Members are invited to contribute spiritual wisdom, teachings, channeled messages, uplifting content, healing sessions, and attunements to this network to bridge Heaven and Earth and unite Humanity as One.

Tofu Macadamia Stuffed Squash

Tofu Macadamia Stuffed Squash

This Recipe Is:

VEGAN, VEGETARIAN, CONTAINS CITRUS, CONTAINS NUTS, CONTAINS SUGAR, CONTAINS SOY


Nutritional Information

Makes: 10 servings


• Calories232
• Carbohydrates24.5g
o
• Cholesterol0 mg
• Fat12.6 g
o Saturated fat1.9 g
• Sodium84 mg
• Protein8 g
• Total Fiber3.8 g


* Nutritional Guidelines based on the USDA's MyPlate Standards.

By The Healthy Apple
WebMD Recipe from Foodily.com


Ingredients


Prep: 45 minutes | Cook: 20 minutes | Total Time: 1 hour, 5 minutes


• 4 small
acorn squash, halved and seeded


• 1 block
firm tofu, pressed and cubed


• 3 tablespoons
balsamic vinegar


• 1 tablespoons
agave nectar


• 4 cups
whole grain/ gluten-free bread cubes


• 2 tablespoons
olive oil


• 3 cups
mushrooms, sliced


• 1 teaspoon
dried cilantro


• 1/3 cup
dried cranberries


• 1 teaspoon
dried basil


• 1 tablespoon
spicy mustard


• 2 cups
yellow onions, chopped


• 1/2 cup
vegetable broth


• 1 cup
macadamia nuts, finely chopped


• 3 tablespoons
freshly squeezed orange juice (from a small orange)


• 1/2 teaspoons
orange zest


• dash
sea salt and pepper, to taste


Instructions


1. Preheat oven to 350°F.


2. On a baking pan, drizzled with olive oil, place squash halves cut side down. Add 3/4" of water and bake for 45 minutes or until tender.


3. Marinate tofu in balsamic vinegar, spicy mustard, agave nectar and orange juice.


4. In a large pot, sauté onions and mushrooms in the olive oil; cook for 2-3 minutes. Slowly add spices and vegetable stock.


5. Cover and cook for 10 minutes.


6. Slowly add tofu, orange juice, balsamic vinegar and bread cubes; sauté for another 4-6 minutes; remove from heat.


7. Add in macadamia nuts, dried cranberries, basil, cilantro, orange zest , sea salt and pepper; mix well.


8. Transfer the filling into the baked squash halves and return to the oven to bake for another 20 minutes.


Reviewed September 16, 2012
From www.foodily.com with permission. © 2010-2012 Foodily.com, Inc.
For more recipes go to Foodily.com

You need to be a member of The City of Shamballa Social Network to add comments!

Join The City of Shamballa Social Network

Email me when people reply –