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field of the Earth, thus putting us in tune with the Earth and all its energies. It is
said that one of the effects of this is tremendous rejuvenation, physical regeneration,
and long life.
Get a compass and find the exact direction of north/south. Lie down flat on
your back with your body aligned north/south, your head pointing towards the
south. Relax your body. Watch your body breathe. Feel yourself dissolve into oneness
with whatever you’re laying on (you are not supposed to really believe this is
happening, just imagine feeling the sensations). Extend this feeling to whatever is
below that until you feel you are part of, and one with, the ground, the Earth itself.
Imagine the immensity of the planet Earth, and visualize it suspended in space,
slowly spinning around on its axis. Feel it spinning, and your body laying there is
moving with it. Feel your body moving with it. Next feel the lower part of your
body, which is facing north, becoming energized (kind of like the magnetized end
of a compass needle that aligns with the Earth’s magnetic field). Begin feeling your
chakras becoming energized as if you were doing the color-chakra exercise, but
don’t go past the heart chakra, remain with the lower chakras for now. After five
minutes, reverse your position so your head is pointing north and your feet south.
Follow the same procedure as just given except this time start visualizing the upper
part of your body being energized; begin with the heart chakra and go up to the
crown chakra. Continue for five minutes. As with the other meditations, if you can,
do them
from the bookThe Children of The Law of One & The Lost Teachings of Atlantis
for a longer period of time.
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