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Meeting Arquelle

Arcturians: Suzille, I AM Arquelle. I AM an individuated fifth dimensional form of our Arcturian energy. Our Arcturian energy is multidimensional and has NO limits. However, we do create humanoid forms for specific purposes. I have come to you now wearing a humanoid form so that you can better remember who WE are. Yes, I do mean "we," as in you and I. You are now receiving my message from a fifth dimensional, human form on New Earth.

Suzille: Are you saying that I already exist on New Earth in the form that you/we are wearing on New Earth?

Arquelle: Yes, you are correct. When I said that I took an individuated form, you must realize that my "time" doesn't work in the manner that it does in the third dimension. Therefore, since there is no sequential time, I/we have always had this form within the HERE and NOW of that frequency of reality.

S: Therefore, I have always had that form, but my consciousness has just recently entered into the frequency where you could share this information with me. Is that correct?

A: Yes, that is correct. You have met many of your forms, and we (I will now revert to my confortable term of "we" rather than "I") are here now to introduce you to a fifth dimensional, humanoid representation of our Arcturian energy.

We present this form to you to assist you with the quandary of transmutation of a third dimensional form into a fifth dimensional form. As you communicate with us, feel how our fifth dimensional form interfaces with your present, ascending reality.

S: When I close my physical eyes to view this form with my Third Eye and High Heart, I can feel a new, yet very familiar, version of my SELF within my current form.
However, when I think of this form as "within" my physical form, I see it emanating beyond the boundaries of my earth body. I also feel something like a Portal that is a component of this form. My High Heart tells me that this Portal leads to New Earth.

However, it is not a physical Portal. Rather, it is a Portal for my consciousness, which nudges me to move through into a deeper, more expanded state of consciousness. This level of consciousness has not been as readily available before.

Did you/we create this form of Arquelle to magnetize me into a higher expression of my daily self?

A: The first thing that needs to be considered is your Belief in your SELF. If you do not believe that YOU can merge with your fifth dimensional Lightbody which resonates to New Earth, you will be working against yourself rather than FOR yourself. We ask you, "Is it easier now for you to BELIEVE that you can merge with your SELF on New Earth?

S: Yes. It is easier to release my attachment to the human form now that my fifth dimensional SELF has a name, a feeling, a communication style and a sense of familiarity.

A: You have seen how simply the changing of forms occurs on Alcea. Alcea is a planet in our Bootes System. Many of us enter that planetary experience to remember the feeling of form.

The experience of form lasts only for a few generations there, and it is a planet based on love, as is New Earth. It appears to be a water planet, as the water and sky are ONE, but the land is under the water/sky. However, the water does not invade the land; in fact, it protects the land. The water/sky mantle allows great protection for those who take form on the planet.

S: I have read that Earth once had a mantle to protect Her. Is that correct?

A: Yes. Earth, too, once had a mantle of protection, but it was lost when the planet Marcuk, which is now your asteroid belt, was destroyed. Without the protection of the mantle, many Beings of dark intent could enter your reality. The entry of these dark ones made incarnation on Earth very unsafe.

The doubt of which you have spoken is created by fear. Hence, doubt is best healed by love and safety. We are with you, and all ascending ones, to teach you more about being your fifth dimensional SELF while still wearing a third dimensional form.
If you KNOW inside that you are already fifth dimensional, you can allow that emanation to seep into your physical world to assist with your ascension. You had the vision of a totally safe ascension in the loving and calm environment of Alcea to assist you with your present ascension. Hold this loving safety in your consciousness, and tell us how it feels.

S: It is a bit difficult to connect with the concept of safety, although love is much easier to feel. I will go into my High Heart Portal to feel the comfort of safety...
I see the round Portal of my High Heart and imagine that it is opening. Again, I see the white, etheric hand and arm pushing the Portal open. I step over the threshold and into my High Heart. Instantly, I see what I have always known as the Land of Faerie. This place was where I went as a child to feel safe and happy. I am sure that is why I am there now.

Yes, I feel the safety now. I know that the Land of Faerie still has polarity, but my experiences there were always happy and comforting. Therefore, I have the Belief that it is safe there. I also have the innocence of a child. With my child's eyes I see a high mountain with a beautiful Castle, which is ruled by a loving Queen. The Castel protects me, and also, urges me to climb higher.

A: The great safety you feel in Faerie represents your High Heart Portal. Alternatively, that which you perceive as the Castle high on the hill represents your Pineal Portal. The Pineal Portal assists you, and all ascending ones, to break away from the third dimensional habit that REAL can only be determined by your five physical senses.

The reason that the Pineal Portal feels "real" is that it creates intense imagery, which is accompanied by very visceral feelings, emotions of bliss and experiences of unconditional love. Because of the power of these wonderful experiences, you WANT to believe that your journeys in consciousness are real, as they are so very superior to your experiences in the physical realm.

S: How does the Pineal Gland give us these experiences?

A: The Pineal Gland is the Portal through which the high frequency waves of multidimensional light and unconditional love enter your physical form. This Portal is a filter, as well as a magnet.

The "filter" dis-allows the low frequency, fearful thoughts/emotions from invading the higher realms. On the other hand, the "magnet" attracts the higher frequency thoughts/emotions to adhere to the downward facing peak. These higher frequency emotions send a bio-chemical message that you are ready to experience a higher frequency of reality.

The Pineal Gland hangs from the top of the Third Ventricle of the brain, just over your brainstem, with its peak hanging upside down. This Gland works similar to a microphone that can direct certain frequencies to the woofer or to the tweeter.
Your Pineal Gland can filter out the lower frequency thoughts and magnetize the higher frequency thoughts to its opening at the tip of the "pinecone" shaped Pineal Gland that is hanging downward.

People with a fear-based consciousness cannot accept the higher frequencies of light, as the extremely high frequencies will frighten them into creating frightening images. Therefore, the point of the pinecone, which is the Portal through which the higher light flows into the physical body, can only be opened by positive, higher dimensional thoughts/emotions.

Positive, loving thoughts and emotions open the Portal because the energy signature shows that you have gained some Mastery of your energy field and are ready to experience higher realities. The higher light can then travel from the Core of the Pineal Gland activating the DMT. The DMT then stimulates the euphoric spots on your Eighth Chakra, at the hairline of your forehead, to open you to higher states of consciousness.

At the same time, the Kundalini is stimulated to create an undulating sensation to pump the Kundalini Energy up from the Root Chakra and into the Brow Chakra where it is can connect with the incoming higher light and unconditional love. When this connection is complete, the Third Eye opens to activate your expanded perceptions of higher dimensional versions of reality.

As the Kundalini rises, dross matter stored in the chakras is spun off by the increased spin of each chakra. These sensations can be quite blissful if you surrender to the process. However, if you tighten up and/or resist the process, there can be pain and discomfort.

Once the Kundalini energy starts rising up your spine, it begins the process of transmuting your physical body into Lightbody. At this point, changes will need to be made regarding your choices in foods, life styles, thoughts, emotions and behaviors, so that you can become the Master of your energy field.

To be the Master of your energy field means that you have gained mastery over the thoughts that you allow to linger in your mind and the emotions on which you choose to focus. Once the Pineal Portal has opened and stimulated the Kundalini to rise up your spine, it is vital that you become the Master of your Energy, for your thoughts and emotions will begin to manifest.

If you allow the old behaviors and habits of fear, anger, doubt or sorrow to overcome you, it will be the same as crashing into a wall at 60 miles an hour. Once the process of transmuting your form has begun, it is difficult, and even dangerous, to try to stop it. Fortunately, your expanded perceptions act as safety mechanisms to protect you.

S: How do our expanded perceptions serve as a safety mechanism?

A: Please remember that most doubt stems from fear. If you doubt your process, you will resist your sensations and try to shut down the Flow of higher light by "slamming on the breaks," which will bring on the sensation of "crashing into the wall."

Conversely, if you are experiencing unconditional love and waves of bliss while you are perceiving Higher Beings, Star Ships, Galactics and/or beautiful realms of love and light, you will not be afraid. Therefore, you will not doubt your experience, and you will be able to Flow with your journey until it comes to its natural conclusion.

This completion will occur when your body sends a message via the bio-chemical circuits that you have become fatigued. Then, the process can slowly come to completion in a manner that allows your body to adapt to its former bio-chemical and neurological status.

S: Thank you. I understand now how novel and blissful perceptions can allow us to surrender to our process of transmutation into higher frequencies of expression.

A: Now that Earth resonates to a much higher frequency, the dark ones in the Lower Astral are more contained. Therefore, they cannot attack your psyche as they have in the past. Hence, transmutation of your form is a safer process. Before this era, the ascension process had to take place in a protected area, such as a Temple, and the ascending one had to be under 24-hour care. There were also Ascended Masters to assist the ascending one from the higher dimensions.

Soon, many will be undergoing this process of ascension, and many of them will need assistance. That is why it is vital to remember that Gaia is to be a component of your process. When you are dedicated to Gaia's planet Earth, you will be part of an ascension process that includes the entire planet. Therefore, you will have the protection of the entire planet and direct access to the collective consciousness of ALL the human, animals, plants, elements and Elementals who are also ascending.

When one person ascends alone, it can only be done with many attendants, or within a society that protects and cares for their Holy Men. In these civilizations, most ascended ones were males. In those patriarchal societies females would not get the protection and assistance that was vital for personal ascension.

Nevertheless, some brave women were able to ascend, but their victory has been kept from the people by the prejudice of a male dominated society. Fortunately, the return of female power is bringing about the balance of masculine and feminine energy, which is vital for Planetary Ascension. In fact, men and women are equal in many of Earth's current societies.

You are entering an extremely exciting time for which you have prepared during myriad incarnations. You have had your personal ascensions, which allowed you to leave the Earthly wheel of life and death long enough to return to your Homeworld and reconnect with your Multidimensional SELF. However, you pledged to stay with Gaia until Her ascension, so you returned to Earth again.

Dear ascending ones, do not forget that you are not alone and that we are always with you. In fact, we ARE you at a higher frequency. When you can fully connect with your Higher Expressions of SELF, you can allow these higher expressions inside the earth vessel that you are wearing to assist with your full ascension. We can easily be at many locations within the NOW of the ONE.

Keep your eyes and ears open, your mind clear and your consciousness high so that you can accept the assistance that comes to you as you open your Pineal and High Heart Portals. When you open your Pineal Portal you will receive our higher light, and when you open the Portal to your High Heart you will find the love and safety that is so necessary to face the unknown.

Most of all, dear ascending ones, love your SELF unconditionally so that you can realize that you are ready to ascend NOW. KNOW that fact beyond a "shred of doubt!" WE are here to remind ALL of you that your fifth dimensional expressions on New Earth are ready to meet you and take residence within your NOW! In this manner, the YOU on 3D Earth can merge with the YOU on New Earth to become your Multidimensional SELF!

Beloved Earth beings, souls and aspects of the Creator, I come forward to you now holding and sharing the light and wisdom of the Acturians. From the star of Arcturus I extend my energies to your being guided by the wise Acturian Masters to support you at this sacred time in awakening your throat chakras. My energy and love are with you always and I act as a bridge connecting your energies with the bright light of Arcturus for further spiritual awakening and awareness.
I wish to make you aware that it is at this time that you can ask for your throat chakra to be activated by the Acturians overseen by myself and Archangel Michael. Your throat chakra is an important energy point of expression within your being, closely linked to your heart and soul it acts as a prominent expression of the Creator aspect held within your being. Your throat chakra vibrates naturally at the vibration of truth akin to a well of self-expression and divine sacred wisdom. We often only think of the heart chakra or soul as holding tremendous wisdom but the throat chakra is divinely connected to the source of truth that is the Creator as are all your chakras. The throat chakra has always observed your soul and heart expression as well as expressed the wisdom of the mind, there is so much wisdom held within the throat chakra which is akin to memories or energy patterns of vibrations that have passed through the throat chakra. More so the throat chakra is one of the greatest tools you hold to express the light and wisdom of the Creator at a physical level. When you move beyond the dimensions of the Earth the throat chakra plays less of a role within your reality although it continues to act as an expression of energy but also acts as an amplifier of the heart and truth that radiates from within. It is important to acknowledge the presence of your physical body as well as the presence of your chakras, for they will change as you evolve and shift through dimensions adjusting to what is needed for your further expression of yourself.
While the activation of the heart chakra is essential at this most sacred time, there is a need to focus upon the activation of the throat chakra, at a physical level the heart can only express to a certain percentage. The throat chakra is a tool for further or amplified physical expression of the love and truth of the heart. In truth the time is coming for both the heart and throat chakras to work in unison as one. Even when you do not speak or express sound there is a constant vibration like an unheard sound that radiates from your throat chakra. Depending on your focus the vibration your throat chakra creates can originate from the mind, heart chakra or even emulate the vibration of the physical body. If the heart chakra and throat chakra work in unison then the throat chakra radiates a vibration that is equal or the sameas the heart chakra, therefore expanding the space, presence and power of the heart chakra tremendously. The heart chakra becomes more expansive and is able to express love and wisdom with abundance, supported by the throat chakra which is able to express the sound or energy vibration of the heart chakra akin to a constant buzzing sound thus creating a twofold expression of the heart. The heart chakra can create physical expression of the energies it holds but the throat chakra can create an instant impact upon your physical reality and the realities of others. It holds the ability to manifest and amplify the heart chakra on a greater level.
It is a time when the love vibration of the Creator is so essential and needs to be recognised by you as a source within your being, anything that can amplify or expand the flow of your loving vibration is essential. The aim of the light beings upon the inner planes and the Creator is to create an era of love upon the Earth. In truth they are asking you to recognise the abundant love that you hold as well as realising your wonderful expression abilities. To manifest love there is only a need to focus upon two things, to recognise that you hold an abundance of love within your being and to realise that you are akin to an expression machine, you have ample and diverse ways of expressing and experiencing the love of your heart and the Creator on the Earth. We wish for you to rejoice in this realisation because in truth it sets you free, offering you the freedom, guided by the will of the Creator to express yourself beyond boundaries and limitations, there is no greater experience or achievement. Your throat chakra at this time holds the key to unlocking the divine expression of your heart and soul thus setting your heart and soul free to exist beyond limitations and boundaries. Your heart chakra is waiting for this freedom of expression, waiting to bring forth a wave of love that is greater than you have previously experienced.
From the Acturian point of view, when we observe your throat chakra we see it as an eye which has been turned vertical. This eye when you gaze into it takes you to the very point of your origin not as your soul but as the Creator. It is a unique link that is almost like your umbilical cord connecting you to the origins of the Creator, constantly sharing life force energy and support, retaining a connection with source. It is often that the throat chakra isn't recognised as a link to the origins of the Creator and so can become blocked or tainted by lack of connectionwith the heart chakra or the lower vibrational consciousness of the mind. By allowing the heart chakra to merge becoming one with the throat chakra, a deep cleansing of the throat chakra is experienced allowing the throat chakra to return to its natural existence of holding a divine connection with the origins of the Creator. This is one of the reasons why the throat chakra is seen as an amplifier, because of its connection to truth it magnifies any energies expressed or locates the most powerful truth to ensure its manifestation or expression.
We are encouraging you to activate your throat chakra in unison with your heart chakra so that you may stimulate the link existing within your throat chakra that connects you once more to the origins of the Creator. It is my wish to share with you a practice to further activate your throat chakra and to align your throat and heart chakras in unison.
First allow yourself to relax and release any tension held in your neck or shoulders.
Close your eyes and allow yourself to focus upon your breathing.
Think of the sound and tone, 'Om,' begin to tone Om but with your mouth closed so you are humming and can feel the vibration flowing from your throat, achieve this until you feel energy building in your throat chakra.
'Ma,' is the tone of the great feminine vibration, tone Ma with your mouth closed focusing on your heart chakra, with your hands on your heart as an awakening and activation.
Focus upon your throat chakra and imagine that you are melting into your throat chakra. You may wish to visualise the vertical eye of beautiful colours allowing yourself to melt into the colours of light.
The light becomes brighter cleansing your throat chakra, taking you into the space of the Creator's light.
Let your mind ask for your throat chakra and heart chakra to be united as one in true Creator expression, then just observe without expectation.
You may need to practice this activation in order to experience the full benefits of greater freedom of your heart vibration and expression. I am here to guide, support and assist you. If you wish me to come forward to achieve a healing upon your throat chakra before you begin the practice then simply call upon my energies and breathe my light into your throat chakra.

With divine inspirational blessings,
Anthena Arcturus

REBUILDING FOUNDATION
Work in Progress

Dear ES Family,

Happy Fifth Birthday to the ES Community today which was born on 9/11/2007. Thank you for your continued presence and support of our energetic experiment with the Guardian Races, those representing the One Spirit.
Our ES group project is now a young adult and much more strengthened by your continued community support. We have been growing the toddler into a strong adult and we have met with a five year milestone today.
Our Guardian Project was birthed as a direct response to the trigger timeline event of 9/11/2001. This event was a trigger designed by the controllers to sway the global collective consciousness to maintain the OLD Global Human Agreement of the Polarity Experiment. ( The Old Atlantian Program from the last Aeon Cycle)
This months offering, Rebuilding Foundation, is also available as a Podcast on our home page and Itunes, as all monthly newsletters. May we be strengthened in the One Heart remembering all of us on this planet that were massively impacted by the trigger events of 9/11/2001.
We have stood up to be counted, petitioned for our Ascension and to represent Freedom, Soveriegnty and Liberation for all Human Beings. This mission remains firm and unwavering in our One Heart. - Lisa

~*~*~*~*~*~*~*~*
Dear Family,

This summer has been leading us through another one of those spiritual ascension developmental phases of feeling that your life is "under construction" or being continually evaluated in stages during a long "work in progress". Many of us have had to stand back with detached observation and stay behind the enforced construction site "yellow tape", while the demolition derby came into your reality with a wrecking ball and a bulldozer. For others, we have been waiting patiently for the right time and the right place to join into the new energy stream. This has had a massive impact in many ways to our life circumstance in any kind of relationship, (personal or professional) within any kind of organization, or any other type of dynamic that has been running an obsolete energy system. These energies, astrologically, cosmically, planetary or otherwise, are forcing transformation into a new base setting of which we operate from. For some of us this is a real testament to our ability in "letting go". We are being forced to let go of obsolete relationships, power imbalances and their emotional patterns, and that is not generally a fun experience, albeit, it is necessary. We have to move out from physical, mental, emotional, and spiritual stagnation, and if something or someone is a suppressive influence on your spirit, that situation is being dismantled.

