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  • https://www.youtube.com/watch?v=gffKhttrRw4

    this video has some easy and I thought great exercises for ascension symptoms ... the crown pull feels really good to me!

  • Thanks for your reply Brian.

    I won't go to the doctor right now, because I think these are ascension symptoms. I am not to worried because I have it some days, but not always. 

    Love adn Light

    louise

    • I find that when I am in "my head" a lot, doing spiritual work or thinking, LOL

      I get tight in head, etc., and find that grounding works really well.

      Alain posted some things from Joshua Stone on grounding which I find helpful ... can't look now but Alain has them.   off to nap :-)

  • I would see a doctor if it was I who was having those symptoms.

  • Thank you Alain and Fay!

    I will check both suggestions out, I didn't know about them.

    much Love and Light

    Louise

  • That sounds like typical ascension symptom but, hey, I am not a doctor.  Others here will have good insights.

    Have you heard of The White Brotherhood (of Light) Medical Assistance Program.  The Team (of Light Beings) will give you physical aid.    You get your team, and then when you meet with them, they assemble to do a reading and healing.  I had a meeting (coning) with them and during the hour when I went to move my head the back of it cracked and immediately all of the pressure was gone.   I felt light and free.    That was my experience, I'm sure others have other experiences with clearing ascension symptoms.

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