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Thoughts and Yoga Practice of Mental Quietude


Sit peacefully. Discriminate. Dissociate yourself from thoughts and the mind which is the
thinking principle or entity.


Identify yourself with the innermost Self and stand as a silent witness or Sakshi.
Gradually all thoughts will die by themselves. You will become one with the supreme Self or
Para Brahman.


Continue the practice of mental quietude. It does require, doubtless a direct effort to
annihilate the mind.


You should annihilate the Vasanas first. Then alone you will be able to do the Sadhana of
mental quiet vigorously. Without producing Vasana-Kshaya, no mental quiet or annihilation of
the mind is possible.

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