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Shanta has gifted us in this article with a powerful tool for grounding ourselves & staying in the present moment in peace & joy...and to help with this she has also gifted us with a beautiful guided meditation that is free to download. See below - "Meditation on a Tree - mp3 (Gift)" Enjoy with Unbounded Blessings of Love & Light divinely perfect for each of you, Steve
Ground Excess Energy
We are drawing on the compassionate and timeless wisdom of The Gabriel Messages to provide insight and inspiration that we can apply every day of our lives.
Ground Excess Energy & Bring An Open Heart Into The Present Moment By Shanta Gabriel
This message from Archangel Gabriel packs a powerful message about the concept of grounding.
The Gabriel Message Card for this Week
Ground any excess energy such as fear, anxiety or anger into the Earth, then bring an open heart into the present moment.
Until late 1988 I was not even aware of the concept of grounding. If anyone had brought it to my attention, I would have asked, "Why?" My life was focused in the upper realms of the Divine, and the Earth held very little interest. That is until something bothered me, and then my emotions would engage and I would be very upset at the way my life on Earth was appearing in that moment.When my mentor suggested the need to ground my thoughts and emotional states, it became clear that I really never felt safe to be in my body. This was a revelation of sorts. I had never felt "at home" on the planet. Like the story of the missing zygote in Women Who Run with the Wolves, I was sure there had been some mistake and I had landed here by accident. At the very least, I did not believe that my Soul had planned that this Earth, with all its darkness and challenges, was the one I volunteered to incarnate into.
Still, I paid attention to the advice I was given and began to do safety affirmations. It's safe to be on the planet. It's safe to be who I truly am. It's safe to live in my Truth. Those helped tremendously, but it was not until I started to incorporate the grounding process into my daily spiritual practice, that life began to change more dramatically.
I found that the process of grounding the excess energy I was experiencing brought me immediate relief from the anxiety-producing sensation of having my finger in an electrical socket. The most surprising thing I discovered was that the more I embodied my spiritual life in my physical body, the happier I became.
I noticed that I could feel nurturing energy running up my legs from the Earth, and the base of my spine felt more free and open. Two side benefits also occurred that I was not expecting.
One is that my body has a natural wisdom that can really assist my process in the world and alert me when I need to pay attention. For most people that will seem obvious, but for many energetically-sensitive souls, it has been too painful to fully inhabit our physical bodies. This left my personality and small physical being to take care of the task of life, which she was woefully unprepared to do.
The second thing that helped me love this process was learning that when I am grounded in my body, my heart immediately feels more open and I am more at peace inside.
There are some that say we should not ground our negative energy into the Earth, that she has enough problems already. My experience, however, is that the Mother of the Earth does not judge our energy as negative or positive. It is just "energy," and as such has great value. When we confer energy onto the planet, we are blessing her. This is especially true if it is our intention.
Meditation on a Tree - mp3 (Gift)
There are many exercises and wonderful visualizations for grounding energy, including my Meditation on a Tree. In this guided meditation, we use the analogy of tree roots spreading below our feet to create a grounded base for us to live from. Trees are beautiful demonstrations for us of being strong in our core, open in our upper centers to receive Divine Light, and grounded in our root system so we can bring our divinity to Earth.
Please download the beautiful meditation here as my gift to you.
For many years I have also used the Golden Pillar of Light, from our connection to Source energy above the head flowing down below the feet, in a powerfully whole visualization that demonstrates our attributes as a blended being bridging Heaven and Earth.
Once we have an intention to ground any excess energy we are experiencing, something as simple as slowing down our breath and placing our hands on our heart will bring us back into our body awareness, where we can be more resourceful in dealing with life.
Grounding allows us to integrate the new frequencies and learn powerful ways to stay connected to Source energy in every area of our lives. The intensity of the Light frequencies we are all experiencing, as well as all that is transpiring on Earth, is having an impact on our nervous systems. We need to be able to detach from the high level of emotionality that is all around us and be more present in our bodies in order to be more peaceful.
We are here to spiritualize our lives so there is no separation between our heart and mind. This allows us to bring spirituality more profoundly into our work and into our relationships. When you ground any excess energy that is causing you to feel anxious or over-emotional, you can come back very quickly into your heart. The resourcefulness that you create will be able to establish a deeper place of Peace and Harmony within you that is incredibly practical.
Most of the people reading this information have chosen to be in this life to bring a deeper connection to the realms of divinity and blend those aspects of Self into the fullness of their humanity. With every choice we make to bring Spirit into matter and be present with the wisdom of the Earth, we are affecting the world around us in beautiful ways. Each person grounding their deeply spiritual intention for life affects hundreds of thousands of people.