Most people have a hard time with endings, so good behavior is not always present. It is especially difficult when we have formed bonds with other people we love, generated stories that include them in our future landscape and then one has the realization that story is not going to happen. This time cycle is similar to a hard-drive reset, we are rebuilding the inner foundation and outer foundation of which our lives are based upon or around. Any interactive dynamic between people, places and things, that is now obsolete in this current energy level, even if it "appeared to be working", is getting an overhaul, evaluation, and massive transformation. Remember that this is your inner spirit navigating you through these changes, in ways your mind is not necessarily thrilled with at the time. Shifting your perspective to look at these opportunities to learn, strengthen and grow beyond your current belief systems to expand consciousness, is what the purpose of this time really means. Have comfort in that knowing, that you are Rebuilding Foundation, if you are having a difficult time during these life altering changes.

Changes are "Johnny-on-the-Spot"!

Once again, the more adaptable, flexible and fearless one is in the face of massive transformation and change, will be the relative experience one has while the dust flies and the energetic chaos continues. It is similar to a set change or location change on a movie production set. (Prop master and gaffer, where are you?) Massive reconstruction is happening now in the field and that lends to more surreal, weird and unusual experiences. However, many of us that are seasoned on the ascension path, are not new to this type of paranormal phenomena, it's another day in the life of a light-worker. However, these powerful forces bring a new sweeping wave of people getting a fast shake down into the "awakening fold". This intense current is moving very fast and it requires spontaneous acceptance of massive life altering changes. In fact "spontaneous" may be an understatement, this time requires "now moment" life changes in a split second of which directions are laid out on the spot. Some of us may still try to register to the brain what is happening, but by the time it registers, the change is already been made and gone. Those of us that have developed the ability to listen and follow the inner spirit without hesitation are marveling at the new energetic efficiency of changes being made. The energy available to us now makes it quick, rapid, efficient and crystal clear!

However, many humans are not well equipped to counter and neutralize the kind of stress that these changes and their events, exert on the individual person. These types of life altering patterns without evolutionary context and tools can be experienced as traumatic and painful. That means fear, chaos, despair and trauma are very high in the collective fields, and we have many confused people wondering what in the heck is happening. Many people identify with these fear forces and negative feelings as stemming from their own internal misery and that is not exactly an accurate perception. The collective human energetic weight can feel like a crushing density without some development of inner foundation and inner clarity. This confusion is also transpiring in many extra dimensions outside of our 3D fishbowl, adding more intensity to the entire melting pot of transformation.

The Melting Pot

The fiery heat of the melting pot is the necessary process of synthesizing the opposing forces in our life, and as we move through this end cycle, we undergo the forging required through the "remixing" of these forces. Like hot metal being forged into shapes, the spiritual forging of a human being produces a host of new characteristic human strengths, that "forged" human has the capacity to evolve into a superhuman through the biological ascension process. Through the spiritual ascension process, we are exposed to great internal heat, environmental shifts and energetic catalysts to effect a deep chemical change, a change so profound on our being, that it has molecular and atomic consequences. Ultimately the consequence of all of this pressure in all of its forms, as it is applied internally, and externally, has a profound impact on one's consciousness. As an example to understand this archetypal pattern, the tarot card of Temperance represents this same alchemical mixing and blending to achieve equilibrium, ultimately as a result of the joining of forces. Those feeling the weight and density of these life changes may feel empowered and lifted to reflect or meditate on the meaning of Temperance in your life. Many times when we have context for change the suffering is removed. http://en.wikipedia.org/wiki/Temperance_(Tarot_card)

"Temperance is almost invariably depicted as a person pouring liquid from one receptacle into another. Historically, this was a standard symbol of the virtue temperance, one of the cardinal virtues, representing the dilution of wine with water. In many decks, the person is a winged person/angel, usually female or androgynous, and stands with one foot on water and one foot on land."

This most certainly is our theme this year with the Hieros Gamos, the necessary return of balancing inner and outer forces, and that process is especially being enforced now, in every area of our lives. If there is a relationship or organization we are involved in that is not flowing in the same energetic stream, that situation is gearing up for completion and the redirection of its resources. This is also serving as an energetic alignment and convergence of congruent timelines, for each being and its circumstantial level of growth. The areas that we are not balanced or in congruent flow with our inner energies, are generally viewed from the perspective of pain and suffering. Physical pain, mental pain, emotional pain, can be very present in the body now, and that gives one the opportunity to address that pain and do the work necessary to transcend that pain. With an evolutionary context and some basic tools, this pain will lead us back into balance with ourselves, as we apply a proper perception with a positive attitude.

With an evolutionary context, we can begin to comprehend our larger connection to the macrocosm, or Universal forces, and we can allow ourselves to relax into that Universal flow. Once we can see our existence as a higher self within a larger group consciousness, our individual issues fall away and we cease to be so absorbed in our perception of personal suffering. Yet, the suffering experience can be productive when inquiring on the nature of the pain. Where are the areas in your life you feel pain or suffering, and what message is it giving you? Let this lead you to a new version of yourself, when you are free of internal fear, you are free to move away from suffering. This allows one to converge with others who are sharing the same energetic alignment path, which creates more balanced energy and value exchanges through the interaction between more congruent parties. There is no bad or good, it all comes down to resonance, inner congruency and the proper alignment of mutuality.

Seeds must be sown where they can grow and flourish. We do not expect to grow a harvest from the bedrock of stone. One must till their own soil no other can do that for you.

Restructuring Fields

August's magnetic peak was a pinnacle movement in the extra-dimensional fields, which like the domino effect, has created a "spiritual diaspora", many entities and energies are dislocated from their time and space continuum. The phenomena of collapsing time and space fields has been transpiring gradually for a very long time, and rapidly gaining acceleration. Many other planes of existences and the content in those fields are undergoing: dimensional shifting, displacement, ascending in octave, time/space collapse, negotiations, surveying damage, rehabilitation and re-assignment. The mechanics of the consciousness fields being restructured are at the highest intensity we have known on the planet now, as frequency fences, quarantines and membranes that were in place in between many other dimensions are gone. The restructuring fields are moving planes of existence and the beings living within them into different coordinate locations. This is the necessary movement for evolutionary change involving many variations of consciousness levels that exist on earth and extra-dimensionally. Like the notes being played in a musical scale, we are playing a massive game of Universal "musical chairs" that has its players running all over the room to find a place to sit down.

This brings the quality of extra-dimensional forces, entities and disincarnates much more present to the awareness of human beings that have some degree of neurological and energetic sensitivity. Naturally the humans plugged in the most this way, are genetically pre-determined, and are the Starseed's, Indigo's and planetary light-workers, whether they know that is their role for incarnation on planet earth at this time, or not. We see many advanced souls still grappling mentally or emotionally to comprehend who they are and what they are truly capable of. Any one that has been spiritually awakened is feeling, sensing and interacting with these restructuring energy fields, and lives this every day as a reality experience. Depending on one's development to trust the inner guidance, each of us has to find our own inner truth to bridge the mental body and spiritual body experiences. That begins by forming some kind of cohesive context and language to express that experience. However we are aware that the mass majority is still not sensing most energetic phenomena, in any kind of spiritual or evolutionary context. All human beings have this capacity to access higher sensory perception, yet, very few are using that capacity.

The challenges of our human community continues with forming language, context, communication and ways to express the status of our ascending planet, and open the dialogue to discuss these great challenges that humanity faces now. We have many people operating at many more diverse levels of consciousness, and serving different roles, than ever before. This makes intentional exchanges, clear language and communication skills extremely important as a type of energetic currency forming in the shifting paradigm. Not only are we being moved into developing greater communication skill with the incarnated human family, we are having communication with many more levels of existence, as their reality crashes into ours, and all parties involved are confused. The confusion is how we all can openly communicate with the realms opening into the human world, and not be scared, in denial or persecuted for doing so. Our light family is needed to be supportive, inclusive and tolerant of the different ways of perceiving language and ways of communication. How do we do find the most compassionate language to draw boundary distinctions required to hold energetic space integrity, create value exchanges, and yet, feel open and inclusive to all? As we interact with these restructuring fields and the entity displacement it causes, how can we best be productive and of service?

Issues of Spiritual Diaspora

As the magnetic peak gave way to many openings in the planetary dimensional structure, this allows many more people to be exposed to these energies, elements, disincarnates and many other types of extra-dimensional activity. Multidimensional activity on earth is rapidly accelerating, and still there is not much information available to the masses about what it means to become a multidimensional human being. This leaves symptoms that people do not realize are multidimensional or spiritual- energetic issues, as they have not been given a context for multi-dimensionality, or spiritual ascension. Many people's bodies are having reactions to environmental energies, and their body is searching for homeo- stasis, a way to achieve balance between the changing bodily systems. As the environmental energies become more chaotic, the energy body is being exposed to many different forces, and spiritual housecleaning is not something that is taught or readily available. As light-workers, we may be helping more people to understand the necessity of energetic self- clearing, through whatever way that person can accept that communication. It is truly critical to know that everyone has the power to call upon and run life force, to shield their body, as well as remove blocked or harmful energies from impacting their aura, as well as how they experience those energies in the environment. If one is empathic and feels geological pain and trauma, they do not have to hold onto that pain inside their body. There are many re-educational materials and ascension tools to prevent that from happening.

Most people that are seeing things in their bedroom at sleep-time, watching orbs or seeing UFO'S in the skies, do not realize that many times, they are seeing something existing in another dimension. Much of the phenomena that humans perceive more of now, has always existed at some level of interaction with that person or our planet, we just did not perceive it as existing yet. When we become multidimensional, we start to perceive things that exist in other dimensions. Recent sequential events have changed the portal access points and removed some of the dimensional blocks that existed between the earth core and between all the subsequent dimensions 1-5. Many of those spaces have an underworld quality, some consciousness has been trapped there, and these spaces are required to be re-structured in the way they interface with the planet, and human consciousness. Guardian architects and Aurora networks are performing systematic survey of damage in these areas and a mission re-assignment is underway within the needs that are specified to create the most beneficial changes to outcome.

Attachments

One byproduct of this dimensional shifting is that more people are feeling energetically slimed while visiting or moving through certain land demographics. Additionally, people are becoming more aware of the various levels of energetic attachments that come from the land mass and are getting stuck on their aura. Many light-workers already are well aware of this issue and have a regular spiritual housekeeping regime to keep their energetic aura clean and clear.(Such as the 12 D Shield) Many others have not felt this as a major issue until recently. As our planet undergoes great polarity amplification from massive frequency and dimensional shifts, there are areas on planet that are increasingly capable of holding higher frequency, while others are not. More of us can feel these frequency differences existing in the different areas. (ascending and descending hubs) There are great energy schisms existing in some places, and grid-workers will be called to visit many of these spaces in the coming times. Environmental harmonization is greatly needed and that is a primary role of the Starseed and Indigo families. As we are called to these places, many times the high density and reversal life force is contributed towards by trapped energies and entities in that area. To run life force throughout the grid, we must remove the blocked or dead energies first, and that includes attachments. ES community had such a project while in Bali last month.

These attachments can be a part of the following: elementals, dead energy, demonics, earth bound souls, collective thought-forms, fragments, ancestors, etheric weapons, geo-pathic stressors ( curry lines or static energy fields) and just plain bad energy ( reversed life force) deposited into the land mass, in houses, places of worship, or any other space a person walks around on the ground. This kind of negative energy can build up in a person's aura and make one feel physically, mentally, emotionally or spiritually sick. This is similar to understanding if our life force and aura are not circulating properly we can have "clogged pipes" that make us feel "un-well". If we have an entity attachment in our aura it can make us feel sick, slimed, and not "ourselves". Most humans are not aware if a massive trauma happens on a land mass at any point in time, that energy is stuck there until "someone" cleans it up. If no one does, it lingers and attracts more negative energy. Generally this creates an "unhappy" space, and a sensitive may feel this energy and want to run away from it. (Hopefully, a light-worker notices it and places heart energy and living light into the field to override the heavy energies.)

Many times one may notice a place where trauma has been, such as a suicide, a person was murdered, or there is depression, just how heavy and sad that place will feel. This is called astral and etheric residue, and many of us already sense and feel when that kind of negativity is present. Thoughts and emotions are things, and leave energetic imprints and residue in everything. To an unconscious person, they pick up on these external energies and think it is coming from inside themselves. Many times the person will act out the same energetic pattern without even knowing about it. Additionally, because we have so many displaced entities, many light-workers with a strong light aura, are attracting extra-dimensionals as well as trapped or confused human souls. They are coming to you for the light and for help. Tools will be provided in this newsletter to begin to support the land, nature and any beings that may be confused and/or stuck in that land/place/house or space. Many beings get stuck or attached to an "object" and cannot leave on their own. With this tool and an open, loving and sincere heart, you can help comfort, transit and guide these energies in a way that is good for you, and good for them.
LIGHTWORKER INVOCATION COMMAND
Open 12 D portals in the Environment to Annul Negative Vortexes
(Override Negative Spin Points to Krystal Coding Alignments)
Opening: In the name of God, I serve the Guardian Consciousness, Serving God in the Sacred Laws of One.

Quick connect and amplify the 12 D Shield (See 12D Technique)

Set Space: Beloved God, Holy Mother, Holy Christos, I call upon our families of Living Light aligned to the Law of One Mission to work together for the highest capacity of exchange of GOD's infinite light, love and power in divine right order and harmony. Please open the 12th Dimensional Vortex in counter clockwise motion into full expansion in the Celestial Christ Force Of Platinum Light, Grid this Space entirely in the Krystal Star Intelligence. North South East West - Earth- Sky: I direct the Four Corners to Be Sealed in the Light of Unity and Oneness. I am Impenetrable and Invincible. I ask the Aurora Forces to Anchor this Space Sacred in Service to the Law of One of which I Serve. I invite the Krystal Forces here and now!

I claim my Divine Inheritance and Self Sovereign God Power NOW! I choose the Patterns of Perfection now for all Human Beings! I AM THE DIAMOND SUN NOW!

See the 12 D Portal spinning outward in concentric circles opening and expanding around you.

Close and terminate All Reversal Systems, Close and terminate all harmful energies and negative vortexes in this environment, land or nature. I consecrate and dedicate this space (Create the container of the space in consecration to God Source within the Field, as you expand this within your Inner Vision.) to the authority of Gods Natural Laws and to that of the Eternal Living Christ.

As I am God Sovereign and Free I so Decree: Please generate a Field of Divine Grace around and within this "Room, Hotel, and Land." Please anchor frequencies of Unconditional Love and Forgiveness in this space. Please generate blessings to all who enter or dwell here, human and non-human, in the Light and Service of the One Source God. I claim this Space and the Beings in my care as Sovereign and Free in the Light of God, now and always. Please seal these blessings into permanent installation here.

(Designate a space for a Shadow or Reversal Elements to clear the debris and exit the area)

"I request your assistance in creating a doorway and vortex (designate the space) to clear debris and be used as an exit point by all negative elements, attachments and entities. I hold this as a transit gate to go directly to the God Source Living Light."

"I have 100% intention and request that any and all of these shadow elements within myself, within the land, nature, animals, plants, spaces or places here, and within any other beings, in any time field or time zone, clear and transition through this exit point and transit gate now."
Pause and feel the energies moving through and allow as guided. Thank you to all for using this exit gate, with love and appreciation.
Close Space: I harmonize and HOLD this space in the name of One Self God Self. As witness of One I seal this into the Light of Union and Wholeness in Service to the One Self. Take this through the Morphogenetic Field and subtle energy systems, through all levels and components of the Being and this Space. Fully, Completely, Totally and Permanently, Anchor Lock and Seal through the Hologram. Anchor Lock and Seal throughout Time and Space. Beloveds, I thank you for this Opportunity. Our Infinite Stream of Love is with you in ALL ways. And SO it is. I Seal and End this Session into the Light of Wholeness and Union. Thank you!

In addition for those that have really felt physical pressure in our astral or 4D bodies, remember to "seal" your astral body along with wearing your 12 D shield. This should give more relief from the etheric and astral pressure. That process is using the Golden Egg to seal your astral body layers.
Example: See a Golden Egg with the golden ray frequency inside your brain and 3rd eye. Drop the Gold Egg to your tailbone and blow it out of your perineum area. See the bottom root chakra sealed in a gold lid. Create another Gold Egg in your brain and drop it into your 2D chakra. Blow it front to back and see the chakra cones sealed in a golden lid (both front and back). Create the last Gold Egg in your brain, drop it into your Heart Chakra and blow it out front and back, see the front and back chakras sealed in a golden lid. If you feel vulnerability anywhere else, like your head or neck, repeat the process in that area and blow it out to surround your head and then your whole body while incased in your 12 D shield.

As our 4 D astral bodies are the emotional body connected to our individual and human race emotional body, as well as the additional activity happening on the planet, this practice helps to protect your emotional body from rips or tears in the astral layers of your auric shield. Emotional imprints from the environment will be shielded so your body does not absorb the acute or intense emotions coming from others around you.

Thank you for being here and sharing these intense times with the Guardian family. I appreciate your patience and participation with the use of this tool as you feel empowered and guided to do so.

