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Research links eating cooked black beans to lowered risks of cancer

Friday, April 12, 2013 by: Eric L. Zielinski

NaturalNews) Research has shown that consuming cooked black beans leads to lowered risk and incidence of breast, colon, liver, lung, and

Started by Melodie Munro

0 Replies

Research: Sesame oil delivers big benefits for type-2 diabetics

Research: Sesame oil delivers big benefits for type-2 diabetics

Friday, April 12, 2013 by: David Gutierrez, staff writer

NaturalNews) Sesame oil may provide a number of important health benefits for people with type 2 diabetes, research has show

Started by Melodie Munro

0 Replies

Braised Artichokes with Thyme

Braised Artichokes with Thyme
• Katie Waldeck
• April 11, 2013

Most of the time, when cooking with real, fresh, artichokes, we tend to either boil or steam them. That’s all fine and good, but for a richer, more intense flavor, check out this grea

Started by Melodie Munro

0 Replies

10 Sensational Spring Superfoods

10 Sensational Spring Superfoods
• Michelle Schoffro Cook
• April 11, 2013

There are so many things I love about spring but one of my favorites is the fresh food that starts popping up. Here are some of my favorite spring superfoods:
Fiddleheads—Th

Started by Melodie Munro

0 Replies

5 Super Health Benefits of Sunflower Seeds

5 Super Health Benefits of Sunflower Seeds
• Shubhra Krishan - March 19, 2013

The sunflower is one of my favorite flowers, and its plentiful seeds are packed with health benefits that can help you from head to toe. They’re easily available all ye

Started by Melodie Munro

2 Replies

Starving Cancer: Ketogenic Diet a Key to Recovery

Starving Cancer: Ketogenic Diet a Key to Recovery

Lorie Johnson
CBN News Medical Reporter

Lorie Johnson reports on the latest information about health and wellness. Since medicine is constantly changing, she makes sure CBN News viewers are up-to-d

Started by Melodie Munro

0 Replies

Horseradish Spiked Red Potato Salad

Horseradish Spiked Red Potato Salad

Nutritional Information

Makes: 6 servings
• Calories222
• Carbohydrates31.5 g
o Dietary fiber4.1 g
• Cholesterol0 mg
• Fat9.7 g
o Saturated fat1.4 g
• Sodium29 mg
• Protein4 g

* Nutritional Guidelines based on

Started by Melodie Munro

0 Replies

Carrot Kanji

carrot kanji
2013-03-13 12:53:06-04

carrot kanji is a traditional punjabi fermented drink that is made in the winters. black carrots appear in the winters in north india and these give the kanji its characteristic purple color.

if you don’t have

Started by Melodie Munro

0 Replies

Leek & Dill Soup

Leek & Dill Soup

• Katie Waldeck - March 18, 2013

Leek-Potato Soup with Dill Oil

We’re kicking off leek season with this go-to classic with a great twist. Love leeks? Tune in for more great recipes in the next few weeks!

Leek-Potato Soup with D

Started by Melodie Munro

0 Replies

I think it's very important to tune-in to our body's needs.....

MY BODY, MY TEACHER, MY FRIEND..............

Hi Every0ne ~ I am really excited about this new group and I also wish to address Healthy Living from a spiritual per

Started by Tara Mary

2 Replies

Thanks, Melody!

Dear Melody, I wanted to join the group and did not find any other way to do it than request to add a discussion!

Many thanks for this group, I will be able to join with some posts, in the future!

Started by Carmen Irarragorri-Wyland

1 Reply

5 Red Mullet Dishes

Baked Red Mullet with Garlic and Tomatoes

Information
This is a fish that appears often in Mediterranean cookery.

ingredients
4 even-sized red mullet
45 ml (3 tbsps) olive oil
45 ml (3 tbsps) dry white wine
1 lemon
2 cloves garlic, crushed
Salt a

Started by Melodie Munro

0 Replies

Baby Beets With Their Greens Recipe

Baby Beets With Their Greens Recipe
Annie B. Bond - April 21, 2008

Baby Beets With Their Greens Recipe

At the height of the depression, Helen and Scott Nearing moved to a farm in rural Vermont and began crafting a sustainable lifestyle based on s

Started by Melodie Munro

0 Replies

15 Delicious Calcium-Rich Dishes

15 Delicious Calcium-Rich Dishes

Grilled Sardines With Aioli

Sardines may be small, but they're big fish when it comes to calcium, heart-healthy fats, and robust flavor. Try fresh sardines -- tossed on the grill for a smoky, delicious hors d'oeuvr

Started by Melodie Munro

0 Replies

10 Diabetes Type-2 Superfoods

10 Diabetes Type-2 Superfoods

Keep these wonder ingredients on your shopping list and in your pantry.

By Erin O'Donnell
WebMD the Magazine - Feature
Reviewed byKathleen M. Zelman, MPH, RD, LD

Yes, variety is essential when it comes to diabetes. Bu

Started by Melodie Munro

0 Replies

Native American Iroqois Strawberry Bread

(NATIVE AMERICAN) IROQUOIS STRAWBERRY BREAD
Author Shayn Amber Wetherell

Origin UNITED STATES

No sugar! This is more like a moist cake than bread.

METHOD

Bake in the oven for 60 mins on 190c (American 274F) It goes in as a liquid.

The strawberr

Started by Melodie Munro

0 Replies

Carrot, Ginger, and Beet Soup Recipe

Carrot, Ginger, and Beet Soup Recipe
Annie B. Bond - April 13, 2001

You can’t do better than beets and carrots for sweet, earthy winter nourishment, and this zesty recipe combines them with ginger and a touch of orange rind to make an intriguing

Started by Melodie Munro

0 Replies

Heavenly Sweet Potatoes

Heavenly Sweet Potatoes
Sara, from Institute of HeartMath - March 3, 2013

We use the lighter colored sweet potatoes. This dish is very simple but extremely delicious. The soft creaminess inside with the slightly caramelized crunch and nibbles of

Started by Melodie Munro

0 Replies

Dilly Carrots

Dilly Carrots

This Recipe Is:

GLUTEN-FREE
WebMD Recipe from EatingWell.com
Try these garlicky-dilly pickled carrots chopped in your dinner salad for a burst of flavor.
Nutritional Information

Makes: 6 pint jars (about 12 cups)
• Calories13
• Fa

Started by Melodie Munro

0 Replies

Tofu Macadamia Stuffed Squash

Tofu Macadamia Stuffed Squash

This Recipe Is:

VEGAN, VEGETARIAN, CONTAINS CITRUS, CONTAINS NUTS, CONTAINS SUGAR, CONTAINS SOY

Nutritional Information

Makes: 10 servings

• Calories232
• Carbohydrates24.5g
o
• Cholesterol0 mg
• Fat12.6 g
o Saturat

Started by Melodie Munro

0 Replies

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Healthy Living and Healthy Eating

Research links eating cooked black beans to lowered risks of cancer

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