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15 Delicious Calcium-Rich Dishes

15 Delicious Calcium-Rich Dishes

Grilled Sardines With Aioli

Sardines may be small, but they're big fish when it comes to calcium, heart-healthy fats, and robust flavor. Try fresh sardines -- tossed on the grill for a smoky, delicious hors d'oeuvre.

Started by Melodie Munro

0 Replies

Broiled Ginger Lamb Chops

Broiled Ginger Lamb Chops

INGREDIENTS:

1 teaspoon minced ginger root
1 teaspoon minced garlic
4 teaspoons oil, preferably canola oil
1 teaspoon soy sauce
1 teaspoon red wine vinegar
1/2 teaspoon brown sugar
Pepper to taste
4 small loin lamb chops

Started by Melodie Munro

0 Replies

How Green Smoothies Can Devastate Your Health

Last updated on March 28, 2013 at 12:00 am EDT by in5d Alternative News

by Sarah, The Healthy Home Economist

Green smoothies are a

Started by Tara Mary

2 Replies

Try Apple Omelet for Breakfast!

Ingredients:

3 tbsp whole wheat flour
1/4 tsp baking powder
2 eggs
3 tbsp soy (or cow’s) milk
1 tbsp lemon juice
2 tbsp sugar
1 large apple, thinly sliced
Cinnamon to taste

Directions:

Preheat oven to 375*F.
Combine flour, baking powder, eggs, soy

Started by Tara Mary

2 Replies

Vegan Recipes For Wesak Week

The Wesak Legend

Short Meditation Version

THE WESAK FESTIVAL - the full moon of the Buddha

http://youtu.be/0t0Uo97O-O0

Imagine yourself in the Wesak Valley. Spiritually align your energies to the group soul. As you begin to meditate, breathe

Started by Melodie Munro

0 Replies

Breakfast Cereal tied to Lower BMI for Kids

Published April 10, 2013 Reuters

Regularly eating cereal for breakfast is tied to healthy weight for kids, according to a new study that endorses making breakfast cereal accessible to low-income kids to help fight childhood obesity.

One in every

Started by Tara Mary

1 Reply

7 Delicious Energy-Boosting Dishes - Fibromyalgia Health Center

Fibromyalgia Health Center

Reviewed by Edward C. Geehr, M.D.

7 Delicious Energy-Boosting Dishes
Provided By
Published February 26, 2012

Is fibromyalgia dragging you down? Your diet can make a difference in how you feel. These 7 recipes include nut

Started by Melodie Munro

1 Reply

Seven Foods That Fight Inflammation and Belly Fat

Seven Foods That Fight Inflammation and Belly Fat
By Erin Palinski-Wade from Belly Fat Diet For Dummies

When eaten on a regular basis, foods with anti-inflammatory properties can help reduce inflammation in the body, helping to prevent the long-term

Started by Tara Mary

4 Replies

4 Ways to Eat More to Weigh Less

April 17, 2013 | By Tina Haupert

When I first tried to lose weight, I made a lot of mistakes. One of which was not eating enough during the day. I thought if I kept my breakfast and lunch calories in check, the po

Started by Tara Mary

0 Replies

The Health Benefits of Banaba Leaf Extract

Today's Daily Health Tip<
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The Health Benefits of Banaba Leaf Extract
by Jennifer Good

According to the American Diabetes Association, 25.8 million children and adults in the US have diabetes. That's 8.3% of the population. This high grow

Started by Melodie Munro

0 Replies

Regrow your Kitchen Scraps

Regrow your Kitchen Scraps

http://indianinthemachine.wordpress.com/2013/04/12/re-grow-your-kitchen-scraps/

Started by Melodie Munro

0 Replies

Spicy Chicken Thai Soup

Spicy Chicken Thai Soup

This Thai-inspired soup is full of chunks of tender chicken and mushrooms, and is rich and spicy with the addition of coconut milk, red curry paste, ginger, and garlic.

Spicy Chicken Thai Soup

Ingredients

Original reci

Started by Melodie Munro

0 Replies

OLD FASHIONED CHICKEN SOUP

OLD FASHIONED CHICKEN SOUP

TOTAL TIME: 2 HR 10 MIN
PREP: 10 MIN
COOK: 2 HR 0 MIN
YIELD: 4 SERVINGS

INGREDIENTS

• 2 TABLESPOONS OLIVE OIL
• 1 ONION, CHOPPED
• 3 CARROTS, SLICED
• 2 STALKS CELERY, SLICED
• 6 CUPS WATER
• 1 CHICKEN, QUARTERED
• 1/4

Started by Melodie Munro

0 Replies

Hearty Italian Chicken And Vegetable Soup

Hearty Italian Chicken And Vegetable Soup

This chicken soup is packed with zesty rich flavors and lots of good for you vegetables. By enhancing prepared low-sodium broth with lots of herbs and lemon and fresh chicken you get a soup that tastes lik

Started by Melodie Munro

0 Replies

Sweet Pea and Mint Dip (Recipe)

Sweet Pea and Mint Dip (Recipe)
• Katie Waldeck
• April 10, 2013

The days are getting longer and the flowers are in bloom. Yep, it’s finally spring! And what better way to celebrate than with some fresh, seasonal foods? Check out this recipe for sw

Started by Melodie Munro

0 Replies

Chowder & Gumbo: Kissing Cousins

Chowder & Gumbo: Kissing Cousins
by Joe George

When I find myself holding an oyster, I wonder who in the world first thought of eating this thing. Did they stub and cut their toe on it while wading knee-deep and get so mad that they decided to eat

Started by Melodie Munro

0 Replies

Dandelions & Delicious Dandelion Fritter Recipe

Dandelions & Delicious Dandelion Fritter Recipe
by Rosalee de la Forêt

Imagine you are moving to a new world, leaving behind everything you know and love for life in an unknown country.

If possible, you’d probably want to bring along favorite food

Started by Melodie Munro

2 Replies

Spiritual Nutrition: Feeding the Body, Nourishing the Spirit

"Spiritual Nutrition transcends all cultural borders. It is a part of the original spiritual teachings in every country in the world; in every faithâ€¦all the way back to the ancient Essenes and the wisdom of the Rishis masters of India, regardless

Started by Tara Mary

4 Replies

Convert your garden to organic in just three years

Friday, April 12, 2013 by: S. D. Wells

(NaturalNews) Driven by consumer choice, the U.S. organic industry grew by 9.5 percent overall in 2011 to reach $31.5 billion in sales. This organic sector co

Started by Melodie Munro

0 Replies

Lower your blood pressure with hibiscus tea

Friday, April 12, 2013 by: David Gutierrez, staff writer

NaturalNews) Hibiscus tea can lower blood pressure as effectively as pharmaceutical drugs, numerous studies have shown.

An herbal tea (tisane) mad

Started by Melodie Munro

0 Replies

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Healthy Living and Healthy Eating

Convert your garden to organic in just three years

Lower your blood pressure with hibiscus tea

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