Finally I have realized that it is to introduce ways of living in the Spirit while being in a physical body that I believe my Soul planned for me to do here on Earth. Since 2012 I have begun to feel "at home" in a very new way. Who knew it would take more than 60 years! I love the new energies and recognize that my heart holds the key connection to being able to create the world we love to live in, have Beauty and Well-being active within and around us, and to be deeply fulfilled and happy.
When we are fully grounding our spiritual connection into our physical bodies, we become a powerful force for Love on the planet. From that place, miracles occur naturally.
Divine Presence,
Thank you for blessing me with a physical body in order to fulfill my soul’s purpose. With every breath I take, may I bring more of my divinity into my human form to anchor Heaven on the Earth for all beings. With every step I take, may I bring more nourishment into my physical body so I may be a blended human and radiate Well-being through me into the world. May all find resonance with their most Divine Selves and ground that aspect into the Earth for the awakening of all humanity. And so it is.
Shanta Gabriel
July 31, 2016
www.ShantaGabriel.com
The Gabriel Messages Book ~ #26
Ground any excess energy such as fear, anxiety or anger into the Earth,
then bring an open heart into the present situation.
Dear One,
Grounding excess energy means being aware that any time you are feeling anxious, angry, fearful or over-excited, you are experiencing excess energy in your body, which can be consciously redirected. This energy is very potent and can be used in a constructive way.
A metaphor might be useful. In electrical terms, it is necessary to have something called the "ground." For instance, in a house there is a grounding wire which connects to the earth so electricity flows in the proper circuits. It is similar with your body. You are receiving energy from the Divine Source at all times. There are perfect channels in your body for the energy to flow through. If you are not grounded, that is, if you are so caught up in your mental activity that you are not consciously aware of your connection to the earth, this energy can flow into channels that may feel uncomfortable. It can then circulate through your nervous system, over-stimulating your mind and causing anxiety and other mental imbalances. When you notice yourself feeling upset and anxious, it is very helpful to remember that you have feet as well as a head.
Practice:
Your feet are in touch with the earth, a place of bountiful supply and nourishing energy. When you are aware of the earth's presence, you feel supported and nurtured. You can visualize energy leaving your feet or from the base of your spine like moving beams of light into the earth. This will allow the excess electrical energy in your mind to dissipate.
It is also important to calm your emotional body. Just as the mental body is electric, the emotional body is magnetic. This means that your emotions have the power to attract to you what you are experiencing through the Law of Attraction. Many times what you attract is the opposite of what you think you want to have in your life. It is important to ground these excess emotions as well. On the electrical beam that grounds into the earth, you can wind a coil for the magnetic energy of your emotions. With your intention, you can send these excess emotions into the earth.
If you have trees, mountains or bodies of water near you, it can be useful to see these as places to ground excess energy. You can visualize light beams radiating from your feet, powerful light cords from the base of your spine, or pillars of light from heaven to earth; whatever image suits you. This is a very simple but powerful tool for you to use.
As you become more aware of this grounding process, you will begin to be more present in the moment. Being present means bringing an open heart to wherever you are and whatever situation is challenging you at the time. When your heart is open, you are able to make decisions from a place of love and not fear. As more people do this, the consciousness of the whole planet is raised. As more minds are consciously connected to the One Mind, all are blessed and can live more freely in love and peace.
You can be a part of this peace-filled evolution with the choices you make every day. Choose to live in love, not fear. Notice when you are running anxiety or anger through your body and are feeling "over-amped." Take the time to send this excess energy into the earth with a prayer, asking to experience only love. Know that all on earth are blessed when one person chooses to open his or her heart in love to another. Know the earth is blessed when you give energy to her, so in turn, all will be blessed as this great planet gives back in sustenance and life.
In these simple ways you can bring peace to the world when you...
Ground any excess energy such as fear, anxiety or anger into the earth,
then bring an open heart into the present situation.
then bring an open heart into the present situation.
Shanta Gabriel for
Archangel Gabriel
July 31, 2016
www.TheGabrielMessages.com
The links are included this time for the free PDF's of the 'I Am Discourses'. Enjoy with Unbounded Blessings of Love & Light divinely perfect for each of you, Steve
The Ascended Master Saint Germain
[...] Oh, that you may know the Great Enfolding Radiance and Illumining Presence—the Great Change which is in your atmosphere, even today! Oh, Beloved Ones, WHEN YOU BREATHE, FEEL AND BREATHE THE FIRE-BREATH OF GOD, in which no imperfection can exist! As you think of It from time to time, FEEL YOURSELVES BREATHING IN THAT MIGHTY FIRE-BREATH OF GOD, THE MIGHTY PURIFYING FLAME! THE UNFED FLAME! which purifies and strengthens every cell of your body, expanding the LIGHT WITHIN YOUR HEART; until It knows no interference, either from yourself or outside forces! [...]
