Unconditionally Loving Your Self - Chakra Four - By Suzanne Lie - Forum

Dear Readers,

We've now reached Week #4, and we focus on the heart chakra. Please continue to allocate 7 Minutes a day for the featured meditation and perform it for a full week. Thank you again for sharing all of your experiences.

Please keep sharing your wonderful comments in the blog post in which the chakra is introduced. I am sharing some of the third chakra (which we just completed) comments below so you can join in unity consciousness with your fellow participants.

Blessings and Unconditional Love to you all.

~Sue

Welcome to the Year of Unconditional LOVE!

We continue with Week #4 (Chakra #4 ~ Heart Chakra) in our 7-week process of performing daily 7-minute meditations focusing on our chakras and loving ourselves unconditionally.

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Unconditionally Loving Your Self

Chakra Four

Meditation for Chakra Four

Practice DAILY for 7 Days

LISTEN to the Fourth Chakra Meditation

DOWNLOAD the Fourth Chakra Meditation (MP3)

Fourth Chakra Meditation

As I focus on my heart chakra, I remember all the Unconditional Love that I have gifted myself so far. Once again, I ground this Unconditional Love in my first Chakra.

I Unconditionally Love my inner child in my second Chakra.

I accept the inner power that my Unconditional Love has released within my third Chakra. And I feel this collective energy field begins to move into my Heart Chakra.

As I allow this accumulation of Unconditional Love for myself to enter my Heart, I feel an inter-dimensional portal within me that embraces all my beloved embodiments and my not so happy embodiments and all my embodiments in between that I have ever had on the planet Earth.

I observe as all of these energy fields gather in my Heart Chakra.

Can I love all of these experiences unconditionally? And, can I love them this powerfully?

I slowly breathe in the concept of gathering these expressions of Unconditional Love in my Heart in the same manner that I would gather cherished objects in a basket.

Therefore I return to my first Chakra to recover one of my first memories of this incarnation. I feel this memory. I know that this is Me. This is the Me that first awakened within this physical Earth vessel. I reach down and embrace this Me. I Love this Me. I send this Me my Unconditional Love and I transport this Me in to my cherished basket of that which I Love that resides within my Heart Chakra.

I return once again to my second Chakra and to my childhood and my myriad emotions that arose within my childhood. I see my child, I Love my Child unconditionally, and I extend that offer as I embrace this Me and take this Me into my Heart, into the awareness of who I AM within this Now, within this incarnation. And I stay with this Me until I feel safe, until I know that I AM Who I AM.

I return to my third Chakra, and I see those very first expressions of my own inner power. And I observe as a loving parent who is proud of their child, and I am proud of My child, the child who I AM within myself.

I am proud of how I have matured and how I have faced all the adventures of that third Chakra - of all the thoughts that I have and all the thoughts that come to me and how I take the thoughts and blend them with the emotions of my second Chakra and pull them together into this package of a thought form of my thoughts and emotions since I first took this embodiment, and I matured into this embodiment.

I take this information and place it in that sacred basket of my heart so that I remember all that I have experienced in this life. I Unconditionally Love all that I have experienced in this life. I Accept all that I have been.

I Understand why I chose those experiences in my life.

For through the perception of my heart and with the collection of that innate wisdom of my childhood and the burgeoning power that have grown within me - my power within, and my ability to think about what I feel and feel how my thoughts interact with my consciousness, with my body, with my inner reality and with my outer reality.

And to this mix of my emotions and of my thoughts and the thought forms that my emotions and thoughts blend together to create -- I add my Unconditional Love.

And with that Unconditional Love, I bring those thought forms in to my Heart where they can take sprout within my consciousness and move out with my every breathe.

For my Heart Chakra also rules my lungs, also rules my breath.

So, as I breathe in all that I have experienced within this incarnation send it Unconditional Love and breathe it out into the reality that I AM creating for myself and for my beloved planet Gaia.

Follow the Unconditional Love playlist on SoundCloud

Read MORE about Chakra Four

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Hello everyone, I wanted to put up my personal response to the Third Chakra, which we just completed.

My Third Chakra was always the most delicate area of my body, and I always had to eat very carefully and had many stomach issues. I realized as I did this meditation that a primary issue in my life has been that of

"power within vs. power over."

I did not realize this fact until several hours after I recorded the meditation, as I was "busy with life." Then when relaxed in a later meditation I felt the inner experience of feeling as if I did not have enough

"power within" to have "power over" my own life.

