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To integrate the Soul and Monad (sushumna) it is necessary to balance the male yang/pingala and female yin/ida energies within - love aligned with free will, the will to love, or the will to do good.
"You don’t have to be a math wizard and understand geometry of the merkaba to ascend, what is required that you purify your vehicle and open your heart, practice the Law of One in your life, love creation and everyone in it. Then you will find your Lightbody restored gradually to its correct symmetry pattern, the eternal diamond sun pattern of the Christos." ~ Ascension Glossary
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