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Daily practice for all round healing

Hi!

This post will go through a list of actions which you can do to make yourself a much more healthy, aware, relaxed, easy-going, loving person.

Step one: Take a short walk to a quiet area, probably surrounded by nature. If you are not near a natural area, or it is not a nice day -- maybe just stay in your living room, or a quiet room somewhere in your house.

Step two: Sit down and relax, to steady your breathing. Maybe practice deep steady breaths, or alternate nostril breathing, to clear out your lungs.

Step three: Do a short yoga exercise, a example is salute to the sun;

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Repeat this exercise until you feel relaxed, but not tiered.

Step four: Fill your chakras with energy, generally using Reiki, or another form of energy sharing; like Ethereal Crystals.

(You may want to call your spiritual guides/angels/archangels, to help with your healings.)

Step five: Ground, to relieve yourself of all negative energies.

Step six: Meditate for 10 - 15 minutes. I suggest a simple Chakra meditation, or Zen meditation, practiced in Zen Buddhism.

If you feel stiff between any of these steps, do a few stretches. Like stretching your spine or spinning your arms gentle around in their sockets.

Do this exercise daily, and make sure you have plenty of fresh air around you, so maybe if you are inside, open a window?

 Love & light,

Solomon Azulay.

Namaste.

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Angels help man who was crushed by 10,000 lbs truck axle fall - Bruce Van Natta (CBN)

http://youtu.be/X6jcWZeacMg

Published on 15 Apr 2012
Bruce Van Natta had an injury that 10,000 lbs truck axle fell on him. He saw two angels was holding him at that moment. He had 5 major arteries severed and he was not expected to live more than a few hours. However, God healed him miraculously.

4 Year-Old Boy Describes Heaven Before Tragically Passing Away

http://youtu.be/U5n5I1robuA

Published on 16 Jun 2013
Silas was only 4 years-old when God called him back to heaven. But, before this precious angel when home, he described to his mommy what he thought heaven was like and how excited he was to go. God bless you, angel!

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National Geographic - Strange Days on Planet Earth - Part 1 of 4 – Invaders

Geographic - Strange Days on Planet Earth - Part 1 of 4 – Invaders

http://youtu.be/a_HWqlmvX1k

National Geographic - Strange Days on Planet Earth -Part 2of4- One Degree Factor

http://youtu.be/K3xCAp1KqAI

National Geographic - Strange Days on Planet Earth - Part 3 of 4 - Predator

http://youtu.be/SIXAytRvDQ0

National Geographic - Strange Days on Planet Earth -Part 4 of 4- Troubled Waters

http://youtu.be/eVKlt3DLzso

Around the globe, scientists are racing to solve a series of mysteries. Unsettling transformations are sweeping across the planet, and clue by clue, investigators around the world are assembling a new picture of Earth, discovering ways that seemingly disparate events are connected. Crumbling houses in New Orleans are linked to voracious creatures from southern China. Vanishing forests in Yellowstone are linked to the disappearance of wolves. An asthma epidemic in the Caribbean is linked to dust storms in Africa. Scientists suspect we have entered a time of global change swifter than any human being has ever witnessed. Where are we headed? What can we do to alter this course of events?

National Geographic's Strange Days on Planet Earth, premiering in Spring 2005 on PBS, explores these questions. Drawing upon research being generated by a new discipline, Earth System Science (ESS), the series aims to create an innovative type of environmental awareness. By revealing a cause and effect relationship between what we as humans do to the Earth and what that in turn does to our environment and ecosystems, the series creates a new sense of environmental urgency. Award-winning actor, writer and director Edward Norton (Primal Fear, American History X, Italian Job) hosts the series. A dedicated environmental activist, Norton has a special interest in providing solar energy to low income families. Each of the four one-hour episodes is constructed as a high-tech detective story, with the fate of the planet at stake.

National Geographic

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Words of Wisdom - 4

Reality is permeated, indeed flooded, with divine creativity, nourishment, and care.

Marcus J. Borg

Conflict, Holiness, and Politics

It may be that when we no longer know which way to go we have come to our real journey. The mind that is not baffled is not employed. The impeded stream is the one that sings.

Wendell Berry
Collected Poems

Never lose an opportunity of seeing anything that is beautiful; for beauty is God's handwriting - a wayside sacrament. Welcome it in every fair face, in every fair sky, in every fair flower, and thank God for it as a cup of blessing.

