences of "Schoolroom Earth," and do not need physical suffering to learn. 

All actions on this plane are based upon love because, just as a dead leaf cannot survive the higher vibration of a fire, fear cannot survive the higher vibration of the fifth dimension. If we were to experience fear while in the fifth dimension, our vibration would drop and our consciousness would instantly be lowered to the lower sub-planes of the fourth dimension. It is only within the consciousness of fifth dimensional Unconditional Love that we can maintain a conscious connection with our Spirit SELF. 

On the fifth dimension, experience, creation, and travel are created in harmony with the Divine Will of God/Goddess/All That Is. Every being, place, situation, or location that is desired becomes instantly manifest. If we do choose the experience of movement, it feels like a combination of flying and treading water. Our Lightbodies, like our fourth dimensional bodies, are mutable and can easily change form. Just as we can change our location or experience with our desire, we can also change the form of the "body" that surrounds our consciousness. 

The fifth dimension is the beginning of ascension. Hence, all consciousness there is naturally multidimensional. The awareness of the fourth and third dimension are as automatic as looking at our hands and feet. Since there is no sense of separation, we can experience our third and fourth dimensional realities within the same moment that we are experiencing our fifth dimensional Lightbody. 

Because there is no feeling of limitation, we can easily believe that we are "alive" and "conscious" within many different vibratory rates. Just as our third dimensional consciousness is aware that we are also made of the minerals, water, genetic codes, and biological matter of the first and second dimension, our fifth dimensional self is aware that we are also third and fourth dimensional beings. 

On the fifth dimension we live in Unconditional Love, Unconditional Forgiveness, and Unconditional Acceptance. We hold no judgment, guilt, or negativity towards the "lower" portions of ourselves that are striving to remember our "Higher Selves". In fact, our fifth dimensional self serves as a guide to the lower aspects of our consciousness, as well as to others. 

There are also sub-planes of the fifth dimension, but awareness of, and therefore writings about, them are minimal. It has been my experience that there is a threshold upon which we wait for our Divine Complement. Our Divine Complement, also known as our Twin Flame, is the opposite polarity of our integrated male/female androgynous Lightbody that was split off from us when we took embodiment in the lower dimensions. 

part 2, UNDERSTANDING DIMENSIONS OF CONSCIOUSNESS will follow ... http://www.multidimensions.com/MDC/mdc_1dim.html

Suzan Caroll has been a spiritual seeker her entire fifty-four years and has been on The Path for about twenty-eight years. She also has a Ph.D. in Clinical Psychology and has been counseling for sixteen years. Suzan first learned of the impending shift of reality into the higher dimensions over twenty-five years ago. Since then, she has been watching and studying in preparation. 
>From the Q & A section where she interviews herself ... Q: Was there a significant moment or time that motivated you to embark on your spiritual journey? 

Yes. I was born in 1946, the first of the Baby Boomers I was raised with the indoctrination of the Fifties and obediently found a “good man to take care of me,” bought a home with a picket fence, and had my two children. I was a “good woman”. Then one day, I was 28. I had it all, or did I? I was a wife and I was a mother, but I wasn’t ME. By 1974 a “good woman” had a career. Well, I wasn’t sure if I was “good” or not, but I knew that I was miserable—very miserable. All of the secrets from my childhood were locked away along with my innocence and ability to feel joy. 
My emotions were a hurricane of repressed fear, sadness, and anger. My thoughts were confused and obsessive. My relationship with my husband of that time was awful, and my relationship with myself was non-existent. I had to find ME or I could not go on! Then, I met Mrs. Reed. Mrs. Reed was 84 years old and lived in a fairy filled home in the hills above my house. She held my hand while I took my first “conscious” step onto my spiritual path. I remembered then that as a child I was connected to the higher worlds. However, that connection was severed when I became a teenager and believed that being like other people was much more important than being like my Self.

The original did not included the following addendum:

UNDERSTANDING DIMENSIONS OF CONSCIOUSNESS

All five dimensions exist within, are a portion of, and emanate from, our third dimensional body. We are a vessel that we fill with our own multidimensional universe. 

