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Lessen the Number of Habitual Thoughts
Generally, in untrained persons, four or five kinds of thoughts occupy the mind at a time.
Household thoughts, business thoughts, thoughts of office, thoughts of body, thoughts of food
and drink, hope and anticipation, some kind of planning to get money, some kind of thoughts of
revenge, some habitual thoughts of answering calls of nature, bathing, etc., occupy the mind at a
time.
When you are studying a book with interest at 3.30 p.m. the idea of pleasure of
witnessing a cricket match at 4 p.m. disturbs your study every now and then. It is only a Yogi
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