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HEAL YOURSELF AND PLANET EARTH

I'd like to share my exercise of preparation for meditation and before starting I always ask for Love and protection for myself and for my sacred space.

I  then walk around my sanctuary calling to the four directions and Grandfather Sky and Grandmother Earth, cleansing with the burning of white sage.

Spirit of the East where the Sun rises - gateway to the sun and the element fire –ENLIGHTEN ME.

Spirit of the South where the Sun is at its strongest - gateway to our feelings and emotions and the

element water – EMPOWER ME.

Spirit of the West where the Sun sets - gateway to the physical and the element earth –TRANSFORM ME.

Spirit of the North, where the Sun rests - gateway to the mind and the element air –INFORM ME.

Grandfather Sky, masculine forces behind all that is – EMPOWER ME.

Grandmother Earth, feminine forces behind all that is – NURTURE ME.

After cleansing your sacred space in whatever way is right for you, visualise a shimmering ball of Golden Light coming down from above your crown chakra and flooding your very being, cleansing you of all negativity and re-energising you. Visualise this Golden Light which is the highest vibration of energy literally pouring into your skull, brain and spinal cord - into your blood and bones, into your muscles and every organ of your body, visualising a cleansing and healing process taking place, creating peace and harmony. 

See golden roots growing from your feet and send them deep down into Mother Earth. Push your roots down through the soil and into the layers of rock, down through the pools and lakes and water falls beneath Earth’s crust, down into the crystalline caves. Push those roots further and further down into the deepest recesses of Earth, sending out your Love to her and thanking her for sustaining you. Now reach out those roots all around the globe connecting with other ‘Light’ workers; feel that connection growing in other towns and countries all around the world and see that pattern of Love growing stronger. See also that golden healing energy being sent deep within Earth’s structure - to other life forms that we do not see and who may feel forgotten!

Spend some time in the network of tunnels if you so wish and explore; this too can lead into many wonderful journeys.

When you are happy, bring your attention back up your roots, back up to your feet and continue with the golden energy climbing up through the trunk of your body as if it were a tree - the tree of life! Bring the golden energy back up through your chakras, flooding each one and creating a rainbow of light. Visualise your branches reaching out to the cosmos, reaching out to connect with those Star beings who work to help mankind.

As you look down upon the beautiful sphere that is planet Earth, visualise a Golden canopy of Light enveloping her and very gradually see that canopy melting into fine droplets of liquid energy, falling through Earth’s atmosphere. See that magic potion of Love falling down through the heavens and into the oceans . . . into the mountain streams . . . into the lakes, rivers and ponds – into every drop of water upon this planet, purifying and healing with every drop. See those golden droplets falling onto the land, healing the soil in which our food grows - see a healing taking place in everything that grows, and for the myriad different life forms that inhabit Earth. See also that Golden Light entering the hearts of all mankind that they may love one another and be at peace with their brethren from all walks of life and from all around the world.

When you are ready, bring that energy back down once more into your crown chakra and into your third eye, into your throat and back into your heart. Take time to sit within this sacred space and feel the connectedness and bliss within in your heart, and if you then want to sit for communication with guides and inspirers, invite those from the Light to join you. Open your heart wide - take in the Love and the healing you so richly deserve. Go within and listen to that still small voice that echoes within your mind - listen and take note!

After your journey, close down your sacred space by bringing around you a blue cloak of Light, thanking your guides for their protection and Love, always making sure you are grounded by feeling your feet upon the earth and drinking a glass of water. 

I always keep a pen and pad with me and also set up a digital voice

recorder so as not to lose any precious information coming.