As we become aware of the five dimensions of ourselves, we can become conscious of their relationship to each other. Then we can begin to understand how the many dimensions of ourselves integrate within our conscious, unconscious and superconscious awareness. (see below charts) 

Many ancient prophesies, current books, and other web sites speak of a great shift that our planet, in fact our entire galaxy, is about to undergo. These prophecies say that the third dimension is collapsing into the fourth and fifth dimension. As a metaphor, think of a travel cup with the smallest bottom section of the cup being the third dimension, the middle section of the cup being the fourth dimension, and the largest top section of the cup being the fifth dimension. 

If you were to partially collapse the cup, the bottom section (third dimension) would be surrounded by the middle (fourth dimension) with the top section (fifth dimension) just above it. However, if you were to completely collapse the cup you would see the bottom section (third dimension) surrounded first by the middle (fourth dimension) and then by the top section (fifth dimension). 

If these prophecies are correct, if we are collapsing into the higher dimensions of ourselves, how can we be conscious of this process? How can we help both our selves and others? Perhaps if we can each take personal responsibility for raising our own consciousness we can assist in raising the consciousness of our group, nation, planet, and galaxy. Could one person have that much power? Perhaps, as we raise our individual consciousness, we will realize that we are not "just one person." 

Regardless of whether or not we are moving into the next dimension, our third dimensional Earth is suffering from our disregard for Her body. We are running out of unpolluted "space" and running out of "time" to repair the damage we have done. If we don't raise our consciousness, if we remain "unconscious" of our physical destructive behavior and "unconscious" of how we create our world with our thoughts and feelings, we may not have a "Schoolroom Earth" for our higher dimensional selves to enter. 

We must awaken NOW. We must remember our true multidimensional nature so that our UNCONSCIOUS, CONSCIOUS, and SUPERCONSCIOUS selves can merge into the Multidimensional Consciousness that is our innate heritage and true foundation. We are a vessel of light, and our LIGHT is multidimensional! 

DIMENSIONAL CONSCIOUSNESS REVIEW ... see the chart at this link ...
http://www.multidimensions.com/MDC/mdc_understanding.html

QUALITY FIRST
DIMENSION SECOND
DIMENSION THIRD
DIMENSION FOURTH
DIMENSION FIFTH
DIMENSION 
AWARENESS point point & line point, line, length, breadth, height, & volume point, line, length, breadth, height, volume & time point, line,breadth, length, volume, time & spirit 
PRIMARY CONSCIOUSNESS mineral kingdom plants, biological creatures w/o self-awareness higher animals & humans higher human astral body androgynous lightbody 
SELF-AWARENESS none none individual awareness & ego awareness of self & all 3D lives awareness of self, all 5D lives, all 4D lives & all 3D lives 
HUMAN'S 5 PHYSICAL SENSES conscious to external senses unconscious to internal senses conscious to external unconscious to internal conscious only to CNS--5 senses indicate reality unconscious to this plane until awakened doorway is body & dreams unconscious to this plane unless awakened 
PORTIONS OF PHYSICAL BODY mineral, water, genetic coding lower brain autonomic NS life support + all the above entire humanoid form + all the above etheric & astral form + all the above light matrix & meridians of physical form + all the above 
TIME no awareness of instincts & body clock time/space past, present & future time/space is mutable & different from 3D no time or space only Nowness Hereness & Beingness 
LAWS AND PRINCIPLES no awareness of survival of species polarization of light and dark cause/effect time/space & work still polarization of light & dark still cause/effect & time/space no polarization unconditional love, forgiveness & acceptance 
TRAVEL no travel except within physical body instinctual only use will to take time to travel across space desire location and fly or morph reality to get there desired location & experience instantly manifest or floating/flying 
CREATIVITY AND SEXUALITY slow metamorphosis into form procreation for survival of species nest building & some tool making procreation to love making thoughts & feelings slowly create reality sex for magic and lovemaking reality quickly created by thoughts, feelings & magic sex is merging with Twin Flame reality instantly created by thoughts & feelings 
SERVICE foundation for physical planet and body life, beauty food chain guide to lower beings & balance Earth's guide to 3D self assist newly dead Higher Self to 4D & 3D selves balance 
SUB-PLANES WITHIN THE DIMENSION mineral atoms to crystals single cells to mammals higher animal to dependable self-realized human lower astral to causal plane 5 D threshold to threshold to Soul 