Until next, stay in the luminosity of your Avatar heart path, be kind to yourself and each other.

Love, Lisa

Message from our God-Self!

Dearest Ones,

Self-love is mostly not understood to its very core! Although it has been discussed often and you are familiar with the admonition: love yourself!

But what are the implications of Self-Love?
You might be convinced that you love yourself, that you did the work, that you love yourself now - much more than you did perhaps in your childhood, when your parents and society gave you seemingly all the reasons, not to love yourself.

Now, in these challenging and glorious times, when all unresolved issues, perhaps until now deeply hidden in your subconscious mind, are coming to the surface and irrevocably to your attention, you might be confronted with emotions you thought they were gone.

Fear is the root of all of them, even anger and sorrow, sadness and worry is based on it. Fear is the core and origin of all negative emotions, it is the root-contraction upon yourself. Therefore it is said, there are only two states, which are absolutely incompatible with one another: love or fear. Love is expansion, fear is contraction.

You are told: love! - and fear is gone! Love! - and anger is gone! Love! - and all kinds of other negative emotions are gone. And often your are nowadays judged by righteous people for not being loving.

So you try hard, to love! This can even show itself as the idea that you want to love, so you engage all possible efforts, to love. However you feel that your heart is still empty! Although you are doing your best to love. You intuitively know that you cannot love from your head but that it must be felt in your heart, that Love must fill your whole space of heart, and thereby your whole body, so that you ARE LOVE.

With all this often helpless endeavor to truly love others, the insight that self-love must come first, has found now overwhelming support in the spiritual community.

Finally, after centuries in which you have been taught self-denial, (which is in truth the denial of God) but with the demand to love others at the same time, you have been given the permission to explore the legitimate right for self-appreciation. Because it is IMPOSSIBLE to love others in the state of self-denial. It is the most absurd and insane contradiction ever put into the mind of humanity!

However Self-Love is still widely not truly understood and realized! As this virtue is literally the core of all growth, not only on the human level, but also on the spiritual level.

For example, a righteous demand in the spiritual community to love, has not truly understood self-love! Because as soon as you truly love yourself, righteousness does not exist!

And also putting others in relationships always first, does not exist in Self-Love! This is even the first cause that relationships break!

So how do you truly love yourself, in order to love others?

The crucial point is whether you write "SELF" with a small or a capital "S".
Of course, we are now talking about the Self, with a capital "S"! Because it is the One that includes everything else about you.

True Self-Love means that you recognize, acknowledge and honor your own SELF, that One that participates in your own Source-Condition, that Unlimited One, that Unconditional One.

You cannot love, neither yourself nor others nor anything else, if you do not give credit to That One!
So every time Love breaks through in your heart, know that it is the SELF, that Shines through and speaks!

Your "Self" and "The SELF", proclaimed in the ancient traditions, are not really different from one another, the transition is fluid. Only if you - by tendency and habit - dramatize separation and "otherness", you make this division!

And where do you start to love and cherish That Infinite Self, that God-Self, Me, your Source-Condition? Yes, in your own heart! There it is where you start to truly Love Yourself! What you Love there, is not "an other", a deity, a God that is separate from you. There is the place and space and state where Love Is, to Love and to Be Love. And it is at the same time Your Own Self, Yourself, Whom you Love.

This Love is not different from "Self". It is not different from Happiness. And none other than Joy and not separable from Stillness. It has many appearances and Self-expressions. And this Self is the Self of everybody else!

So you start truly loving yourself by the Love that Exists and Appears as the Self in your own heart. When you worship That One, and while you worship It, you include intrinsically all beings and worlds and things, because it is this Self, That all beings and all existence share.

So if fear arises, know that you do not Love Yourself, if anger persists, you do not Love Yourself, if you worry, you have put yourself down and you do not trust God, Who Exists as Your Own Self in your infinite Space of Heart.

If somebody cannot love others, if somebody must put down others to appear "better", that one cannot love him- or herself. Therefore be compassionate with those who do not love, because they do not love themselves.

All of you have come here to demonstrate this Self-Love, which is the same as loving others, but it must start with yourself. Because it is Yourself where you discover God, and not in others. You only can see in others, what you see it in Your Self.

This Self-Love is the true healing of humanity, the resurrection from the false presumption of slavery and unworthiness, this lie upon your existence. If you truly Love Yourself, you are the Gift that restores the Divine Consciousness of Man. Loving yourself first, grants everybody else honor, appreciation and is Itself the Love you live to "others".

This Self-Love is a tangible touch in your Heart, an alignment there, a groundedness there, an illuminated space of certainty.
This certainty does not know fear, it includes and is One with all beings, and it creates the process of your life.

Until then, while you do your very best, it is important that your start with yourself and not with others, that you dare to know your Self first, and that you admit that you do not love and not pretend otherwise. Because this the sign that you are truly on your way of seeking your own truth.

It is paradoxically however not proof that you do not love others, because you do, as much as you can, because all your efforts are driven, even unconsciously by your own Self.

But until you start to Love Your Self, because you are willing to open up wide your heart, to discover Who You Really Are, it is also true that you share merely the IDEA of love, the intention for it, the good will. And many are not aware of the difference between the idea about and the actuality of Love. But these are the steps in the forecourt of Your Self, until the Radiant and Silent Door to your Divine Reality opens.

Nourish That One, nourish That One always, nourish It at first, do not look outside, but discover Your Self in your own Heart and then in the hearts of All. That is how you truly Love Your Self. Love of Self is Love of God is Love of All.

I AM Your God-Self!

Message conveyed by Ute

When your life's about to start - God is watching you
When you have a shattered heart - God is watching you
When you're a slave and when you're freed - God is watching you
When what you call love's really need - God is watching you

When you wake up in the night - God is watching you
When you're dancing in the light - God is watching you
When you don't need to use force - God is watching you
When you don't ever feel remorse - God is watching you
When you're a hero to us all - God is watching you
When you take that fated fall - God is watching you
When you hide your head in the sand - God is watching you
When you find a brand new land - God is watching you
When out of fear you judge your friend - God is watching you
When you let a stranger in - God is watching you
When you always have to win - God is watching you
When love requires that you give in - God is watching you
When you play the cards you're dealt - God is watching you
When you won't reveal yourself - God is watching you
When you believe enough to die - God is watching you
When you say your last goodbye - God is watching you
God is Watching You.
MAY GOD BLESS YOU AND YOURS.

Life today is full of trials and tribulation. Life certainly has its difficulties. Some of these difficulties can be trying at times. God is our refuge and our strength. He is a very present help in times of trouble. He will calm the difficulties. He will provide sanctity even in the most difficult circumstances. "He is a very present help in times of trouble." The minute you reach out to God is the very minute that He begins to move you in the direction where He is able to meet your needs. THE GREAT I AM is the creator and source of life. He provides for His own. He is not only a very present help in times of trouble, He is a very present help in our every day lives! He will help keep us away from the difficulties that can so easily ensnare and overcome us. When we choose to walk with God, we will find the difficulties of life less evasive because He is indeed our refuge and our strength and a very present help in times of triumph as well as in times of trouble. As we walk further with Him down His Glory road, we will find His refuge more satisfying than we could ever imagine and the difficulties not so difficult. There is no need to be afraid because "greater is He that is in us than He that is in the world. With God, all things are possible.

Who is LadyMoondancer?

I am a contrary person. Born a Leo, yet ruled by the moon. I work the night shift as a Patient Care Assistant (formerly known as a nurses aide). I have been employed as such for 40 years. I enjoy taking care of those who cannot take care of themselves. I am a caretaker and healer.

I have studied metaphysics since I was 16 years old. I am a Neo-Pagan, a Wiccan and a Witch.

I took my screenname/Craftname of LadyMoondancer from a line from a song by John Denver, "Poems, Prayers and Promises."

I have studied Ancient Egypt and other cultures and their magicks and religions.

I am an eclectic Wiccan, self-taught, heavily influenced by Christopher Penczak, Selena Fox, Zsusanna Budapest, Starhawk, Dick Sutphen and others.

I was a professional Middle Eastern (belly) dancer, and even though I no longer perform publicly, I still dance this ancient goddess dance in my home for pleasure and ritual.

I have a wicked sense of humor and am addicted to all things Star Trek.

I am also a Paranormal Investigator.

There are many facets to me. You will never discover them all.

https://www.youtube.com/watch?v=wPBzgsqNTl8

Natalie Sian Glasson
http://lightworkers.org/channeling/167101/throat-chakra-activation-anthena-arcturus

Throat Chakra Activation by Anthena Arcturus Channelled through Natalie Glasson- 10-09-12

Beloved Earth beings, souls and aspects of the Creator, I come forward to you now holding and sharing the light and wisdom of the Acturians. From the star of Arcturus I extend my energies to your being guided by the wise Acturian Masters to support you at this sacred time in awakening your throat chakras. My energy and love are with you always and I act as a bridge connecting your energies with the bright light of Arcturus for further spiritual awakening and awareness.

I wish to make you aware that it is at this time that you can ask for your throat chakra to be activated by the Acturians overseen by myself and Archangel Michael. Your throat chakra is an important energy point of expression within your being, closely linked to your heart and soul it acts as a prominent expression of the Creator aspect held within your being. Your throat chakra vibrates naturally at the vibration of truth akin to a well of self-expression and divine sacred wisdom.

We often only think of the heart chakra or soul as holding tremendous wisdom but the throat chakra is divinely connected to the source of truth that is the Creator as are all your chakras. The throat chakra has always observed your soul and heart expression as well as expressed the wisdom of the mind, there is so much wisdom held within the throat chakra which is akin to memories or energy patterns of vibrations that have passed through the throat chakra. More so the throat chakra is one of the greatest tools you hold to express the light and wisdom of the Creator at a physical level. When you move beyond the dimensions of the Earth the throat chakra plays less of a role within your reality although it continues to act as an expression of energy but also acts as an amplifier of the heart and truth that radiates from within. It is important to acknowledge the presence of your physical body as well as the presence of your chakras, for they will change as you evolve and shift through dimensions adjusting to what is needed for your further expression of yourself.

While the activation of the heart chakra is essential at this most sacred time, there is a need to focus upon the activation of the throat chakra, at a physical level the heart can only express to a certain percentage. The throat chakra is a tool for further or amplified physical expression of the love and truth of the heart. In truth the time is coming for both the heart and throat chakras to work in unison as one. Even when you do not speak or express sound there is a constant vibration like an unheard sound that radiates from your throat chakra. Depending on your focus the vibration your throat chakra creates can originate from the mind, heart chakra or even emulate the vibration of the physical body.

If the heart chakra and throat chakra work in unison then the throat chakra radiates a vibration that is equal or the same as the heart chakra, therefore expanding the space, presence and power of the heart chakra tremendously. The heart chakra becomes more expansive and is able to express love and wisdom with abundance, supported by the throat chakra which is able to express the sound or energy vibration of the heart chakra akin to a constant buzzing sound thus creating a twofold expression of the heart. The heart chakra can create physical expression of the energies it holds but the throat chakra can create an instant impact upon your physical reality and the realities of others. It holds the ability to manifest and amplify the heart chakra on a greater level.

It is a time when the love vibration of the Creator is so essential and needs to be recognised by you as a source within your being, anything that can amplify or expand the flow of your loving vibration is essential. The aim of the light beings upon the inner planes and the Creator is to create an era of love upon the Earth. In truth they are asking you to recognise the abundant love that you hold as well as realising your wonderful expression abilities.

To manifest love there is only a need to focus upon two things, to recognise that you hold an abundance of love within your being and to realise that you are akin to an expression machine, you have ample and diverse ways of expressing and experiencing the love of your heart and the Creator on the Earth. We wish for you to rejoice in this realisation because in truth it sets you free, offering you the freedom, guided by the will of the Creator to express yourself beyond boundaries and limitations, there is no greater experience or achievement. Your throat chakra at this time holds the key to unlocking the divine expression of your heart and soul thus setting your heart and soul free to exist beyond limitations and boundaries. Your heart chakra is waiting for this freedom of expression, waiting to bring forth a wave of love that is greater than you have previously experienced.

From the Acturian point of view, when we observe your throat chakra we see it as an eye which has been turned vertical. This eye when you gaze into it takes you to the very point of your origin not as your soul but as the Creator. It is a unique link that is almost like your umbilical cord connecting you to the origins of the Creator, constantly sharing life force energy and support, retaining a connection with source. It is often that the throat chakra isn’t recognised as a link to the origins of the Creator and so can become blocked or tainted by lack of connection with the heart chakra or the lower vibrational consciousness of the mind. By allowing the heart chakra to merge becoming one with the throat chakra, a deep cleansing of the throat chakra is experienced allowing the throat chakra to return to its natural existence of holding a divine connection with the origins of the Creator. This is one of the reasons why the throat chakra is seen as an amplifier, because of its connection to truth it magnifies any energies expressed or locates the most powerful truth to ensure its manifestation or expression.

We are encouraging you to activate your throat chakra in unison with your heart chakra so that you may stimulate the link existing within your throat chakra that connects you once more to the origins of the Creator. It is my wish to share with you a practice to further activate your throat chakra and to align your throat and heart chakras in unison.

First allow yourself to relax and release any tension held in your neck or shoulders.

Close your eyes and allow yourself to focus upon your breathing.

Think of the sound and tone, ‘Om,’ begin to tone Om but with your mouth closed so you are humming and can feel the vibration flowing from your throat, achieve this until you feel energy building in your throat chakra.

‘Ma,’ is the tone of the great feminine vibration, tone Ma with your mouth closed focusing on your heart chakra, with your hands on your heart as an awakening and activation.

Focus upon your throat chakra and imagine that you are melting into your throat chakra. You may wish to visualise the vertical eye of beautiful colours allowing yourself to melt into the colours of light. The light becomes brighter cleansing your throat chakra, taking you into the space of the Creator’s light.

Let your mind ask for your throat chakra and heart chakra to be united as one in true Creator expression, then just observe without expectation.

You may need to practice this activation in order to experience the full benefits of greater freedom of your heart vibration and expression. I am here to guide, support and assist you. If you wish me to come forward to achieve a healing upon your throat chakra before you begin the practice then simply call upon my energies and breathe my light into your throat chakra.

With divine inspirational blessings, Anthena Arcturus

Spiritual Awakening Symptoms

Hello, this is a bit lengthy but has really good information. I
found it at: http://newearthforums.org/viewtopic.php?f=6&t=242&p=4210

The Spiritual Awakening Symptoms

1. Body aches and pains, especially in the neck, shoulder and back.
This is the result of intense changes at your DNA level as the “Christ
seed” awakens within. More important, your Merkabah, energetic
transportal Body, has/is being upgraded and made new. This will be
explained and understood more fully as you progress. Suffice to say,
ageing, dis-ease, and limitations are freed with-in this New
Experiencing Device.

2. Feeling of deep inner sadness for no apparent reason. You are
releasing your past (this lifetime and others) and this causes the
feeling of sadness. Literally… pieces, parts… “aspects” of YOU are
being seen and released/transmuted appropriately. Although, many may
not seem difficult to release, others are comfortable personalities
that must be reconciled. Say, “good bye,” I love you. You have served
me well. I no longer need you.”

3. Crying for no apparent reason. Similar to #2 above. It’s good and
healthy to let the tears flow. It helps to release the old energy
within. There’s a multitude of emotional energies within you now…
try not to focus on the “why” and just feel, allow..

4. Sudden change in job or career. A very common symptom. As you
change, things around you will change as well. Don’t worry about
finding the “perfect” job or career right now. You’re in transition
and you may make several job changes before you settle into one that
fits your passion.

5. Withdrawal from family relationships. You are connected to your
biological family via old karma. When you get off the karmic cycle,
the bonds of the old relationships are released. After a period of
time, you may develop a new relationship with them if it is
appropriate. However, the relationship will be based in the new
energy. This period is often times referred to as “The Fall,” or “The
Separation.” Do not worry, as there is no separation that is valid.
Only the “feeling,seeming, illusion” of such.

6. Unusual sleep patterns. It’s likely that you’ll awaken many nights
between 2:00 and 4:00 AM. There’s a lot of work going on within you,
and it often causes you to wake up for a “breather.” Not to worry. If
you can’t go back to sleep, get up and do something rather than lay in
bed and worry about humanly things. This is also due to the New Body
being acclimated to its new environment, which requires no sleep
(meditation) and little to no nourishment.

7. Intense dreams. These might include war and battle dreams, chase
dreams or monster dreams. You are literally releasing the old energy
within. Plus, you are remembering and connecting with past lives,
memories, experiences and knowledge. These dreams, if “scarey” in
nature, cannot harm you. Although, they may be pleasant in nature, as
well. If so, enjoy, and either way, don’t worry or over-analyze.

8. Physical disorientation. At times you’ll feel very ungrounded.
You’ll be “spatially challenged” with the feeling like you can’t put
two feet on the ground, or that you’re walking between two worlds. As
your consciousness transitions into the new energy, you body sometimes
lags behind. Spend more time in nature to help ground the new energy
within.

9. Increased “self talk.” You’ll find yourself talking to your Self
more often. You’ll suddenly realize you’ve been chattering away with
yourself for the past 30 minutes. There is a new level of
communication taking place within your being, and you’re experiencing
the tip of the iceberg with the self talk. The conversations will
increase, and they will become more fluid, more coherent and more
insightful. You’re not going crazy, you’re just Shaumbra moving into
the new energy.

10. Feelings of loneliness, even when in the company of others. You
may feel alone and removed from others. You may feel the desire to
“flee” groups and crowds. As Shaumbra, you are walking a sacred and
lonely path. As much as the feelings of loneliness cause you anxiety,
it is difficult to relate to others at this time. And, others may find
much difficulty in their relation to you, mostly due to your
over-powering energetic force. The void within will be filled with the
love and energy of your own Christ consciousness.