I suffered from depression until I was well into graduate school for being a psychotherapist and had to have a LOT of therapy. The therapy absolutely helped, but I think the primary cure was that same time, I began to journal the Arcturians.

It was only when I began to recognize my own Power Within that I realized how much my depression had been because I had not yet discovered my own power within. I know that there are many layers of this "power within" that are waited to discovered as I repeat this meditation every day for 7 days.

Blessings to you all, and thank you so very much for contributing your stories and experiences. It is in the manner that we are building Unity Consciousness.

One being stands alone, but when we UNITE we become ONE BEING.

Blessings,
sue lie

Click Here to Share Comments for Chakra 4

You can also follow along the full process on Multidimensions.com.

Your Comments

Thank you for joining us as we completed another chakra! Here are your Third Chakra Weekly Meditation Responses

"Dear Suzanne,
Thank you with deep gratitude for these meditations. As I enter the third week the momentum of unconditional love is building rapidly causing big changes, using the power of ME I am choosing to perceive these changes with love enabling me to deal with them no matter how difficult they may initially present themselves to me.
We are love we are light.
Again thank you"

"Thank you so much for this series! I am loving it. Was quite ill in my stomach last week during the second chakra meditations, but it seems to be better today. I did the third this morning and it brought me such peace! Thank you thank you thank you."

"Chakra One - I could feel another opening which I have being waiting for so long it also helped me with the past-life which was the one before I arrived in this now.
It healed me and the partner which is my partner in this now.

Chakra Two - I loved this my inner child and me walked hand and hand up the stairs and we became one. It's a great campaign, Sue, because I see so many people so disconnected with themselves and women have forgotten about unconditionally loving themselves
Very powerful really looking forward to this weeks.
It is helping me with my purposes in life.
Unconditional Love & Light,"

"Thank you so much for your follow up email. Yes, I did enjoy the webinar. I enjoy your meditations and appreciate the accompanying explanations. Your meditation is the last thing I do before I go to bed. Great sleep and always wake up happy. My aim is to achieve exactly what you said on the webinar: balance. I look forward to the next chakra meditation.
Thank you for your kindness and for be so willing to help us during this important time."

"Dear Suzanne,
I am so much thankful to you and your Mission...I have no words to be Grateful as being a teacher or the Grand Master even some explanations what you have done here in very detail I could not thought of...I have listened to the Webinar, and it was full of knowledge, as well as with all Spiritual Friends. I could have good time with all of you, but some personal work and the time could not permitted me to listen, but I take it afterwards and just listen to day on 19th ...And About First and the Second Chakras, also, I have to thank you for making me understand some clues and some more knowledge I have gotten which was inside, but it has been to clarify with your explanation in all details covering Physical, Mental and emotional aspects...
Again thanks a lot for such a wonderful event...
I have done this 49 days Meditations when I was preparing for my Master Level 3rd for Reiki....12 years back....and now you have given me refresher course....
Thanks a lot ...With Gratitude, Love, Light & Blessings,"

"Hi Sue, I really felt empowered by the meditation. I really get your explanation about power within versus power over. Again thank you. Can you point me in the direction of rereading material about fourth astral dimension? I know it is the bridge between third and fifth dimensions and that it has higher and lower parts. What is the basic difference between fourth and fifth dimensions. I sense the difference, but cannot put it into words. Thanks for all your teachings."

RESPONSE: Hi June, and everyone else who may be interested. There is much information about the unconscious in many places in my blog, but the easiest and most complete is in my website in the unconscious section at: http://www.multidimensions.com/the-unconscious/

"Hi Suzanne,
Thank you so much for these meditation and guidance. I am practicing and the results are wonderful! Unconditional love is the way for let go the old dramas and have more acceptance for ourselves and our lives."

"Thanks for the meditations Sue and the Arcturians. I listened to the meditations for the first and second chakras about 3 or 4 times each. For the third chakra, I missed the first time, but felt really good tonight after I'd finished listening, and feel I can listen once a night from now on (your morning is my night on the same day, since I'm in a timezone roughly 12 hours ahead in Western Australia).

I feel this chakra is important for me. Yesterday when I went to a psychologist appointment and asked if I had gained weight, my psychologist said yes, but the extra weight suited me very well. I have a feeling that I have gained a new body shape/weight level so I can model that your weight doesn't determine your worthiness. All the way home, and I feel from then on, I have been radiating LOVE into the all that is, everything that is. And it feels wonderful."

