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Very Veggie Spaghetti Sauce

Posted by Melodie Munro on April 9, 2013 at 4:27pm

Very Veggie Spaghetti Sauce


• Sara, from Institute of HeartMath
• March 17, 2013

Very Veggie Spaghetti Sauce


This is chock full of vegetables with a slight hint of heat from the jalapenos – very tasty over noodles or brown rice. Angel hair pasta is a favorite of ours since it is lighter textured.


2 cloves garlic, minced
4 cups marinara sauce (use your favorite or homemade)
1 cup of celery
1 cup tomato sauce
1/3 cup water
1 cup carrots, julienned
1 medium onion, chopped
1 green pepper, chopped
½ pound button mushrooms, sliced
2 medium zucchini, sliced in half moons
2 tablespoon jalapenos, jarred or fresh, minced
2 tablespoons olive oil
¼ cup red wine, Merlot
1 teaspoon oregano
1 ½ teaspoon sea salt
½ teaspoon granulated garlic
½ teaspoon granulated onion
1 pound angel hair pasta or pasta of choice


• In large pan, sauté onion, bell peppers, carrots, garlic, mushrooms, celery and zucchini in olive oil. Cook until tender.


• Add tomato products to pan and simmer for 15 minutes, stirring occasionally. Add jalapenos and seasonings.


• Boil water in separate pot with a dash of salt and a splash of olive oil. Add pasta when water is boiling and stir often. Boil until tender or “al dente”, drain in colander.


• Serve sauce over noodles.


Serves: 6-8


Total cooking time: 45 minutes

Read more: http://www.care2.com/greenliving/very-veggie-spaghetti-sauce.html#ixzz2O28h785F

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Tags: Sauce, Spaghetti, Veggie, Very
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