11. Loss of passion. You may feel totally dis-impassioned, with little
or no desire to do anything. That’s OK, and it’s just part of the
process. Take this time to “do no-thing.” Don’t fight yourself on
this. It’s similar to rebooting a computer. You need to shut down for
a brief period of time in order to load the sophisticated new
software, or in this case, the new Christ-seed energy.

12. A deep longing to go Home. This is perhaps the most difficult and
challenging of any of the conditions. You may experience a deep and
overwhelming desire to leave the planet and return to Home. This is
not a “suicidal” feeling. It is not based in anger or frustration. You
don’t want to make a big deal of it or cause drama for yourself or
other. There is a quiet part of you that wants to go Home. The root
cause for this is quite simple……You are ready to begin a new
lifetime while still in this physical body.

During this transition process, you have an inner remembrance of what
it is like to be on the other side. Are you ready to take on the
challenges of moving into the New Energy?

Yes, indeed you could go Home right now. But you’ve come this far, and
after many, many lifetimes it would be a shame to leave before the end
of the movie.

Besides, Spirit needs you here to help others transition into the new
energy. They will need a human guide, just like you, who has taken the
journey from the old energy into the new. The path you’re walking
right now provides the experiences to enable you to become a Teacher
of the New Divine Human.

As lonely and dark as your journey can be at times, remember that you
are never alone.

The Spiritual Ascension Symptoms

1. Feeling as though you are in a pressure cooker or in intense
energy; feeling stress. Remember, you are adjusting to a higher
vibration and you will eventually adjust. Old patterns, behaviours and
beliefs are also being pushed to the surface. There is a lot going on
inside of you.

2. A feeling of disorientation; not knowing where you are; a loss of a
sense of place. You are not in 3D anymore, as you have moved or in the
process of moving into the higher realms.

3. Unusual aches and pains throughout different parts of your body.
You are purifying and releasing blocked energy vibrating at 3D, while
you are vibrating in a higher dimension.

4. Waking at night between 2 and 4 a.m. Much is going on in your dream
state. You can’t be there for long lengths of time and need a break.
This is also the ‘cleansing and releasing’ hour.

5. Memory loss. A great abundance of short term memory loss and only
vague remembrances of your past. You are in more than one dimension at
a time, and going back and forth as part of the transition, you are
experiencing a ‘disconnect’. Also, your past is part of the Old, and
the Old is forever gone. Being in the Now is the way of the New World.

6. ‘Seeing’ and ‘hearing’ things. You are experiencing different
dimensions as you transition, all according to how sensitive you are
and how you are wired.

7. Loss of identity. You try to access the Old you, but it is no
longer there. You may not know who you are looking at in the mirror.
You have cleared much of your old patterns and are now embodying much
more light and a simpler, more purified divine you. All is in order,
You are okay.

8. Feeling ‘out of body’. You may feel as though someone is talking,
but it is not you. This is our natural defence mechanism of survival
when we are under acute stress or feeling traumatised or out of
control. Your body is going through a lot and you may not want to be
in it. My ascension guide told me that this was a way of easing the
transition process, and that I did not need to experience what my body
was going through. This only lasted a short time. It passes.

9. Periods of deep sleeping. You are resting from all the acclimating
and are integrating, as well as building up for the next phase. Or,
Days of extreme fatigue. Your body is losing density and going through
intense restructuring.

10. Heightened sensitivities to your surroundings. Crowds, noise,
foods, TV, other human voices and various other stimulations are
barely tolerable. You also overwhelm very easily and become easily
overstimulated. You are tuning up. Know that this will eventually
pass.

11. You don’t feel like doing anything. You are in a rest period,
‘rebooting’. Your body knows what it needs. In addition, when you
begin reaching the higher realms, ‘doing’ and ‘making things happen’
becomes obsolete as the New energies support the feminine of basking,
receiving, creating, self-care and nurturing. Ask the Universe to
‘bring’ you what you want while you are enjoying yourself and having
fun.

12. An intolerance for lower vibrational things of the 3D, reflected
in conversations, attitudes, societal structures, healing modalities,
etc. They literally make you feel ‘sick’ inside. You are in a higher
vibration and your energies are no longer in alignment. You are being
‘pushed, to move forward; to ‘be’ and create the New. One basic law of
Quantum physics states that two vibrations of different speeds cannot
occupy the same space at the same time. This is and has been True on
this dimensional level of Truth. However, this “Law” Is currently
being ” broken.” (thorough explanation of this is found in the up
coming book, “Hidden Truth(s)…”

13. A loss of desire for food, and/or sleep. Your body is adjusting to
a new, higher state of existence. Your New body is slowly learning and
adapting to the Truth of its superiority of the old body. You require
little to no sustenance, (although drink much Water) and you need not
sleep much… soon to be none. The body’s need for “sleep” is acquired
through meditative practices, and is sated within a fraction of your
past body’s requirement of “sleep.”

And, Or… A need to eat often along with what feels like attacks of
low blood sugar. Weight gain, especially in the abdominal area. A
craving for protein. You are requiring an enormous amount of fuel for
this ascension process. Weight gain with an inability to loose it no
matter what you do is one of the most typical experiences. Trust that
your body knows what it is doing.

14. A sudden disappearance of friends, activities, habits, jobs and
residences. You are evolving beyond what you used to be, and these
people and surroundings no longer match your vibration. The New will
soon arrive and feel so-o-o-o much better.

15. You absolutely cannot do certain things anymore. When you try to
do your usual routine and activities, it feels downright awful. You
are evolving beyond what you used to be, and these people and
surroundings no longer match your vibration. The New will soon arrive
and feel so-o-o-o much better.

16. Experiencing emotional ups and downs; weeping. Our emotions are
our outlet for release, and we are releasing a lot.

17. A wanting to go Home, as if everything is over and you don’t
belong here anymore. We are returning to Source. Everything is over,
but many of us are staying to experience and create the New World.
Also, our old plans for coming have been completed.

18. Feeling you are going insane, or must be developing a mental
illness of some sort. You are rapidly experiencing several dimensions
and greatly opening. Much is available to you now. You are just not
used to it. Your awareness has been heightened and your barriers are
gone. This will pass and you will eventually feel very at Home like
you have never felt before, as Home is now here.

19. Anxiety and panic. Your ego is losing much of itself and is
afraid. Your system is also on overload. Things are happening to you
that you may not understand. You are also losing behaviour patterns of
a lower vibration that you developed for survival in 3D. This may make
you feel vulnerable and powerless. These patterns and behaviours you
are losing are not needed in the higher realms. This will pass and you
will eventually feel so much love, safety and unity. Just wait.

20. Depression. The outer world may not be in alignment with the New,
higher vibrational you. It doesn’t feel so good out there. You are
also releasing lower, darker energies and you are ‘seeing’ through
them. Hang in there.

21. Vivid, wild and sometimes violent dreams. You are releasing many,
many lifetimes of lower vibrational energy. Many are now reporting
that they are experiencing beautiful dreams. Your dream state will
eventually improve and you will enjoy it again. Some experience this
releasing while awake. My mother commented one day that she believed I
was having nightmares in the daytime.

22. Night sweats and hot flashes. Your body is ‘heating’ up as it
burns off residue.

23. Your plans suddenly change in mid-stream and go in a completely
different direction. Your soul is balancing out your energy. It
usually feels great in this new direction, as your soul knows more
than you do. It is breaking your ‘rut’ choices and vibration.

24. You have created a situation that seems like your worst nightmare,
with many ‘worst nightmare’ aspects to it. Your soul is guiding you
into ‘stretching’ into aspects of yourself where you were lacking, or
into ‘toning down’ aspects where you had an overabundance. Your energy
is just balancing itself. Finding your way to peace through this
situation is the test you have set up for yourself. This is your
journey, and your soul would not have set it up if you weren’t ready.
You are the one who finds your way out and you will. Looking back, you
will have gratitude for the experience and be a different person.

The 12 Levels of Ascension

We are all evolving and absorbing Light at our own pace. Some are
consciously working with these changes and so their transmutation is
quicker, some are unaware and are absorbing this Light and change in
direct relation to planetary change. However, one can classify this
creation into levels …

1 FIRST LEVEL

- when the body drops density it commonly displays mutational symptoms
of flu, headaches, diarrhoea, rashes, muscle and joint aches. Most flu
epidemics are actually Light epidemics! Brain chemistry changes, right
and left brain functions blend and the pituitary and pineal glands
begin to change in size.u The DNA structure and chemical components
begin to change and pick up extra hydrogen atoms and chemicals that
the cells need to take undifferentiated higher Light and break it down
into useable Light encodements for the DNA.

2 SECOND LEVEL

- the etheric blueprint floods with light and releases karmic
experiences, individuals may feel disoriented as well as experience of
’bouts of flu’. Many begin to question “why am I here”. Light in the
etheric blueprint releases 4th dimensional structure and causes spins
in the geometries of the emotional, mental and spiritual bodies.
Change is rapid and many feel tired.

3 THIRD LEVEL

- physical senses become much stronger. Your bodies not only absorb
Light for its own change but also acts as a transducer- decoder of
higher light energies to the planet as a whole. The process of the
in-breath is now irreversible, like an elastic band that has been
stretched to maximum capacity, been let go of and will return to its
natural state.

4 FOURTH LEVEL

- major changes are in the brain and its chemistry and electromagnetic
energies – symptoms are often headaches, blurry vision, loss of
hearing and sometimes chest pains. Crystal regulators in the etheric
body keep lines of light within the 5th dimensional blueprint from
connecting again until you are ready. Chest pains are due to the
expanding energies of the heart as it opens to deeper levels. Vision
and hearing are being realigned to function differently.

The mental body begins to wonder if it really is in charge and
individuals get strong unexplainable and undeniable urges to follow
spirit without hesitation. Individuals may get lashes of telepathy,
clairvoyance and nearly all begin to experience empathy. This is a
time of feeling, of honouring and accepting and validating the
emotional body and learning to control it.

5 FIFTH LEVEL

- the mental body decides to tune to spirit, dreams change and may
become more ‘lucid’, you get feelings of de ja vu. Thought processes
become non linear. Being’s oscillate between knowing and doubt. We
realise the habitual nature of thinking and behaviour and look at
de-programming and re-programming to create the “I” we wish to be, not
the “I” we thought we were from our interaction with parents, peers
and society etc. Change seems to be constant and we consciously begin
to discern from our heart rather than judge from ‘conditioned
responses’.

6 SIXTH LEVEL

- we draw to us others for mutual support and stimulation of growth.
We question what is real, our mental process and how we identify with
others and ourselves changes rapidly. Re-evaluation may be
uncomfortable but we feel it must be done – we look at our
relationships, jobs, home environment, living styles, it is a time of
letting go, of moving on. We change our friends, everything feels to
be in a state of flux but we feel lighter, vaster, freer somehow. By
this stage the Light quotient in our being is 33% – we feel as though
we are opening up our inner senses and clairvoyance, clairaudience
etc. seem normal and natural to us.

7 SEVENTH LEVEL

- the heart chakra opens more, we become more ‘real’ with other
emotions, we just have to be ourselves! We release blocks and old
patterns – it is a time of great emotional clearing and great
intensity as we seek to rid ourselves of emotional baggage. We feel
more in tune with each moment, feeling very present and flowing with
life.

Often old relationships end or change rapidly as Being’s dig deep and
honour their feelings – there is simply no room for denial on any
level. We begin to lose emotional attachment to others. Chest pains
(angina) are more common as the heart continues to open its energy
fields. (Doing the Unified chakra meditation will assist in the heart
opening).

Fear at this time is released as the energy fields of all the bodies
are realigned through the heart and when aligned, fear drops away.
Pressure at the forehead or back or the head is due to the opening of
the pituitary and pineal glands as they absorb more light, when these
glands are fully open, activated and functioning at the highest level,
ageing and death cease. When the pineal gland is fully open we
experience multi-dimensionality yet duality seems to increase as we
leave it behind.

Some days we feel connected and joyous, others we are in fear and
caught up in survival issues. Many wish to ‘ascend’ and leave the
planet as we sense the very real possibility of ascension through our
deepening connection with spirit. As we learn to follow our joy, we
may then want to ‘save the planet’ and have everyone follow their joy.

ALL are stages of progression and reflect our changing perception.
Dietary wise, you feel to eat less, more light, live food – many at
this stage have ceased to eat meat, sugar and drink alcohol as they
‘feel’ the effects of these substances on the vibrational fields of
the body.

8 EIGHTH LEVEL

- we leave the ‘saving and rescuing’ mode behind . The pineal and
pituitary glands change shape, if headaches persist ask the Being’s
who are working with you to simply ‘tone it down’ for they don’t feel
pain, or ask them to release endorphin’s – the brains natural opiate.
The brain is being activated – particularly the cerebrum, the
‘sleeping giant’. Cranial expansion is common; triangular ‘seed
crystals’ in the brow and recorder crystals in the right side of the
brain are activated along with the 8th, 9th and 10th chakras. We begin
to be hooked into the languages of Light.

The pituitary and pineal glands are opened fully and work together to
create the ‘Arc of the Covenant’, a rainbow light that arcs over the
top of the head to the third eye that is a decoding mechanism for
higher dimensional language. You may find it hard to find words to
express yourself as you may think in geometries and tones. If confused
do the unified chakra meditation and ask for messages to be decoded
and translated. Again you become much more aware of the vastness and
multi-dimensionality of your nature, that you can be anything that you
want to be, you cease to operate from obligation and relationships
become transpersonal.

You share words from your heart and soul and others may feel
disorientated when dealing with you as they no longer have ‘hooks’
into you to link with. You operate from a deep level of serenity with
heightened sensitivity and awareness yet feel grounded and
transformed. By this stage, it is possible to be sustained purely by
Light and prana, to take no nourishment from the atmospheric realms
and to be healthily sustained by the etheric.

9 NINTH LEVEL

- decoding geometries and toning is easier, spirit is using the
languages of light which shift the 6th dimensional blueprint into a
new template for your 5th dimensional Lightbody. Your body may change
shape as the energy fields shift. You feel interconnected to all
Being’s everywhere and less connected to the opinions of others. You
release the desire for and the energy to sustain the ‘game of
separation and limitation’ and feel truly free. The 9th level sees a
mass descension of the Lightbody into physical form. As with the 3rd
and 6th, this level sees a strong re-evaluation as we begin the final
surrender to Spirit and we truly become the Divine instrument. Here
Spirit determines our income, our work, other being’s in our lives,
everything.

This is the dissolution of the ego-self and while ecstatic, it can be
most painful. Making the leap can be fearful even though we have
evolved through eons of time to reach this point. We may go back and
forth, clinging to old comfort zones before completely letting go -
there is no turning back and all must be released. 9th level is
surrender and then ecstasy; the letting go of the “I” – we realise
that while free will is real it is also an illusion as it only there
to guide us and to empower us to be One with Spirit. Survival fears
leave – focus in on the Now at one-at-ment. Though fears may surface,
they seem unreal and are easily put aside.

We tend to disconnect from consensus reality and our choices and
reality seem unreal to others. From the 7th, 8th and 9th the inner
light noticeably radiates out and by now you feel unbelievably
grounded, connected, centred, filled with purpose and desiring only to
serve. For awhile you may slip between the 8th and 9th, from feeling
complete at-one-ment to being ‘ a limited human being’ again, this
settles down by the end of the 9th level. You then continually feel
connected and operate from your Christ level and your intention and
motivation is always for the highest, although others, due to their
own inner triggers and issues, may not always choose to see that. The
9th is where we begin to hook up to our

Know that although our evolutionary process is rapidly accelerating,
along with the new higher vibrational energies we have not created
Heaven yet. So, thought you may be struggling and confused at this
time, Know that your future holds the following in Your Heaven on
Earth, maybe even before the final push. Just have Faith: I AM.

The last three levels unify all energy fields, all chakras are unified
and you become totally connected to your I AM.

10 TENTH LEVEL

- you are one with Source consciousness and know all is possible. DNA
is no longer 2 strand but 12 strand; teleportation, manifestation etc.
are instantaneous. The Merkabah (another name for our Lightbody) has
been built and allows you to pass through space, time and dimensions
complete in your totality. It has its own consciousness to be directed
by you.

THE 11th LEVEL

- all levels of the lightbody have been constructed and activated and
are connected to your physical body via ‘spin points’. These light
matrix’s lie along the physical acupuncture meridians and are lines of
light intersecting in beautiful geometries – a new 5th dimensional
circulatory system of Light. Cellular regeneration has been
accomplished. Time is no longer linear but simultaneous – past,
present and future co-exist – all exist in parallels. There is no
separation and you will fully manifest your vision of Heaven on Earth
and express the ecstasy of Spirit. In this ‘frame’ of conscious
awareness many now access and create new types of Light based
technologies, new community living, new systems of government and
equitable food and resource distribution systems. All have received
specialist training and skills to help create and manifest the New
World – the ‘Golden Age’.

12. THE 12th LEVEL

- the continuation of the Creation and implementation of the New World
systems – hook up with other 12th level initiates who bring into
existence new governments, new financial and educational systems,
better system of food and resource allocation etc. as all will be
redefined in the final stages of Earth’s ascension so that all may
exist in joy, equality and harmony. By this time the planet and her
inhabitants will have been ‘rewoven’ into Light to shine in their full
glory as the final stages of this Divine Plan unfolds. The planet goes
to Light, shifts out of this dimension and is brought into a
multi-star system where everyone is a lightbody and follows Spirit in
total Mastery. All parallel realities are rewoven and absorbed back to
Spirit and all have aligned their will to the Divine.

…. Excerpt from the book “The Art of Resonance”

Note: Of course, not all of these symptoms can be attributed to the
Ascension Process.

Please follow your own inner guidance and consult a health care
professional as needed.