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[...] Now you understand, Precious Hearts, THE NEED OF SELFCONTROL IN YOUR FEELING WORLD—stop all irritation—all destructive feeling, anger, hatred, jealousy or any of those qualities which fill your world with distress. STOP IT AT ONCE! FEEL the Glory of the "MIGHTY I AM PRESENCE" fill your world and flow forth with Happiness and Perfection! Only as you do that, can you have evidence of the Perfection which you long to have flow forth like a river into your world! WE CAN ONLY DO IT, AS YOU GIVE ATTENTION TO YOUR "MIGHTY I AM PRESENCE," THRU WHOM WE MUST WORK! Will you not do this ?
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Will you not feel the TRUTH OF LIFE—THE LAW OF LIFE, which stands always ready to give you your FREEDOM ? It is easy and sure—easy of Achievement with the Great Assistance which is being given. [...]
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EXCERPT OF THE DISCOURSE OF THE BOOK:
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- ©SAINT GERMAIN PRESS VOLUME VIII (8) -
- THE “I AM” DISCOURSES -
- BY THE GREAT DIVINE DIRECTOR -
- DISCOURSE III (3) - PAGES 25-27 -
- DALLAS, TEXAS - MARCH 2, 1937 -
- PUBLISHED BY THE ©SAINT GERMAIN PRESS -
- INC. 1934-1970 CHICAGO, ILLINOIS USA
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The Ascended Master Saint Germain
- THE “I AM” DISCOURSES -
- VOLUME III - DISCOURSE XXIV (24)
- THE ASCENDED MASTER SAINT GERMAIN -
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[...] As you rise in consciousness, the energy is waiting like an avalanche for expression; and IF THE ENERGY IS NOT CONTROLLED, IT WILL RUSH IN AND CAUSE YOU TO DO THINGS THAT YOU WOULD NOT HAVE DONE FOR THE WORLD. WHATEVER ENERGY IS GIVEN INTO YOUR USE IS TO BE SENT OUT HARMONIOUSLY. THAT IS THE NATURAL LAW OF YOUR BEING.
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If one does not understand that he is to govern the energy flowing through him and he contacts a discordant element, the energy flowing through becomes qualified by that discord, and he should immediately either check it or requalify it with Love. In my experience, if I met a discordant element, I simply said: "HERE! I SHUT MY DOOR—YOU STAY OUT."
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THE UNIVERSAL ENERGY FLOWING THROUGH YOU IS NATURALLY HARMONIOUS. Shut your door and then figure out who's the matter.
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People resist persons, places, conditions and things BECAUSE THEY HAVE NOT MASTERED THEMSELVES. The students must maintain this SELF-GOVERNED HARMONY within themselves long enough to let the momentum be created—which becomes the permanent guard.
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If one will maintain HARMONY within himself, I tell you, HE WILL DRAW ALL GOOD THINGS UNTO HIM. The unfailing prompter is that the moment one expresses some kind of discord, HE IS TO REALIZE THAT HE IS THE ONE TO BLAME. There needs to be no written thing to warn anyone.
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THE MOMENT THERE IS SOMETHING DISCORDANT, IT IS THE PROMPTER WARNING YOU TO GET BUSY ON YOURSELF. Each individual is his own guard and prompter at all times. [...]
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EXCERPT OF THE DISCOURSE OF THE BOOK:
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- ©SAINT GERMAIN PRESS VOLUME III (3) -
- THE “I AM” DISCOURSES -
- BY THE ASCENDED MASTER SAINT GERMAIN -
- DISCOURSE XXIV (24) - PAGE 281-282 -
The Ascended Master Saint Germain
- BELOVED SAINT GERMAIN'S TALKS -
- THE ASCENDED MASTER SAINT GERMAIN -
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[...] Human desires sink into such insignificance after centuries, and lifetime after lifetime of struggle—the same old struggles again, again, and again with no perceptible change; yet, then to suddenly step into the STREAM OF LIGHT, THE PATHWAY OF LIGHT that is like the movable steps in the department stores, that aside from your own movement is carrying you on and on and on, rapidly into that ETERNAL FREEDOM OF THE LIGHT. Perhaps there would not be any better illustration to you than as you walk up those stairs, as they are moving, your own effort is there; but underneath you is the POWER OF LIGHT CARRYING YOU FORWARD WITH YOUR OWN EFFORTS. That is what We represent to you. The ASCENDED MASTERS' POWER, CONSCIOUSNESS, and LIGHT is just like that moving stairway under you that is carrying you on more powerfully than your own effort could possibly do, and yet TAKING YOU TO A SURE, DEFINITE GOAL WITH THAT OBEDIENCE TO OUR REQUIREMENT.