"Hi there! Great article you have, I would also want to share my thoughts that Meditation indeed has positive effects not only in the body but also in the mind, a total holistic wellness that brings us to know our inner-self better. It gives us a peace of mind that helps us have a much better perception about our lives."

"Dear Suzanne,
Thanks alot for taking so much care....
I have written in my Comments that I received all any how and to day received this mail concern about every thing you have given so far...
Yesterday I did Meditations...all the three at a time .. and you know I get relieved from my pain on my Rt. Leg due to some Sciatica problem continuous since lsat two months , not responding to Oxalgin ointment ...local application ..was continuous ..but to my great surprise ..yesterday night I get rid of that pain....
Thanks..Thanks...Thanks...again & again....
With Lots of Gratitude, Lots of Love & Blessings to you and your work...."

"Thank you, Sue, for the responses and the beautiful much needed unconditional love chakra meditations. It is helping me each morning to wake up and aids to not drown in the 3d world. The intensity of the 3D world, all that is running through me.
love and gratitude.
Blessed be beloved."

"Great empowerment! Very powerful energy flowing through my being during my daily activity! I unconditionally love myself, humanity, Mother Gaia more and more! High Gratitude Sue and the Arcturians!!!"

"Like the meditation with chakra 2, I also had a bit of diarrhea with the chakra 3. This meditation has been a bit more peaceful, triggering less strong emotions. But since starting meditation 3 I'm feeling extremely tired. A fatigue of some sorts. It seems like that the chakra 3 meditation has also triggered quite a lot.
Thank you again for all the work you do :)"
RESPONSE: "Great, you are allowing the healing energies of Unconditional Love to enter your physical body."

"I am finding the 3rd chakra more challenging, but much more rewarding. Before I start, I feel a discomfort in my solar plexus and also anger. An issue arises, I acknowledge it, unconditionally love it and feel my power return, then direct it to the person or situation. Wow! it is amazing! For the last few months I have been experience bloating in my belly. But have noticed since listening to the chakras it has reduced and is back to normal. Thank you so much Sue and The Arcturians, these are very powerful exercises for me."

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"I had a very powerful and immediate response as soon as I lay eyes on the mandala, an experience of unconditional love downloading in through my heart and throughout my entire being. I then listened to the guided meditation and both offered this unconditional love to myself through my solar plexus, but also outward to every thing. Standing within my own personal power of unconditional love, shining brightly like the sun and offering this light to every part of my being which of course is every thing as all is one. Blessings..."

"This third chakra meditation feels good. It brings up memories of the past that I have tucked away and kidded myself that I have dealt with them. Somehow my body always warned me not to give my power away, no matter who tried to take it from me. When someone tried to have power over me my body felt as if I was being pulled in every direction at the same time. The only way I could stop this was to say NO, I will not do it. I did feel the need to protect myself. So I build an invisible wall around me and I harden myself from the inside.
It is only in recent years that the wall of protection is slowly being broken down. These meditations of unconditionally loving myself are taking down the last pieces of the wall. I felt myself becoming soft inside with the 1st chakra meditation, and each week I feel myself becoming softer. It feels like the me I was in my childhood, it feels like the real me and I like that. What great wisdom our Arcturians friends have and how selflessly they share that with us. Thank you Sue and big thanks to our dear friends and teachers, The Arcturians."

"I must say thank you again for conducting such an important series of meditations. These have been very impactful and have provided a nice directed intention to my usual silent meditation time. There seems to be something special about this third one as I cannot even make it all the way through without zoning out (or zoning in!) to higher and more expanded states of consciousness. Maybe the initial breathing exercise really catapults us up there really quickly! Thank you Sue and the Arcturians :)

PS, thank you for sharing your personal experience since it really helps us to recognize our commonalities, as well as see the many ways in which we are each impacted on a unique, personal level."

"This time I thank You & the Arcturians for this 7x7x7=343 secure pathway meditation minutes in which We can hold on Our ascencion path with Gaia.
We experienced the Solarplexus in a new way like a balance system between the solar sun & the black hole on the other side. Both have its right of existence and are absolute necessary in particular. In the NOW of the ONE they are one! Incredible!

With LOVE from Germany for awakening America and the rest of the world... ;-)

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