* Now that we have offered the appropriate advice, also know that we
realize you wouldn’t be here if you hadn’t already exhausted the
physical and mental alternatives.

What Can I Expect… Beginning Experiences In The Higher Realms

1) Moving into a better job that supports the expression of who you
are, your passion or your mission, which are basically the same.

2) Greater financial abundance as you’ve never quite experienced before.

3) Most of your dreams come true and easily

4) You attract a new mate/partner or you and your current partner have
a relationship revolving around companionship with no issue related
“hooks.” You love, admire and adore each other for who you are with no
dependencies.

5) As you further evolve, you re-unite with your “twin” who is a total
reflection of you.

Being together is like being with yourself and you feel a unity to
Source as never before.

6) You don’t seem to care much about anything and nothing seems to
matter anymore.

You have evolved out of the Old way of being of drama and emotions.

7) You have lost your interest in the “New Age” arena.

8) You KNOW that all your needs are met, and always will be.

9) You no longer have the desire or need to make things happen, “to
try,” or “to fix” anything. You understand and practice “allowing”,
“acceptance”, “being” and “intent”.

10) You can no longer relate to mental and analytical processes.

You now relate to “feeling”.

11) You no longer care what anyone thinks about you or anything else.

12) You understand that there is no right or wrong, good or bad, black or white.

Everything just IS. In fact, you realise up is down, left is right and
right is wrong!

13) You finally realise that there is no dark, only Light. The
appearance of lack of Light is simply to provide a contrast to spur us
on to creating what really feels good. All energy is always going in
the same direction, supporting the Light.

14) You have lost your desire to read books or gather any more new
information as you are now much more connected to Source, and can
gather it “directly” by being, feeling and “knowing.”

15) Your health improves and/or you experience a miracle-like healing
of a long-standing physical ailment.

16) You crave a simplicity in all things and require and thrive on
simple processes, simple desires and a very simple lifestyle.

17) You begin to experience a flow to life at a slow leisurely pace,
where you need not do anything you do not really wish to. Everything
falls into your lap. You experience much basking, savouring and
gratitude for the simple things in life.

18) You only desire to do what is yours to do and no longer have a
life full of mundane “responsibilities”. When much releasing has been
completed you are then left with a purified you… a gold nugget of
your Divine expression. This is your contribution to the New World.

19) You easily pick up the thoughts, feelings, desires and needs of
others, as you are becoming empathetic/telepathic.

20) You can control your emotions, your experiences and create your
world with your mind and intent without doubt or fear, as you have
Purified Yourself of all Human illusions, possessing nothing but Pure
Intentions for the Highest Good of All.

21) Your surrounding environment has little effect on you. You don’t
take things personally. Nothing is really worth getting that upset
about.

22) You have an unquenchable thirst for creativity. The enormous
amount of energy running through you demands an outlet. You feel most
as home and in alignment with Source when you are in your passion and
creating.

23) You laugh a lot and find many things amusing and funny.

24) You have a heightened love and compassion for all living things.
You are also experiencing higher states and more frequent state of
love and joy.

25) You live in the moment without a “day planner”. Things just
naturally unfold day-by-day and moment-by-moment. All stress is gone.

26) You feel incredible peace. There is a distinct absence of fear and
you feel safe.

27) Your inner child seems to have disappeared (relating to issues and wounds),

although you love to play and frolic. Much of the time you just want
to play, play and play!

28) You begin to have an understanding about how everything is
connected. You understand that there are no mistakes.

Remember Your Radiance!

“To continue one’s journey in the darkness with one’s footsteps guided
by the illumination of remembered radiance is to know courage of a
peculiar kind––the courage to demand that light continue to be light
even in the surrounding darkness.” –Howard Thurman

Test your Earth Gate knowledge here:

 http://www.goodreads.com/quizzes/19077-the-earth-gate-quiz

This is the 7th video in the Transformational Meditation series.... a Divine gift from the Galactic Federation. I recently created a new public video playlist with 7 of the 8 videos in the series:  https://www.youtube.com/playlist?list=PL2E672BF5C32364B0. Even though you will see & be able to view 9 vidoes in the playlist right now, please know that the last 3 videos in the playlist are not in the original series - but are definitely powerful trnasformational videos for ascension & spritual growth that I produced earlier.

FOR A GLIMPSE OF WHAT''S IN THE NEW VIDEO:

And with Divine Love we follow our breathing, bringing our awareness into the innermost chamber of our Divine Heart....into the Divine Heart of God within us. We let go of everything & merge now with God's peace & Stillness within our heart....we feel God's joy arising now from our Sacred Heart.....we let our awareness now go even deeper into the Divine Stillness.... we let our awareness expand now in the Divine Stillness & experience a plane of Pure Being from which all of existance arises.....a plane of all possibilities from which the Divine Will to Evolve emerges.... a plane of Pure Being from which our Soul's Will to create & manifest into physical form emerges. And from this plane of Divine Stillness in our heart - we project our Mercaba Light Body & Soul travel to the Great Central Sun & meet a Great Being of Light. We let our Soul Body approach this Great Being & receive its Divine Blessing of the Will To Evolve...of the Divine Will & Creative Ability to create within our current body an immortal Angelic Crystalline Body of golden White Light....of the Divine Will & Creative ability to manifest our Soul's purpose on earth....of the Divine Will & creative ability to instantanaeously manifest Father/Mother/God's Pure Will on earth.

This post is about our emotions and thoughts enslaving our lives to the point that they cloud the light of Our Divine Nature ...

It is about Self-observation and Being in the Moment,

freeing the energy that is being used for negative emotions

to return it to the I AM and its fulfillment.

This post is for who feels the Beauty and Sacredness of their Soul,

and yet feels in a maze as far as overcoming one of the most, IF NOT THE MOST, important requirement in the Stairway to Heaven, or Ascension as you may like to call it ....

the Control over our Thoughts and Emotions .... without this control Initiations cannot take place, and it may take more than a physical life to be able to master them.

With Love and Reverence for you All,

Luciana

Once you realized

you are in prison,

then and only then

you can design your escape.
DAN MILLMAN

Italiano - Clicca qui- formato PDF

English - Click here- PDF format

It takes courage, a lot of courage,

to get begin deliberately eliminating beliefs

that make us suffer.

Maybe you don’t believe

you have the power

to create your own reality,

but if you accept this premise

you can truly create a different reality from the one that you’re suffering.

DON MIGUEL RUIZ

EXCERPT FROM THE PDF AND FILM:

Everything starts with a thought that appears within our Field of Consciousness.
Initially, this thought is essentially an image, a vivid flash, which is not accompanied by any words, because it comes from a place where words do not have any importance. It's a thought/image that has enormous power, because it is the initiation of a creation: a thought that outlines a possible reality, that we might choose to create or not, knowing that we have the possibility to choose. What we do, however, as the result of little or no knowledge of the phenomenon, is to comply instantly with it like conditioned androids.
Until we intervene to shine a light with our Consciousness, these powerful thoughts/images are generated involuntarily, unconsciously and focused on repetition and the rooting of experiences to which it’s generating, or has already triggered, a strong emotional attachment. These experiences will become habits, and habits will become emotional addiction, that is the primary support of the Opponent, and one of the primary means of our energetic and vital disempowerment.

So we can say that until we intervene to shine a light with our Consciousness, almost all of what we call free actions and creations are under the control of the Opponent.

Your anxiety is nothing but the anxiety of the Volador; always fearful that his stratagem is discovered and his food denied.Through the mind that, after all, is their,the Voladores instill in the lives of human beings what suits them best;guaranteeing a certain level of security that will calm their fear.

CARLOS CASTANEDA

A Warrior has control.Not on other human beings,but on his own emotions.He does not repress them,he expresses them,fearless,but only at the right time.

DON MIGUEL RUIZ

An emotion usually represents

a pattern of thought amplified and loaded of energy.

It wants to control you,

and usually succeeds,

if you get drawn into an

unaware identification

with the emotion

for lack of Presence.

ECKHART TOLLE

Concealment is the passive phase of the Opponent, in which it momentarily moves back, and uses the advantage unconsciously acquired on us to keep us in a low energy state and out of balance, so as not being able to cope a later attack with Energy and Consciousness. How does it succeed in all this? Through over-feeding the Surface Mind, with a useless tangle of thoughts that will produce low energy emotions and moods, such as anger, jealousy, envy, resentment, concern, and similar ... all shades of the same emotion: Fear.

Which is ultimately the Opponent's fear of being discovered.

Thoughts that are facing automatically, changeable, erratic, contradictory, which trap us in a very simple way: they think theirselves with the 'I' pronoun. 'I think'. 'I feel'. 'To me, what he did is bad'. 'Did you see what she did to me'. etc.. etc..
But who is this 'I'? How many 'I' are in your head? Is it possible that this 'I' wants one thing, and five minutes later wants another, sometimes very against the first one?

It is not possible answering these questions without Consciousness.

All it takes is a choice,a simple decision:

whatever happens,I will not create pain for myself anymore.

Although it is a simple choice,it is also very radical.

You won't make this choice unless you are really tired of suffering,

if you did not really have enough.

ECKHART TOLLE

As we have seen, the Disempowering Spiral is triggered by a thought/image generated by The Opponent in our Surface Mind; thus, before going back to the source, in the meanwhile we can act into our inner selves to reduce at the minimum possible the energy losses caused by the Disempowering Spiral.
To counter this loss, there are two powerful disciplines:
•The non-expression of negative emotions
•The resurfacing of the Deep Mind
One of the Opponent's primary goals is generating negative emotional energy, capable of paralyzing our good intentions, making us prey of any kind of emotional addiction and transform our lives into a hell totally powered by unreal illusions. However, this outcome may effectively achieved if and only if this emotional energy is expressed in an action that manifest it. If internally we perceive an emotion of anger, and we transform this emotion in action venting it against something or someone, we have taken the final step in the energy support of the Opponent because, we could say, the Opponent is greedy of the emotional short circuit generated by actions that manifest negative emotions.

Do not express negative emotions, and therefore do not transform them into action, means introducing an element of detachment between our perception and the action. The negative emotion continues to exist, but we do not express it, basically because it was generated by a force that we are not, through tools that have been, let's say, usurped from us without us noticing it.

But beware! Not expressing a negative emotion does not mean denying it, or pushing it in deep, because this would introduce an additional element of suffering in our Field of Consciousness. Not expressing a negative emotion means accepting it totally within us, letting it be everything it has to be and burning it in the fire of our Total Attention. Means being totally present in front of it without any backward step, but without turning it into action. Means observing what we perceive and realizing that our Surface Mind is interpreting an unpleasant bodily sensation, such as tingling or tightness in certain parts of the body, and is giving it a name associated with a series of actions, or rather, reactions, to turn it off or push it back or in deep.

Not expressing a negative emotion requires much, much energy, because normally what we do as unconscious human beings is exactly the opposite. It seems paradoxical, but human beings typically do not exhibit positive emotions and turn into action the negatives. It seems paradoxical, but it is not because it's a precise tactic result.
Yet, emotions are very, very important: all traditions of inner research show us tools aimed to develop and express them at their best. For example, in Kabbalistic language, emotions are called measures, since it is right through them that humans can measure theirselves to realize how much they have really progressed on the path of the growth of Consciousness. In the normal state, however, human beings come to produce emotions by the misuse of the 

Surface Mind for the only benefit of perpetuating the presence of the Opponent within their Field of Consciousness.
Do not express negative emotions, can and must begin with small steps. There are big demons handled by the Opponent within us, and it is crazy beginning the reconquest passing through them. Something simple enters our Field of Consciousness, shaking our views on the World, and generates a negative emotion: anger, contempt, depression. Face the emotion that occurs; see how this emotion springs from a thought automatically generated by the Surface Mind; look at the nature of this emotion, its taste, the purely physical sensations produced in the body. Look, let the emotion be, but don't manifest it in action. Do not vent the anger or contempt we feel, against us or something else. Do not express our depression in actions that confirm it. Observe emotions, but do not express them, because none of all this is us. 

If you can remain vigilant and present

watching everything perceived internally without being overwhelmed,

you'll be given the opportunity for the most powerful spiritual practice

and a rapid transformation of all the past pain will become possible.
ECKHART TOLLE

A negative emotion, intended as an emotion that dissipates energy, which is unbendingly observed without being fought, without being denied, without being expressed in a reactive manner, passes quickly and starts almost immediately to decrease in intensity. Then, with our inner being so cleaned up, if it will necessary an action to ensure that all of the excitement passes away entirely, we will act, but our action will be clean, creative and not reactive. All qualities that will make the situation functional and in support of our Field of Consciousness, rather than a new, umpteenth and unaware energy supply paid to the Opponent.

Do not believe yourself.

Do not believe all the lies you are telling about yourself.

Do not believe what you say when you affirm not to be enough of something.

Do not believe in your limits.

Do not believe all this,

because it is not true.

DON MIGUEL RUIZ

Enjoy the movie!

Lo Sfidante: download documentary movie
Part I: The Enslavement Format: Xvid 640x480 Audio: MP3 Size: 811.8 Megabytes	Part II: The Reconquest Format: Xvid 640x480 Audio: MP3 Size: 631.3 Megabytes	Full movie Format: Xvid 480x360 Audio: MP3 Size: 957.8 Megabytes

http://youtu.be/ekDWZzWUG3s

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A Secret Scrolls #141
A Secret Scrolls message from Rhonda Byrne

Creator of The Secret
From The Secret Daily Teachings

When you ask for happiness and a beautiful life, ask not just for you, but for everyone. When you ask for something better, ask not just for you, but for everyone. By all means ask for abundance and health for you, but also ask for it to be given to everyone.

Can you imagine what would happen if six billion people asked for these things for you?

May the joy be with you,

Rhonda Byrne
The Secret... bringing joy to billions

Heavenletters #3878 Smile at God, July 8, 2011
Heavenletters™, bringing Earth closer to Heaven.

HEAVEN is here to reach every soul on earth to reawaken:

* Our connection to God *
* Our belief in ourselves *
* Our awareness of our shared worthiness to God *
* Peace on Earth *

God is always bringing us closer to Him.

HEAVEN #3878 Smile at God, July 8, 2011

God said:

You give Me great happiness. You make Me Who Knows Only Happiness happy. I am already smiling, and you make Me smile. Although I know true happiness that is beyond happiness occasioned by this or that, I will nevertheless credit you with My happiness. My happiness cannot be added unto, and, yet, you add to My happiness.

My smile cannot be wider, and yet you make Me smile from ear to ear. If I were a flower, it could be said that you make Me blossom from year to year. You make Me blossom infinitely. I smile a smile that has no beginning and no end. I am One Big Smile. You make Me smile. You make Me laugh. Smile back at Me, and the Universe is happy. You, Who are made in My image, smile back at Me. Let Me see you smile now.

The way I see it, there is no occasion not to love. Not loving is not exactly putting your best foot forward, you understand. What can the merit in unhappiness be? Whom does it profit? No one I know.

No longer make excuses for holding unhappiness to you. Blast unhappiness away from the face of the Earth. Imagined unhappiness exists nowhere else. It is a surface thing that runs amok on the surface of life, and that unhappiness belies the Truth of you. Unhappiness is a lie.

And so I say that you are My happiness. And so I say that you add to My happiness. You round Me out. You make Me fulsome. Even as you cannot add a single filament of happiness to Me, I say you do. That is to say that I am grateful to you for the richness you add to the world. The world would be bereft without you. What would occupy the world if you were not here, even if you may be here grumbling? Grumble away for the last time and be done with grumbling and come over here and smile at Me and smile at the world and be a Happiness-Maker. Now is the time. I see you smiling now.

Happiness is yours. Why not? Someone is happy, why not you? Why not be happy this moment of non-existent time? Just as you would choose to dance a tango, choose happiness. You are on the dance floor of life. Enter into the dance of your choice.

Why would anyone choose unhappiness? It makes no sense. Well, perhaps you thought you were obliged to serve unhappiness, as if you owed it to the world, as if you owed it to yourself, as though unhappiness were a life sentence and you would not be paroled.

Parole yourself. You have gotten good at dancing the dance of unhappiness. Now choose another rhythm. Come, come dance with Me. I know One Dance, and I invite you to the Ballroom of Happiness. I have added you to My dance card. Accept now.

Why wait?

Of course, My offer is good for all-time. Of course, My offer has no conditions. My offer never runs out. It is beyond My understanding why or how you could ever say, “No, thank You,” to Me, or, “Thanks, no thanks,” or even, unbelievable as it may be, to not even hear Me invite you to dance with Me. My arms are stretched out to you. There is no one I would rather dance with than you. Easily, I am One Dance Partner for all. I accommodate everyone.

This is not a Masquerade Ball that I invite you to. It is the furthest thing from a masquerade. It is overdue that you take off your masks. If you have not been happy, you have been wearing a mask of unhappiness. True, you believed in it. You were sincere. And you were also mistaken.

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Heavenletters #3881 Enough of Requirements for Love , July 11, 2011
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HEAVEN is here to reach every soul on earth to reawaken:

* Our connection to God *
* Our belief in ourselves *
* Our awareness of our shared worthiness to God *
* Peace on Earth *

God is always bringing us closer to Him.

HEAVEN #3881 Enough of Requirements for Love , July 11, 2011

God said:

What is love worth? How big can love grow? True love, love that is not dependent upon the external, love that arises from your heart and alights everywhere, love that depends upon itself and itself alone. It isn’t dependent upon anyone or anything but itself. The love I speak of never runs out of itself. That is because love is the fuel to its own fire.

True love is its own kindling. Love sees with the eyes of love. There are no splinters in the eyes of love. I love you young, and I love you old.

As you grow in love, not your capacity for love, for your capacity of love is utter right now, but as you grow in giving love without requiring certain attributes, then you love as I do love. Then you love because you love. Then you are love radiant that lights up any room and all the beating hearts in the room.

