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This is how I feel during the different stages of expansion and connection to my Source:

I feel different things and different symptoms through each stage of reconnecting to my Heart,and I think of them in these stages:

download
integration
assimilation
detox
upgrade

When the Light Language of Source coming through the Sun, the Source of Creation in every planetary system,washes, or slams... (haha)... through our earth in many,many different forms... I call this a divine download.
To me it is the Light of Source physically descending and helping my remembering and reconnecting to my Heart through my crown chakra.
The Light of Source affects everything unconditionally.
Every THING on our planet is affected.
So I think of it as consciously upgrading my self so to speak so I can hear my Heart more clearly.

Solar flares,coronal holes,filament eruptions,CME's... Light=Information
Also All galactic alignments, comets,asteroids they impact our consciousness and deliver more Light information as well.

****Think about a comet, how many suns has it passed and became ONE with? how much information is in that consciousness really?How big a Light Library do they carry...?****

The more "outside" influences affecting the magnetism of the earth, the bigger the download, the more intense the physical symptoms for me.

This is how I feel at different stages in my ascension process,(raising vibration as I connect more and more to my Heart and fully remember who I am and why I am here)

Download

The actual physical event.

Dizzyness
Nausea
Vomiting sometimes if it is very intense
Diarrhea if I have eaten recently,(doesn't seem to matter what)
Inability to ground
Inability to eat or drink much
Brain fogginess
Inability to put words to things
Headache
If people speak to me I don't understand what they are saying
Emotionally I feel very disconnected
Do goofy things or can't figure things out
Heart palpitations and high chest "fluttering"
HAVE to be in water with dead sea salts (bath salts)
Sweating yet being cold,night sweats,body temperature thermometer gone amuck
Cannot tolerate bright electricity after dusk
(This actually has become a permanent state now but it is extra irritating during download for me)
Physically exhausted
Irritable- Very

Integration

To me this is when the manual is being "read"(the expansion of a human mind must occur very carefully,it is a step by step process)
The information delivered is filtering down and changing from the Language of Light, to the rewiring of the synapses so that the Information can be understood in a human language way)

Crave vitamins, especially in liquid form, and especially vitamin c
Eat! especially carbs, it feels as if I need constant fast energy fuel.
Water and juices, liquids
Headaches sometimes
Still irritated
Still have brain fogginess but it is lifting
Thoughts pop into my mind that give me a totally new perspective on EVERYTHING
Aha moments but not like before, more like a soft remembering, waves washing over the shore...
Physically tired still,waking up tired
Emotionally exhausted
Weird thoughts,mostly negative in nature, float to the top of my consciousness
Sleep a lot or can't get enough sleep

Assimilation

To me this means the understanding of a larger perspective.
Whether personally and individually or globally,galactically,universally...
The ability to walk in that aspect,in that Truth, in my own life everyday so I show others it is possible.

Mental clarity
Beginning to understand some of what was "in" manual
Beginning to accept new healing tools and the empowerment associated with them
Emotionally more stable
Able to once again quickly center if knocked off by emotional healing
Positive feelings seem to expand within me
Feel connected
Every aspect of my being seems enhanced
Can once again communicate.
Begin to attract to myself experiences in which I can support which ever new modality of intuitive healing I have remembered.
Eating habits become normal, but lighter in portion, as it seems I don't need as much food.

Detox

The releasing of ALL no longer able to be contained within the vibration of ALL my bodies which are part of this reality.
Mental,emotional,physical,etheric,spiritual...and so on.

Emotionally,triggers still occur and the emotional releases are still very deep into my being.
Crying still when emotionally releasing, intense feelings in the moment, but quickly clearing now.
I can't get enough water,water,water....
Which makes me run to the bathroom a lot!
I release a great deal.
Get many experiences in which I see what needs to be released with much more clarity and therefore it becomes easier to be back in my Heart Center.
Back to sweating.
Body thermometer amuck again
Towards end of detox feeling higher levels of inner peace
Needing protein
Deeper levels of compassion and acceptance
Big personal changes and releases
Freedom of freedom increases

Upgrade

A stronger connection to my Heart than before which has raised my life vibration to a higher level as well
A new level of consciousness and expansive self growth
Out of control synchronicities
Out of this world experiences, those that make you say...Did that just happen?
Deeper triggering of those around me by just being
Oh yeah, always worth the process(which I know will soon change for me once again)
Like a sports car,I feel ready set go...

Feelings of bliss
Totally grounded and yet completely connected to my Heart constantly
Third eye opens with even more clarity during waking hours as well
Ability to step out of experiences and just be
Acceptance of the new
Further understanding of my individual soul path
Greater perspective of global problems but not emotionally connected.
ALL senses enhanced
Psychic ability increases
Incredible synchronicites
New level of communication with my light family
Deeper understanding of Oneness
Food is all yummy
Basically the Law of Attraction applies at every level, completely in the flow of my Heart.
Consciously connected to my Source in my Heart

And all that good stuff.
: )

Please feel free to add any other symptoms I may not have experienced.
Now these processes have no time length at all.
They seem to be different.
Sometimes I feel more intensely than others.
Longer than other times.
Two days.
A month?
No rhyme and reason, for it is perfectly tailored for my body, for my dna.
Everyone is different for this reason.
We are each divine individually.

So I thought I would share my experiences, for I feel that the more information we share, the less space in which for fear to take root.

It is my sincere wish that peace will be attained by all.
May the Light of the Christ Consciousness reach all Hearts and may all who seek inner peace find it on this miraculous date.

In Light and Love
marie