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Oh, do you not see, Blessed Ones, that in your JOYOUS ATTENTION to your "PRESENCE" and the GREAT ONES, in that great Perfecting Activity taking place WITHIN and ABOUT YOU and YOUR FEELING WORLD, how the whole world without must come into that glad DIVINE ORDER and PERFECTION and HARMONY of all that you require for your happiness, supply, and comfort in the outer world. DO YOU NOT SEE HOW IT WOULD BE IMPOSSIBLE FOR YOU NOT TO HAVE EVERYTHING IN DIVINE ORDER IN YOUR OUTER LIFE? Oh, not that individuals might not try to oppose you at times, not at all; but THAT HAS NO POWER, IT HAS NO EFFECT UPON YOUR LIFE SO LONG AS YOU DO NOT ACCEPT IT. [...]
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EXCERPT OF THE DISCOURSE OF THE BOOK:
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- ©SAINT GERMAIN PRESS - VOLUME XIII (13) -
- BELOVED SAINT GERMAIN'S TALKS -
- BY THE ASCENDED MASTER SAINT GERMAIN -
- CHAPTER VI (6) - PAGES 92-93 -
DECREE B. - BOOK 1 - FREE E-BOOK (PDF):
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http://bit.ly/1sZjg3b
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ALL VOLUMES OF THE SGP FOR FREE (PDF):
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http://app.box.com/SGP-SaintGermainPress
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#iam#iampresence#thepresence#christ#unfedflame#ascension#god#love#light#sacredfire#flame#life#fire#truth#read#ascendedmasters#ascendedmaster#saintgermain#iamactivity#mightyiampresence#saintgermainpress#saintgermainfoundation#threefoldflame#energy#selfcorrection#lawoflife#wisdom#mastery#violetflame#decree
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The Ascended Master Saint Germain
- THE “I AM” DISCOURSES -
- VOLUME III - DISCOURSE XXVII (27)
- THE ASCENDED MASTER JESUS CHRIST -
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[...] " 'I AM' THE LIGHT, THE WAY AND THE TRUTH" is the Christmas Bell that is still ringing throughout the field of Cosmic Activity. In the understanding that has been brought to you in the meaning and Power of the Words "I AM," you will find a Charmed Circle in which you may move untouched by human, discordant operation. It is not only a matter of KNOWING the Presence, but in PRACTICING the Presence in even the simplest activity; for as you attempt an unfamiliar experience, you many times feel timid and uncertain; but as you learn to use the "I AM" in the solving of your desire or problem, you find growing a confidence that you can apply with a definite assurance.
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The students should always understand that it is in the "GREAT SILENCE," or STILLNESS OF THE OUTER, that the Inner Power flows in its ever-increasing accomplishment; and soon they will come to know that even as they think of their "Mighty Source, the I AM," they will FEEL an increase of strength, vitality and wisdom which will enable them to go forward with a FEELING of Mastery that will surely one day open wide the door through the limitations of their human creation into the VASTNESS OF THEIR TRUE FREEDOM. [...]
[...] There is no one single step so vitally important as getting before mankind THE KNOWLEDGE OF THE "I AM," THEIR SOURCE OF LIFE, and Its Transcendent Power which can be brought into the conscious use of the individual. Within three years it will be amazing how this simple, yet ALL-POWERFUL TRUTH will have spread among humanity—FOR ALL WHO WILL THINK UPON IT, PRACTICE ITS PRESENCE, AND CONSCIOUSLY DIRECT ITS ENERGY THROUGH THE POWER OF DIVINE LOVE WILL FIND A NEW WORLD OF PEACE, LOVE, HEALTH AND PROSPERITY OPEN TO THEM. [...]
