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Sit with your eyes closed, spine erect but not rigid 

Rest your hands on your thighs with palms facing up, 

index fingertips touching the tip of each thumb 

for the first three chakras, touching the middle joint 

of each thumb for the fourth & fifth chakras and the 

base of the thumb for the sixth & seventh chakras.

If you wish you may touch the tip of the tongue to the 

roof of your mouth. Take several long, slow, easy deep 

breaths breathing through your nose, until your body 

becomes calm. Sit during this meditation. Do not lie down. 

indicated area of your body. With each exhale chant the

mantra that is given in a slow, elongated fashion. Begin

with the root chakra (Mooladhara) and work upward to the

Crown (Sahasrara). At the end always allow the energy to

ground, flowing down through your body, and spend a few

minutes in meditation or lie on your back in shavasan.

1. Begin with the Mooladhara chakra, located at the perineum,

    midway between your anus and genitals.

    Say "Om Mooladhara".

    Visualize its red color. Slowly repeat "Lang" (pronounced lung)

    for a few minutes, then visualize the chakra turning liquid

    gold as you say "Kundalini, arohanum" several times.

2. The Swadhisthana chakra, located in the genital

    region or at the base of the spine.

    Say "Om Swadhisthana".

    Visualize its orange color. Say "Vang" (pronounced vung)

    for a few minutes, then visualize the chakra turning liquid

    gold as you say "Kundalini, arohanum" several times.

 3. The Manipura chakra, located at the navel.

     Say "Om Sri Mani Padme Hum".

     Visualize its yellow color. Say "Rang" (pronounced rung)

     for a few minutes, then visualize the chakra turning liquid

     gold as you say "Kundalini, arohanum" several times.

4. The Anahata chakra, in the center of your chest, your spiritual heart.

    Say "Om Anahata".

    Visualize its green color. Say "Yang" (pronounced yung)

    for a few minutes, then visualize the chakra turning liquid

    gold as you say "Kundalini, arohanum" several times.

5. The Vishuddhi chakra, located in your throat,

   at the Adam's apple or the epiglottis.

   Say "Om Vishuddhi".

   Visualize its blue color. Say "Hang" (pronounced hung)

   for a few minutes, then visualize the chakra turning liquid

   gold as you say "Kundalini, arohanum" several times.

6.The Ajneya chakra, located between our eyebrows.

   Say "Om Ajneya".

   Visualize its indigo color, the color of the original

   Levi blue jeans prior to washing them. Say "AUM"

   in a 3-2-1 ratio. "A-A-A-O-O-M" for a few minutes,

   then visualize the chakra turning liquid gold

   as you say "Kundalini, arohanum" several times.

7.The Sahasrara chakra, located at the center

   of the top of your head.

   Say "Om Sahasrara".

   Visualize its violet color, pastel purple.

   Say "Ogum Satyam Om" for a few minutes, then

   visualize the chakra turning liquid gold as you say

   "Kundalini, arohanum" several times.

 Lie Down in Shavasan

Lie down with your eyes closed immediately after the meditation,

and relax for at least 10 or 20 minutes, or as long as

you like. Yoga's Corpse Pose, Shavasan, is good for this

(eyes closed, on your back with arms loosely to the sides,

palms up, legs slightly apart). Let go. Enjoy. Notice the

dynamics of the energy in your body as the kundalini flows.

Or you could proceed immediately to:

 Parvathi Padma Dhyana (Click here for more about this)

Parvathi Padma Dhyana completes and provides the Divine Feminine balance to Chakra Dhyana. This important complement to Chakra Dhyana grounds the Kundalini energy down through the body, healing, energizing and transforming the body.

1. Sit with your eyes closed, spine erect but not rigid,

in any position that is comfortable for you.

2. Visualize a golden lotus at the Sahasrara (crown

    of your head), with a stem going down to the Mooladhara

   Chakra at the perineum (base of your body).

3. As you inhale, visualize a golden liquid flowing up

    the stem from the Mooladhara towards the lotus in your crown.

4. Hold your breath and visualize the golden energy filling

    every petal of the lotus.

5. As you exhale feel the energy coursing down through

    every cell in your body (Feel it flood your Heart Chakra,

    your lower belly, your hands & your feet).

6. Repeat the cycle at least 7 times.

 In my groups I often use this variation: The energy can also be exhaled

all the way down down through the feet into the earth, down into the

core of the planet and out to all the sentient beings living on the earth,

turning the entire world golden. Then one would inhale from the earth

up through the soles of the feet to the crown (and through the crown

into the heavens) and exhale down from the crown through the feet into

the earth. This is very powerful, uniting heaven and earth and bringing healing and transformation to the planet and to all living creatures on the earth.

WE THANK ONENESS FLORIDA FOR THE ABOVE TEXT, & DEBRA 
ASPARA FROM THE ONENESS MOVEMENT  FOR THE

AUDIO IN THE VIDEO.

http://www.onenessmovementflorida.org/ChakraDhyana.htm

YOU CAN SEE DEBRA ASPARA'S FULL LIFESTREAM PRESENTATION THAT THE AUDIO IN MY VIDEO IS PRODUCED FROM (ABOUT 1 & 1/2 HOURS) BY CLICKING ON THIS LINK: 

http://new.livestream.com/accounts/2375859/events/2090616

VIDEO BY STEVEN HUTCHINSON


AWAKEN YOUR KUNDALINI & CHANT YOUR CHAKRAS CLEAR FOR YOUR AWAKENING & ASCENSION