Dear Brothers and Sisters,

I am new to the teachings of Dr. Joshua Stone. I began by reading his Ascension handbook and downloaded the Full Spectrum Clearing meditation from I AM University.

My question or doubt has been regarding how his teachings are to be approached. The meditations seem like a set of statements/affirmations/vizualizations which one needs to repeat. How do these work? By making a connection with the Ascended Masters invoked therein (like mantras which connect to respective archetypes)? Is the frame of mind with which these statements are read out is of the greatest importance in getting these meditations to work? For someone who does not already have a "connection" with the entities being invoked, would these meditations be of any use?

I have been trying to do these meditations for a while now but can't seem to notice anything. I would like to seek advice from the experienced here on how these meditations are to be approached.

Much love and thanks to all.