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EXCERPT OF THE DISCOURSE OF THE BOOK:
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- ©SAINT GERMAIN PRESS VOLUME III (3) -
- THE “I AM” DISCOURSES -
- BY THE ASCENDED MASTER SAINT GERMAIN -
- THE ASCENDED MASTER JESUS CHRIST -
- DISCOURSE XXVII (27) - PAGE 311-312; 317 -
- DECEMBER 24, 1933 -
- PUBLISHED BY THE ©SAINT GERMAIN PRESS -
- INC. 1934-1970 CHICAGO, ILLINOIS USA -
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-~= V.C. =~-
[07/27/2016]
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VOLUME III - FREE E-BOOK (PDF):
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http://bit.ly/1YBn5FU
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ALL VOLUMES OF THE SGP FOR FREE (PDF):
------------------------------------------------------------------
http://app.box.com/SGP-SaintGermainPress
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www.saintgermainbooks.com
The Ascended Master Saint Germain
EXCERPT:
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- BELOVED ASCENDED MASTER VESTA -
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"Be not sympathetic with that which is evil! Give no quarter to it, because you have an ALMIGHTY, ETERNAL, ALL-POWERFUL SCEPTER OF CONTROL in your CALLS to your “BELOVED I AM PRESENCE” and THE ASCENDED HOST. You have Legions of Friends of Mighty Power! YOU ARE PART OF THE LEGIONS WHO CAN HELP CONTROL THE DESTINY OF THE NATION! Therefore, the Powers that come from the ASCENDED MASTERS’ OCTAVE, I assure you, have never created discord nor chaos nor distress of any kind. SO YOU CANNOT HELP BUT HAVE PERFECTION AS YOU CALL FOR THESE MAGNIFICENT ACTIVITIES OF LIFE’S PERFECTION. Whether that be THE COSMIC LIGHT or THE SACRED FIRE or THE BLUE LIGHTNING COSMIC CHRIST CONTROL matters not, IT IS ALL THE POWER OF THE GREATER LOVE OF LIFE to control manifestation and purify and hold balance everywhere."
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DECREE:
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THROUGH THE “BELOVED MIGHTY I AM PRESENCE” WHICH “I AM”! EVERYWHERE PRESENT! IN THE NAME OF THE ASCENDED JESUS CHRIST!
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I DEMAND! I COMMAND! I INSIST AND “I AM” THAT “I AM PRESENCE”! which maintains that the “I AM” Immortal Legions of the Victorious Christ, COME! (3) in Your Visible, Tangible Ascended Master Bodies! Raise Your Cosmic Swords of Blue Flame of a Thousand Suns from the Great Central Sun that transcend every human concept! and
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STRIKE! (3) CHARGE! (3) BLAZE! (3) THE LIGHT OF GOD THAT NEVER FAILS! through all that is constructive in the coming (Campaigns, Conventions and) Elections! and
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God blast the hordes of evil! from the Elections today!
God blast the hordes of evil! and forever hold sway!
God blast the hordes of evil! from the Earth today!
God blast the hordes of evil! by Your Cosmic Way!
“I AM” Immortal Legions of the Victorious Flaming Christ!
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COME! (3) AND TAKE ALL THE HORDES OF EVIL FROM OUR LAND! (3)
By the Violet Flaming Christ of a Billion Suns and Mighty Victory’s Victory Manifest!
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“ALMIGHTY I AM”! (3)
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EXCERPT TAKEN FROM THE BOOK:
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- ©SAINT GERMAIN PRESS -
- “I AM” DECREES SERIES 2 -
- “I AM” ELECTION DECREES -
- MISCELLANEOUS ELECTION DECREES -
- BELOVED ASCENDED MASTER VESTA -
- PAGE 131 -
- PUBLISHED BY THE ©SAINT GERMAIN PRESS -
- INC. 1934-1970 CHICAGO, ILLINOIS USA -
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DECREE TAKEN FROM THE BOOK:
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- ©SAINT GERMAIN PRESS -
- “I AM” DECREES SERIES 2 -
- “I AM” ELECTION DECREES -
- MISCELLANEOUS ELECTION DECREES -
- DECREE 51 - PAGE 128 -
- PUBLISHED BY THE ©SAINT GERMAIN PRESS -
- INC. 1934-1970 CHICAGO, ILLINOIS USA -
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-~= V.C. =~-
[07/29/2016]
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“I AM” D. SERIES 2 - FREE E-BOOK (PDF):
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http://bit.ly/2aC3G9F
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ALL VOLUMES OF THE SGP FOR FREE (PDF):
------------------------------------------------------------------
http://app.box.com/SGP-SaintGermainPress
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#iam #iampresence #thepresence #christ #unfedflame #ascension #god #love #light #sacredfire #flame #life #fire #truth #read #ascendedmasters #ascendedmaster #saintgermain #iamactivity #mightyiampresence #saintgermainpress #saintgermainfoundation #threefoldflame #energy #selfcorrection #lawoflife #wisdom #mastery #decree #election
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www.saintgermainfoundation.org
www.saintgermainpress.com
www.saintgermainbooks.com
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