Ralph Waldo Emerson

In ordinary life we hardly realize that we receive a great deal more than we give, and that it is only with gratitude that life becomes rich.

Dietrich Bonhoeffer

I want to bring what is good about the internet and relocate it from the ephemeral everywhere and nowhere plane and bring it closer.

- Ari Davalos -

The Wright brothers flew right through the smoke screen of impossibility.

Charles Kettering

Confidence, like art, never comes from having all the answers; it comes from being open to all the questions.

Earl Gray Stevens

Sometimes the most important thing in a whole day is the rest we take between two deep breaths, or the turning inwards in prayer for five short minutes.

Etty Hillesum

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Uploaded by sidddhartha89 on 5 Jul 2011

 

 

NOTE: FOR ALL THOSE WHO DENY THE EXISTENCE OF UNTOUCHABLITY IN INDIA

INDIA UNTOUCHED will make it impossible for anyone in India to deny that Untouchability is still practiced today. Director Stalin K. and his team spent four years traveling the length and breadth of India to bear witness to the continued exclusion and segregation of those considered as 'Untouchables' .

 

The film introduces leading Benares scholars who interpret Hindu scriptures to mean that Dalits 'have no right' to education, and Rajput farmers who proudly proclaim that the police must seek their permission before pursuing cases of atrocities on Dalits. The film captures many 'firsts-on-film, ' such as Dalits being forced to dismount from their cycles and remove their shoes when in the upper caste part of the village.

 

It exposes the continuation of caste practices and Untouchability in Sikhism, Christianity and Islam, amongst the Communists in Kerala and within some of India's most revered academic and professional institutions.

 

In an age where the media projects only one image of a 'rising' or 'poised' India, this film reminds us how far the country is from being an equal society. Traveling through eight states and four religions, this film is perhaps the deepest exploration of caste oppression ever undertaken on film.

 

Stalin K is a human rights activist and award-winning documentary filmmaker. He is the Co-Founder of DRISHTI- Media, Arts and Human Rights, Convener of the Community Radio Forum-India, and the India Director of Video Volunteers. He is a renowned public speaker and has lectured or taught at over 20 institutions ranging from the National Institute of Design and the Tata Institute of Social Sciences in India, to New York University and Stanford and Berkeley in the US.

 

INDIA UNTOUCHED is Stalin's second film on the issue of caste -- his earlier film 'Lesser Humans', on manual scavenging, won the Silver Conch at the Mumbai International Film Festival and the Excellence Award at Earth Vision Film Festival, Tokyo, and helped to bring international attention to the issue of caste.

 

NOTE:Copyrights belong to the owner of the video, I dont hold the copyrights, Video uploaded to propogate the fact, reality and truth of India. No other intentions. IF any issue let me know will delete it.

 

Jai Bhim
Siddhartha Chabukswar

 

 

 

India Untouched: Darker side of India: 1 [HQ]
http://youtu.be/uM85zVt6xCU

 

India Untouched: Darker side of India: 2 [HQ]
http://youtu.be/If2Vad5NjD8

 

India Untouched: Darker side of India: 3 [HQ]
http://youtu.be/dhKxNfQOSTU

 

India Untouched: Darker side of India: 4 [HQ]
http://youtu.be/C7uNds7fmCE

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4 Tandoori Chicken (low fat) Recipes

Tandoori Chicken (low fat version)

Ingredients

4 largeChicken Breasts; - Skinless Boneless
2 tablespoonsvegetable oil; or olive oil for basting

-- Marinade --
3/4 cupPlain yogurt
2 tablespoonsLemon juice
4 clovesgarlic; peeled
1 inchfresh ginger; - Peeled
1 tablespoonGround cumin
1/2 teaspoonGround cardamom
1/4 teaspoonGround cloves
1/2 teaspoonCayenne pepper
1/2 teaspoonBlack Pepper; freshly ground
1 tablespoonred food coloring; (optional)
2 tablespoonsyellow food coloring; (optional)
Coarse salt; to taste

Calories Per Serving: 164

How to Prepare Tandoori Chicken (low fat version)

Cut each chicken breast in half to make 8 equal pieces. Prick the flesh of the chicken and make diagonal slashes, 1-inch apart using a paring knife. Set aside in a sealable plastic bag or shallow covered dish.

