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How To Let Go Of Your Emotions By Melanie Beckler
A practical method to start practicing letting go is presented in David Hawkins' book, “Letting Go” which you can refer to for more details. The key points of the method are as follows:
- Awareness: Be conscious of the emotion arising within you, like an unexpected knock on the door.
- Presence: Stay present with the emotion without trying to push it down, project it onto others, or create stories about it. Allow yourself to feel the emotion and be curious about its nature.
- Feeling: Observe where the emotion resides in your body and what sensations it creates. Continue to hold your attention on the feeling without offering any resistance, judgment, or fear.
By remaining present and aware with your emotions as they arise, you empower them to release and ultimately let go.
This continual process of letting go not only allows a sense of lightness and expansion to fill the void but also helps you reconnect with your natural state of openness and oneness with Source. Remember, the simplicity of this practice holds immense power for your spiritual growth and personal transformation.
Click on this link to read Melanie Beckler's full article on Letting Go:
https://www.ask-angels.com/spiritual-guidance/how-to-let-go/
Video Link: How To Let Go Technique Revealed - https://youtu.be/ExPxr9YVcww?si=dLxG9C3WbrdbeJUI
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