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   ~*~   When looking for the cause/s of our suffering, it is also helpful to look deeply within, and see if 

there is still a nagging feeling about someone from our past.   Sometimes it is useful to relax the mind and

sit in quiet contemplation so that the past hurt that lingers in our subconscious, can come to our conscious

mind.    Freeing ourselves of all these unnecessary ties to others from our past, will bring us forward on our

path to freedom and lasting happiness.

     ~*~    We do not need to physically contact the person/s that we are asking forgiveness from, or giving 

forgiveness to.    All forgiving can be done using our conscious intent of sending a mental message while

visualizing the person/s, with genuine love and understanding that we are not perfect as they are not perfect

in their actions and speech.   The past event with its energy attached to it, can then be transmuted from

negative to positive with the sending of our love.   I also find it extremely helpful to visualize a large pair

of scissors cutting the cord between the person/s and myself.   The sense of freedom and lightness from this

simple exercise is indescribable.  Another weight has been lifted.

Namaste and Love and Light to All  ~