Mix all the ingredients of the marinade in an electric blender or a food processor and process until thoroughly pureed. Pour the marinade over chicken, toss and rub, to coat thoroughly. Cover and refrigerate for 8 hours or overnight.

Preheat oven to 400 degrees F. Place chicken in a single layer over a rack positioned in sheet pan. Bake in the middle of the oven for 45 minutes, Turning once and basting with marinade juices and oil, or until cooked.

Serve immediately garnished with lemon or lime wedges. Accompany this with Pan-Roasted Potatoes and Onions with Cumin and Indian Salsa.

Adapted from a recipe in: "The Essentials Collection: Low Fat" by Parragon Publishing.

Notes
You may want to consider using Achiote paste rather than the food coloring if you're sensitive about artificial color.

Tandoori Chicken II

Prep Time: 15 Min
Cook Time: 15 Min
Ready In: 50 Min

Ingredients

• 1/2 teaspoon curry powder
• 1/2 teaspoon red pepper flakes
• 1/2 teaspoon kosher salt
• 1/4 teaspoon ground ginger
• 1/4 teaspoon paprika
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon ground turmeric
• 2 tablespoons water
• 4 skinless, boneless chicken breast halves

Directions

1. Preheat grill for high heat.

2. In a medium bowl, mix curry powder, red pepper flakes, salt, ginger, paprika, cinnamon, and turmeric with water to form a smooth paste. Rub paste into chicken breasts, and place them on a plate. Cover, and allow to marinate for 20 minutes.

3. Brush grate with oil. Place chicken on the grill, and cook 6 to 8 minutes on each side, until juices run clear when pierced with a fork.


Barbecued Tandoori Chicken

Ready in 40 minutes

Serves: 4

Ingredients

• 1/2 teaspoon curry powder
• 1/2 teaspoon dried chilli flakes
• 1/2 teaspoon salt
• 1/4 teaspoon ground ginger
• 1/4 teaspoon paprika
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon ground turmeric
• 2 tablespoons water
• 4 skinless, boneless chicken breast fillets
• Oil for brushing on grill hotplate

Preparation method

Prep: 25 minutes
Cook: 15 minutes

1. Preheat barbecue to high.

2. In a medium bowl, mix curry powder, chillies, salt, ginger, paprika, cinnamon and turmeric with water to form a smooth paste. Rub paste into chicken breasts, and place them on a plate. Cover, and allow to marinate for 20 minutes.

3. Brush cooking grill hotplate with oil. Place chicken on the barbecue, and cook 6 to 8 minutes on each side, until juices run clear when pierced with a skewer.

Tip: If you're looking for a dairy-free tandoori recipe, this is perfect. But for a more authentic tandoori, try substituting the marinade's water with yoghurt.

Tandoori chicken 3

This low-fat curried chicken is packed full of flavour. It's quick to cook and the marinade does all the work - who needs takeaways?

Serves 8

Preparation and cooking times

Prep 30 mins
Cook 15 mins

Low-fat

Ingredients

• juice 2 lemons
• 4 tsp paprika
• 2 red onions , finely chopped
• 16 skinless chicken thighs
• vegetable oil , for brushing

• 300ml Greek yogurt
• large piece ginger , grated
• 4 garlic cloves , crushed
• ¾ tsp garam masala
• ¾ tsp ground cumin
• ½ tsp chilli powder
• ¼ tsp turmeric

Method:

1. Mix the lemon juice with the paprika and red onions in a large shallow dish. Slash each chicken thigh three times, then turn them in the juice and set aside for 10 mins.

2. Mix all of the marinade ingredients together and pour over the chicken. Give everything a good mix, then cover and chill for at least 1 hr. This can be done up to a day in advance.

3. Heat the grill. Lift the chicken pieces onto a rack over a baking tray. Brush over a little oil and grill for 8 mins on each side or until lightly charred and completely cooked through.

