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I have been involved with numerous energy healing/gathering techniques over the years. The following method, associated with the link below, is definitely quite potent, and surely the easiest to use. Sit comfortably, legs uncrossed, place your hands on your thighs, palms up, and say: "Healing Stream". If you're reasonably sensitive to energy you'll feel the flow begin. Do this for as long and as often as you wish. I find the effect more potent with closed eyes, but that is subjective, probably. I find the energy to be high quality and quite strong. Enjoy !! Please note that if you move a hand the flow will stop -- so just start the process over again by saying "Healing Stream" while both hands are again properly placed.
www.bruno-groening.org/ENGLISH/
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