This is not a scholarly treatise I give. I am giving you the straight goods. The love you can give is equal to the love I give. I give without doubt. I am not mushy, yet I give love the same way you breathe. Love is Mine to give, and I give it. I give it fulsomely.

Once you countermand ego, then you too can give love without requirement. Whatever someone thinks of Me or does not think of Me does not alter My love. My love is a given. There is no way to stop the flow of My love. The little considerations that influence your love are not considerations to Me. I love because I love. Whether you are true to Me or not leaves no mark on My love. Nothing touches My love. The love I give is a given. My heartbeat cannot be stopped. It cannot be paused. My love is and it pours in sunshine or in rain. It pours in Heaven, and it pours on Earth. Love, which is never routine, never fluctuates in this heart of Mine.

My heart is full of love, and I have no ego. I do not have a speculated need to make Myself important. I do not have to have applause or even approbation or any standing at all. And you don’t either. Your heart doesn’t require the prods to love that the world holds sacred. We are not speaking of personal love here. We are not speaking of the mad dash of love that is rampant on Earth. We are not speaking of love that is dependent upon anything at all.

We are talking about your natural vision. When your eyes are clear, when judgment and ego leave, you too are left with love that soars and displaces all the riff-raff that got deposited in your heart. Enough of requirements for love.

Just love. You do not need someone to be a certain height before you can love him. He does not have to be of a certain profession. He doesn’t have to be somebody. He can be anybody. There are no illusions to your love once you get the hang of it. You simply love. You simply love, and your love covers everyone.

This is not an effort, you understand. If you have to cringe in order to exhale love, that may be noble, but it is not love. Love is not noble, you understand. Love exacts no price. There is no bargaining with love. Love is a state of consciousness, and once you see from a larger vantage, once you remove hidden and unhidden judgment, you will simply love. There will be love, and you will be it.

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Heavenletters #3886 Let Us Not Forget Your Heart , July 16, 2011
Heavenletters™, bringing Earth closer to Heaven.

HEAVEN is here to reach every soul on earth to reawaken:

* Our connection to God *
* Our belief in ourselves *
* Our awareness of our shared worthiness to God *
* Peace on Earth *

God is always bringing us closer to Him.

HEAVEN #3886 Let Us Not Forget Your Heart , July 16, 2011

God said:

I cannot say enough how important you are. Important to Me and important to the world. And, yet, I do not want you to think about your importance very much, for that will make you feel self-conscious. Better to be unself-conscious.

When you are feeling self-conscious, you are either ahead of yourself or following behind. Then you are more like an actor on the stage, which, of course, you, as a human being, are anyway. Better to be natural and unconcerned with how you appear, however. It is more rewarding just to be. Just to be simple. Just to be alive. Just to be you.

How unself-conscious are young children and animals. They are just natural. They are just living. They have no image to follow. And how delightful they are as they don’t notice themselves so much on the stage. They don’t know to put on airs. And why would they? What would the advantage be? To impress someone? They are just enjoying what is at hand. They do not pose for photos in order to appear splendid.

They simply are.

Self-importance isn’t exactly the way to go. Just know how wonderful you are, and then forget about it. Accept your heritage, and don’t make a fuss about it. Your heritage is a given. I am speaking of everyone’s being created in My image. Guaranteed. No exceptions. Life time guarantee. Actually eternal guarantee. There are no seconds. You are all first-class scions of the God above and the God within.

The world, of course, would sort you. The world likes to sort. There is no end to the piles that the world would sort you into. Young, old. Tall, short. Gender. Brains. Wealth. Let Us not forget wealth. That will get you a good place in line. The world forgets itself and what it is made of.

But, you, remember, and then go on from there. Remember it once, and then jump into life freely. When you remember, you can let go of externals which are, after all, only externals. They are not integral to what is truly Real and what matters more than the world’s unimportant stratifications.

It is, of course, easy to get strung up on the externals. Certainly, the externals have an appeal. Who wouldn’t want wealth? And, yet, who doesn’t know that wealth is not what it is cracked up to be. Those who have wealth have an ease that you may not, yet they may not sleep as well or enjoy their lives any more than you enjoy yours. Sometimes less. Being a human being is the common denominator, not money in the bank.

What does bring you happiness? I am talking about solid happiness and not just spurts of happiness at the occurrence of an event. Crossing the finish line before everyone else has its excitement. It lasts a minute or two, or maybe to the next morning. Fame’s claim to happiness is short-lived. Better to have happiness that sees you through. How much are all the short-lived jolts of happiness worth? The secret is to enjoy life from stem to stern.

Of course, be glad to have these jolts of happiness. Also know that they depart just as fast as they came to you. Queen for a day is only Queen for a Day. Even queen for life is not such a bowl of cherries.

In the field of life that I speak of, prince or pauper is the same. When you come down to it, your title is not so much as you thought. Your pocketbook is not much. Your heart is much.

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Heavenletters #3888 Why Must the Universe Suit You Right Now?, July 18, 2011
Heavenletters™, bringing Earth closer to Heaven.

HEAVEN is here to reach every soul on earth to reawaken:

* Our connection to God *
* Our belief in ourselves *
* Our awareness of our shared worthiness to God *
* Peace on Earth *

God is always bringing us closer to Him.

HEAVEN #3888 Why Must the Universe Suit You Right Now?, July 18, 2011

God said:

The thing about being impatient is that you frustrate yourself. You also frustrate the very situation that makes you impatient. You fight. You resist, as if you prefer frustration to patience. Surely, you are choosing impatience. Choose patience instead. Choose to be more easy-going.

Whatever you allow to make you impatient is not going to last forever. It will go away by itself, or you will find a solution. Disband impatience now. Tell yourself mildly that it’s all right to have this situation for a while. If there is nothing you can immediately do about it this minute, you might as well resign yourself to waiting.

Find that which in the situation you can be glad about. If your computer is frustrating you, at least you have a computer. You still have your fingers to type with. You still have your capacity. What happened to enjoying this moment that is at your service? Must you convince yourself that this moment must be made of something else, or you will not tolerate it?

Who are you to pout at the Universe because it is not obeying your command? Who are you to pout or stamp your foot? Why must the Universe suit your convenience just now? Odds are that you brought this situation that has gotten your goat all on your own? Odds are that nobody created this situation but you. And, if you did not, nevertheless, you still need to ride with it.

Your car won’t start, or you locked yourself out of your car. You are going to be late to work. So, then, be late to work without engendering aggravation to accompany being late. There are greater frustrations than being late. Be glad for that which you can be glad for.

Impediments are part of life. Do not be so impeded by them. Do impediments have to rule you? Roll with the punches, beloveds. Use this time for some other means than screaming at your fate.

It may be your fate to be late to work, but it is not your fate to insist upon intolerant frustration and temper. Wouldn’t you rather be good to yourself? Why not be good to yourself? Why not choose patience as your means?

Go get a cup of coffee, or use the delay to talk to Me in a friendly way? Why not be a good sport rather than a tempestuous one?

If you are caught in a hailstorm, let’s say, why storm at the storm? Accept it instead. If you cannot rule the weather, then make friends with it.

If you cannot sleep at night, you don’t have to cry about it. The world has said that you have to sleep this night. Maybe this night was made for not sleeping. It is enough that you find you cannot sleep. Don’t compound it.

Even if you are the most impatient person in the world, you don’t have to continue to be. You pay a high price for your impatience, for what is impatience but tension?

Untense yourself. Choose calmness. You can do it. There has to be a remedy for toppling out of your Beingness, for isn’t that what you are doing when you choose frustration over taking something in your stride?

Is this situation worth your getting tense over? Is it really?

Do not impound yourself because something is against your will. Life delivered you the wrong thing. Well, then, make it right, or wait it out. You want a situation to change. Maybe it is you who has to change. Maybe you need to increase your tolerance I.Q. Will you do it for Me?

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Heavenletters #3892 Embrace the World, God, and Yourself, July 22, 2011
Heavenletters™, bringing Earth closer to Heaven.

HEAVEN is here to reach every soul on earth to reawaken:

* Our connection to God *
* Our belief in ourselves *
* Our awareness of our shared worthiness to God *
* Peace on Earth *

God is always bringing us closer to Him.

HEAVEN #3892 Embrace the World, God, and Yourself, July 22, 2011

God said:

If you have had enough of what has been, get into more of what is. What is and what was are not equal. What is, is and what was, is not. What was, was an appraisal. It was a conclusion you drew. You attributed a certain value and then the case is closed. It was good, or half-bad, or not good at all. Instead of leaving your appraisal by the wayside, you kept it with you. You would not budge your appraisal. You had made a decision about it, and you kept it, as if your appraisal were true and only true. You would not waver.

Once you looked into a wavy mirror, and that’s how you saw yourself, waving in the breeze.

No matter what I say, you resist. How can you be a beautiful being, you ask yourself, when all of your life attested to your not being a beautiful being.

Oh, how the world will change when you change your appraisal of yourself. We are not speaking of ego here. We are not plumping you up like a sagging cushion. We are talking about the true measure of you. I am talking about the true measure of you. You may be talking about a photograph that was all illusion.

You are not what you were in the past. You are not what you thought you were in the past. You never were what you thought you were in the past. Do not buy yesterday’s goods. Buy fresh thought today.

Do not rely on others in the world to encourage you. Encourage yourself. Encourage others. You are meant to stand tall. You are meant to rise above your old patterns of thought. They have been held onto enough. They have been held on to too long.

It is not that you have to be salvaged. You have to look anew. Open your mind and heart even a crack, and you will begin to see the light coming through. The light is there. It is burning brightly within you. You are a tower of light, yet a tower of light that does not see itself.

You made a bargain long ago that you would not be yourself. You made a bargain long ago that you would be less than yourself. You accepted the bargain. Therefore, I say you made it. You were waylaid, and you said, “Okay. That’s how it is.” And you accepted unworthiness as fact. You looked around, and you saw unworthiness. You looked in a wavy mirror, and you saw waviness. Wave goodbye to unworthiness. You are worth a King’s ransom. And, I, the King, ransom you from false beliefs.

As easily as you were persuaded to false belief, now be persuaded to the true light of personhood. The truth is that you are light surrounded by a body. Your light is not dampened. Your light shines brightly, only you have believed in the shade around your light more than you have believed in the light. As you believed, you saw. Now I ask you to see yourself as you are. See with My eyes, and all you will see is bright light shining.

Wherever you look, you will see bright light shining. You will see the sparkling of love radiating everywhere. You will be weighed on a true scale, and the world’s thumb will not be falsifying the scale.

To thine own self be true takes on a new meaning.

You hear My message to you. You are My message. I give you a message that you are to shine to the world and, so, you embrace the world, My message, and yourself.

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Heavenletters #3895 A Knowing Heart , July 25, 2011
Heavenletters™, bringing Earth closer to Heaven.

HEAVEN is here to reach every soul on earth to reawaken:

* Our connection to God *
* Our belief in ourselves *
* Our awareness of our shared worthiness to God *
* Peace on Earth *

God is always bringing us closer to Him.

HEAVEN #3895 A Knowing Heart , July 25, 2011

God said:

I inveigle you to come to Me with heart in your hand, like a hat, or like an offering, as a guest brings a box of chocolates or a cake. You bring your heart to Me, and you hold it out, and you say: “Here, God, this is for you. Here, God, this is yours. You gave it to me to keep for You, and I have kept it. You did not want me to keep it aseptic or wrapped in plastic where nothing could enter it. You wanted me to keep giving it away on Your behalf, and, so that when I place it before you, you would be happy that it had been used and given away freely.”

You say, “God, it is a little worn. I hope you don’t mind.”

Of course, I don’t mind at all. That’s how I like it. The unused pieces of your heart are sterile. They are rusty not from wear but from disuse. I am an economical kind of God. I like hearts to be well-used and well-used over and over again.

Hearts are not meant to be prim and proper. Hearts are not meant to wear a starched collar. Hearts are meant to be very pliable, to be worn even inside out. Hearts are not to stand on ceremony. They are not meant to be decorous. They are meant to be easy-going and plump. What a heart I gave you, not to be saved, but to be used.

Of course, a heart cannot be used up. It flourishes with use. A heart is meant to be popular, a hail fellow well met. A heart is meant to be welcoming, humble, and generous. A heart is meant to be glad, very glad, for the opportunity of serving fellow hearts on My behalf.

On Earth, you with a wonderful heart that beats inside you in tune to My love is meant to be rampant, galumphing all over, making friends on hill and dale, a knowing heart that knows how to give its love and is not shy to, a rollicking heart that rolls in laughter, engages in play, frolics like a lamb on grass and gathers grass and doesn’t worry about neatness or any kinds of confines, an eager heart to offer itself everywhere, not minding if it is taken or not, a heart that knows its place is everywhere, has confidence to know that all other hearts, no matter what they may seem like, are its kin, perhaps long-lost but now are found.

How My heart beats at the love you have given and the joy you have found. I take joy in all hearts, crazy mixed-up hearts, stumbling hearts, shy hearts, hearts that bump into yours, hearts that lose all bounds, hearts that dance to beat the band, hearts that fall all over themselves, hearts that can’t stop laughing, hearts that never miss a beat, hearts that fall all over themselves in their joy at meeting other hearts, hearts that swing and sway, hearts that go out of their way to offer themselves, hearts that don’t know anything else but to be hearts raring to make music, good-natured hearts that want to play and yet play no games, hearts that sit aside so that other hearts can sit up front, hearts that offer themselves without restriction, hearts that know what life is about, and hearts that know enough to seize the moment and overthrow it with joyfulness.

I am looking for hearts. Are there any hearts here? May I see a count of hearts? Raise your hearts so that I may see them and take them into My heart and have a jamboree such as all hearts have been waiting for.

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Heavenletters #3899 How Do You Make Your Garden Grow?, July 29, 2011
Heavenletters™, bringing Earth closer to Heaven.

HEAVEN is here to reach every soul on earth to reawaken:

* Our connection to God *
* Our belief in ourselves *
* Our awareness of our shared worthiness to God *
* Peace on Earth *

God is always bringing us closer to Him.

HEAVEN #3899 How Do You Make Your Garden Grow?, July 29, 2011

God said:

Yes, the weeds that you point out in another’s garden are your own. Pay attention to your own garden. In this case, weeds refer to faults.

If you did not have the very weeds you point out, you would not notice them in other gardens as much as you do. You certainly would not notice them with a superior air.

Finding fault is the antipathy of humility. Serenity is more like humility. Appreciation is more like humility. The more appreciative you are, the more you come from a high place, and this very high place bears the name of humbleness. There is no humiliation in humility. There is humiliation in finding fault. Don’t do it anymore.

The more obvious a fault is in another, the more you possess it. Why harp on faults? I suggest that you get out from under them. The splinter is in your own eye.

The beauty is here within you as well. Look for the beauty, and renounce faults. Be done with them. Help Me to lift the world. You do not help the world by putting it down.
Grow in the direction you want the world to grow in.

The only thing you can do is to be an example to the world. Be the example you would like to have before you. Wouldn’t it be nice and easy then if where you looked, you saw what you yourself would like to be? Be it then now. Be the inspirer.

This is God speaking to you in the way that life speaks to you. Life teaches you. Without ego, you would listen.

Emulate the highest. Complaining is not of the highest. No longer complain. No longer complain even once about anything.

Respond to what another says and not to your opinion of it. Will you take this as your motto? From now on foreswear criticism. Foreswear complaint. Foreswear displeasure.

Embrace upliftment. Embrace.

True, complaint is contagious. There is a vaccine. I would call the vaccine upliftment. Uplift the world rather than carry it. Release yourself from your bonds.

Whatever you thought yesterday, think a new way today. Whatever you found fault with yesterday, let go of it today. Whatever you could have done better yesterday, do it today. Be a replenisher of the Universe. Be a replenisher of appreciation.

Appreciate everyone for their bravery. They are brave to come before you. They run the risk of being snapped at, isn’t that so? Be grateful for everyone who dares to come before you and risk your criticism, for you tend to think you know better, and so you comment on the weeds in another’s garden.

Weed your own garden first, and then go help your neighbor. How about saying nothing once in a while? Who told you that you have to speak out every thought in your head? Speak up when you have something uplifting to say. Inspire or be quiet. Inspire, or bite your tongue. Express your Higher Self. Everything else has been said and said more than once. Think of something new to say.

Think of hearts. How thirsty they are. Give them a drink.

Water the flowers in another’s garden. Share upliftment. Share inspiration. Be careful where you walk in another’s garden.

Weed your own garden, and then invite others to it. Be the beautiful garden you would like others to be. Your business isn’t to improve others. Your business is to inspire yourself. Then you will have many coming to your garden and asking you how you do it? “How do you make your garden grow?” they will ask.

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On this day of your life, I believe God wants you to know...
...that everything you have been thinking lately is to be
thrown out.

You're spending too much time "in your head" these
days. How about getting out of your thoughts and into
your feelings? You've analyzed it to death. Now it's
about moving from your head to your heart.

What are you feeling about all this? That is what really
matters. You are using your thoughts to try to parse
your feelings. You may want to stop that.

You will not have to think but a second to know
exactly why you received this message today.

Love, Your Friend....

**********

On this day of your life, I believe God wants you to know...
...that it is never safe to look into the future with eyes
of fear.

Edward H. Harriman said that, and he was right. Nothing
is fearful lest thinking make it so. I can honestly say that
probably 95% of the things I was afraid of, it turned out
I had no reason to be.

And even if the thing you fear happens...so what? Again,
95% of the time your world is not going to fall apart, your
life will not be in danger. So drop fear by the wayside.

Just... let it go. Then make way for a surprising tomorrow.

Love, Your Friend....

**********

On this day of your life, I believe God wants you to know...
...that the tiniest gesture -- a smile, a gentle look, a simple
pat on the arm, a soft word -- can change a person's life.

