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MEDITATION ON ATMAN
(The Method of Jnanis)
Meditation on the fearless Atman removes all sorts of fears in toto. A sage beholds the
immortal fearless Self only everywhere. How can there be fear for him then? There is fear only
where there is duality. If one feels that there is a second object besides himself, at once fear is
generated. He is afraid of the other man. Separation, duality, perception of objects are all due to
Avidya or ignorance.
Start the anti-current from today. Deny the body, and identify yourself with the allpervading,
immortal, fearless Atman. Entire denial of the body cannot come in a day or a week.
Constantly think of the Atman. Gradually you will become fearless. You will have to fight
against the Samskaras of Anadikala (beginningless time). The more you think of Atman, the
more courageous you will become. By constant hammering only can you entirely drive the nail
into the wall or a plank. Even so, by constant and protracted thinking on Atman alone you can
become absolutely fearless.
Meditate. Assert. Recognize. Realize:
I am fearless, all-pervading Atman OM OM OM
I am not afraid of anything OM OM OM
Courage is my birthright OM OM OM
I behold the one Atman everywhere Everything is my own Self OM OM OM
Who is to be afraid of whom? OM OM OM
There is no duality for me OM OM OM
I see the non-dual essence only OM OM OM
My will is very powerful now OM OM OM
My power is irresistible OM OM OM
I have no enemy OM OM OM
Enemy, tiger, cobra, are my own Self They cannot do harm to me OM OM OM
I love them as my own Self OM OM OM
A Jivanmukta or a sage hates none, fears none. May you all be established in that
Supreme Non-dual Fearless Brahman.
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