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Transform Instinctive Thoughts
Thinking is of four kinds, viz., symbolic thinking, instinctive thinking, impulsive thinking
and habitual thinking.
Thinking through words is symbolic thinking. Instincts are more powerful than impulses.
Thoughts of body, food, drink, bath, etc., are habitual thinking.
You can stop easily symbolic thinking. It is difficult to stop instinctive and impulsive
thinking.
Mental poise and calmness may be brought about by the eradication of worry and anger.
Fear really underlies both worry and anger. Be careful and thoughtful. All unnecessary worries
should be avoided. Think of courage, joy, bliss, peace and cheerfulness. Sit for fifteen minutes in
a relaxed state in an easy comfortable position.
You can lie on an easy-chair. Close your eyes. Withdraw the mind from outside objects.
Still the mind. Silence the bubbling thoughts.
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