Nutrition Per Serving:
171 kcalories, protein 24g, carbohydrate 4g, fat 7 g, saturated fat 3g, fibre 0g, sugar 2g, salt 0.29 g

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Love is - 4 to 8 year olds

'When my grandmother got arthritis, she couldn't bend over and paint her toenails anymore.. So my grandfather does it for her all the time, even when his hands got arthritis too. That's love.'Rebecca- age 8'When someone loves you, the way they say your name is different.You just know that your name is safe in their mouth.'Billy - age 4'Love is when a girl puts on perfume and a boy puts on shaving cologne and they go out and smell each other.'Karl - age 5'Love is when you go out to eat and give somebody most of your French fries without making them give you any of theirs.'Chrissy - age 6'Love is what makes you smile when you're tired.'Terri - age 4'Love is when my mommy makes coffee for my daddy and she takes a sip before giving it to him, to make sure the taste is OK.'Danny - age 7'Love is when you kiss all the time. Then when you get tired of kissing, you still want to be together and you talk more. My Mommy and Daddy are like that.They look gross when they kiss'Emily - age 8'Love is what's in the room with you at Christmas if you stop opening presentsand listen.'Bobby - age 7 (Wow!)'If you want to learn to love better, you should start with a friend who you hate, 'Nikka - age 6 (we need a few million more Nikka's on this planet)'Love is when you tell a guy you like his shirt , then he wears it everyday.'Noelle - age 7'Love is like a little old woman and a little old man who are still friends even after they know each other so well.'Tommy - age 6'During my piano recital, I was on a stage and I was scared. I looked at all the people watching me and saw my daddy waving and smiling.He was the only one doing that. I wasn't scared anymore.'Cindy - age 8'My mommy loves me more than anybodyYou don't see anyone else kissing me to sleep at night.'Clare - age 6'Love is when Mommy gives Daddy the best piece of chicken.'Elaine-age 5'Love is when Mommy sees Daddy smelly and sweaty and still says he is handsomer than Robert Redford .'Chris - age 7'Love is when your puppy licks your face even after you left him alone all day.'Mary Ann - age 4'I know my older sister loves me because she gives me all her old clothes and has to go out and buy new ones.'Lauren - age 4'When you love somebody , your eyelashes go up and down and little stars come out of you.' (what an image)Karen - age 7'Love is when Mommy sees Daddy on the toilet and she doesn't think it's gross'Mark - age 6'You really shouldn't say 'I love you' unless you mean it. But if you mean it, you should say it a lot. People forget.'Jessica - age 8The winner was a four year old child whose next door neighbor was an elderly gentleman who had recently lost his wife.Upon seeing the man cry, the little boy went into the old gentleman's yard, climbed onto his lap, and just sat there.When his Mother asked what he had said to the neighbor , the little boy said ,'Nothing , I just helped him cry'When there is nothing left but God , that is when you find out that God is all you need.
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Twinkling star cupcakes

Prep time: 1 hr, plus 2 hrs drying
Cook time: 20 min
Serves: 12

Pastel pink and green icing and sparkling, glittery stars, make Angela Nilsen's pretty cakes perfect to serve at parties

Ingredients

For the decorations

• 250 g ready-to-roll whiteicing
• claret and mint green edible pastefood colouring
• small silvercoloured dragees
• edible glitter, such as Disco white hologram by Edable Art

For the cupcakes

• 115 g softenedbutter, cubed
• 115 g goldencaster sugar
• 2 large eggs
• 125 g self-raising flour
• 25 g groundalmonds
• ½ tsp almond extract

For the icing

• 250 g fondanticing sugar
• claret and mint green edible pastefood colouring

Method

1.For the decorations: slice off a quarter of the ready-to-roll icing (wrap the rest to prevent it drying out) then colour one half of it pastel pink and one half pastel green. Wrap both colours in cling film.

2. On a work surface lightly sprinkled with icing sugar, roll out the reserved white icing. Cut out 12 white stars using an 8cm diameter star cutter. (You will need to re-roll the trimmings.) Place a 3.5-4cm star cutter in the centre of one star and cut out a smaller star, so you have a large cut-out star and a smaller star. Repeat to give 12 cut-out and 12 smaller white stars. Keep re-rolling the trimmings to give you enough white stars.

3. Press a few silver dragees into the smallest white stars and lay all the stars on a large board lined with baking parchment.

4. Using a 5-5.5cm star cutter, roll out the pink and green icings and cut out 6 stars from each colour. Lay them by the white stars, brush each one with a little edible glitter, then leave them all to dry and firm up, about 1½-2 hrs.