Before this very day is out, you are going to have a chance
to live in that possibility. Look. Watch.

See what this day brings you. And be ready.

If you believe I am exaggerating about this, please know
that I am not. Someone is waiting for that smile, that look,
that gesture from you right now.

Why do you suppose you just read this? Do you think this is
a coincidence?

Love, Your Friend....

**********

On this day of your life, I believe God wants you to know...
...that miracles do not, in fact, break the laws of nature.
C.S. Lewis said that, and it is an enormous insight. If
we think that miracles are normal, we will expect them.

And expecting a miracle is the surest way to get one.

Love, Your Friend....

**********

On this day of your life, I believe God wants you to know...
...that what you found was meant for you to keep.

You know exactly what this means, so stop trying to
figure it out. This was not brought to you so that you
could throw it away. Or ignore it. Or pretend it is
not there.

Look at it. Grab it and look right at it. Hold onto it.

There is more there, much more, than you think.

You know exactly why you received this message
today.

Love, Your Friend....

**********

On this day of your life, I believe God wants you to know...
...that when you pray for anyone, you tend to modify
your personal attitude toward them.

Norman Vincent Peale said that, and he touched on
something truly profound. If someone is vexing you
right now, say a prayer for that person. Send them all
of your best energies.

Nothing changes the environment like one person
deciding to love another, no matter what.

Love, Your Friend....

**********

On this day of your life, I believe God wants you to know...
...that there is no such thing as a "bad omen," so you
don't have to avoid black cats today.

Or ladders. Or cracks in the sidewalk. Friday the 13th
can be the Best Day of Your Life So Far. And it will
be if you choose to see everything in your life today
as a miracle.

That includes the growing of the grass, the passing of
a cloud, the smile on another's face...and the beating
of your own heart.

Live the miracle that is Life today, and do not worry
about "bad omens." Remember, nothing is evil, lest
thinking make it so. (Wm. Shakespeare)

Love, Your Friend....

**********

On this day of your life, I believe God wants you to know...
...that you are perfect just the way you are.

Yes, yes, I know...you and I have lots of the same
judgments about ourselves. But you know what?
God holds none of these judgments.

If you saw yourself as God sees you, you would smile
a lot.

So smile. And go forth now into your day, sharing the
wonder of Who You Are and who you now choose to
be. For we are blessed in you.

Love, Your Friend....

**********

On this day of your life, I believe God wants you to know...
...that there is no 'right way' to do anything, there is only
the way you are doing it.

Never be afraid to "try your hand" because you don't
want to might make a mistake or not do something
"right." Success in life comes from being willing to move
into Uncharted Territory.

Always remember: Life begins at the end of your
Comfort Zone.

You will not have to think but a second to know
exactly why you received this message today.

Love, Your Friend....

**********

On this day of your life, I believe God wants you to know...
...that morning comes every day; the sunrise does not
fail, nor the sunset.

Give it time. That is all that may be required. Just give
it time. Do not try to push the river. The cycles of life
present themselves, play themselves out, and make
smooth every passage and terrain.

Try not to get caught up in your story of the moment.
Look, rather, to the Long Story. Therein will be
found your peace. The cycles will redeem this
moment, if you let them, and even this shall pass.

Love, Your Friend....

**********

On this day of your life, I believe God wants you to know...
...that Life is conspiring in your favor.
It may not always look that way, but it is, I assure you.

Everything that is happening, is happening just the way
it must, in order for you to have the opportunity to
create the experience of your Self for which you yearn.

The idea behind all of this is to give you a chance to
become and to know, at the highest level, Who You
Really Are. This is God Work we are up to, you and I.
So keep on.

Love, Your Friend....

**********

On this day of your life, I believe God wants you to know...
...that your kindness has been observed -- and, more
than observed, deeply appreciated -- by another.

Sometimes it may feel as if we go through life and
nobody notices any of the "good" things we do, only
the "bad." It may seem that way, but this is not true.

Why, this very moment someone thought of you,
and of a kindness you have done.

Your soul may have even tingled a little just now.

(It does that when it receives good energy.)
So keep sending out those kindnesses, my friend.
You are becoming known for them...

Love, Your Friend....

**********

On this day of your life, I believe God wants you to know...
...that you are innocent. You are blameless. You are
without foible or fault of any kind.

I know you do not believe this about yourself, but do
you believe this of the three-year-old beautiful child?

And what makes you think that you are anything less
in the eyes of God?

Love, Your Friend....

**********

On this day of your life, I believe God wants you to know...
...that there's more where that came from.

This is a key teaching; a most important message. The
goodness of the Universe is not limited. When something
"looks as if" it is running out, do not fret. This, or
something better, is on its way.

Sufficiency is the natural order of things. Good never
runs out -- although it may change form.

Did you get that last part?

Love, Your Friend....

**********

On this day of your life, I believe God wants you to know...
...that it is not necessary to "prove yourself" to anyone.

Do your best. That's all you can ask of yourself. If you
did your best and things just didn't work out, you don't
owe an apology to anyone. And you certainly don't
need to feel 'bad' about it -- or, worse yet, guilty.

Stop beating yourself up. What happened is what
happened. You're not the 'villain' here, I promise.

It's just what happened. And there is a Soul Reason,
I promise you.

Love, Your Friend....

**********

On this day of your life, I believe God wants you to know...
...that you must be willing to lose it all before you can
have it all.

What does this mean? It means that until you can let
go of everything, you will find it hard to hold onto
anything.

Detachment is the key. If you are so attached to
something that you are deeply unhappy without it,
then you are not simply attached, you are addicted.

You will not have to think but a second to know
exactly why you received this message today.

Love, Your Friend....

**********

On this day of your life, I believe God wants you to know...
...that everything you see, hear, touch, taste, smell, or
sense in any way is an aspect of Divinity.

It is when you judge it to be something else that it shows
up as something else in your life. Therefore, judge not,
and neither condemn.

For that which you judge, judges you; and that which
you condemn will condemn you. Yet that which you see
for what it really is will see you for what you really are.

And therein will be found your peace.

Love, Your Friend....

**********

On this day of your life, I believe God wants you to know...
...that there is only one way to go, and that's up.

I know that it is possible for life to look, sometimes, as
if it's going downhill, as if everything is falling apart. But
consider this: When life is 'falling apart' things could
actually be falling together...maybe for the first time.
Try to not see things that are not there -- and do not fail to
see things that are...

You will not have to think but a second to know
exactly why you received this message today.

Love, Your Friend....

**********

On this day of your life, I believe God wants you to know...
...that the supernatural is the natural not yet understood.

Elbert Hubbard said that, and he was right. William
Shakespeare put it another way: There are more things
in heaven and earth, Horatio, than are dreamt of in
your philosophy.

All of which is to say, do not be too surprised by the
inexplicable. And if you've been wondering whether
you can trust this thing called God--the answer is yes.

Hey, you asked for a sign and here it is--literally out
of the blue. So smile. Okay?

Love, Your Friend....

**********

On this day of your life, I believe God wants you to know...
...that love is sometimes shown in the things you don't
say, don't keep track of, and don't notice.

The greatest kindness is often shown in letting things go.

None of us is perfect, but we can all be perfect friends
and perfect parters by allowing those that we love to
be imperfect.

Give those around you the "break" that you hope the
world will give you on your own "bad day" and you'll
never, ever regret it.

Love, Your Friend....

**********

On this day of your life, I believe God wants you to know...
...that you are valued more than you know, by more
people than you think.

It might be good to get in touch today with your true
worth. It is much higher than you often give it credit
for being -- and now is a perfect time to know, and
to gently assert, that fact.

This is not about arrogance and it is not about over
confidence. It is about a simple, dignified Knowing.

Love, Your Friend....

**********

On this day of your life, I believe God wants you to know...
...that you've got to have a dream if you want to have
a dream come true.

Denis Waitley said that, and he was right. So specify
your dream; clarify and quantify your vision. Do not
aim for a target that you cannot see.

And don't you dare reduce your dream to its smallest
component. Enlarge it to its biggest. You can have that.
You can.

Love, Your Friend....

**********

On this day of your life, I believe God wants you to know...
...that not to decide is to decide.
Letting something go until it "decides itself" is Life
by Default. You don't want to live that way.

So choose. Choose right now.

Stop worrying about what you can "lose" or how you
can "win" and just follow your joy.

Where does your joy say you should go?

Love, Your Friend....

**********

On this day of your life I believe God wants you to know...
...that impatience will get you nowhere, fast.

If you insist on being in a hurry, you'll move very
quickly -- and often get nowhere. Take a breath.

Relax. Find your peace.

Don't require the Universe to move more rapidly
than it is. It is actually working perfectly, and it
will prove that to you if you will give it a chance.

Really. Trust me on this.

Love, Your Friend....

**********

On this day of your life, I believe God wants you to know...
...that thinking the highest thought is the safest mental
exercise.

Do not be tempted to think the smallest thought or to
lower your expectations so that anything above that
will be considered a "win" for you. You will have
already lost...

Your safety will not be found in working hard to avoid
disappointment, but in hardly working to produce more
and more life. Aim high. Ride easy. Trust God.

Love, Your Friend....

**********

On this day of your life, I believe God wants you to know...
...that you've got to have a dream if you want to have
a dream come true.

Denis Waitley said that, and he was right. So specify
your dream; clarify and quantify your vision. Do not
aim for a target that you cannot see.

And don't you dare reduce your dream to its smallest
component. Enlarge it to its biggest. You can have that.

You can.

Love, Your Friend....

Whatever our individual troubles and challenges may be, it's important to pause every now and then to appreciate all that we have, on every level.
Shakti Gawain

Free your heart from hatred -- forgive. Free your mind from worries -- most never happen. Live simply and appreciate what you have. Give more. Expect less.
- Stephen Covey -

I would love to live like a river flows, carried by the surprise of its own unfolding.
John O'Donohue
"Fluent" from Conamara Blues

We are not alone. There is always an unseen power working for righteousness.
Olympia Brown

When I count my blessings, I count you twice.
Irish Proverb

There is an endless net of threads throughout the universe. The horizontal threads are in space. The vertical threads are in time. At every crossing of the threads, there is an individual, and every individual is a crystal bead. And every crystal bead reflects not only the light from every other crystal in the net, but also every other reflection throughout the entire universe.
Rig Veda

To attain well-being, we need to take care not only of our bodies but also of our minds. Mindfulness practice is central to seeing the interdependence of mind and body.
- Lilian Cheung, Thich Nhat Hanh -

Seek goodness everywhere, and when it is found, bring it out of its hiding place and let it be free and unashamed.
William Saroyan

Creativity is just connecting things. When you ask creative people how they did something, they feel a little guilty because they didn't really do it, they just saw something."
- Steve Jobs -

Evolutionary, we're always concerned with what's not right. That's what makes gratefulness delightfully subversive.
Dale Biron

There are two ways of meeting difficulties: you alter the difficulties or you alter the way you meet them.
- Phyllis Bottome –

If the only prayer you ever say in your entire life is thank you, it will be enough.
Meister Eckhart

The world needs dreamers and the world needs doers. But above all, the world needs dreamers who do.
- Sarah Ban Breathnach -

Youth is not a time of life; it is a state of mind; it is not a matter of rosy cheeks, red lips and supple knees; it is a matter of the will, quality of the imagination, a vigor of the emotions; it is the freshness of the deep springs of life.
Samuel Ullman

The camera is an instrument that teaches people how to see without a camera.
- Dorothea Lange –

The arc of the moral universe is long, but it bends toward justice.
Dr. Martin Luther King, Jr.

Ask, and you will receive; seek, and you will find; knock, and the door will be opened.
Jesus
Matthew 7:7

Giving frees us from the familiar territory of our own needs by opening our mind to the unexplained worlds occupied by the needs of others.
Barbara Bush

In life, it is never the big battle, the big moment, the big speech, the big election. That does not change things. What changes things is every day, getting up and rendering small acts of service and love beyond that what's expected of you or required of you.
- Cory Booker -

Of any stopping place in life, it is good to ask whether it will be a good place from which to go on as well as a good place to remain.
Mary Catherine Bateson

But today we kneel only to truth, follow only beauty, and obey only love.
Kahlil Gibran

Make a gift of your life and lift all...by being kind, considerate, forgiving, and compassionate at all times, in all places, and under all conditions, with everyone as well as yourself. This is the greatest gift anyone can give.
David R. Hawkins

However much concerned I was at the problem of misery in the world, I never let myself get lost in broodings over it. I always held firmly to the thought that each one of us can do a little to bring some portion of it to an end.
Dr. Albert Schweitzer

When one is able to overcome the romantic and emotional attitude, one discovers truth even in the kitchen sink.
Chögyam Trungpa
Meditation in Action

Refuse to fall down. If you cannot refuse to fall down, refuse to stay down. If you cannot refuse to stay down, lift your heart toward heaven, and like a hungry beggar, ask that it be filled, and it will be filled. You may be pushed down. You may be kept from rising. But no one can keep you from lifting your heart toward heaven.
Dr. Clarissa Pinkola Estés

Don't be put off by people who know what is not possible. Do what needs to be done, and check to see if it was impossible only after you are done.
- Paul Hawken –

Faith is the courageous confidence that trusts in the Source of all gifts.
David Steindl-Rast

If we have no peace, it is because we have forgotten that we belong to each other.
Blessed Mother Teresa

When one leaves for the stars, that person will be the one to blink at you in the night-sky and show you the way. While s/he will no longer be able to touch your hands s/he will forever be able to touch your heart.
Karla A. Claeys, M.A

The best things in life are nearest: Breath in your nostrils, light in your eyes, flowers at your feet, duties at your hand, the path of right just before you. Then do not grasp at the stars, but do life's plain, common work as it comes, certain that daily duties and daily bread are the sweetest things in life.
Robert Louis Stevenson

Our sense of community and compassionate intelligence must be extended to all life forms, plants, animals, rocks, rivers, and human beings. This is the story of our past and it will be the story of our future.
- Terry Tempest Williams –

We are here to awaken from our illusion of separateness.
Thich Nhat Hanh

Happiness is like jam, you can't spread even a little without getting some on yourself.
- Vern McLellan –

The day of my spiritual awakening was the day I saw and knew I saw God in all things and all things in God.
Mechtild of Magdeburg

Growing food was the first activity that gave us enough prosperity to stay in one place, form complex social groups, tell our stories, and build our cities.
- Barbara Kingsolver –

The miracle of gratitude is that it shifts your perception to such an extent that it changes the world you see.
Dr. Robert Holden

Nowadays people know the price of everything and the value of nothing.
- Oscar Wilde –

The world is holy. We are holy. All life is holy. Daily prayers are delivered on the lips of breaking waves, the whisperings of grasses, the shimmering of leaves.
Terry Tempest Williams

from Talking to God: Portrait of a World at Prayer (anthology)

I don't try to fool myself that the stories of individuals are themselves arguments. I just believe that better arguments, maybe even better policies, get formulated when we know more about ordinary lives.
- Katherine Boo –

I am a star which goes with thee and shines out of the depths.
Mithraic saying

May I live this day compassionate of heart, clear in word, gracious in awareness, courageous in thought, generous in love.
- John O'Donohue -

My profession is always to be alert, to find God in nature, to know God's lurking places, to attend to all the oratorios and the operas in nature.
Henry David Thoreau

Unexpected intrusions of beauty. This is what life is.
- Saul Bellow -

The quest of the human heart for meaning is the heartbeat of every religion.
David Steindl-Rast
Gratefulness, the Heart of Prayer

When you find peace within yourself, you become the kind of person who can live at peace with others.
- Peace PIlgrim -

I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.
Maya Angelou

A different language is a different vision of life.
- Federico Fellini –

Everything comes to us that belongs to us if we create the capacity to receive it.
Rabindranath Tagore

Good for the body is the work of the body, good for the soul the work of the soul, and good for either the work of the other.
Henry David Thoreau

And suddenly you know: It's time to start something new and trust the magic of beginnings.
Meister Eckhart

Giving of any kind... taking an action... begins the process of change, and moves us to remember that we are part of a much greater universe.
- Mbali Creazzo -

The extravagant gesture is the very stuff of creation.
Annie Dillard
Pilgrim at Tinker Creek

The goal of life is to make your heartbeat match the beat of the universe to match your nature with Nature.
- Joseph Campbell –

Where you stumble, there your treasure lies.
Joseph Campbell

Set me a task in which I can put something of my very self, and it is a task no longer; it is joy; it is art.
- Bliss Carman –

I don't know Who — or what — put the question, I don't know when it was put. I don't even remember answering. But at some moment I did answer Yes to Someone — or Something — and from that hour I was certain that existence is meaningful and that, therefore, my life, in self-surrender, had a goal.
Dag Hammarskjöld

We become what we repeatedly do.
- Sean Covey –

You should never let your fears prevent you from doing what you know is right.
Aung San Suu Kyi

To live in the hearts we leave behind is not to die.
- Thomas Campbell -

If the sight of the blue skies fills you with joy, if a blade of grass springing up in the fields has power to move you, if the simple things in nature have a message you understand, rejoice, for your soul is alive.
Eleanora Duse

Have enough courage to trust love one more time and always one more time.
Maya Angelou

The grateful heart is a manifestation of one's true self. Nothing sidelines the ego more effectively than a grateful heart.
Albert Nolan

Jesus Today; A Spirituality of Radical Freedom; Maryknoll/NY; Orbis Books; 2011. (p.109)

Only those who risk going too far will ever know how far they can go.
- T.S. Eliot –

Be content with what you have; rejoice in the way things are. When you realize there is nothing lacking, the whole world belongs to you.
Lao Tzu

The way we talk to our children becomes their inner voice.
- Peggy O' Mara -

If you can always smile at life, life will also always smile at you.
The Mother at Pondicherry

Happiness is not a state to arrive at, but a manner of traveling.
- Margaret Lee Runbeck -

No matter what accomplishments you achieve, somebody helps you.
Althea Gibson

If we live truly, we shall see truly
- Ralph Waldo Emerson -

Our own lives are the instruments with which we experiment with truth.
Thich Nhat Hanh

The Sage is self-effacing and scanty of words. When his task is accomplished and things have been completed, All the people say, 'We ourselves have achieved it!'
- Lao Tzu -

Art makes life bearable. It isn't a luxury. Like our capacity for understanding, and our experience of love, it is a vitally important part of life.
Gillian Pederson Krag

We carry our childhood with us.
- Gary D. Schmidt -

The way you come to fully appreciate the infusion of the Spirit is to more and more come fully into the moment, where this moment is enough.
Ram Dass

Mankind's true moral test, its fundamental test (which lies deeply buried from view), consists of its attitude towards those who are at its mercy: animals.
- Milan Kundera -

Mistakes are the portals of discovery.
James Joyce

Here is the test to find whether your mission on earth is finished. If you're alive, it isn't.
- Richard Bach -

How fit to employ all the heart and the soul and the senses forever in joy!
Robert Browning

It may be that when we no longer know which way to go that we have come to our real journey. The mind that is not baffled is not employed. The impeded stream is the one that sings
- Wendell Berry -

Gratitude is happiness doubled by wonder.
G.K. Chesterton

I know there is strength in the differences between us. I know there is comfort, where we overlap.
- Ani DiFranco -

Instead of condemning others, strive to reach inner peace. Keep silent, refrain from judgement. This will raise you above the deadly arrows of slander, insult and outrage and will shield your glowing hearts against all evil.
St. Seraphim of Sarov

My profession is always to be alert, to find God in nature, to know God's lurking places, to attend to all the oratorios and the operas in nature.
Henry David Thoreau

The day of my spiritual awakening was the day I saw and knew I saw God in all things and all things in God.
Mechtild of Magdeburg

Be still, and the world is bound to turn herself inside out to entertain you. Everywhere you look, joyful noise is clanging to drown out quietdesperation.
Barbara Kingsolver
High Tide in Tucson

DailyOm – Evaluating Media

February 21, 2011
Evaluating Media

Fresh Mind

It is up to us to seek out media that empowers and informs us, and to say no to media that drains energy and hope.