HUMANS ARE USUALLY CONSCIOUS OF 

external inhabitants of first dimension i.e.: rocks and crystals 
external inhabitants of second dimension i.e.: plants and insects 
animals in external world 
intellect and reason 
ego/outer self 
willful thoughts and reactive emotions 
pertinent information relayed to brain by central nervous system i.e.: conscious, willful movement, & information that you do not desire to touch, taste, see, hear, or smell 

reality that is observed with 5 senses 
memories of conscious experience i.e.: experiences attended to when they happened 
memory of past experiences i.e.: pleasant memories 
some emotional needs of present self 
locations which were consciously attended to while traveling there 
cause and effect of conscious actions 
physical need for sex 
intentional effect upon lover 
goals achieved by "work" 
present, ego based desire for goal 
"hard work" creates reality 
some sensations of physical body 
some dreams & their meaning 
purposeful intention 

HUMANS ARE USUALLY UNCONSCIOUS OF 

internal components of first dimension i.e.: water, minerals, genetic coding of body 
external components of second dimension i.e.: life support of autonomic nervous system 
animal component of 3D self 
instincts and intuition 
inner self 
self-talk and repressed emotions 
nervous system stimuli that is not consciously attended to i.e.: reflexive movement, & information from autonomic nervous system 
realities that are not observable with 5 senses 
memories of unconscious experiences i.e.: experiences not attended to when they happened 
memories of past experiences i.e.: repressed, unpleasant memories 
many emotional needs of past & present self & inner child 
locations that were NOT consciously attended to while traveling there 
cause and effect of unconscious actions 
emotional need for sex 
unintentional effect upon lover 
goals achieved by intention & desire 
past, emotionally based desire for goal 
thoughts & feelings create reality 
unconscious physical body sensations, etheric double, astral body, higher human 
most dream & their meanings 
imagination, instincts, latent creativity 
information from higher, inner senses i.e.: ESP, psychic ability 
communication by telepathy, empathy, intuition & visual cues of body language 
past lives, past deaths, past and present birth 
spiritual guides & mentors 
etheric & astral body 
time/space paradigm 
collective consciousness 
Communication with All That IS 
freedom from physical limitation 
Reality of God/Goddess/All That Is 
Divine Complement in 5D world 
true identity of human mate 
true love, true forgiveness, true acceptance i.e.: I love you truly 
awareness of ALL 3D LIVES, & present 4D life 
awareness of Spirit present internal components of first dimension i.e.: water, minerals, genetic coding of body

HUMAN SUPERCONSCIOUS IS AWARE OF

all inhabitants of 3D-5D simultaneously 
the "knowing" 
Higher Self 
every thought & feeling because it is instantly manifest 
all information relayed to all members of 5D Unity Consciousness 
collective reality chosen to be experienced 
all memories of all experiences of 1D to 5D simultaneously 
memories of all past, present,& future experiences of 3D & 4D 
emotional needs instantly manifest into reality 
each location that is thought of is instantly experienced 
cause & effect are merged into instant experience 
sex is a need to merge into Oneness 
all love is intentional & unconditional 
goals are Divine Will 
NO ego based desires, emotions instantly manifested 
reality chosen by thoughts & feelings 
sensations of all 3D-5D "bodies" 
dreams are 4D way of communicating 
Divine Purpose 
information of all 3D, 4D & 5D lives 
communication via merging into experience of Oness 
all 3D, 4D past, present & future lives 
guides & mentors within and above fifth dimension 
Lightbody & Soul body 
Nowness 
Unity Consciousness 
Oneness with All That Is 
freedom from all limitations 
merging with God/Goddess/All That Is 
merging with Divine Complement 
awareness of 5D self of all human mates 
Unconditional Love, Unconditional Forgiveness, Unconditional Acceptance for others & for self 
awareness of all 3D, 4D, & 5D lives 
awareness of Soul