5.
For the cupcakes: preheat the oven to 180C/160C fan/gas 4 and line a 12-hole bun tin with silver paper cases.

6. Tip the butter, sugar, eggs and flour into a large bowl and beat together with an electric hand mixer for 1½-2 minutes until the mixture is light and well mixed. Using a large metal spoon, lightly fold in the ground almonds and almond extract.

7. Divide the mixture between the paper cases and bake for 20 minutes until risen. Leave in the tin for a couple of minutes, then lift the cakes onto a wire rack and leave until cold.

8. For the icing: stir about 2 tablespoons water into the fondant icing sugar to give a smooth, thickish icing. Remove half to a second bowl and colour one batch pastel pink and the other pastel green, using the edible food colourings. Spoon the icings over the cooled cakes so that the tops are almost covered and leave to set for a few minutes.

9. Arrange one large white star, one medium coloured star (using pink stars on the green iced cakes, and green stars on the pink iced ones) then one small white star on top of each cupcake, securing with a little of the fondant icing if necessary.

Death by chocolate cupcake
By: Lisa Harris

Prep time: 20 min
Cook time: 20 min
Serves: makes 12

Chunky chocolate chip sponge, a swirl of decadent frosting and a topping made from all your favourite chocolate bars – can you handle Lisa Harris’s Death by Chocolate cupcake?

Ingredients

For the sponge

• 100 g self-raising flour, sifted
• 145 g goldencaster sugar
• 40 g butter, at room temperature
• 20 g cocoa powder
• 120 ml wholemilk
• 1 largeegg
• 1/2 tsp vanilla extract
• 1 tsp instant coffee, dissolved in 1tsp hot water
• 100 g 70% cocoadark chocolate, cut into chunks

For the frosting

• 225 g butter
• 350 g icing sugar, sifted
• 50 g cocoa powder
• 1 tbsp wholemilk

To decorate

• Assortedchocolate bars, cut into small pieces (such as Mars bars, twix, flake, maltesers, chocolate buttons…)

Method

1. For the sponge: preheat the oven to 180C/160C fan/gas 4 and line a 12-hole tin with cupcake paper cases. Tip the flour, sugar, butter and cocoa powder into a food processor and blitz on a slow speed for one minute, until you achieve a sandy consistency.

2. Gradually pour in half of the milk and beat until just incorporated. Don’t worry if it looks a little messy at this stage – it will come together! In a separate bowl, whisk the remaining milk together with the egg, vanilla essence and coffee. Pour into the batter and beat for a couple of minutes until smooth, scraping down the side of the bowl to catch any unmixed ingredients as you go. Fold through the chocolate chunks with a spoon.

3. Divide the mixture between the 12 paper cases, filling each one up two-thirds full. Bake in the preheated oven for 20 minutes or until the sponge bounces back when prodded with a finger. Leave to cool on a wire rack while you make the frosting.

4. For the frosting: Tip the butter, icing sugar and cocoa powder into a food processor and beat until well combined. Add the milk and then beat again for a couple of minutes until light and fluffy.

5. When the sponges have cooled completely, carefully spoon a third of the frosting into a piping bag and use it to decorate the first four cupcakes. Repeat until you have finished them all. Alternatively, just use a palette knife to spread about 2 tbsp of frosting onto each cupcake.

6. Decorate as you like with different chocolate bar pieces.

Cooks Tips...

Leftover frosting? Try sandwiching two digestive biscuits together with a dollop for a quick pudding.

Don't worry if your cupcake comes out of the oven looking a little flat - it's supposed to happen! A flat sponge is ideal when it comes to frosting the cupcake.

Christmas cupcakes

These beautiful and classy little cakes make lovely gifts, and kids will enjoy decorating them too

Makes 12

Preparation and cooking times

Prep 40 mins
Cook 45 mins
Can be frozen un-iced

Ingredients

• 200g dark muscovado sugar
• 175g butter , chopped
• 700g luxury mixed dried fruits
• 50g glacé cherries
• 2 tsp grated fresh root ginger
• zest and juice 1 orange
• 100ml dark rum , brandy or orange juice
• 85g/3oz pecan nuts, roughly chopped
• 3 large eggs , beaten
• 85g ground almonds
• 200g plain flour
• ½ tsp baking powder
• 1 tsp mixed spice
• 1 tsp cinnamon

• 400g pack ready-rolled marzipan (we used Dr Oetker)
• 4 tbsp warm apricot jam or shredless marmalade
• 500g pack fondant icing sugar
• icing sugar , for dusting

• 6 gold and 6 silver muffin cases
• 6 gold and 6 silver sugared almonds
• snowflake sprinkles

1. Tip the sugar, butter, dried fruit, whole cherries, ginger, orange zest and juice into a large pan. Pour over the rum, brandy or juice, then put on the heat and slowly bring to the boil, stirring frequently to melt the butter. Reduce the heat and bubble gently, uncovered for 10 mins, stirring every now and again to make sure the mixture doesn't catch on the bottom of the pan. Set aside for 30 mins to cool.

