The audio in the video is an excerpt from Natalie Glasson's: "Releasing Past Anger to Move into Greater Love". For Natalie fans like myself, here's a YouTube playlist with 8 of Natalie's videos: https://www.youtube.com/playlist?list=PL1HfWHH4xK0YA6R1LllwKoY8-oGfMCEqY

I love the way the text below covers the same topic as Natalie's video, but the text is from: Nora Yolles-Young, C.Ht, PLR. Visit Nora at:
http://soundofheart.org/galacticfreepress/content/nora-yellesyoung-

Nora Yelles~Young: Healing Ancient Wounds. 20 Steps to Clearing and Healing

Vasana: Ancient soul wound emerging from the human energy body as a
traumatic flash back, rage, anger, fear, physical pain, exhaustion, sadness, sorrow

If you're reading this, it's likely that you're familiar with the
term and concept of vasana or ancient wound. My goal in this article is
to provide a practical tool to assist and empower those who feel
side-tracked or troubled by these soul wounds.

Firstly, you're not alone. All awakening beings are experiencing
vasanas on some level. Because they're a natural part of the Ascension
process, it's important to understand that we resolve these ancient
wounds for our soul's evolution. We absolutely CAN learn how to cope and
release these wounds.

Because our souls live forever, we can do the work now or later,
quickly or slowly. There's no time frame. The work will indeed get done;
it's just a matter of whether or not you want to do it now.

Because of Ascension, there's added "support" energetically for the processing of
these wounds, making them more noticeable in our daily lives; often
distracting us and draining our internal resources.

Because so many of us are light workers eager to be of service to the
planet at this time, it can be discouraging when an ancient wound rears
up and forces our attention away from our service work.

Please trust and know that this is part of the work, and we have to
decide to roll-up our sleeves and get through it if we are going to
actualize our true potential as light beings. However, the choice is  ours.

When experiencing an ancient wound it's essential to look internally
to the mind and make an intentional connection with our higher self.

Because we are spirit beings having a human experience we're more vast
than the human biological organism has the capacity to access. Imagine
fitting all of the light of the sun into a jar and closing the lid, that
just about gets at how vast we are. Yet here on Earth, we lose the
sensation of that knowing. The good news is the higher self is
accessible by way of our mind.

Trusting without scientific proof may be a stretch for some; yet I
suggest that that is as easy as a decision to be willing. Trust that our
higher self is as close and accessible as our index finger is to our  thumb.

While experiencing an ancient wound, however we experience it, we can
all agree that it feels lousy. These old yucky, painful, often ugly,
tucked-away aspects of ourselves can take our breath away. Here's
something to try. It can be done anywhere with eyes open or closed, just
make sure you're seated or near a chair if you need to sit during the  process.

Agree and acknowledge that you're having this experience, and breathe.
Decide and trust that you have the courage to get through it.
Reach out to your higher self. Simply think or state out loud "Higher self, please be with me now."
Notice where in your body, and how you're experiencing your wound.
Ask your higher self to assist you in becoming the
observer to your experience while extending Love to it.
See yourself in your mind's eye standing to the side of your experience viewing it in it's entirety and without judgment.
Allow the wound to tell you what it needs. You might ask "Wound what are you showing me"? or "How can I help you heal?"

Imagine the higher self/observer aspect of self giving the wound what
it needs with unconditional love. It could be healing light, sound, a
prayer, whatever feels most appropriate to you.

Ask the wound if there's anything else that can be done at this time to assist in its healing. If so, repeat steps 7 and 8.
Now ask that all aspects of self be combined and integrated into a new more whole and healthy you.

Releasing our wounding comes in layers. It's important to be patient
and kind with ourselves as we traverse the terrain of this wild and
truly awesome journey of life as human beings on glorious Terra Gaia.

Affirmation: I am open to love, to growth and to the light of my spirit.