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In this video, I explain the importance of self love and proper body gratitude, share a personal story of physical healing through yogic intention, then lead you through a beautiful meditation that will allow you to literally change your bio-memory into one of vibrant health, while you convert your feelings towards it into those of total appreciation. Be ready with a yoga mat or carpeted floor and comfortable clothing. Enjoy!

Our bodies are not cages for our consciousness, nor are they the barriers between our spirits and the great beyond. They are our helpers, on loan from Existence, for the duration of our chosen lives on Earth. All too often, we neglect our bodies; we fail to appreciate them. Even more sadly, we sometimes resent them, and blame them for the feelings of lethargy and apathy we carry towards life in the world around us. What the enlightened mystics know about the body, though- what the great yogis and masters understand- is that the body is not a barrier that holds down our consciousness, but a format through which we express it.

Your body is here to serve you for as long as you need it. Without your body, you wouldn't be able to sit, turn on your computer, and click on this video. You wouldn't be able to walk down the street to meet a friend.You wouldn't be able to stand with your head turned skyward to gaze at the stars. Your body serves you, even if you insult it's weight. It serves you even if you awaken from a beautiful dream, and curse it's inability to fly. It serves you even if you wish, daily, that it was something other than what it is. But... it will serve you even better when you appreciate it's service fully. Not only that, it will do things you would have previously thought impossible when you send an overwhelming love into it.

Love your body, and let it work with you, as a help- never a hindrance- to your ultimate realization of self.