2. Stir the nuts, eggs and ground almonds into the fruit, then sift in the flour, baking powder and spices. Stir everything together gently but thoroughly. Your batter is ready.

3. Heat oven to 150C/130C fan/gas 2. Scoop the cake mix into 12 deep muffin cases (an ice-cream scoop works well), then level tops with a spoon dipped in hot water. Bake for 35-45 mins until golden and just firm to touch. A skewer inserted should come out clean. Cool on a wire rack.

4. Unravel the marzipan onto a work surface lightly dusted with icing sugar. Stamp out 12 rounds, 6cm across. Brush the cake tops with apricot jam, top with a marzipan round and press down lightly.

5. Make up the fondant icing to a spreading consistency, then swirl on top of each cupcake. Decorate with sugared almonds and snowflakes, then leave to set. Will keep in a tin for 3 weeks.

833 kcalories, protein 9g, carbohydrate 139g, fat 29 g, saturated fat 9g, fibre 3g, sugar 125g, salt 0.44 g

Recipe from Good Food magazine, December 2009.

Christmas Tree Cup Cakes

Makes 12

Ingredients

1 quantity buttermilk sponge mixture

For the decoration

• 1 quantity meringue buttercream
• Green food colouring paste
• Edible green glitter
• Coloured sugar balls
• Gold and silver sugar stars

Equipment

• 1–2 muffin tins, lined with 12 brown paper cupcake cases
• Large piping bag, fitted with a medium star-shaped nozzle

Method

1. Preheat the oven to 180°C/gas mark 4. Divide the sponge mixture between the cupcake cases, filling them two-thirds full.

2. Bake on the middle shelf of the preheated oven for about 20 minutes, or until golden, well risen and a skewer inserted into the middle of the cakes comes out clean. Remove from the oven and leave to cool in the tin for 5 minutes before transferring to a wire rack to cool completely.

3. Put three-quarters of the buttercream in a bowl and tint it green using the food colouring paste. Leave the rest untinted and spread some of this over the top of each cold cupcake.

4. Fill the piping bag with the green frosting and, working from the centre, pipe pointed branch shapes towards the edges of the cupcake. Keep doing this, turning the cupcake as you go, until you have the bottom of a tree. Repeat with the next layer up, making the branches shorter. Carry on with more layers, making the branches ever shorter as you get to the top of the tree.

5. Dust with green glitter and decorate with coloured sugar balls. Top with a gold or silver star.

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4 Delicious Red Mullet recipes

