Events

'Reflect', this is what most times the answer from the teachers and coaches be it Life coaching, NLP, spirituality or most other modalities.

Everyone does it in their own way. I too developed my version. Its the most common Both boring and for most it doesnt work until we reach a certain state to give ourself Commands (command doesnt mean orders).

Our body and mind always copy the commands we continuously give while talking, thinking, reading, listening or any act. There are always subconscious commands that we continue to create or receive. Most people are not aware of it.

As you become a bit more aware you start remembering the commands you are functioning from.

Things you say about others or project to others are indirect commands to self and in a later cycle we start using it.

So how to work in Reflecting inside and outside. You can use other elements like Questioning self. WHatever it is go in a very comfortable flow. This is useful for healings as well for refining learnings. Same this is the process of creating your own Healing systems. Once you go through this process and successfully heal yourself, the imprint of the path energetically becomes available through you. You can use it to attune others.

Simple:

Think- Feel- Ask for Surfacing or Healing-Think again-Feel

(Repeat if the feeling didnt change for the better. There will be deeper memories and feelings that starts to surface so go deeper with other feelings.)

Think or Imagine:

A situation, a person, a place, a memory, anything you wish to work on.

Feel:

Feel your body (emotions and energies are part of it).

Direct your attention to the feel and the directions its coming from. 

Surfacing or Healing:

Its a way of getting deeper awareness. Asking for healing also brings it in clarity and Harmony. There can me any number of commands directed to your body, universe, masters, higher mind, anyone. "Pls heal/surface/harmonize/release/remove/clear/ shift'".

Repeat the first two steps for reconfirmation of the effect and shift.

Normally, if you never did this before or there is lots of unresolved issues, this process may go like a Volcanic eruptions giving lot of feelings and memories. Note them down to work one by one. If getting overwhelmed stop. Try later in comfort.

Same process for checking energy or asking for initiations from Universe. Feel the way it works for you. 

How to start:

Well most donot know where to start.

Be creative. Get your old school or group photos. See the people one by one and reflect about them. The people those gives bad feel are to be worked with. Forgiving and healing creates shift in you too.

Then offcourse everyone goes through bad situations. You may like to avoid many a situations. Reflect.

Check out for your Fears.

Try for Mastering your work, job, public speaking anything.

Check out for your Relationships, Social circles and Life choices.

The Feeling right there in your body has all the informations.