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This method came from inspiration from a Recent Experience (below).

This method helps Empaths suffering from subtle energy bombardment, transform subtle energy for beneficial use.

Transforming Subtle Energy
1. Feel the energy
2. Raise my vibration
3. Transform the subtle energy

I realized these 3 steps are to be performed simultaneously. It's a sentence.
'Feeling the energy while raising my vibration, transforms subtle energy.'

The 'transform the subtle energy' stage sounds like a byproduct of the first 2 stages; this is misleading, as it must also be performed with intent.

Transforming Subtle Energy... The Process:
    Center yourself (optional)
1. Feel the energies deeply, connect  and become in resonance with them.
2. Bring forth love in your heart and expand throughout, as a crystal-white light. (a)
     Love energy originates at the heart, and is strongest there. Maintain that frequency/emotion and expand it throughout and beyond your body.
     Love frequencies heal DNA, raises others' vibration, facilitate transformation, improves thinking, intuition, etc.
     Love energy is crack for Empaths! Feels amazing!
     Love is the highest vibration, and how we experience Source through feeling.
     White is the purest color, as it contains all colors. Use a pink glow for romantic or sexual love.
3. With intent, transform the surrounding energies into the frequency of love. (b)
     The love energy can be directed for any purpose.
     When in doubt, offer it to the Earth and it's inhabitants. Always with intent.
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(a) To connect to the energy frequency of love, remember when you felt love in your heart. Go into the memory, then connect with the feelings recorded in those memories.

(b) It is not necessary to know how to transform energy. Benefit of being god in your personal universe, your body. You intend an outcome, your body/mind handles details.

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In the same instance, when I received the inspiration, it was conveyed to me that the process is natural for Empaths. However, attention and intent must be split and directed simultaneously, which requires practice, as this is a skill that must be developed.

The potential applications are tremendous. It is equally possible to connect to the energy of any group (home, business, city, etc.), to transform and direct that energy, without first being overwhelmed. The possibilities for directing the transformed energy are limited only by imagination.

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Recent Experience

Currently in my life there are about 5 people I feel powerfully. In addition to the normal constant bombardment of subtle energy I feel from EVERYTHING (see profile), I was visited by 2 people on my high energy list.

Experience that helped me understand transforming subtle energy:
While in their presence, the energy I felt was intense. My heart and breathing increased sharply. Waves of energy constantly flowed through me and up my spine, eyes watered, nerves sparking randomly, etc. My attention was split between the rainbow of intense sensations I was feeling, and attempting to contain involuntary responses. (I couldn't leave.)

Twice they were on opposite sides of me, facing each other; I saw my hands and wrists vibrate, and felt vibration throughout; eyes water, breathing erratic, internal sensations. More than intense.

When I gained enough composure to think, I asked  What can I do? The answer was feel the energy, raise my vibration, and transform it.

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I hope this helps other Empaths manage harsh subtle energy bombardment.

~Michael