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        When one reaches the stage of being able to live totally in each moment, your personal space expands

automatically enabling more spiritual energy to enter.   I have been living in mindfulness for several years

now, and it is the most creative way to live one's life.   I discovered it happens after years of allowing life

to slow down and doing the internal clearing necessary for the ascension energies to have a clean slate

to integrate fully and successfully.   Last year was a year full of ascension energy downloads, causing all kinds 

of physical and emotional symptoms that were quite difficult at times to cope with.   But,it did help me to

increase my capacity for living mindfully  -  living in each moment and expanding the amount of spiritual

light within my aura.   Expanding one's aura, by the way, is necessary for the ascension into each higher

dimension.   If people want to ascend to 5D, it is necessary to do the personal spiritual work necessary

to expand their aura to raise their personal vibrations to that of less dense 5th dimensional life.

       It is not as difficult as it sounds, to live in mindfulness.  It just takes determination and focus to

keep one's consciousness on what they are doing in each moment........and this also means being able to

feel each part of your body while doing tasks.   By keeping one's mind in the present, it centers your mind

on You and that means your energy stays with You.   A busy mind, full of unnecessary chatter and allowing

anything to enter from outside of self, is a waste of precious energy!     Yes, thoughts are energy.

So, living in mindfulness keeps your energy with you at all times and also expands your personal space,

and also your aura.   Being in peace and contentment and happy within is a sure way of raising your

vibrations and allowing your body to become less dense.        Namaste and Love, Tara Mary.