There is a lot of information available to us at this time in history, more than ever before, and it travels fast. We are able to learn in the blink of an eye about something that happened halfway around the world, and it’s natural for us to want to know what’s going on. However, it’s also fair to say that we don’t want to become so caught up in one way of looking at events that we lose perspective. Often, the news comes to us in a very fear-oriented format, and when too many of us get caught up in fear, the balance of the whole is disrupted. It helps to remember that we have a much greater and more positive impact on the world when we maintain our inner sense of peace and joy.

We are aware enough to know when we are eating something that is not good for us, because we don’t feel well after we’ve eaten it. In the same way, we can determine for ourselves whether the sources in which our information comes are ultimately healthful. News can be presented in a way that inspires us to take positive action to help the world, or it can be presented in a way that leaves us feeling powerless and sad. It is up to us to seek out and support media that empowers and informs us, and to say no to media that drains our energy and our hope.

For a time, it may even be of benefit to commit to a media fast, in which we stop taking information in for a time to give ourselves a rest. When we return to the task of taking in and processing the information all around us, we will come to it with a fresh mind. This will enable us to really notice how we are affected by what we hear and see, and to make conscious choices about the sources of information that we allow into our lives.

**********

DailyOm – Universal Awakening

February 22, 2011
Universal Awakening

Rippling And Tipping

At this time of awakening, even small acts can become great forces in the world, like pebbles making ripples in a pond.

A snowball at the top of a mountain has the potential to become huge, just by rolling down the mountain and gathering more snow. In a short time, this tiny snowball can become a force to be reckoned with. We humans are like this when it comes to exchanging energy and vision, and no matter how few people are involved at the beginning, there is the potential for massive change. As consciousness seekers, we are in the midst of this process, and it is amazing to see people we thought might never come around, waking up to their truth. Each time we see this, we can count ourselves blessed to be living at a time when the awareness of humanity seems to be at a tipping point, as more and more individuals open their minds and change their ways.

For some people, this revolves around an awareness of the environment, for others it is a spiritual awakening, and for many it is both. A great change in consciousness is sweeping through us all, as we recognize that things are not what they have seemed to be, that there is more to our lives than meets the eye. Many of us have the awareness and the energy at this time to break through old, outmoded ways of seeing things and to move into a new way of being in the world, and it is essential that we do so. The beauty of living at this time is that even small actions have a powerful ripple effect, and the reverberations of what we do have the power to reach and open many minds.

It is as if a scale is about to tip in favor of higher consciousness, and each one of us has the power to bring humanity closer to that point with the smallest of actions. Each time we move in the direction of our dreams and visions, we can visualize another small pebble dropping into the pond, or another gold weight on the scale, rippling and tipping our way to universal awakening.

**********

DailyOm – Empowered Storytelling

February 23, 2011
Empowered Storytelling

Create a Supportive Life Story

When you remember that you are the author of your own life story, you are free to create a masterpiece.

We all have our own life story. It is filled with relationships and events that help shape who we are and what we believe to be true about the world. Depending on our perspective and willingness to grow, our experiences can become fodder for negativity and patterns of playing the victim, or they can fuel a life of empowerment and continued self-development. It is the story we tell ourselves about what happens that makes all the difference.

Take a moment to look at the life story you create for yourself on an ongoing basis. If you generally feel peaceful about the past and trust in your ability to handle whatever comes your way, then you are framing circumstances in a manner that serves you well. On the other hand, if you retain a lot of guilt or resentment and often feel weighed down by life, you may want to start telling yourself a new version of past and present events. No matter who the characters are in your story or what they have done, you are the only one who can give their actions the meaning they will have for you. You are the only one who can define what role you will play in your own life. By taking responsibility for your story, you are able to learn and grow, forgive and find compassion, and most importantly, move on into a brighter future.

From now on, you can choose a life story that supports you. Let it be proof of your own resilience and creativity. Be kind with the roles you give yourself and generous with how many chances you get to learn what you need to know. When you remember that you are the author of your own story, you are free to create a masterpiece.

**********

DailyOm – Unconscious Communication

February 25, 2011
Unconscious Communication

Chronic Lateness

Addressing chronic lateness helps us to better honor both others and ourselves.

Being late for an appointment or a date can seem like a small thing that really doesn’t matter, but it communicates volumes, whether we mean it to or not. Being kept waiting is an experience that almost no one enjoys, because at best, it wastes their time, and at worst, it indicates a lack of regard. It’s as if we’re saying that our time is more important than their time, so we don’t need to honor them by showing up when we said we would. When we are running late, it means a lot if we call and let the person know, especially if it’s going to be more than ten minutes. However, if we are chronically late, it may take more than a phone call to properly address the issue.

If it’s become a habit of ours not to be on time, we may want to look inside ourselves and see what’s going on. It’s easy enough to make excuses about our behavior, or to project responsibility on the other person, perceiving them to be uptight if they are irritated by our tardiness. What’s more difficult, and more meaningful, is looking at ourselves and asking why it is that we always, or often, show up late. Sometimes this happens out of a lack of self-regard, as if we aren’t really important anyway, so why will anyone care if we’re late, or don’t show up at all. Chronic lateness can also stem from being disorganized, or simply trying to do too much in one day. Another possible reason for being late to a particular appointment, or date, is that we don’t really want to be there. We communicate our disinterest or boredom by not showing up on time.

Whatever our reasons, if we raise them to the conscious level, we have an opportunity to live a more conscious life. As we begin to understand the deeper reasons behind our inability to show up on time, we have the option to communicate clearly and consciously about how we really feel, rather than communicating unconsciously by being late.

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DailyOm – Employing Presence

February 28, 2011
Employing Presence

Being Present At Work

Bringing your presence into your work activities can fill the entire experience of working with new energy and life.

Being present at work begins before we even go to our place of employment. It starts with our intention to bring consciousness into everything we do, including those activities we do for money. Whether you are a secretary who files papers all day, a janitor who cleans the local high school, or a nurse caring for children, there is much to be gained by fully engaging in the tasks at hand. When you decide to bring your presence into your work activities, you may find that the entire experience of working is filled with new energy and life.

Sometimes we believe that when we step through the doors of our workplace, we cease being ourselves and start being someone else’s employee. Though our employer may depend on us to perform certain tasks, the truth is that we never stop being ourselves. The commitment to being a conscious, empowered person of integrity doesn’t stop and start with a time clock. Our decision to be present for our own lives is what weaves together all of our experiences from the moment we wake up, throughout our entire workday, and to the moment we turn off the lights at night.

Before leaving for work today, you can clear your energy and choose to step out with your best foot forward. Setting an intention in the morning can even help you stay present as your day unfolds. You might decide to find joy in every activity, complete all of your projects on time, or be truly helpful to your coworkers. By being fully present, you will begin to radiate and people may begin to notice; they may even want to follow your lead. Whether you run a company or hold a sign outside a deli, do it with pride and be the best you can be.

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DailyOm – A Bridge To Acceptance

March 1, 2011
A Bridge To Acceptance

Dealing With Disappointment

Disappointment provides us a bridge from expectations to acceptance of reality, wisdom, and the energy to begin again.

Whenever we do something in life with an expectation of how we’d like it to turn out, we risk experiencing disappointment. When things don’t go the way we had envisioned, we may feel a range of emotions from slightly let down to depressed or even angry. We might direct our feelings inward toward ourselves, or outward toward other people or the universe in general. Whether we feel disappointed by ourselves, a friend, or life in general, disappointment is always a tough feeling to experience. Still, it is a natural part of life, and there are many ways of dealing with it when we find ourselves in its presence.

As with any feeling, disappointment has come to us for a reason, and we don’t need to fear acknowledging it or feeling it. The more we are able to accept how we are feeling and process it, the sooner we will move into new emotional territory. As we sit down to allow ourselves to feel our disappointment, we might want to write about the experience of being disappointed—the situation that preceded it, what we were hoping would happen, and what did happen. The gift of disappointment is its ability to bring us into alignment with reality so that we don’t get stuck for too long in the realm of how things might have been.

As we consider other disappointments in our life and how we have moved past them, we may even see that in some cases what happened was actually better in the long run than what we had wanted to happen. Disappointment often leaves us feeling deflated with its message that things don’t always turn out the way we want. The beauty of disappointment, though, is that it provides us a bridge to its other side where the acceptance of reality, wisdom, and the energy to begin again can be found.

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DailyOm – The Feeling Underneath

March 2, 2011
The Feeling Underneath

Compulsive Apologies

If you find yourself apologizing often it might be time to look at why you feel compelled to say “I’m sorry” so often.

Many people suffer with the tendency to apologize all the time, chronically, for everything. On the one hand, apologizing is a social convention that keeps interactions between people polite, and in that way it can be very helpful. On the other hand, if we find ourselves apologizing for everything, it might be time to look at why we feel compelled to say “I’m sorry” so often. Ultimately, saying you’re sorry is saying that you are responsible for something that has gone wrong in the situation. Whether it’s negotiating a parking spot, moving through the aisles of the supermarket, or reaching for what you want, there are times when sorry is the right thing to say. But there are other times when “excuse me” is more accurate.

Sometimes saying you’re sorry is like saying that the other person in the equation has more of a right to be here than you do. Of course, it’s true that using the word sorry can simply be an innocuous way of defusing tension. However, if you find that you say sorry all the time, you might want to look a little deeper and see where in your psyche that might be coming from. If it’s a pattern, breaking it may simply take some awareness and practice.

The first step is observing yourself each time you say it, without being hard on yourself about it. Throughout your day simply notice when you apologize. At first, you might be surprised to see that you do it even more than you first realized. After a day or two of simply observing, try to tune in to what it is you are feeling right before you say it. You might be feeling threatened, embarrassed, intensely anxious, or a variety of other feelings. Over time, try to stop yourself before the words come out and just be with the feeling that’s there. You may recognize it as one from your childhood, one that’s been with you for a long time. The more you are able to see it, the freer you will be not to be sorry all the time.

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DailyOm – A Bad Habit

March 10, 2011
A Bad Habit

Being Hard On Ourselves

When we are hard on ourselves for any reason, we send our bodies the message that we are not good enough.

One of the key components of human consciousness that most of us need to address and change is our tendency to be hard on ourselves. We do this in ways that are both overt and subtle, and half the work sometimes is recognizing that we are doing it at all. For example, if we find it difficult to graciously accept compliments, this is probably a sign that we tend to be hard on ourselves. Other ways in which we express this tendency include never feeling satisfied with a job well done, always wanting to be and do better, and getting mad at ourselves for getting sick. Getting mad at ourselves at all indicates that we need to rescue ourselves from our learned ability to be unkind to ourselves.

In essence, when we are hard on ourselves, we send our bodies the message that we are not good enough. Whenever we do this, we do damage that will need to be addressed later, and we sap our systems of much-needed energy. Being hard on ourselves is a waste of precious time and energy that we could use in positive ways. To begin to understand how this works, we can think about times when someone made us feel that we weren’t good enough. Even just thinking about it will create an effect in our bodies that doesn’t feel good. We may be used to the feeling, but when we really tune into it, we instinctively know that it is not good for us on any level.

Like any bad habit, being hard on ourselves can be a challenging one to release, but the more we feel the burden it places on us, the more motivated we will be to change. At first, just noticing when we are doing it and how it makes us feel is enough. As our awareness increases, our innate impulse toward health and well-being will be activated, moving us out of danger and into a more positive and more natural relationship with ourselves.

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DailyOm – Actively Participating

March 11, 2011
Actively Participating

Showing up for Life

Showing up for your life means actively participating in our own life rather than hiding and going through the motions.

The way we walk into a room says a lot about the way we live our lives. When we walk into a room curious about what’s happening, willing to engage, and perceiving ourselves as an active participant with something to offer, then we have really shown up to the party. When we walk into a room with our eyes down, or nervously smiling, we are holding ourselves back for one reason or another. We may be hurting inside and in need of healing, or we may lack the confidence required to really be present in the room. Still, just noticing that we’re not really showing up, and having a vision of what it will look and feel like when we do, can give us the inspiration we need to recover ourselves.

Even if we are suffering, we can show up to that experience ready to fully engage in it and learn what it has to offer. When we show up for our life, we are actively participating in being a happy person, achieving our goals, and generally living the life our soul really wants. If we need healing, we begin the process of seeking out those who can help us heal. If we need experience, we find the places and opportunities that can give us the experience we need in order to do the work we want to do in the world. Whatever we need, we look for it, and when we find it, we engage in the process of letting ourselves have it. When we do this kind of work, we become lively, confident, and passionate individuals.

There is almost nothing better in the world than the feeling of showing up for our own lives. When we can do this, we become people that are more alive and who have the ability to make things happen in our lives and the lives of the people around us. We walk through the world with the knowledge that we have a lot to offer and the desire to share it.

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DailyOm – Feeling Threatened

March 14, 2011
Feeling Threatened

Afraid of the Truth

We avoid the truth because it scares us, or makes us angry, or makes us feel like we don’t know what to do.

Most of us have had the experience of being in possession of a piece of truth that we were afraid to share because we knew it would not be well received. There are also instances in which we ourselves have been unable to handle some truth confronting us. This might be a small truth, such as not wanting to see that our car needs repairs because we don’t want to pay for them, or a large truth, such as not fully accepting that someone close to us is pushing us away. Usually the truth is evident, and we can see it if we choose, but we have elaborate ways of hiding the truth form ourselves, no matter how apparent it is.

For the most part, we avoid the truth because it scares us, or makes us angry, or makes us feel like we don’t know what to do. We often create our lives based on a particular understanding, and if that understanding turns out to be fully or even partially incorrect, we may feel that our whole sense of reality is being threatened. It takes a strong person to face the truth in circumstances like these, and many of us run for cover instead. Nevertheless, we can only avoid the truth for so long before it begins to make itself known in ever more forceful ways.

Ultimately, there is no way to avoid the truth, no matter how painful it is, so the sooner we let down our defenses, the better. When we know the truth and accept that we may have to adjust our lives to accommodate, we are in alignment with reality. At the same time, we can be patient with people around us who have a hard time seeing the truth, because we know how painful it can be. Whatever the truth is, we make a sincere effort not to close our eyes to it, but instead to be grateful that we have access to it.

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DailyOm – Saying Thank You

March 15, 2011
Saying Thank You

Trusting Spiritual Assistance

When we connect to higher energies for help, it is much like a phone connection which needs to be closed at the end.

We may have become accustomed to asking for help from the unseen world—whether from angels, guides, or ancestral spirits—but sometimes we may forget to close our connection afterwards with a thank you. When we connect to these energies for assistance, it is much like a phone connection. Forgetting to close the conversation with a proper “goodbye” is like not hanging up. While that line is still connected, others can have trouble getting through, while in the meantime, batteries are being drained. Saying “thank you” is a way of releasing our concerns into trusted hands and getting out of the way so that the universe’s divine order can work on our behalf.

As spiritual beings, we may talk about “staying connected,” but our connection needs to be with our source. We can plug in and recharge, but we run on batteries in between, and every connection we make utilizes some of our personal power. Even being surrounded by people that energize us has its limits, and at some point we will feel ready to go off on our own to do what is ours to do. Instead of trying to be constantly connected, we can turn to these beings for help in a way that is more like placing an order. We contact them, ask for what we need, and then say thank you and goodbye.

Beings of light don’t require our gratitude; it is an energetic acknowledgement of trust and release that benefits us. When we bring ourselves to a sense of being grateful, we affirm that what we have asked is already done. Then we can move forward with confidence to do the things we are meant to do, while knowing that all will be well.