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Contemplation & Visualization of Unselfish Love

Note: The following exercise requires understanding of the difference between
“love”, and “Unselfish Love”.

Step One
Part of this exercise involves feeling Unselfish Love for someone you don’t like.
Some of the people you don’t like may deserve your feelings, they may be bad, or
have done terrible things. This exercise is not intended to help you accept or “be
alright with” the negative personality, lifestyle, or actions that some beings have created
for themselves. Or to get you in the mental disposition to allow them back into
your life. It is to get you to let go of them in an Unselfishly Loving manner, and also
get you to relate to the essential being, the spiritual spark inside them, and still love
& care for that. We can, and should have compassion for the spirits of those whose
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choices have led them into patterns of destruction and suffering. If we don’t, we
are having a spiritual crisis ourselves. But we don’t want to personally accept those
choices as “alright”.
To begin this visualization meditation, ask yourself the following questions -
and answer them: “What is Unselfish Love?”; “What does it mean to be Unselfishly
Loving?”; “Am I always Loving Unselfishly?” (and if the answer to that is no, think
about the most recent situations in which you haven’t loved Unselfishly, and go on
to the next question); “Why did I not Love Unselfishly in that situation?”s Once you
have thought about it, let go of the thought about why you didn’t Love Unselfishly.
Why? The reason why you did not Love Unselfishly is not as important as making
sure you will Love Unselfishly from now on. Now, again think about the situation
in which you were not Unselfishly Loving. Completely visualize it again in your
mind, only this time, visualize yourself being Unselfishly Loving, and visualize the
results of that.
Finally, ask yourself “What should I be doing to express/manifest Unselfish
Love all the time?”. Ask the Universal Spirit, the One, “What would you have me
do?”. And do an affirmation like, “I am Unselfishly Loving”.
Step Two
Start by “calling up” the feeling and concept of Unselfish Love. Do this by
visualizing someone you have the most Unselfish Love for. It could be a child, parent,
great friend, dog, relative, etc.. But if you have a teacher or a “personified
ideal”, who Unselfishly Loves you also, that is who you should start with. Feel the
Unselfish Love. Feel their Unselfish Love for you, and/or your Unselfish Love for
them. While you are holding on to that feeling, think of someone you like but
haven’t really felt Unselfish Love for. Feel Unselfish Love for the essence of that
person - their spirit. Now think of someone you don’t like. Feel Unselfish Love for
their spirit also. If they have done something hurtful, or harmful, that is inexcusable
to you, be sure you only extend your feeling to their essence, their spirit, their
Inner Being. Then expand your love to embrace everyone and everything you can
conceive of.

from the book:

The Children of the Law of One, and the Edgar Cayce Readings

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