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Today is the 113th day of the Lunar calendar, 23rd day of the Plum Moon, and 8th day of the Solar Term called " Grain Fills. " This is a fasting day in the Taoist calendar.
Fasting doesn't mean one has to go hungry. A fast can be going without something you would normally do, such as not having coffee, going without chewing gum for the day, etc. This give one the opportunity to learn more about oneself. Observe the changes which occur. Can you live without it? What effect does it have on you physically, mentally and/or emotionally? Do you find that what you gave up is something you really need or miss? Why not take this opportunity to learn more about yourself?
Namaste,
Brian
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