Baked Red Mullet with Garlic and TomatoesThis is a fish that appears often in Mediterranean cookery.ingredients4 even-sized red mullet45 ml (3 tbsps) olive oil45 ml (3 tbsps) dry white wine1 lemon2 cloves garlic, crushedSalt and pepper340 g (12 oz) fresh tomatoes, thinly sliced or 400 g (14 oz) canned tomatoes, strainedSprigs of fresh dill for garnishmethod1. Preheat the oven to 190°C (375°F) Gas Mark 5. First scale the fish by running the blunt edge of a large knife over the skin of the fish going from the tail to the head.2. Using a filleting knife, cut along the belly of the fish from just under the head to the vent, the small opening near the tail. Clean out the cavity of the fish, leaving in the liver if desired. Rinse the fish well inside and out and pat dry.3. Trim the fins and neaten the tail with kitchen scissors. Place the fish head to tail in an ovenproof dish. Mix the oil and the wine together and squeeze the juice from one of the lemons. Add the garlic, salt and pepper and pour over the fish. Place on the tomato slices or if using canned tomatoes, crush them slightly and spoon over. Bake for about 25 minutes, basting frequently until the fish is tender. Garnish with dill.serves 4Citrus Steamed Red Mullet with FennelSteaming really emphasises the beautiful vibrant colour of red mullet or snapper.ingredients4 small red mullet or red snapper, cleaned1 tbsp soy sauce1 inch (2.5 cm) piece fresh root ginger, peeled and shredded4 spring onions, trimmed and shredded1 lime, thinly sliced1/2 lemon, thinly sliced2 sprigs fresh fennel or dill1/2 green chilli, deseeded and thinly sliced (optional)method1. Make 3 slashes in each side of the fish and rub with the soy sauce.2. Put a little ginger and spring onion in each cavity and place on a plate.3. Cover the fish with the lime and lemon slices, fennel and chilli.4. Scatter over the remaining ginger and spring onion. Cover and steam for 7 minutes.serves 4Grilled Red Mullet with Fresh Lime and ChivesIngredients8 X 5 - 8 oz (150-250g) red mullet, scaled but not guttedfresh chives, chopped1 lime, quarteredfor the marinadeJuice of 2 fresh limes6 tablespoons olive oil4 tablespoons chives, choppedFreshly ground black peppermethod1. Wash the mullet and pat dry with kitchen paper.2. In a shallow glass or earthenware bowl combine the marinade ingredients and leave the fish in this for 15 minutes, turning them occasionally.3. Meanwhile, heat the grill to high and lightly oil the grill rack.4. When you place the fish on the grill rack, make sure they are well coated in the marinade and chives as the latter are appealing to the eye as well as the taste buds.5. Grill the mullet 2 or 3 minutes, turning and basting them and heaping on more chives as they cook, continue to grill for a further 2 or 3 minutes.6. The skin of the fish will be crisp and the tails slightly charred.7. serve them hot on warmed plates with quarters of fresh limeserves 4Red Mullet NicoiseIngredientsRed mullet is now widely available and its attractive appearance lends itself to this colourful dish.2 tbsps red wine vinegar8 tbsps olive oil1/4 tsp French mustardHandful of chopped fresh mixed herbs1 shallot, finely chopped1 clove garlic, crushedSalt and pepper120 g (4 oz) button mushrooms, quartered4 red mullet, descaled and cleanedSeasoned flourLemon juice450 g (1 lb) tomatoes, quartered and cores removed1 green pepper, seeded and sliced90 g (3 oz) pitted black olives, halved2 hard-boiled eggs, quarteredSmall tin anchovy filletsmethod1. In a screw top jar, shake together the vinegar, 6 tablespoons of the olive oil, the mustard, herbs, shallot, garlic and seasoning, to make a vinaigrette.2. Put the mushrooms into a bowl and pour over the vinaigrette. Stir to coat the mushrooms evenly and refrigerate for about 1 hour.3. Toss the mullet in the seasoned flour to coat lightly Heat the remaining oil in a frying pan and fry the fish on both sides for 2 - 3 minutes per side, taking care not to break the fish. Sprinkle lightly with lemon juice and salt and pepper, and allow to go cold.4. When ready to serve, add the tomatoes, pepper, olives and eggs to the mushrooms. Stir together gently, to coat the salad with the marinade.5. Pile the salad onto a serving dish and arrange the red mullet on top. Garnish with the drained anchovy fillets.serves 4Mullet in Tomato SauceIngredients4 red mullet, whole and cleaned2 level tbsp seasoned flouroil or butter for frying2 tbsp (30 ml) fresh white breadcrumbs1 tbsp (15 ml) chopped parsleyfor the sauce1/2 onion, skinned and finely chopped1 clove garlic, skinned and crushed, optional2 tbsp (1 oz) 25 g butter1 lb (450 g) tomatoes, skinned and quarteredsalt and pepper2 level tsp sugar1 bay leafmethod1. First make the sauce. Fry the onion and the garlic (if you are using it) in the butter for about 5 minutes, until soft but not coloured. Add the tomatoes, salt, pepper, sugar and bayleaf, cover with a lid and simmer gently until soft and pulped - about - 1/2 hour; remove the bayleaf,2. Rinse the fish and dry them well. Dip them in seasoned flour and fry them in shallow fat until tender, turning them once and allowing 6-8 minutes in all.3. Place half the tomato sauce in a shallow ovenproof dish, lay the fish on top, then cover with the rest of the sauce; sprinkle with the breadcrumbs and brown under a hot grill.4. Sprinkle with parsley and serve at once.
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